Receta Chicken Baked With Tomatoes And Herbs In Parchment - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breasts
46.15g |
tomatoes
67.8g |
shallots
5.87g |
wine
39.33g |
tarragon
0.6g |
parsley
1.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.6 | 0.15 | 0.03 | 0.14 | 0.04 | 11.6 | 69.6 |
Total Fat (g) | 0.57 | 0.14 | 0.01 | 0.0 | 0.04 | 0.01 | 0.77 | 4.62 |
Carbohydrates (g) | 0.0 | 2.66 | 0.99 | 1.07 | 0.3 | 0.08 | 5.09 | 30.54 |
Ash (g) | 0.47 | 0.34 | 0.05 | 0.09 | 0.07 | 0.03 | 1.05 | 6.3 |
Calories (kcal) | 50.765 | 12.203 | 4.224 | 32.647 | 1.77 | 0.433 | 102.042 | 612.252 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.85 | n/a | n/a | n/a | n/a | 0.85 | 5.1 |
Fructose (g) | n/a | 0.93 | n/a | n/a | n/a | n/a | 0.93 | 5.58 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 4.1 | 24.6 |
Water (g) | 34.5 | 64.07 | 4.68 | 34.05 | 0.05 | 1.06 | 138.41 | 830.46 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.78 | n/a | 0.31 | n/a | 0.01 | 2.1 | 12.6 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 5.077 | 6.78 | 2.171 | 3.147 | 6.834 | 1.661 | 25.668 | 154.008 |
Iron (mg) | 0.33 | 0.18 | 0.07 | 0.15 | 0.19 | 0.07 | 1.0 | 6.0 |
Magnesium (mg) | 12.922 | 7.457 | 1.232 | 4.327 | 2.082 | 0.602 | 28.622 | 171.732 |
Phosphorus (mg) | 90.454 | 16.271 | 3.52 | 7.867 | 1.878 | 0.698 | 120.687 | 724.122 |
Potassium (mg) | 117.683 | 160.674 | 19.595 | 38.94 | 18.12 | 6.666 | 361.678 | 2170.068 |
Sodium (mg) | 29.998 | 3.39 | 0.704 | 1.967 | 0.372 | 0.674 | 37.104 | 222.624 |
Zinc (mg) | 0.37 | 0.12 | 0.02 | 0.05 | 0.02 | 0.01 | 0.6 | 3.6 |
Copper (mg) | 0.018 | 0.041 | 0.005 | 0.004 | 0.004 | 0.002 | 0.074 | 0.444 |
Manganese (mg) | 0.009 | 0.075 | 0.017 | 0.047 | 0.048 | 0.002 | 0.198 | 1.188 |
Selenium (mcg) | 8.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.4 | 50.4 |
Vitamin A, IU (IU) | 9.692 | 564.732 | 69.813 | 0.0 | 25.2 | 101.369 | 770.806 | 4624.836 |
Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 16.614 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 28.474 | 3.52 | 0.0 | 1.26 | 5.066 | 41.089 | 246.534 |
Beta Carotene (mcg) | 0.0 | 304.4 | n/a | 0.0 | n/a | 60.816 | 365.216 | 2191.296 |
Vitamin E (mg) | 0.06 | 0.37 | n/a | 0.0 | n/a | 0.01 | 0.44 | 2.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1744.365 | n/a | 0.0 | n/a | 0.0 | 1744.365 | 10466.19 |
Lutein + zeaxanthin (mcg) | 0.0 | 83.388 | n/a | 0.0 | n/a | 66.917 | 150.305 | 901.83 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.02 | 0.08 | n/a | n/a | n/a | 0.01 | 0.11 | 0.66 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 8.6 | 0.5 | 0.0 | 0.3 | 1.6 | 11.5 | 69.0 |
Thiamin (mg) | 0.032 | 0.027 | 0.004 | 0.004 | 0.002 | 0.001 | 0.069 | 0.414 |
Riboflavin (mg) | 0.042 | 0.014 | 0.001 | 0.008 | 0.008 | 0.001 | 0.073 | 0.438 |
Niacin (mg) | 5.164 | 0.4 | 0.012 | 0.067 | 0.054 | 0.016 | 5.712 | 34.272 |
Pantothenic acid (mg) | 0.378 | 0.061 | 0.017 | 0.016 | n/a | 0.005 | 0.477 | 2.862 |
Vitamin B-6 (mg) | 0.254 | 0.054 | 0.021 | 0.02 | 0.014 | 0.001 | 0.364 | 2.184 |
Folate (mcg) | 1.846 | 10.169 | 1.995 | 0.393 | 1.644 | 1.829 | 17.876 | 107.256 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
Choline (mg) | 33.9 | 4.5 | n/a | 2.0 | n/a | 0.2 | 40.5 | 243.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.007 | 0.002 | n/a | n/a | 0.001 | 0.134 | 0.804 |
Threonine (g) | 0.452 | 0.02 | 0.006 | n/a | n/a | 0.001 | 0.48 | 2.88 |
Isoleucine (g) | 0.563 | 0.014 | 0.006 | n/a | n/a | 0.001 | 0.584 | 3.504 |
Leucine (g) | 0.798 | 0.02 | 0.009 | n/a | n/a | 0.002 | 0.83 | 4.98 |
Lysine (g) | 0.905 | 0.02 | 0.008 | n/a | n/a | 0.002 | 0.935 | 5.61 |
Methionine (g) | 0.295 | 0.007 | 0.002 | n/a | n/a | 0.0 | 0.304 | 1.824 |
Cystine (g) | 0.138 | 0.007 | n/a | n/a | n/a | 0.0 | 0.145 | 0.87 |
Phenylalanine (g) | 0.425 | 0.047 | 0.005 | n/a | n/a | 0.002 | 0.479 | 2.874 |
Tyrosine (g) | 0.36 | 0.007 | 0.004 | n/a | n/a | 0.001 | 0.372 | 2.232 |
Valine (g) | 0.531 | 0.014 | 0.006 | n/a | n/a | 0.002 | 0.553 | 3.318 |
Arginine (g) | 0.641 | 0.014 | 0.011 | n/a | n/a | 0.001 | 0.667 | 4.002 |
Histidine (g) | 0.332 | 0.007 | 0.002 | n/a | n/a | 0.001 | 0.342 | 2.052 |
Alanine (g) | 0.581 | 0.02 | 0.006 | n/a | n/a | 0.002 | 0.611 | 3.666 |
Aspartic acid (g) | 0.951 | 0.095 | 0.013 | n/a | n/a | 0.003 | 1.063 | 6.378 |
Glutamic acid (g) | 1.597 | 0.292 | 0.031 | n/a | n/a | 0.003 | 1.922 | 11.532 |
Glycine (g) | 0.521 | 0.014 | 0.007 | n/a | n/a | 0.002 | 0.544 | 3.264 |
Proline (g) | 0.438 | 0.014 | 0.01 | n/a | n/a | 0.003 | 0.464 | 2.784 |
Serine (g) | 0.365 | 0.02 | 0.006 | n/a | n/a | 0.002 | 0.393 | 2.358 |
Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 160.602 |
Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.084 |
Saturated Fat (g) | 0.152 | 0.02 | 0.001 | 0.0 | 0.011 | 0.002 | 0.187 | 1.122 |
Phytosterols (mg) | n/a | 4.746 | 0.293 | n/a | 0.486 | 0.06 | 5.585 | 33.51 |
Monounsaturated Fat (g) | 0.138 | 0.02 | 0.001 | 0.0 | 0.003 | 0.004 | 0.166 | 0.996 |
Polyunsaturated (g) | 0.129 | 0.054 | 0.002 | 0.0 | 0.022 | 0.001 | 0.209 | 1.254 |