Receta Chicken Ballotine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 red capsicums

1 bunch of silverbeet

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 181.33g	olive oil 6.75g	onion 16.5g	garlic 1.23g	parmesan cheese 8.33g	ricotta cheese 33.33g	breadcrumb 18.0g	oregano 0.5g	Total Per Serving	Total for Recipe
Protein (g)	33.73	0.0	0.18	0.08	3.21	3.77	2.4	0.06	43.42	260.52
Total Fat (g)	27.31	6.75	0.02	0.01	2.38	3.48	0.95	0.05	40.95	245.7
Carbohydrates (g)	0.0	0.0	1.54	0.41	0.34	1.36	12.96	0.32	16.93	101.58
Ash (g)	1.43	0.0	0.06	0.02	0.67	n/a	0.52	0.04	2.73	16.38
Calories (kcal)	389.867	59.67	6.6	1.836	35.917	52.0	71.1	1.53	618.52	3711.12
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	10.74	n/a	10.74	64.44
Sucrose (g)	n/a	n/a	0.16	n/a	0.01	n/a	0.0	0.0	0.18	1.08
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.01	n/a	0.33	0.01	0.67	4.02
Fructose (g)	n/a	n/a	0.21	n/a	0.01	n/a	0.44	0.01	0.67	4.02
Lactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.0	0.01	0.06
Maltose (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.35	0.0	0.36	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.66	0.0	14.7	0.72	1.74	24.35	1.17	0.04	162.38	974.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.01	0.08	0.1	1.12	0.02	2.02	12.12
Galactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.0	0.8	0.2	1.3	7.8
Calcium (mg)	19.947	0.068	3.795	2.231	92.417	80.0	32.94	7.88	239.277	1435.662
Iron (mg)	1.63	0.04	0.03	0.02	0.08	0.14	0.87	0.22	3.03	18.18
Magnesium (mg)	36.267	0.0	1.65	0.308	3.167	4.333	7.74	1.35	54.815	328.89
Phosphorus (mg)	266.56	0.0	4.785	1.886	60.75	56.667	29.7	1.0	421.347	2528.082
Potassium (mg)	342.72	0.068	24.09	4.942	10.417	38.333	35.28	8.345	464.195	2785.17
Sodium (mg)	126.933	0.135	0.66	0.21	127.417	34.667	131.76	0.075	421.856	2531.136
Zinc (mg)	2.38	0.0	0.03	0.01	0.32	0.42	0.26	0.02	3.44	20.64
Copper (mg)	0.091	0.0	0.007	0.004	0.02	0.01	0.047	0.005	0.182	1.092
Manganese (mg)	0.036	0.0	0.021	0.021	0.008	n/a	0.166	0.023	0.275	1.65
Selenium (mcg)	26.1	0.0	0.1	0.2	1.5	5.2	4.5	0.0	37.6	225.6
Vitamin A, IU (IU)	253.867	0.0	0.33	0.111	36.833	n/a	0.0	34.515	325.656	1953.936
Retinol (mcg)	74.347	0.0	0.0	0.0	9.75	37.0	0.0	0.0	121.097	726.582
Vitamin A, RAE (mcg_RAE)	76.16	0.0	0.0	0.0	10.0	38.0	0.0	1.725	125.885	755.31
Beta Carotene (mcg)	0.0	0.0	0.165	0.062	2.583	8.667	0.0	20.56	32.037	192.222
Vitamin E (mg)	0.54	0.97	0.0	0.0	0.02	0.03	0.01	0.09	1.68	10.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	0.197	0.0	0.0	0.0	4.31	5.167	31.002
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.05	0.07	0.42
Tocopherol, gamma (mg)	n/a	0.06	0.0	n/a	n/a	n/a	0.14	0.1	0.29	1.74
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.02	0.05	0.3
Vitamin C (mg)	2.9	0.0	1.2	0.4	0.0	0.0	0.0	0.3	4.8	28.8
Thiamin (mg)	0.109	0.0	0.008	0.002	0.003	0.007	0.175	0.002	0.305	1.83
Riboflavin (mg)	0.218	0.0	0.005	0.001	0.041	0.063	0.072	0.002	0.402	2.412
Niacin (mg)	12.331	0.0	0.02	0.009	0.009	0.03	1.193	0.031	13.623	81.738
Pantothenic acid (mg)	1.65	0.0	0.02	0.007	0.028	n/a	0.099	n/a	1.804	10.824
Vitamin B-6 (mg)	0.635	0.0	0.02	0.015	0.004	0.01	0.022	0.006	0.712	4.272
Folate (mcg)	10.88	0.0	3.135	0.037	0.833	4.0	19.26	1.37	39.515	237.09
Vitamin B-12 (mcg)	0.56	0.0	0.0	0.0	0.19	0.11	0.06	0.0	0.92	5.52
Choline (mg)	108.3	0.0	1.0	0.3	1.3	5.6	2.6	0.2	119.3	715.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	14.76	0.0	14.76	88.56
Tryptophan (g)	0.381	0.0	0.002	0.001	0.043	n/a	0.029	n/a	0.455	2.73
Threonine (g)	1.396	0.0	0.003	0.002	0.122	n/a	0.077	n/a	1.601	9.606
Isoleucine (g)	1.668	0.0	0.002	0.003	0.164	n/a	0.097	n/a	1.934	11.604
Leucine (g)	2.448	0.0	0.005	0.004	0.31	n/a	0.173	n/a	2.94	17.64
Lysine (g)	2.738	0.0	0.007	0.003	0.248	n/a	0.077	n/a	3.074	18.444
Methionine (g)	0.889	0.0	0.0	0.001	0.085	n/a	0.041	n/a	1.016	6.096
Cystine (g)	0.453	0.0	0.0	0.001	0.01	n/a	0.05	n/a	0.515	3.09
Phenylalanine (g)	1.306	0.0	0.005	0.002	0.173	n/a	0.119	n/a	1.605	9.63
Tyrosine (g)	1.088	0.0	0.002	0.001	0.194	n/a	0.072	n/a	1.357	8.142
Valine (g)	1.632	0.0	0.003	0.004	0.21	n/a	0.108	n/a	1.957	11.742
Arginine (g)	2.122	0.0	0.017	0.008	0.131	n/a	0.099	n/a	2.376	14.256
Histidine (g)	0.979	0.0	0.002	0.001	0.091	n/a	0.054	n/a	1.127	6.762
Alanine (g)	1.977	0.0	0.003	0.002	0.097	n/a	0.086	n/a	2.165	12.99
Aspartic acid (g)	3.01	0.0	0.015	0.006	0.223	n/a	0.139	n/a	3.392	20.352
Glutamic acid (g)	4.914	0.0	0.043	0.01	0.725	n/a	0.742	n/a	6.434	38.604
Glycine (g)	2.212	0.0	0.005	0.002	0.063	n/a	0.088	n/a	2.371	14.226
Proline (g)	1.65	0.0	0.002	0.001	0.385	n/a	0.247	n/a	2.285	13.71
Serine (g)	1.197	0.0	0.003	0.002	0.191	n/a	0.119	n/a	1.512	9.072
Cholesterol (mg)	136.0	0.0	0.0	0.0	7.333	13.667	0.0	0.0	157.0	942.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.815	0.932	0.007	0.001	1.442	2.203	0.216	0.013	12.63	75.78
Phytosterols (mg)	n/a	14.918	2.475	n/a	n/a	n/a	1.44	1.015	19.848	119.088
Monounsaturated Fat (g)	11.315	4.925	0.002	0.0	0.698	0.99	0.184	0.003	18.117	108.702
Polyunsaturated (g)	5.857	0.71	0.003	0.003	0.098	0.107	0.371	0.026	7.175	43.05