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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chicken breasts
46.15g
tomatoes
67.8g
shallots
5.87g
wine
39.33g
tarragon
0.6g
parsley
1.2g
Total Per Serving Total for Recipe
Protein (g) 10.66 0.6 0.15 0.03 0.14 0.04 11.6 69.6
Total Fat (g) 0.57 0.14 0.01 0.0 0.04 0.01 0.77 4.62
Carbohydrates (g) 0.0 2.66 0.99 1.07 0.3 0.08 5.09 30.54
Ash (g) 0.47 0.34 0.05 0.09 0.07 0.03 1.05 6.3
Calories (kcal) 50.765 12.203 4.224 32.647 1.77 0.433 102.042 612.252
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.85 n/a n/a n/a n/a 0.85 5.1
Fructose (g) n/a 0.93 n/a n/a n/a n/a 0.93 5.58
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 4.1 0.0 0.0 4.1 24.6
Water (g) 34.5 64.07 4.68 34.05 0.05 1.06 138.41 830.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.78 n/a 0.31 n/a 0.01 2.1 12.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 5.077 6.78 2.171 3.147 6.834 1.661 25.668 154.008
Iron (mg) 0.33 0.18 0.07 0.15 0.19 0.07 1.0 6.0
Magnesium (mg) 12.922 7.457 1.232 4.327 2.082 0.602 28.622 171.732
Phosphorus (mg) 90.454 16.271 3.52 7.867 1.878 0.698 120.687 724.122
Potassium (mg) 117.683 160.674 19.595 38.94 18.12 6.666 361.678 2170.068
Sodium (mg) 29.998 3.39 0.704 1.967 0.372 0.674 37.104 222.624
Zinc (mg) 0.37 0.12 0.02 0.05 0.02 0.01 0.6 3.6
Copper (mg) 0.018 0.041 0.005 0.004 0.004 0.002 0.074 0.444
Manganese (mg) 0.009 0.075 0.017 0.047 0.048 0.002 0.198 1.188
Selenium (mcg) 8.2 0.0 0.1 0.1 0.0 0.0 8.4 50.4
Vitamin A, IU (IU) 9.692 564.732 69.813 0.0 25.2 101.369 770.806 4624.836
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 2.769 28.474 3.52 0.0 1.26 5.066 41.089 246.534
Beta Carotene (mcg) 0.0 304.4 n/a 0.0 n/a 60.816 365.216 2191.296
Vitamin E (mg) 0.06 0.37 n/a 0.0 n/a 0.01 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1744.365 n/a 0.0 n/a 0.0 1744.365 10466.19
Lutein + zeaxanthin (mcg) 0.0 83.388 n/a 0.0 n/a 66.917 150.305 901.83
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.08 n/a n/a n/a 0.01 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 8.6 0.5 0.0 0.3 1.6 11.5 69.0
Thiamin (mg) 0.032 0.027 0.004 0.004 0.002 0.001 0.069 0.414
Riboflavin (mg) 0.042 0.014 0.001 0.008 0.008 0.001 0.073 0.438
Niacin (mg) 5.164 0.4 0.012 0.067 0.054 0.016 5.712 34.272
Pantothenic acid (mg) 0.378 0.061 0.017 0.016 n/a 0.005 0.477 2.862
Vitamin B-6 (mg) 0.254 0.054 0.021 0.02 0.014 0.001 0.364 2.184
Folate (mcg) 1.846 10.169 1.995 0.393 1.644 1.829 17.876 107.256
Vitamin B-12 (mcg) 0.18 0.0 n/a 0.0 0.0 0.0 0.18 1.08
Choline (mg) 33.9 4.5 n/a 2.0 n/a 0.2 40.5 243.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.007 0.002 n/a n/a 0.001 0.134 0.804
Threonine (g) 0.452 0.02 0.006 n/a n/a 0.001 0.48 2.88
Isoleucine (g) 0.563 0.014 0.006 n/a n/a 0.001 0.584 3.504
Leucine (g) 0.798 0.02 0.009 n/a n/a 0.002 0.83 4.98
Lysine (g) 0.905 0.02 0.008 n/a n/a 0.002 0.935 5.61
Methionine (g) 0.295 0.007 0.002 n/a n/a 0.0 0.304 1.824
Cystine (g) 0.138 0.007 n/a n/a n/a 0.0 0.145 0.87
Phenylalanine (g) 0.425 0.047 0.005 n/a n/a 0.002 0.479 2.874
Tyrosine (g) 0.36 0.007 0.004 n/a n/a 0.001 0.372 2.232
Valine (g) 0.531 0.014 0.006 n/a n/a 0.002 0.553 3.318
Arginine (g) 0.641 0.014 0.011 n/a n/a 0.001 0.667 4.002
Histidine (g) 0.332 0.007 0.002 n/a n/a 0.001 0.342 2.052
Alanine (g) 0.581 0.02 0.006 n/a n/a 0.002 0.611 3.666
Aspartic acid (g) 0.951 0.095 0.013 n/a n/a 0.003 1.063 6.378
Glutamic acid (g) 1.597 0.292 0.031 n/a n/a 0.003 1.922 11.532
Glycine (g) 0.521 0.014 0.007 n/a n/a 0.002 0.544 3.264
Proline (g) 0.438 0.014 0.01 n/a n/a 0.003 0.464 2.784
Serine (g) 0.365 0.02 0.006 n/a n/a 0.002 0.393 2.358
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 0.02 0.001 0.0 0.011 0.002 0.187 1.122
Phytosterols (mg) n/a 4.746 0.293 n/a 0.486 0.06 5.585 33.51
Monounsaturated Fat (g) 0.138 0.02 0.001 0.0 0.003 0.004 0.166 0.996
Polyunsaturated (g) 0.129 0.054 0.002 0.0 0.022 0.001 0.209 1.254