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Receta Chicken Ballotine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallot
1 c. maple syrup salt pepper pork caul fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		orzo pasta
39.43g 		olive oil
2.25g 		shallot
0.0g 		cranberries
17.97g 		walnuts
4.39g 		brandy
37.07g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 38.24 5.14 0.0 n/a 0.07 0.67 0.0 0.92 45.04 270.24
Total Fat (g) 30.96 0.6 2.25 n/a 0.02 2.86 0.0 0.73 37.42 224.52
Carbohydrates (g) 0.0 29.44 0.0 n/a 2.19 0.6 0.0 0.06 32.29 193.74
Ash (g) 1.62 0.35 0.0 n/a 0.03 0.08 n/a 0.06 2.14 12.84
Calories (kcal) 442.011 146.291 19.89 n/a 8.265 28.694 85.624 10.487 741.262 4447.572
Starch (g) n/a 24.63 n/a n/a 0.0 0.0 n/a n/a 24.63 147.78
Sucrose (g) n/a 0.19 n/a n/a 0.02 0.11 n/a 0.01 0.33 1.98
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.59 0.0 n/a 0.02 0.66 3.96
Fructose (g) n/a 0.04 n/a n/a 0.11 0.0 n/a 0.01 0.17 1.02
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a 0.77 n/a n/a 0.0 0.0 n/a 0.01 0.78 4.68
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.4 0.0 12.4 74.4
Water (g) 135.67 3.9 0.0 n/a 15.65 0.18 24.69 5.56 185.65 1113.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 n/a 0.73 0.11 0.0 0.06 1.95 11.7
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 1.3 0.0 n/a 0.8 0.3 0.0 0.0 2.4 14.4
Calcium (mg) 22.615 8.281 0.023 n/a 1.437 4.3 0.0 3.887 40.541 243.246
Iron (mg) 1.85 1.3 0.01 n/a 0.04 0.13 0.01 0.13 3.49 20.94
Magnesium (mg) 41.117 20.899 0.0 n/a 1.078 6.932 0.0 0.88 70.906 425.436
Phosphorus (mg) 302.212 74.526 0.0 n/a 2.336 15.181 1.483 14.007 409.744 2458.464
Potassium (mg) 388.559 87.933 0.023 n/a 15.272 19.349 0.741 9.827 521.702 3130.212
Sodium (mg) 143.911 2.366 0.045 n/a 0.359 0.088 0.371 10.267 157.406 944.436
Zinc (mg) 2.69 0.56 0.0 n/a 0.02 0.14 0.01 0.08 3.5 21.0
Copper (mg) 0.103 0.114 0.0 n/a 0.011 0.07 0.007 0.007 0.312 1.872
Manganese (mg) 0.041 0.363 0.0 n/a 0.065 0.15 n/a 0.003 0.621 3.726
Selenium (mcg) 29.6 24.9 0.0 n/a 0.0 0.2 0.0 2.3 57.1 342.6
Vitamin A, IU (IU) 287.821 0.0 0.0 n/a 10.78 0.878 n/a 35.713 335.192 2011.152
Retinol (mcg) 84.291 0.0 0.0 n/a 0.0 0.0 0.0 10.193 94.484 566.904
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 n/a 0.539 0.044 0.0 10.267 97.196 583.176
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 6.468 0.527 0.0 0.733 7.728 46.368
Vitamin E (mg) 0.62 0.04 0.32 n/a 0.22 0.03 0.0 0.07 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.098 0.0 n/a 16.35 0.395 0.0 24.273 48.116 288.696
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 0.01 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.35 0.02 n/a 0.01 0.91 n/a 0.04 1.32 7.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.08 n/a 0.0 0.08 0.48
Vitamin C (mg) 3.3 0.0 0.0 n/a 2.4 0.1 0.0 0.0 5.7 34.2
Thiamin (mg) 0.123 0.351 0.0 n/a 0.002 0.015 0.004 0.005 0.5 3.0
Riboflavin (mg) 0.247 0.158 0.0 n/a 0.004 0.007 0.0 0.035 0.45 2.7
Niacin (mg) 13.98 2.831 0.0 n/a 0.018 0.05 0.004 0.005 16.887 101.322
Pantothenic acid (mg) 1.871 0.17 0.0 n/a 0.054 0.025 n/a 0.106 2.225 13.35
Vitamin B-6 (mg) 0.72 0.055 0.0 n/a 0.011 0.024 0.0 0.01 0.819 4.914
Folate (mcg) 12.335 93.453 0.0 n/a 0.18 4.3 0.0 3.447 113.714 682.284
Vitamin B-12 (mcg) 0.64 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.73 4.38
Choline (mg) 122.7 6.0 0.0 n/a 1.0 1.7 0.0 18.4 149.8 898.8
Folic acid (mcg) 0.0 86.355 0.0 n/a 0.0 0.0 0.0 0.0 86.355 518.13
Tryptophan (g) 0.432 0.075 0.0 n/a 0.0 0.007 n/a 0.012 0.527 3.162
Threonine (g) 1.583 0.181 0.0 n/a 0.005 0.026 n/a 0.041 1.837 11.022
Isoleucine (g) 1.891 0.201 0.0 n/a 0.005 0.028 n/a 0.049 2.175 13.05
Leucine (g) 2.775 0.39 0.0 n/a 0.009 0.051 n/a 0.08 3.306 19.836
Lysine (g) 3.104 0.118 0.0 n/a 0.007 0.018 n/a 0.067 3.315 19.89
Methionine (g) 1.007 0.059 0.0 n/a 0.0 0.011 n/a 0.028 1.105 6.63
Cystine (g) 0.514 0.103 0.0 n/a 0.0 0.009 n/a 0.02 0.646 3.876
Phenylalanine (g) 1.48 0.264 0.0 n/a 0.007 0.031 n/a 0.05 1.833 10.998
Tyrosine (g) 1.234 0.095 0.0 n/a 0.005 0.018 n/a 0.037 1.388 8.328
Valine (g) 1.85 0.233 0.0 n/a 0.009 0.033 n/a 0.063 2.188 13.128
Arginine (g) 2.405 0.185 0.0 n/a 0.011 0.1 n/a 0.06 2.762 16.572
Histidine (g) 1.11 0.118 0.0 n/a 0.004 0.017 n/a 0.023 1.272 7.632
Alanine (g) 2.241 0.173 0.0 n/a 0.009 0.031 n/a 0.054 2.508 15.048
Aspartic acid (g) 3.413 0.244 0.0 n/a 0.034 0.08 n/a 0.098 3.869 23.214
Glutamic acid (g) 5.571 1.814 0.0 n/a 0.027 0.124 n/a 0.123 7.659 45.954
Glycine (g) 2.508 0.173 0.0 n/a 0.009 0.036 n/a 0.032 2.758 16.548
Proline (g) 1.871 0.619 0.0 n/a 0.005 0.031 n/a 0.037 2.564 15.384
Serine (g) 1.357 0.244 0.0 n/a 0.009 0.041 n/a 0.071 1.722 10.332
Cholesterol (mg) 154.19 0.0 0.0 n/a 0.0 0.0 0.0 31.02 185.21 1111.26
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.11 0.311 n/a 0.002 0.269 0.0 0.227 9.78 58.68
Phytosterols (mg) n/a n/a 4.973 n/a n/a 3.159 n/a n/a 8.132 48.792
Monounsaturated Fat (g) 12.829 0.067 1.642 n/a 0.004 0.392 0.0 0.279 15.212 91.272
Polyunsaturated (g) 6.64 0.221 0.237 n/a 0.011 2.07 0.0 0.1 9.278 55.668