Receta Chicken, Beans And Greens Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
olive oil
0.56g |
garlic
0.65g |
carrots
7.12g |
celery
5.62g |
onions
9.0g |
chicken breast
36.85g |
tomatoes
51.39g |
pasta
29.57g |
romaine
22.09g |
cannellini beans
67.33g |
salt
0.19g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.04 | 0.07 | 0.04 | 0.1 | 8.51 | 0.47 | 3.86 | 0.27 | 3.51 | 0.0 | 0.01 | 16.87 | 134.96 |
| Total Fat (g) | 0.56 | 0.0 | 0.02 | 0.01 | 0.01 | 0.46 | 0.1 | 0.45 | 0.07 | 0.4 | 0.0 | 0.0 | 2.08 | 16.64 |
| Carbohydrates (g) | 0.0 | 0.22 | 0.68 | 0.17 | 0.84 | 0.0 | 3.18 | 22.08 | 0.73 | 9.76 | 0.0 | 0.04 | 37.7 | 301.6 |
| Ash (g) | 0.0 | 0.01 | 0.07 | 0.04 | 0.03 | 0.38 | 0.6 | 0.26 | 0.13 | 1.1 | 0.19 | 0.0 | 2.81 | 22.48 |
| Calories (kcal) | 4.973 | 0.972 | 2.919 | 0.899 | 3.6 | 40.54 | 13.36 | 109.719 | 3.755 | 56.558 | 0.0 | 0.169 | 237.464 | 1899.712 |
| Starch (g) | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 18.47 | 0.0 | 5.99 | n/a | n/a | 24.56 | 196.48 |
| Sucrose (g) | n/a | n/a | 0.26 | 0.01 | 0.09 | n/a | 0.01 | 0.14 | 0.0 | 1.25 | n/a | n/a | 1.75 | 14.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.04 | 0.03 | 0.18 | n/a | 0.84 | 0.04 | 0.09 | 0.0 | n/a | n/a | 1.21 | 9.68 |
| Fructose (g) | n/a | n/a | 0.04 | 0.03 | 0.12 | n/a | 0.97 | 0.03 | 0.18 | 0.0 | n/a | n/a | 1.36 | 10.88 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.58 | 0.0 | 0.0 | n/a | n/a | 0.58 | 4.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.38 | 6.29 | 5.36 | 8.02 | 27.55 | 47.04 | 2.93 | 20.9 | 52.55 | 0.0 | 0.01 | 171.02 | 1368.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.34 | 0.1 | 0.38 | 0.0 | 1.81 | 0.79 | 0.26 | 1.25 | 0.0 | 0.0 | 4.94 | 39.52 |
| Galactose (g) | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.9 | 0.5 | 3.6 | 0.0 | 0.0 | 6.0 | 48.0 |
| Calcium (mg) | 0.006 | 1.181 | 2.35 | 2.247 | 2.07 | 4.054 | 17.471 | 6.21 | 7.29 | 22.893 | 0.045 | 0.29 | 66.106 | 528.848 |
| Iron (mg) | 0.0 | 0.01 | 0.02 | 0.01 | 0.02 | 0.27 | 0.68 | 0.98 | 0.21 | 0.79 | 0.0 | 0.02 | 3.01 | 24.08 |
| Magnesium (mg) | 0.0 | 0.163 | 0.854 | 0.618 | 0.9 | 10.319 | 6.166 | 15.674 | 3.093 | 18.179 | 0.002 | 0.129 | 56.097 | 448.776 |
| Phosphorus (mg) | 0.0 | 0.998 | 2.492 | 1.348 | 2.61 | 72.234 | 10.277 | 55.894 | 6.627 | 60.598 | 0.0 | 0.115 | 213.194 | 1705.552 |
| Potassium (mg) | 0.006 | 2.617 | 22.784 | 14.607 | 13.14 | 93.978 | 106.367 | 65.949 | 54.562 | 159.575 | 0.015 | 0.834 | 534.434 | 4275.472 |
| Sodium (mg) | 0.011 | 0.111 | 4.913 | 4.495 | 0.36 | 23.955 | 113.561 | 1.774 | 1.767 | 199.301 | 72.671 | 0.029 | 422.948 | 3383.584 |
| Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.01 | 0.02 | 0.29 | 0.09 | 0.42 | 0.05 | 0.31 | 0.0 | 0.0 | 1.21 | 9.68 |
| Copper (mg) | 0.0 | 0.002 | 0.004 | 0.002 | 0.004 | 0.015 | 0.057 | 0.086 | 0.011 | 0.094 | 0.0 | 0.001 | 0.275 | 2.2 |
| Manganese (mg) | 0.0 | 0.011 | 0.01 | 0.006 | 0.012 | 0.007 | 0.031 | 0.272 | 0.035 | 0.114 | 0.0 | 0.004 | 0.502 | 4.016 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.3 | 18.7 | 0.1 | 0.6 | 0.0 | 0.0 | 26.4 | 211.2 |
| Vitamin A, IU (IU) | 0.0 | 0.059 | 1189.467 | 25.225 | 0.18 | 7.739 | 88.382 | 0.0 | 1924.039 | 0.0 | 0.0 | 0.198 | 3235.29 | 25882.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.211 | 17.688 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 59.452 | 1.236 | 0.0 | 2.211 | 4.625 | 0.0 | 96.312 | 0.0 | 0.0 | 0.01 | 163.846 | 1310.768 |
| Beta Carotene (mcg) | 0.0 | 0.033 | 589.892 | 15.169 | 0.09 | 0.0 | 52.927 | 0.0 | 1154.423 | n/a | 0.0 | 0.103 | 1812.637 | 14501.096 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.05 | 0.02 | 0.0 | 0.05 | 0.43 | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 0.69 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | 2100.619 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 2100.694 | 16805.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 18.227 | 15.899 | 0.36 | 0.0 | 64.745 | 5.323 | 510.721 | n/a | 0.0 | 0.136 | 615.516 | 4924.128 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 | 0.26 | 0.08 | 0.46 | n/a | 0.0 | 0.93 | 7.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.7 | 0.4 | 4.1 | 0.0 | 5.3 | 0.8 | 0.0 | 0.0 | 12.1 | 96.8 |
| Thiamin (mg) | 0.0 | 0.001 | 0.005 | 0.001 | 0.005 | 0.026 | 0.026 | 0.263 | 0.015 | 0.081 | 0.0 | 0.0 | 0.423 | 3.384 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.004 | 0.003 | 0.003 | 0.033 | 0.021 | 0.118 | 0.015 | 0.034 | 0.0 | 0.0 | 0.232 | 1.856 |
| Niacin (mg) | 0.0 | 0.005 | 0.07 | 0.018 | 0.011 | 4.124 | 0.365 | 2.123 | 0.068 | 0.276 | 0.0 | 0.001 | 7.061 | 56.488 |
| Pantothenic acid (mg) | 0.0 | 0.004 | 0.019 | 0.014 | 0.011 | 0.302 | 0.057 | 0.127 | 0.031 | 0.094 | 0.0 | n/a | 0.659 | 5.272 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.01 | 0.004 | 0.011 | 0.203 | 0.01 | 0.041 | 0.015 | 0.047 | 0.0 | 0.0 | 0.35 | 2.8 |
| Folate (mcg) | 0.0 | 0.02 | 1.353 | 2.023 | 1.71 | 1.474 | 2.569 | 70.09 | 30.042 | 24.239 | 0.0 | 0.007 | 133.526 | 1068.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.12 |
| Choline (mg) | 0.0 | 0.2 | 0.6 | 0.3 | 0.5 | 27.1 | 5.3 | 4.5 | 2.2 | 23.5 | 0.0 | 0.0 | 64.2 | 513.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.767 | 0.0 | 0.0 | 0.0 | 0.0 | 64.767 | 518.136 |
| Tryptophan (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.1 | 0.005 | 0.056 | 0.002 | 0.04 | 0.0 | n/a | 0.206 | 1.648 |
| Threonine (g) | 0.0 | 0.001 | 0.014 | 0.001 | 0.002 | 0.361 | 0.01 | 0.136 | 0.009 | 0.128 | 0.0 | n/a | 0.662 | 5.296 |
| Isoleucine (g) | 0.0 | 0.001 | 0.006 | 0.001 | 0.001 | 0.45 | 0.01 | 0.151 | 0.011 | 0.168 | 0.0 | n/a | 0.799 | 6.392 |
| Leucine (g) | 0.0 | 0.002 | 0.007 | 0.002 | 0.003 | 0.638 | 0.021 | 0.293 | 0.018 | 0.303 | 0.0 | n/a | 1.285 | 10.28 |
| Lysine (g) | 0.0 | 0.002 | 0.007 | 0.002 | 0.004 | 0.722 | 0.021 | 0.089 | 0.013 | 0.249 | 0.0 | n/a | 1.108 | 8.864 |
| Methionine (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.236 | 0.005 | 0.044 | 0.004 | 0.047 | 0.0 | n/a | 0.339 | 2.712 |
| Cystine (g) | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.111 | 0.005 | 0.077 | 0.002 | 0.034 | 0.0 | n/a | 0.235 | 1.88 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.004 | 0.001 | 0.003 | 0.339 | 0.015 | 0.198 | 0.015 | 0.209 | 0.0 | n/a | 0.786 | 6.288 |
| Tyrosine (g) | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 0.287 | 0.01 | 0.071 | 0.007 | 0.081 | 0.0 | n/a | 0.461 | 3.688 |
| Valine (g) | 0.0 | 0.002 | 0.005 | 0.002 | 0.002 | 0.424 | 0.015 | 0.174 | 0.013 | 0.202 | 0.0 | n/a | 0.839 | 6.712 |
| Arginine (g) | 0.0 | 0.004 | 0.006 | 0.001 | 0.009 | 0.512 | 0.01 | 0.139 | 0.011 | 0.195 | 0.0 | n/a | 0.888 | 7.104 |
| Histidine (g) | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 0.265 | 0.005 | 0.089 | 0.004 | 0.094 | 0.0 | n/a | 0.463 | 3.704 |
| Alanine (g) | 0.0 | 0.001 | 0.008 | 0.001 | 0.002 | 0.464 | 0.015 | 0.13 | 0.013 | 0.162 | 0.0 | n/a | 0.796 | 6.368 |
| Aspartic acid (g) | 0.0 | 0.003 | 0.014 | 0.007 | 0.008 | 0.759 | 0.067 | 0.183 | 0.031 | 0.444 | 0.0 | n/a | 1.516 | 12.128 |
| Glutamic acid (g) | 0.0 | 0.005 | 0.026 | 0.005 | 0.023 | 1.275 | 0.18 | 1.36 | 0.04 | 0.566 | 0.0 | n/a | 3.481 | 27.848 |
| Glycine (g) | 0.0 | 0.001 | 0.004 | 0.001 | 0.003 | 0.416 | 0.01 | 0.13 | 0.011 | 0.141 | 0.0 | n/a | 0.718 | 5.744 |
| Proline (g) | 0.0 | 0.001 | 0.004 | 0.001 | 0.001 | 0.35 | 0.01 | 0.464 | 0.011 | 0.202 | 0.0 | n/a | 1.044 | 8.352 |
| Serine (g) | 0.0 | 0.001 | 0.004 | 0.001 | 0.002 | 0.291 | 0.015 | 0.183 | 0.011 | 0.222 | 0.0 | n/a | 0.731 | 5.848 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.375 | 171.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.011 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.011 | 0.088 |
| Saturated Fat (g) | 0.078 | 0.001 | 0.003 | 0.002 | 0.004 | 0.122 | 0.015 | 0.083 | 0.009 | 0.094 | 0.0 | 0.001 | 0.411 | 3.288 |
| Phytosterols (mg) | 1.243 | n/a | n/a | 0.337 | 1.35 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.061 | 2.991 | 23.928 |
| Monounsaturated Fat (g) | 0.41 | 0.0 | 0.001 | 0.002 | 0.001 | 0.111 | 0.015 | 0.05 | 0.002 | 0.256 | 0.0 | 0.001 | 0.849 | 6.792 |
| Polyunsaturated (g) | 0.059 | 0.002 | 0.009 | 0.004 | 0.002 | 0.103 | 0.041 | 0.166 | 0.035 | 0.175 | 0.0 | 0.001 | 0.597 | 4.776 |