Receta Chicken Barley Pilaf - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken
40.22g 		chicken broth
157.73g 		pearled barley
50.0g 		onion
9.0g 		pepper
7.63g 		celery
22.47g 		parsley
0.59g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 7.48 1.58 4.96 0.1 0.07 0.16 0.02 0.06 14.41 28.82
Total Fat (g) 6.06 0.16 0.58 0.01 0.01 0.04 0.0 5.76 12.62 25.24
Carbohydrates (g) 0.0 0.63 38.86 0.84 0.35 0.67 0.04 0.0 41.39 82.78
Ash (g) 0.32 1.1 0.56 0.03 0.03 0.17 0.01 0.15 2.37 4.74
Calories (kcal) 86.47 11.041 176.0 3.6 1.525 3.596 0.214 50.907 333.352 666.704
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.01 0.02 n/a n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.09 0.12 n/a n/a 0.39 0.78
Fructose (g) n/a n/a n/a 0.12 0.09 0.11 n/a n/a 0.32 0.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 154.26 5.05 8.02 7.16 21.45 0.52 1.13 224.11 448.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.4 0.38 0.18 0.41 0.01 0.0 1.39 2.78
Galactose (g) n/a n/a n/a 0.0 0.0 0.15 n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.6 7.8 0.2 0.1 0.4 0.0 0.0 9.1 18.2
Calcium (mg) 4.424 9.464 14.5 2.07 0.763 8.989 0.819 1.704 42.733 85.466
Iron (mg) 0.36 0.32 1.25 0.02 0.03 0.04 0.04 0.0 2.06 4.12
Magnesium (mg) 8.044 1.577 39.5 0.9 0.763 2.472 0.297 0.142 53.694 107.388
Phosphorus (mg) 59.121 20.504 110.5 2.61 1.525 5.393 0.344 1.704 201.703 403.406
Potassium (mg) 76.013 126.18 140.0 13.14 13.346 58.429 3.289 1.704 432.101 864.202
Sodium (mg) 28.153 249.206 4.5 0.36 0.229 17.978 0.333 40.896 341.654 683.308
Zinc (mg) 0.53 0.11 1.07 0.02 0.01 0.03 0.01 0.01 1.77 3.54
Copper (mg) 0.02 0.047 0.21 0.004 0.005 0.009 0.001 0.0 0.296 0.592
Manganese (mg) 0.008 0.079 0.66 0.012 0.009 0.022 0.001 0.0 0.791 1.582
Selenium (mcg) 5.8 0.0 18.9 0.0 0.0 0.1 0.0 0.1 24.8 49.6
Vitamin A, IU (IU) 56.306 0.0 11.0 0.18 28.216 100.902 50.018 177.429 424.05 848.1
Retinol (mcg) 16.49 0.0 0.0 0.0 0.0 0.0 0.0 47.641 64.131 128.262
Vitamin A, RAE (mcg_RAE) 16.892 0.0 0.5 0.0 1.373 4.944 2.5 48.564 74.772 149.544
Beta Carotene (mcg) 0.0 0.0 6.5 0.09 15.862 60.676 30.008 11.218 124.354 248.708
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.03 0.06 0.0 0.16 0.39 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 80.0 0.36 26.005 63.597 33.018 0.0 202.98 405.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 11.0 0.0 0.7 6.1 0.7 0.8 0.0 20.0 40.0
Thiamin (mg) 0.024 0.0 0.095 0.005 0.005 0.004 0.001 0.001 0.134 0.268
Riboflavin (mg) 0.048 0.016 0.055 0.003 0.002 0.013 0.001 0.002 0.14 0.28
Niacin (mg) 2.735 0.804 2.3 0.011 0.037 0.072 0.008 0.003 5.969 11.938
Pantothenic acid (mg) 0.366 0.016 0.14 0.011 0.008 0.056 0.002 0.008 0.607 1.214
Vitamin B-6 (mg) 0.141 0.016 0.13 0.011 0.017 0.016 0.001 0.0 0.33 0.66
Folate (mcg) 2.413 0.0 11.5 1.71 0.763 8.09 0.903 0.213 25.591 51.182
Vitamin B-12 (mcg) 0.12 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.2 0.4
Choline (mg) 24.0 n/a 18.9 0.5 0.4 1.4 0.1 1.3 46.7 93.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.085 0.001 0.001 0.002 0.0 0.001 0.174 0.348
Threonine (g) 0.31 n/a 0.17 0.002 0.003 0.004 0.001 0.003 0.493 0.986
Isoleucine (g) 0.37 n/a 0.18 0.001 0.002 0.004 0.001 0.004 0.561 1.122
Leucine (g) 0.543 n/a 0.335 0.003 0.003 0.007 0.001 0.006 0.897 1.794
Lysine (g) 0.607 n/a 0.185 0.004 0.003 0.007 0.001 0.005 0.812 1.624
Methionine (g) 0.197 n/a 0.095 0.0 0.001 0.002 0.0 0.001 0.297 0.594
Cystine (g) 0.101 n/a 0.11 0.0 0.001 0.0 0.0 0.001 0.212 0.424
Phenylalanine (g) 0.29 n/a 0.28 0.003 0.007 0.004 0.001 0.003 0.587 1.174
Tyrosine (g) 0.241 n/a 0.14 0.001 0.001 0.002 0.0 0.003 0.389 0.778
Valine (g) 0.362 n/a 0.245 0.002 0.003 0.007 0.001 0.004 0.624 1.248
Arginine (g) 0.471 n/a 0.25 0.009 0.002 0.004 0.001 0.002 0.739 1.478
Histidine (g) 0.217 n/a 0.11 0.001 0.001 0.002 0.0 0.001 0.333 0.666
Alanine (g) 0.438 n/a 0.195 0.002 0.003 0.004 0.001 0.002 0.646 1.292
Aspartic acid (g) 0.668 n/a 0.31 0.008 0.016 0.027 0.002 0.004 1.035 2.07
Glutamic acid (g) 1.09 n/a 1.295 0.023 0.014 0.02 0.001 0.013 2.457 4.914
Glycine (g) 0.491 n/a 0.18 0.003 0.002 0.004 0.001 0.001 0.682 1.364
Proline (g) 0.366 n/a 0.59 0.001 0.002 0.004 0.001 0.006 0.97 1.94
Serine (g) 0.265 n/a 0.21 0.002 0.004 0.004 0.001 0.004 0.49 0.98
Cholesterol (mg) 30.164 0.0 0.0 0.0 0.0 0.0 0.0 15.265 45.429 90.858
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.047 0.12 0.004 0.005 0.009 0.001 3.647 5.566 11.132
Phytosterols (mg) n/a n/a n/a 1.35 0.686 1.348 0.03 n/a 3.414 6.828
Monounsaturated Fat (g) 2.51 0.079 0.075 0.001 0.001 0.007 0.002 1.492 4.166 8.332
Polyunsaturated (g) 1.299 0.032 0.28 0.002 0.005 0.018 0.001 0.216 1.852 3.704