Receta Chicken, Beans and Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10 oz) can Rotel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		chicken breast
18.46g 		onion
9.9g 		garlic
1.31g 		bell pepper
9.76g 		cumin
0.42g 		chili
0.26g 		oregano
0.1g 		chicken broth
70.98g 		beans
38.8g 		salsa
11.83g 		corn
13.6g 		salt
0.3g 		pepper
0.11g 		rice
27.75g 		cream
0.0g 		salsa
0.0g 		cheese
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.26 0.11 0.08 0.1 0.07 0.03 0.01 0.71 8.38 0.18 0.41 0.0 0.01 1.98 n/a n/a 0.7 17.03 170.3
Total Fat (g) 2.7 0.23 0.01 0.01 0.03 0.09 0.04 0.01 0.07 0.55 0.02 0.11 0.0 0.0 0.18 n/a n/a 0.93 4.99 49.9
Carbohydrates (g) 0.0 0.0 0.92 0.43 0.59 0.19 0.14 0.06 0.28 24.2 0.83 2.82 0.0 0.07 22.19 n/a n/a 0.04 52.75 527.5
Ash (g) 0.0 0.19 0.03 0.02 0.05 0.03 0.02 0.01 0.5 1.4 0.19 0.07 0.3 0.0 0.18 n/a n/a 0.11 3.09 30.9
Calories (kcal) 23.868 20.306 3.96 1.944 3.025 1.575 0.816 0.306 4.968 132.308 4.258 11.968 0.0 0.268 101.288 n/a n/a 11.284 322.143 3221.43
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.05 n/a n/a n/a n/a n/a n/a 2.05 20.5
Sucrose (g) n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.22 n/a n/a 0.02 n/a n/a 0.01 0.35 3.5
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.19 n/a 0.01 0.0 n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a n/a 0.45 4.5
Fructose (g) n/a n/a 0.13 n/a 0.22 n/a 0.01 0.0 n/a n/a n/a 0.04 n/a n/a 0.01 n/a n/a n/a 0.41 4.1
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.1
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 13.8 8.82 0.76 9.0 0.03 0.02 0.01 69.41 4.28 10.61 10.2 0.0 0.01 3.22 n/a n/a 1.03 131.21 1312.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.01 0.41 0.01 0.02 0.0 0.0 0.82 n/a 0.34 0.0 0.0 0.03 n/a n/a 0.01 2.09 20.9
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.3 5.9 0.2 0.3 0.0 0.0 0.4 n/a n/a 0.0 7.6 76.0
Calcium (mg) 0.027 2.031 2.277 2.362 0.683 3.91 0.723 1.576 4.259 47.724 1.419 0.544 0.072 0.459 7.77 n/a n/a 20.188 96.024 960.24
Iron (mg) 0.02 0.13 0.02 0.02 0.04 0.28 0.04 0.04 0.14 1.95 0.26 0.06 0.0 0.03 1.2 n/a n/a 0.02 4.25 42.5
Magnesium (mg) 0.0 5.169 0.99 0.326 1.171 1.537 0.442 0.27 0.71 66.348 1.893 2.448 0.003 0.204 6.938 n/a n/a 0.784 89.232 892.32
Phosphorus (mg) 0.0 36.182 2.871 1.997 2.537 2.096 0.788 0.2 9.227 136.576 3.549 9.52 0.0 0.182 31.913 n/a n/a 14.336 251.972 2519.72
Potassium (mg) 0.027 47.073 14.454 5.233 20.589 7.51 4.982 1.669 56.781 575.404 31.938 28.968 0.024 1.322 31.913 n/a n/a 2.744 830.63 8306.3
Sodium (mg) 0.054 11.999 0.396 0.222 0.39 0.706 2.626 0.015 112.142 1.94 50.865 0.408 116.274 0.046 1.388 n/a n/a 17.388 316.858 3168.58
Zinc (mg) 0.0 0.15 0.02 0.02 0.02 0.02 0.01 0.0 0.05 1.42 0.02 0.05 0.0 0.0 0.3 n/a n/a 0.09 2.16 21.6
Copper (mg) 0.0 0.007 0.004 0.004 0.002 0.004 0.001 0.001 0.021 0.326 0.012 0.005 0.0 0.001 0.061 n/a n/a 0.001 0.451 4.51
Manganese (mg) 0.0 0.004 0.013 0.022 0.011 0.014 0.006 0.005 0.035 0.411 n/a 0.016 0.0 0.006 0.302 n/a n/a 0.0 0.845 8.45
Selenium (mcg) 0.0 3.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 4.2 n/a n/a 0.4 9.5 95.0
Vitamin A, IU (IU) 0.0 3.877 0.198 0.117 305.523 5.334 77.09 6.903 0.0 0.0 65.06 26.52 0.0 0.314 0.0 n/a n/a 28.056 518.991 5189.91
Retinol (mcg) 0.0 1.108 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.224 8.332 83.32
Vitamin A, RAE (mcg_RAE) 0.0 1.108 0.0 0.0 15.32 0.269 3.856 0.345 0.0 0.0 3.312 1.36 0.0 0.016 0.0 n/a n/a 7.42 33.005 330.05
Beta Carotene (mcg) 0.0 0.0 0.099 0.065 158.47 3.2 39.0 4.112 0.0 0.0 n/a 6.664 0.0 0.164 0.0 n/a n/a 2.38 214.154 2141.54
Vitamin E (mg) 0.39 0.02 0.0 0.0 0.15 0.01 0.08 0.02 0.0 0.08 n/a 0.01 0.0 0.0 0.03 n/a n/a 0.01 0.81 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.336 0.336 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.0 0.0 0.0 n/a 0.0 0.0 0.006 0.0 n/a n/a 0.0 0.061 0.61
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.209 4.977 1.882 0.806 0.862 0.0 0.0 n/a 91.392 0.0 0.215 0.0 n/a n/a 0.0 100.738 1007.38
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.02 0.01 0.0 n/a 0.01 n/a 0.01 0.02 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.2 0.7 0.4 12.5 0.0 0.2 0.1 5.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a n/a 0.0 20.4 204.0
Thiamin (mg) 0.0 0.013 0.005 0.003 0.005 0.003 0.001 0.0 0.0 0.349 0.006 0.011 0.0 0.0 0.161 n/a n/a 0.001 0.557 5.57
Riboflavin (mg) 0.0 0.017 0.003 0.001 0.009 0.001 0.002 0.0 0.007 0.074 0.004 0.01 0.0 0.0 0.014 n/a n/a 0.011 0.152 1.52
Niacin (mg) 0.0 2.066 0.012 0.009 0.096 0.019 0.021 0.006 0.362 0.76 0.128 0.237 0.0 0.001 1.163 n/a n/a 0.002 4.881 48.81
Pantothenic acid (mg) 0.0 0.151 0.012 0.008 0.031 n/a n/a n/a 0.007 0.349 n/a 0.049 0.0 n/a 0.28 n/a n/a 0.011 0.899 8.99
Vitamin B-6 (mg) 0.0 0.102 0.012 0.016 0.028 0.002 0.01 0.001 0.007 0.113 0.018 0.023 0.0 0.0 0.044 n/a n/a 0.002 0.378 3.78
Folate (mcg) 0.0 0.738 1.881 0.039 4.489 0.042 0.26 0.274 0.0 172.272 2.248 4.896 0.0 0.011 64.103 n/a n/a 0.504 251.756 2517.56
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.12 1.2
Choline (mg) 0.0 13.5 0.6 0.3 0.5 0.1 0.2 0.0 n/a 25.8 n/a 3.3 0.0 0.0 1.6 n/a n/a 0.5 46.4 464.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.883 n/a n/a 0.0 61.883 618.83
Tryptophan (g) 0.0 0.05 0.001 0.001 0.001 n/a n/a n/a n/a 0.101 n/a 0.004 0.0 n/a 0.022 n/a n/a 0.009 0.189 1.89
Threonine (g) 0.0 0.181 0.002 0.002 0.004 n/a n/a n/a n/a 0.353 n/a 0.012 0.0 n/a 0.072 n/a n/a 0.025 0.651 6.51
Isoleucine (g) 0.0 0.225 0.001 0.003 0.002 n/a n/a n/a n/a 0.369 n/a 0.012 0.0 n/a 0.086 n/a n/a 0.043 0.741 7.41
Leucine (g) 0.0 0.319 0.003 0.004 0.004 n/a n/a n/a n/a 0.671 n/a 0.049 0.0 n/a 0.164 n/a n/a 0.067 1.281 12.81
Lysine (g) 0.0 0.362 0.004 0.004 0.004 n/a n/a n/a n/a 0.574 n/a 0.037 0.0 n/a 0.072 n/a n/a 0.058 1.114 11.14
Methionine (g) 0.0 0.118 0.0 0.001 0.001 n/a n/a n/a n/a 0.128 n/a 0.01 0.0 n/a 0.047 n/a n/a 0.018 0.323 3.23
Cystine (g) 0.0 0.055 0.0 0.001 0.002 n/a n/a n/a n/a 0.093 n/a 0.007 0.0 n/a 0.042 n/a n/a 0.004 0.203 2.03
Phenylalanine (g) 0.0 0.17 0.003 0.002 0.005 n/a n/a n/a n/a 0.454 n/a 0.019 0.0 n/a 0.105 n/a n/a 0.037 0.795 7.95
Tyrosine (g) 0.0 0.144 0.001 0.001 0.001 n/a n/a n/a n/a 0.237 n/a 0.015 0.0 n/a 0.067 n/a n/a 0.034 0.499 4.99
Valine (g) 0.0 0.212 0.002 0.004 0.003 n/a n/a n/a n/a 0.438 n/a 0.019 0.0 n/a 0.122 n/a n/a 0.046 0.847 8.47
Arginine (g) 0.0 0.257 0.01 0.008 0.004 n/a n/a n/a n/a 0.52 n/a 0.016 0.0 n/a 0.164 n/a n/a 0.026 1.005 10.05
Histidine (g) 0.0 0.133 0.001 0.001 0.002 n/a n/a n/a n/a 0.233 n/a 0.011 0.0 n/a 0.047 n/a n/a 0.024 0.453 4.53
Alanine (g) 0.0 0.233 0.002 0.002 0.003 n/a n/a n/a n/a 0.353 n/a 0.033 0.0 n/a 0.114 n/a n/a 0.02 0.758 7.58
Aspartic acid (g) 0.0 0.38 0.009 0.006 0.027 n/a n/a n/a n/a 1.013 n/a 0.029 0.0 n/a 0.186 n/a n/a 0.045 1.695 16.95
Glutamic acid (g) 0.0 0.639 0.026 0.011 0.02 n/a n/a n/a n/a 1.277 n/a 0.079 0.0 n/a 0.386 n/a n/a 0.171 2.607 26.07
Glycine (g) 0.0 0.209 0.003 0.003 0.003 n/a n/a n/a n/a 0.326 n/a 0.015 0.0 n/a 0.092 n/a n/a 0.012 0.662 6.62
Proline (g) 0.0 0.175 0.001 0.001 0.002 n/a n/a n/a n/a 0.357 n/a 0.05 0.0 n/a 0.094 n/a n/a 0.079 0.76 7.6
Serine (g) 0.0 0.146 0.002 0.002 0.005 n/a n/a n/a n/a 0.458 n/a 0.022 0.0 n/a 0.105 n/a n/a 0.041 0.781 7.81
Cholesterol (mg) 0.0 10.707 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.94 13.647 136.47
Trans Fat (g) n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.06
Saturated Fat (g) 0.373 0.061 0.004 0.001 0.003 0.006 0.008 0.003 0.021 0.144 0.004 0.016 0.0 0.001 0.05 n/a n/a 0.591 1.285 12.85
Phytosterols (mg) 5.967 n/a 1.485 n/a n/a 0.286 0.216 0.203 n/a n/a n/a n/a 0.0 0.097 n/a n/a n/a n/a 8.253 82.53
Monounsaturated Fat (g) 1.97 0.055 0.001 0.0 0.0 0.059 0.009 0.001 0.035 0.047 0.002 0.031 0.0 0.001 0.058 n/a n/a 0.263 2.533 25.33
Polyunsaturated (g) 0.284 0.052 0.002 0.003 0.007 0.014 0.019 0.005 0.014 0.237 0.013 0.05 0.0 0.001 0.05 n/a n/a 0.026 0.778 7.78