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Receta Chicken Barbecue Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		ketchup
30.0g 		vinegar
15.0g 		onion
4.5g 		worcestershire sauce
4.25g 		sugar
2.3g 		mustard
0.31g 		garlic
0.65g 		chicken
60.33g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.05 0.0 0.0 0.01 0.04 11.22 4.09 15.94 63.76
Total Fat (g) 0.09 0.0 0.0 0.0 0.0 0.01 0.0 9.09 1.86 11.06 44.24
Carbohydrates (g) 7.55 0.14 0.42 0.83 2.26 0.02 0.22 0.0 21.26 32.68 130.72
Ash (g) 1.1 n/a 0.02 0.09 0.01 0.01 0.01 0.48 0.87 2.58 10.32
Calories (kcal) 29.1 3.15 1.8 3.315 8.74 0.209 0.972 129.709 119.97 296.965 1187.86
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 17.54 17.54 70.16
Sucrose (g) 0.0 n/a 0.04 n/a 2.17 0.0 n/a n/a 0.0 2.22 8.88
Glucose (dextrose) (g) 3.53 n/a 0.09 n/a 0.03 0.0 n/a n/a 1.14 4.78 19.12
Fructose (g) 2.79 n/a 0.06 n/a 0.03 0.0 n/a n/a 0.98 3.85 15.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.4
Maltose (g) 0.52 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.49 1.0 4.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.75 14.07 4.01 3.34 0.03 0.26 0.38 39.81 14.92 97.57 390.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 0.06 0.19 0.43 2.23 0.0 0.01 0.0 2.69 12.44 49.76
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.1 4.4
Calcium (mg) 5.4 1.05 1.035 4.548 1.909 0.181 1.181 6.636 59.34 81.28 325.12
Iron (mg) 0.15 0.03 0.01 0.23 0.02 0.0 0.01 0.54 1.43 2.42 9.68
Magnesium (mg) 5.7 0.75 0.45 0.553 0.207 0.153 0.163 12.066 9.03 29.072 116.288
Phosphorus (mg) 9.9 1.2 1.305 2.55 0.092 0.331 0.998 88.685 26.66 131.721 526.884
Potassium (mg) 114.6 10.95 6.57 34.0 3.059 0.431 2.617 114.023 40.42 326.67 1306.68
Sodium (mg) 334.2 0.75 0.18 41.65 0.644 3.547 0.111 42.231 205.97 629.283 2517.132
Zinc (mg) 0.08 0.01 0.01 0.01 0.0 0.0 0.01 0.79 0.28 1.18 4.72
Copper (mg) 0.054 0.002 0.002 0.009 0.001 0.0 0.002 0.03 0.095 0.194 0.776
Manganese (mg) 0.039 n/a 0.006 n/a 0.001 0.001 0.011 0.012 0.116 0.187 0.748
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 8.7 8.4 17.4 69.6
Vitamin A, IU (IU) 279.9 n/a 0.09 3.358 0.0 0.222 0.059 84.461 0.0 368.09 1472.36
Retinol (mcg) 0.0 0.0 0.0 0.043 0.0 0.0 0.0 24.735 0.0 24.778 99.112
Vitamin A, RAE (mcg_RAE) 14.1 0.0 0.0 0.213 0.0 0.013 0.0 25.338 0.0 39.663 158.652
Beta Carotene (mcg) 168.0 0.0 0.045 1.828 0.0 0.091 0.033 0.0 0.0 169.996 679.984
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.03 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 2.04 0.0 0.056 0.104 0.0 19.35 21.731 86.924
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.3 0.6 0.0 0.0 0.2 1.0 0.0 6.6 26.4
Thiamin (mg) 0.003 0.0 0.002 0.003 0.0 0.001 0.001 0.036 0.172 0.219 0.876
Riboflavin (mg) 0.039 0.0 0.001 0.006 0.0 0.0 0.001 0.072 0.138 0.257 1.028
Niacin (mg) 0.429 0.0 0.005 0.03 0.003 0.002 0.005 4.102 1.785 6.36 25.44
Pantothenic acid (mg) 0.015 n/a 0.005 n/a 0.003 0.001 0.004 0.549 0.142 0.719 2.876
Vitamin B-6 (mg) 0.045 0.0 0.005 0.0 0.001 0.0 0.008 0.211 0.03 0.301 1.204
Folate (mcg) 3.0 0.0 0.855 0.34 0.023 0.022 0.02 3.62 47.73 55.609 222.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.09 0.27 1.08
Choline (mg) 3.8 0.0 0.3 0.1 0.1 0.1 0.2 36.0 6.3 46.7 186.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 144.48
Tryptophan (g) 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.127 0.043 0.177 0.708
Threonine (g) 0.018 n/a 0.001 n/a n/a 0.001 0.001 0.465 0.112 0.597 2.388
Isoleucine (g) 0.015 n/a 0.0 n/a n/a 0.0 0.001 0.555 0.151 0.723 2.892
Leucine (g) 0.024 n/a 0.001 n/a n/a 0.001 0.002 0.814 0.267 1.109 4.436
Lysine (g) 0.024 n/a 0.002 n/a n/a 0.001 0.002 0.911 0.103 1.043 4.172
Methionine (g) 0.006 n/a 0.0 n/a n/a 0.0 0.001 0.296 0.069 0.371 1.484
Cystine (g) 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.151 0.082 0.239 0.956
Phenylalanine (g) 0.018 n/a 0.001 n/a n/a 0.001 0.001 0.434 0.185 0.64 2.56
Tyrosine (g) 0.012 n/a 0.0 n/a n/a 0.0 0.001 0.362 0.112 0.487 1.948
Valine (g) 0.018 n/a 0.001 n/a n/a 0.001 0.002 0.543 0.168 0.732 2.928
Arginine (g) 0.015 n/a 0.005 n/a n/a 0.001 0.004 0.706 0.142 0.872 3.488
Histidine (g) 0.012 n/a 0.0 n/a n/a 0.0 0.001 0.326 0.082 0.421 1.684
Alanine (g) 0.027 n/a 0.001 n/a n/a 0.001 0.001 0.658 0.133 0.82 3.28
Aspartic acid (g) 0.105 n/a 0.004 n/a n/a 0.001 0.003 1.001 0.185 1.3 5.2
Glutamic acid (g) 0.33 n/a 0.012 n/a n/a 0.002 0.005 1.635 1.213 3.197 12.788
Glycine (g) 0.015 n/a 0.001 n/a n/a 0.001 0.001 0.736 0.138 0.892 3.568
Proline (g) 0.018 n/a 0.0 n/a n/a 0.001 0.001 0.549 0.404 0.973 3.892
Serine (g) 0.021 n/a 0.001 n/a n/a 0.001 0.001 0.398 0.181 0.603 2.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.247 0.0 45.247 180.988
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.002 0.0 0.0 0.001 0.001 2.6 0.469 3.084 12.336
Phytosterols (mg) 2.1 n/a 0.675 n/a n/a n/a n/a n/a 0.0 2.775 11.1
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 0.0 0.008 0.0 3.765 0.477 4.266 17.064
Polyunsaturated (g) 0.039 0.0 0.001 0.0 0.0 0.003 0.002 1.949 0.847 2.84 11.36