Receta Chicken Barley Pilaf - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken
40.22g |
chicken broth
157.73g |
pearled barley
50.0g |
onion
9.0g |
pepper
7.63g |
celery
22.47g |
parsley
0.59g |
butter
7.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.48 | 1.58 | 4.96 | 0.1 | 0.07 | 0.16 | 0.02 | 0.06 | 14.41 | 28.82 |
Total Fat (g) | 6.06 | 0.16 | 0.58 | 0.01 | 0.01 | 0.04 | 0.0 | 5.76 | 12.62 | 25.24 |
Carbohydrates (g) | 0.0 | 0.63 | 38.86 | 0.84 | 0.35 | 0.67 | 0.04 | 0.0 | 41.39 | 82.78 |
Ash (g) | 0.32 | 1.1 | 0.56 | 0.03 | 0.03 | 0.17 | 0.01 | 0.15 | 2.37 | 4.74 |
Calories (kcal) | 86.47 | 11.041 | 176.0 | 3.6 | 1.525 | 3.596 | 0.214 | 50.907 | 333.352 | 666.704 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.09 | 0.01 | 0.02 | n/a | n/a | 0.12 | 0.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.18 | 0.09 | 0.12 | n/a | n/a | 0.39 | 0.78 |
Fructose (g) | n/a | n/a | n/a | 0.12 | 0.09 | 0.11 | n/a | n/a | 0.32 | 0.64 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 26.54 | 154.26 | 5.05 | 8.02 | 7.16 | 21.45 | 0.52 | 1.13 | 224.11 | 448.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.4 | 0.38 | 0.18 | 0.41 | 0.01 | 0.0 | 1.39 | 2.78 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.15 | n/a | n/a | 0.15 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.6 | 7.8 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 9.1 | 18.2 |
Calcium (mg) | 4.424 | 9.464 | 14.5 | 2.07 | 0.763 | 8.989 | 0.819 | 1.704 | 42.733 | 85.466 |
Iron (mg) | 0.36 | 0.32 | 1.25 | 0.02 | 0.03 | 0.04 | 0.04 | 0.0 | 2.06 | 4.12 |
Magnesium (mg) | 8.044 | 1.577 | 39.5 | 0.9 | 0.763 | 2.472 | 0.297 | 0.142 | 53.694 | 107.388 |
Phosphorus (mg) | 59.121 | 20.504 | 110.5 | 2.61 | 1.525 | 5.393 | 0.344 | 1.704 | 201.703 | 403.406 |
Potassium (mg) | 76.013 | 126.18 | 140.0 | 13.14 | 13.346 | 58.429 | 3.289 | 1.704 | 432.101 | 864.202 |
Sodium (mg) | 28.153 | 249.206 | 4.5 | 0.36 | 0.229 | 17.978 | 0.333 | 40.896 | 341.654 | 683.308 |
Zinc (mg) | 0.53 | 0.11 | 1.07 | 0.02 | 0.01 | 0.03 | 0.01 | 0.01 | 1.77 | 3.54 |
Copper (mg) | 0.02 | 0.047 | 0.21 | 0.004 | 0.005 | 0.009 | 0.001 | 0.0 | 0.296 | 0.592 |
Manganese (mg) | 0.008 | 0.079 | 0.66 | 0.012 | 0.009 | 0.022 | 0.001 | 0.0 | 0.791 | 1.582 |
Selenium (mcg) | 5.8 | 0.0 | 18.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 24.8 | 49.6 |
Vitamin A, IU (IU) | 56.306 | 0.0 | 11.0 | 0.18 | 28.216 | 100.902 | 50.018 | 177.429 | 424.05 | 848.1 |
Retinol (mcg) | 16.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 64.131 | 128.262 |
Vitamin A, RAE (mcg_RAE) | 16.892 | 0.0 | 0.5 | 0.0 | 1.373 | 4.944 | 2.5 | 48.564 | 74.772 | 149.544 |
Beta Carotene (mcg) | 0.0 | 0.0 | 6.5 | 0.09 | 15.862 | 60.676 | 30.008 | 11.218 | 124.354 | 248.708 |
Vitamin E (mg) | 0.12 | 0.0 | 0.01 | 0.0 | 0.03 | 0.06 | 0.0 | 0.16 | 0.39 | 0.78 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 3.976 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 80.0 | 0.36 | 26.005 | 63.597 | 33.018 | 0.0 | 202.98 | 405.96 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 11.0 | 0.0 | 0.7 | 6.1 | 0.7 | 0.8 | 0.0 | 20.0 | 40.0 |
Thiamin (mg) | 0.024 | 0.0 | 0.095 | 0.005 | 0.005 | 0.004 | 0.001 | 0.001 | 0.134 | 0.268 |
Riboflavin (mg) | 0.048 | 0.016 | 0.055 | 0.003 | 0.002 | 0.013 | 0.001 | 0.002 | 0.14 | 0.28 |
Niacin (mg) | 2.735 | 0.804 | 2.3 | 0.011 | 0.037 | 0.072 | 0.008 | 0.003 | 5.969 | 11.938 |
Pantothenic acid (mg) | 0.366 | 0.016 | 0.14 | 0.011 | 0.008 | 0.056 | 0.002 | 0.008 | 0.607 | 1.214 |
Vitamin B-6 (mg) | 0.141 | 0.016 | 0.13 | 0.011 | 0.017 | 0.016 | 0.001 | 0.0 | 0.33 | 0.66 |
Folate (mcg) | 2.413 | 0.0 | 11.5 | 1.71 | 0.763 | 8.09 | 0.903 | 0.213 | 25.591 | 51.182 |
Vitamin B-12 (mcg) | 0.12 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 | 0.4 |
Choline (mg) | 24.0 | n/a | 18.9 | 0.5 | 0.4 | 1.4 | 0.1 | 1.3 | 46.7 | 93.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | n/a | 0.085 | 0.001 | 0.001 | 0.002 | 0.0 | 0.001 | 0.174 | 0.348 |
Threonine (g) | 0.31 | n/a | 0.17 | 0.002 | 0.003 | 0.004 | 0.001 | 0.003 | 0.493 | 0.986 |
Isoleucine (g) | 0.37 | n/a | 0.18 | 0.001 | 0.002 | 0.004 | 0.001 | 0.004 | 0.561 | 1.122 |
Leucine (g) | 0.543 | n/a | 0.335 | 0.003 | 0.003 | 0.007 | 0.001 | 0.006 | 0.897 | 1.794 |
Lysine (g) | 0.607 | n/a | 0.185 | 0.004 | 0.003 | 0.007 | 0.001 | 0.005 | 0.812 | 1.624 |
Methionine (g) | 0.197 | n/a | 0.095 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 0.297 | 0.594 |
Cystine (g) | 0.101 | n/a | 0.11 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.212 | 0.424 |
Phenylalanine (g) | 0.29 | n/a | 0.28 | 0.003 | 0.007 | 0.004 | 0.001 | 0.003 | 0.587 | 1.174 |
Tyrosine (g) | 0.241 | n/a | 0.14 | 0.001 | 0.001 | 0.002 | 0.0 | 0.003 | 0.389 | 0.778 |
Valine (g) | 0.362 | n/a | 0.245 | 0.002 | 0.003 | 0.007 | 0.001 | 0.004 | 0.624 | 1.248 |
Arginine (g) | 0.471 | n/a | 0.25 | 0.009 | 0.002 | 0.004 | 0.001 | 0.002 | 0.739 | 1.478 |
Histidine (g) | 0.217 | n/a | 0.11 | 0.001 | 0.001 | 0.002 | 0.0 | 0.001 | 0.333 | 0.666 |
Alanine (g) | 0.438 | n/a | 0.195 | 0.002 | 0.003 | 0.004 | 0.001 | 0.002 | 0.646 | 1.292 |
Aspartic acid (g) | 0.668 | n/a | 0.31 | 0.008 | 0.016 | 0.027 | 0.002 | 0.004 | 1.035 | 2.07 |
Glutamic acid (g) | 1.09 | n/a | 1.295 | 0.023 | 0.014 | 0.02 | 0.001 | 0.013 | 2.457 | 4.914 |
Glycine (g) | 0.491 | n/a | 0.18 | 0.003 | 0.002 | 0.004 | 0.001 | 0.001 | 0.682 | 1.364 |
Proline (g) | 0.366 | n/a | 0.59 | 0.001 | 0.002 | 0.004 | 0.001 | 0.006 | 0.97 | 1.94 |
Serine (g) | 0.265 | n/a | 0.21 | 0.002 | 0.004 | 0.004 | 0.001 | 0.004 | 0.49 | 0.98 |
Cholesterol (mg) | 30.164 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 45.429 | 90.858 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.733 | 0.047 | 0.12 | 0.004 | 0.005 | 0.009 | 0.001 | 3.647 | 5.566 | 11.132 |
Phytosterols (mg) | n/a | n/a | n/a | 1.35 | 0.686 | 1.348 | 0.03 | n/a | 3.414 | 6.828 |
Monounsaturated Fat (g) | 2.51 | 0.079 | 0.075 | 0.001 | 0.001 | 0.007 | 0.002 | 1.492 | 4.166 | 8.332 |
Polyunsaturated (g) | 1.299 | 0.032 | 0.28 | 0.002 | 0.005 | 0.018 | 0.001 | 0.216 | 1.852 | 3.704 |