Receta Chicken Bean Burrito Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
12 x flour tortillas - (8" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour tortillas
0.0g 		onions
4.8g 		chicken breast
15.38g 		beans
60.63g 		salsa
49.29g 		rice
26.33g 		cheddar
18.83g 		kernel corn
7.52g 		chili
0.43g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 3.55 13.1 0.74 0.71 4.69 0.25 0.05 0.0 23.17 139.02
Total Fat (g) n/a 0.01 0.19 0.86 0.1 0.07 6.24 0.06 0.07 0.0 7.61 45.66
Carbohydrates (g) n/a 0.35 0.0 37.81 3.45 7.42 0.24 1.77 0.24 0.0 51.27 307.62
Ash (g) n/a 0.04 0.16 2.18 0.79 0.11 0.74 0.05 0.04 0.5 4.6 27.6
Calories (kcal) n/a 1.536 16.922 206.731 17.744 34.233 75.898 7.366 1.361 0.0 361.792 2170.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.18 0.0 n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.02 n/a 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.04 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 0.02 0.0 n/a 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 4.31 11.5 6.68 44.21 18.02 6.92 5.4 0.03 0.0 97.08 582.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.0 1.29 n/a 0.01 0.1 0.28 0.03 0.0 1.82 10.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 9.2 0.7 0.1 0.0 0.2 0.1 0.0 10.5 63.0
Calcium (mg) n/a 3.456 1.692 74.569 5.915 2.633 135.788 0.301 1.205 0.12 225.679 1354.074
Iron (mg) n/a 0.07 0.11 3.04 1.1 0.32 0.13 0.05 0.06 0.0 4.89 29.34
Magnesium (mg) n/a 0.96 4.307 103.669 7.886 3.16 5.273 2.405 0.737 0.005 128.403 770.418
Phosphorus (mg) n/a 1.776 30.151 213.4 14.787 11.323 96.427 6.539 1.313 0.0 375.717 2254.302
Potassium (mg) n/a 13.248 39.228 899.069 133.083 9.217 18.457 22.099 8.303 0.04 1142.742 6856.452
Sodium (mg) n/a 0.768 9.999 3.031 211.947 0.263 116.955 0.376 4.377 193.79 541.506 3249.036
Zinc (mg) n/a 0.02 0.12 2.21 0.08 0.13 0.59 0.05 0.01 0.0 3.22 19.32
Copper (mg) n/a 0.004 0.006 0.509 0.049 0.018 0.006 0.004 0.002 0.0 0.598 3.588
Manganese (mg) n/a 0.008 0.003 0.643 n/a 0.124 0.002 0.012 0.009 0.001 0.801 4.806
Selenium (mcg) n/a 0.0 2.7 1.9 0.2 2.0 2.6 0.1 0.0 0.0 9.6 57.6
Vitamin A, IU (IU) n/a 47.856 3.231 0.0 271.095 0.0 188.71 18.341 128.483 0.0 657.715 3946.29
Retinol (mcg) n/a 0.0 0.923 0.0 0.0 0.0 48.59 0.0 0.0 0.0 49.513 297.078
Vitamin A, RAE (mcg_RAE) n/a 2.4 0.923 0.0 13.801 0.0 49.908 0.902 6.426 0.0 74.361 446.166
Beta Carotene (mcg) n/a 28.704 0.0 0.0 n/a 0.0 16.008 4.585 65.0 0.0 114.297 685.782
Vitamin E (mg) n/a 0.03 0.02 0.13 n/a 0.01 0.05 0.01 0.13 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.26 n/a n/a n/a 2.26 13.56
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.091 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) n/a 54.576 0.0 0.0 n/a 0.0 0.0 67.424 1.343 0.0 123.344 740.064
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.2 0.0 2.0 0.0 0.0 0.5 0.3 0.0 3.9 23.4
Thiamin (mg) n/a 0.003 0.011 0.546 0.025 0.042 0.006 0.008 0.002 0.0 0.641 3.846
Riboflavin (mg) n/a 0.004 0.014 0.115 0.015 0.003 0.072 0.007 0.003 0.0 0.232 1.392
Niacin (mg) n/a 0.025 1.721 1.188 0.532 0.39 0.015 0.126 0.034 0.0 4.033 24.198
Pantothenic acid (mg) n/a 0.004 0.126 0.546 n/a 0.103 0.077 0.022 n/a 0.0 0.877 5.262
Vitamin B-6 (mg) n/a 0.003 0.085 0.176 0.074 0.024 0.013 0.014 0.016 0.0 0.404 2.424
Folate (mcg) n/a 3.072 0.615 269.175 9.365 15.273 3.39 3.007 0.433 0.0 304.331 1825.986
Vitamin B-12 (mcg) n/a 0.0 0.06 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.21 1.26
Choline (mg) n/a 0.3 11.3 40.3 n/a 0.6 3.1 n/a 0.3 0.0 55.8 334.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 14.483 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) n/a 0.001 0.042 0.158 n/a 0.008 0.06 0.002 n/a 0.0 0.27 1.62
Threonine (g) n/a 0.003 0.151 0.552 n/a 0.026 0.168 0.01 n/a 0.0 0.91 5.46
Isoleucine (g) n/a 0.004 0.188 0.576 n/a 0.032 0.292 0.01 n/a 0.0 1.101 6.606
Leucine (g) n/a 0.005 0.266 1.049 n/a 0.058 0.45 0.026 n/a 0.0 1.855 11.13
Lysine (g) n/a 0.004 0.302 0.897 n/a 0.026 0.39 0.011 n/a 0.0 1.63 9.78
Methionine (g) n/a 0.001 0.098 0.2 n/a 0.016 0.122 0.005 n/a 0.0 0.443 2.658
Cystine (g) n/a n/a 0.046 0.146 n/a 0.016 0.024 0.002 n/a 0.0 0.234 1.404
Phenylalanine (g) n/a 0.003 0.142 0.709 n/a 0.037 0.247 0.011 n/a 0.0 1.149 6.894
Tyrosine (g) n/a 0.002 0.12 0.37 n/a 0.024 0.226 0.01 n/a 0.0 0.752 4.512
Valine (g) n/a 0.004 0.177 0.685 n/a 0.042 0.313 0.014 n/a 0.0 1.235 7.41
Arginine (g) n/a 0.006 0.214 0.812 n/a 0.058 0.177 0.01 n/a 0.0 1.277 7.662
Histidine (g) n/a 0.001 0.111 0.364 n/a 0.016 0.164 0.007 n/a 0.0 0.662 3.972
Alanine (g) n/a 0.004 0.194 0.552 n/a 0.042 0.132 0.023 n/a 0.0 0.946 5.676
Aspartic acid (g) n/a 0.008 0.317 1.582 n/a 0.066 0.301 0.019 n/a 0.0 2.293 13.758
Glutamic acid (g) n/a 0.018 0.532 1.995 n/a 0.137 1.147 0.049 n/a 0.0 3.878 23.268
Glycine (g) n/a 0.004 0.174 0.509 n/a 0.032 0.081 0.01 n/a 0.0 0.81 4.86
Proline (g) n/a 0.006 0.146 0.558 n/a 0.034 0.529 0.023 n/a 0.0 1.296 7.776
Serine (g) n/a 0.004 0.122 0.715 n/a 0.037 0.275 0.012 n/a 0.0 1.165 6.99
Cholesterol (mg) n/a 0.0 8.922 0.0 0.0 0.0 19.775 0.0 0.0 0.0 28.697 172.182
Trans Fat (g) n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) n/a 0.001 0.051 0.224 0.015 0.021 3.972 0.009 0.013 0.0 4.306 25.836
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.0 0.36 2.16
Monounsaturated Fat (g) n/a 0.001 0.046 0.073 0.01 0.024 1.768 0.017 0.015 0.0 1.955 11.73
Polyunsaturated (g) n/a 0.003 0.043 0.37 0.054 0.021 0.177 0.028 0.032 0.0 0.729 4.374