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Receta Chicken Barley Soup for the Soul - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		grapeseed oil
4.5g 		carrots
81.44g 		onion
24.75g 		celery
44.95g 		pearl barley
50.0g 		thyme
0.5g 		chicken broth
709.76g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.76 0.27 0.31 4.96 0.05 7.1 0.0 13.44 13.44
Total Fat (g) 4.5 0.2 0.02 0.08 0.58 0.04 0.71 0.0 6.12 6.12
Carbohydrates (g) 0.0 7.8 2.31 1.33 38.86 0.32 2.84 0.0 53.47 53.47
Ash (g) 0.0 0.79 0.09 0.34 0.56 0.06 4.97 1.5 8.29 8.29
Calories (kcal) 39.78 33.388 9.9 7.191 176.0 1.38 49.683 0.0 317.323 317.323
Starch (g) n/a 1.16 0.0 0.0 n/a n/a n/a n/a 1.16 1.16
Sucrose (g) n/a 2.92 0.25 0.05 n/a n/a n/a n/a 3.22 3.22
Glucose (dextrose) (g) n/a 0.48 0.49 0.25 n/a n/a n/a n/a 1.22 1.22
Fructose (g) n/a 0.45 0.32 0.23 n/a n/a n/a n/a 1.0 1.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 71.9 22.05 42.89 5.05 0.04 694.15 0.0 836.08 836.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.86 1.05 0.82 0.4 0.01 0.0 0.0 6.14 6.14
Galactose (g) n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 2.3 0.4 0.7 7.8 0.2 2.8 0.0 14.2 14.2
Calcium (mg) 0.0 26.874 5.693 17.978 14.5 9.45 42.586 0.36 117.44 117.44
Iron (mg) 0.0 0.24 0.05 0.09 1.25 0.62 1.42 0.0 3.68 3.68
Magnesium (mg) 0.0 9.772 2.475 4.944 39.5 1.1 7.098 0.015 64.904 64.904
Phosphorus (mg) 0.0 28.502 7.178 10.787 110.5 1.005 92.269 0.0 250.24 250.24
Potassium (mg) 0.0 260.592 36.135 116.857 140.0 4.07 567.808 0.12 1125.582 1125.582
Sodium (mg) 0.0 56.19 0.99 35.956 4.5 0.275 1121.421 581.37 1800.702 1800.702
Zinc (mg) 0.0 0.2 0.04 0.06 1.07 0.03 0.5 0.0 1.89 1.89
Copper (mg) n/a 0.041 0.01 0.018 0.21 0.004 0.213 0.0 0.496 0.496
Manganese (mg) n/a 0.114 0.032 0.045 0.66 0.039 0.355 0.002 1.247 1.247
Selenium (mcg) 0.0 0.1 0.1 0.2 18.9 0.0 0.0 0.0 19.3 19.3
Vitamin A, IU (IU) 0.0 13604.531 0.495 201.803 11.0 19.0 0.0 0.0 13836.829 13836.829
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 679.982 0.0 9.888 0.5 0.95 0.0 0.0 691.32 691.32
Beta Carotene (mcg) 0.0 6746.89 0.248 121.352 6.5 11.32 0.0 0.0 6886.309 6886.309
Vitamin E (mg) 1.3 0.54 0.0 0.12 0.01 0.04 0.0 0.0 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.814 0.0 0.0 0.0 0.0 0.0 0.0 0.814 0.814
Lutein + zeaxanthin (mcg) 0.0 208.474 0.99 127.194 80.0 4.31 0.0 0.0 420.968 420.968
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 1.8 1.4 0.0 0.3 49.7 0.0 58.0 58.0
Thiamin (mg) 0.0 0.057 0.012 0.009 0.095 0.003 0.0 0.0 0.176 0.176
Riboflavin (mg) 0.0 0.049 0.007 0.027 0.055 0.002 0.071 0.0 0.211 0.211
Niacin (mg) 0.0 0.798 0.03 0.144 2.3 0.025 3.62 0.0 6.916 6.916
Pantothenic acid (mg) 0.0 0.22 0.03 0.112 0.14 n/a 0.071 0.0 0.573 0.573
Vitamin B-6 (mg) 0.0 0.114 0.03 0.031 0.13 0.003 0.071 0.0 0.379 0.379
Folate (mcg) 0.0 15.473 4.703 16.18 11.5 1.37 0.0 0.0 49.225 49.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 0.28
Choline (mg) n/a 7.2 1.5 2.7 18.9 0.2 n/a 0.0 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.002 0.004 0.085 0.001 n/a 0.0 0.101 0.101
Threonine (g) 0.0 0.155 0.005 0.009 0.17 0.001 n/a 0.0 0.34 0.34
Isoleucine (g) 0.0 0.065 0.002 0.009 0.18 0.002 n/a 0.0 0.259 0.259
Leucine (g) 0.0 0.081 0.007 0.013 0.335 0.002 n/a 0.0 0.439 0.439
Lysine (g) 0.0 0.081 0.01 0.013 0.185 0.001 n/a 0.0 0.291 0.291
Methionine (g) 0.0 0.016 0.0 0.004 0.095 n/a n/a 0.0 0.116 0.116
Cystine (g) 0.0 0.065 0.0 0.0 0.11 n/a n/a 0.0 0.175 0.175
Phenylalanine (g) 0.0 0.049 0.007 0.009 0.28 n/a n/a 0.0 0.345 0.345
Tyrosine (g) 0.0 0.033 0.002 0.004 0.14 n/a n/a 0.0 0.18 0.18
Valine (g) 0.0 0.057 0.005 0.013 0.245 0.003 n/a 0.0 0.323 0.323
Arginine (g) 0.0 0.073 0.025 0.009 0.25 n/a n/a 0.0 0.357 0.357
Histidine (g) 0.0 0.033 0.002 0.004 0.11 n/a n/a 0.0 0.15 0.15
Alanine (g) 0.0 0.09 0.005 0.009 0.195 n/a n/a 0.0 0.299 0.299
Aspartic acid (g) 0.0 0.155 0.022 0.054 0.31 n/a n/a 0.0 0.541 0.541
Glutamic acid (g) 0.0 0.301 0.064 0.04 1.295 n/a n/a 0.0 1.701 1.701
Glycine (g) 0.0 0.041 0.007 0.009 0.18 n/a n/a 0.0 0.237 0.237
Proline (g) 0.0 0.041 0.002 0.009 0.59 n/a n/a 0.0 0.642 0.642
Serine (g) 0.0 0.041 0.005 0.009 0.21 n/a n/a 0.0 0.265 0.265
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 0.033 0.01 0.018 0.12 0.014 0.213 0.0 0.839 0.839
Phytosterols (mg) 8.1 n/a 3.713 2.697 n/a 0.815 n/a 0.0 15.324 15.324
Monounsaturated Fat (g) 0.725 0.008 0.002 0.013 0.075 0.002 0.355 0.0 1.181 1.181
Polyunsaturated (g) 3.146 0.098 0.005 0.036 0.28 0.006 0.142 0.0 3.712 3.712