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Receta Chicken Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
96.39g 		water
236.8g 		chicken bouillon
60.0g 		celery
22.47g 		onions
36.0g 		carrots
28.48g 		mushrooms
25.46g 		barley
12.5g 		spinach
20.41g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.93 0.0 1.21 0.16 0.4 0.26 0.79 1.24 0.58 n/a n/a 22.57 180.56
Total Fat (g) 14.52 0.0 0.34 0.04 0.04 0.07 0.09 0.15 0.08 n/a n/a 15.31 122.48
Carbohydrates (g) 0.0 0.0 0.23 0.67 3.36 2.73 0.84 9.72 0.74 n/a n/a 18.28 146.24
Ash (g) 0.76 0.24 n/a 0.17 0.13 0.28 0.22 0.14 0.35 n/a n/a 2.28 18.24
Calories (kcal) 207.233 0.0 9.6 3.596 14.4 11.677 5.602 44.0 4.695 n/a n/a 300.802 2406.416
Starch (g) n/a n/a n/a 0.0 0.0 0.41 0.0 n/a n/a n/a n/a 0.41 3.28
Sucrose (g) n/a n/a n/a 0.02 0.36 1.02 0.0 n/a 0.01 n/a n/a 1.42 11.36
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.71 0.17 0.38 n/a 0.02 n/a n/a 1.4 11.2
Fructose (g) n/a n/a n/a 0.11 0.46 0.16 0.04 n/a 0.03 n/a n/a 0.81 6.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.61 236.56 57.57 21.45 32.08 25.14 23.53 1.26 18.66 n/a n/a 479.86 3838.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.41 1.53 1.35 0.42 0.1 0.09 n/a n/a 4.07 32.56
Galactose (g) n/a n/a n/a 0.15 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.17 1.36
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.6 0.8 0.3 2.0 0.4 n/a n/a 4.4 35.2
Calcium (mg) 10.603 7.104 2.4 8.989 8.28 9.398 0.764 3.625 20.208 n/a n/a 71.371 570.968
Iron (mg) 0.87 0.0 0.13 0.04 0.08 0.09 0.13 0.31 0.55 n/a n/a 2.19 17.52
Magnesium (mg) 19.277 2.368 0.6 2.472 3.6 3.418 2.292 9.875 16.125 n/a n/a 60.027 480.216
Phosphorus (mg) 141.69 0.0 18.0 5.393 10.44 9.968 21.898 27.625 10.002 n/a n/a 245.016 1960.128
Potassium (mg) 182.172 0.0 51.6 58.429 52.56 91.136 80.971 35.0 113.899 n/a n/a 665.766 5326.128
Sodium (mg) 67.471 9.472 190.8 17.978 1.44 19.651 1.273 1.125 16.125 n/a n/a 325.336 2602.688
Zinc (mg) 1.26 0.02 0.06 0.03 0.06 0.07 0.13 0.27 0.11 n/a n/a 2.01 16.08
Copper (mg) 0.048 0.024 0.03 0.009 0.014 0.014 0.081 0.053 0.027 n/a n/a 0.3 2.4
Manganese (mg) 0.019 0.0 n/a 0.022 0.047 0.04 0.013 0.165 0.184 n/a n/a 0.49 3.92
Selenium (mcg) 13.9 0.0 0.0 0.1 0.2 0.0 2.4 4.7 0.2 n/a n/a 21.5 172.0
Vitamin A, IU (IU) 134.942 0.0 n/a 100.902 0.72 4757.869 0.0 2.75 1914.033 n/a n/a 6911.216 55289.728
Retinol (mcg) 39.519 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.519 316.152
Vitamin A, RAE (mcg_RAE) 40.483 0.0 0.0 4.944 0.0 237.808 0.0 0.125 95.732 n/a n/a 379.092 3032.736
Beta Carotene (mcg) 0.0 0.0 0.0 60.676 0.36 2359.568 0.0 1.625 1148.379 n/a n/a 3570.608 28564.864
Vitamin E (mg) 0.29 0.0 0.01 0.06 0.01 0.19 0.0 0.0 0.41 n/a n/a 0.98 7.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 4.583 n/a n/a n/a n/a 4.583 36.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 n/a n/a 0.285 2.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 63.597 1.44 72.909 0.0 20.0 2489.856 n/a n/a 2647.802 21182.416
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.7 2.7 1.7 0.5 0.0 5.7 n/a n/a 12.9 103.2
Thiamin (mg) 0.058 0.0 0.0 0.004 0.018 0.02 0.02 0.024 0.016 n/a n/a 0.161 1.288
Riboflavin (mg) 0.116 0.0 0.018 0.013 0.011 0.017 0.102 0.014 0.039 n/a n/a 0.329 2.632
Niacin (mg) 6.554 0.0 0.822 0.072 0.043 0.279 0.919 0.575 0.147 n/a n/a 9.412 75.296
Pantothenic acid (mg) 0.877 0.0 n/a 0.056 0.043 0.077 0.382 0.035 0.014 n/a n/a 1.485 11.88
Vitamin B-6 (mg) 0.337 0.0 0.006 0.016 0.043 0.04 0.025 0.033 0.041 n/a n/a 0.541 4.328
Folate (mcg) 5.783 0.0 1.2 8.09 6.84 5.411 4.074 2.875 39.599 n/a n/a 73.873 590.984
Vitamin B-12 (mcg) 0.3 0.0 0.06 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.37 2.96
Choline (mg) 57.5 0.0 2.8 1.4 2.2 2.5 4.4 4.7 3.7 n/a n/a 79.2 633.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.202 n/a n/a 0.002 0.004 0.003 0.01 0.021 0.008 n/a n/a 0.251 2.008
Threonine (g) 0.742 n/a n/a 0.004 0.007 0.054 0.028 0.043 0.024 n/a n/a 0.903 7.224
Isoleucine (g) 0.887 n/a n/a 0.004 0.004 0.023 0.02 0.045 0.031 n/a n/a 1.014 8.112
Leucine (g) 1.301 n/a n/a 0.007 0.011 0.028 0.031 0.084 0.045 n/a n/a 1.506 12.048
Lysine (g) 1.455 n/a n/a 0.007 0.014 0.028 0.028 0.046 0.035 n/a n/a 1.614 12.912
Methionine (g) 0.472 n/a n/a 0.002 0.0 0.006 0.008 0.024 0.01 n/a n/a 0.522 4.176
Cystine (g) 0.241 n/a n/a 0.0 0.0 0.023 0.003 0.028 0.008 n/a n/a 0.302 2.416
Phenylalanine (g) 0.694 n/a n/a 0.004 0.011 0.017 0.023 0.07 0.027 n/a n/a 0.846 6.768
Tyrosine (g) 0.578 n/a n/a 0.002 0.004 0.011 0.01 0.035 0.022 n/a n/a 0.663 5.304
Valine (g) 0.867 n/a n/a 0.007 0.007 0.02 0.059 0.061 0.033 n/a n/a 1.054 8.432
Arginine (g) 1.128 n/a n/a 0.004 0.036 0.026 0.02 0.063 0.033 n/a n/a 1.309 10.472
Histidine (g) 0.52 n/a n/a 0.002 0.004 0.011 0.015 0.028 0.012 n/a n/a 0.593 4.744
Alanine (g) 1.051 n/a n/a 0.004 0.007 0.031 0.051 0.049 0.029 n/a n/a 1.222 9.776
Aspartic acid (g) 1.6 n/a n/a 0.027 0.032 0.054 0.051 0.078 0.049 n/a n/a 1.891 15.128
Glutamic acid (g) 2.612 n/a n/a 0.02 0.094 0.105 0.087 0.324 0.069 n/a n/a 3.311 26.488
Glycine (g) 1.176 n/a n/a 0.004 0.011 0.014 0.023 0.045 0.027 n/a n/a 1.3 10.4
Proline (g) 0.877 n/a n/a 0.004 0.004 0.014 0.02 0.148 0.022 n/a n/a 1.09 8.72
Serine (g) 0.636 n/a n/a 0.004 0.007 0.014 0.023 0.053 0.02 n/a n/a 0.758 6.064
Cholesterol (mg) 72.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 72.291 578.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.154 0.0 0.096 0.009 0.014 0.011 0.01 0.03 0.012 n/a n/a 4.338 34.704
Phytosterols (mg) n/a n/a n/a 1.348 5.4 n/a n/a n/a 1.837 n/a n/a 8.585 68.68
Monounsaturated Fat (g) 6.015 0.0 0.144 0.007 0.004 0.003 0.0 0.019 0.002 n/a n/a 6.193 49.544
Polyunsaturated (g) 3.113 0.0 0.066 0.018 0.007 0.034 0.036 0.07 0.035 n/a n/a 3.379 27.032