Receta Chicken Bearnaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot
2 x Egg yolks
2 x Fresh tarragon sprigs, (2 to 3)
1 lrg Garlic clove Salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
80.0g 		shallot
0.0g 		vinegar
15.0g 		butter
75.0g 		egg yolks
0.0g 		lemon
7.69g 		tarragon
0.0g 		potatoes
125.0g 		olive oil
13.5g 		wine
49.88g 		carrots
75.0g 		sugar snap peas
70.5g 		Total Per Serving Total for Recipe
Protein (g) 16.68 n/a 0.0 0.64 n/a 0.08 n/a 2.36 0.0 0.03 0.48 1.97 22.25 44.5
Total Fat (g) 7.4 n/a 0.0 60.83 n/a 0.02 n/a 0.18 13.5 0.0 0.1 0.14 82.17 164.34
Carbohydrates (g) 0.0 n/a 0.14 0.05 n/a 0.72 n/a 19.88 0.0 1.36 6.18 5.32 33.64 67.28
Ash (g) 0.81 n/a n/a 0.03 n/a 0.02 n/a 1.38 0.0 0.12 0.47 0.39 3.22 6.44
Calories (kcal) 137.6 n/a 3.15 537.75 n/a 2.229 n/a 87.5 119.34 41.396 26.25 29.61 984.825 1969.65
Starch (g) n/a n/a n/a n/a n/a n/a n/a 16.69 n/a n/a 0.0 n/a 16.69 33.38
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 2.04 n/a 2.4 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.78 n/a 1.28 2.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.39 n/a n/a 0.75 n/a 1.14 2.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.2 n/a 0.0 5.2 10.4
Water (g) 55.57 n/a 14.07 13.46 n/a 6.84 n/a 101.2 0.0 43.18 67.76 62.67 364.74 729.48
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.05 n/a 0.19 n/a 1.25 0.0 0.39 3.57 2.82 8.33 16.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2.1 0.0 0.0 2.2 1.8 6.3 12.6
Calcium (mg) 8.8 n/a 1.05 18.0 n/a 1.998 n/a 12.5 0.135 3.99 24.0 30.315 100.788 201.576
Iron (mg) 0.59 n/a 0.03 0.02 n/a 0.05 n/a 0.91 0.08 0.18 0.67 1.47 3.99 7.98
Magnesium (mg) 20.0 n/a 0.75 1.5 n/a 0.615 n/a 27.5 0.0 5.486 7.5 16.92 80.271 160.542
Phosphorus (mg) 139.2 n/a 1.2 18.0 n/a 1.23 n/a 76.25 0.0 9.975 21.0 37.365 304.22 608.44
Potassium (mg) 176.0 n/a 10.95 18.0 n/a 10.605 n/a 568.75 0.135 49.376 177.75 141.0 1152.567 2305.134
Sodium (mg) 50.4 n/a 0.75 8.25 n/a 0.154 n/a 7.5 0.27 2.494 58.5 2.82 131.137 262.274
Zinc (mg) 0.64 n/a 0.01 0.07 n/a 0.0 n/a 0.41 0.0 0.06 0.13 0.19 1.51 3.02
Copper (mg) 0.032 n/a 0.002 0.015 n/a 0.003 n/a 0.163 0.0 0.005 0.075 0.056 0.35 0.7
Manganese (mg) 0.016 n/a n/a 0.0 n/a 0.002 n/a 0.175 0.0 0.06 0.113 0.169 0.535 1.07
Selenium (mcg) 13.3 n/a 0.0 0.8 n/a 0.0 n/a 0.6 0.0 0.1 0.7 0.5 16.0 32.0
Vitamin A, IU (IU) 66.4 n/a n/a 1874.25 n/a 1.691 n/a 8.75 0.0 0.0 10342.5 766.335 13059.926 26119.852
Retinol (mcg) 19.2 n/a 0.0 503.25 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 522.45 1044.9
Vitamin A, RAE (mcg_RAE) 20.0 n/a 0.0 513.0 n/a 0.077 n/a 0.0 0.0 0.0 517.5 38.07 1088.647 2177.294
Beta Carotene (mcg) 0.0 n/a 0.0 118.5 n/a 0.231 n/a 5.0 0.0 0.0 4793.25 444.15 5361.131 10722.262
Vitamin E (mg) 0.25 n/a 0.0 1.74 n/a 0.01 n/a 0.01 1.94 0.0 n/a 0.27 4.22 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.845 n/a 26.25 0.0 0.0 268.5 521.7 817.295 1634.59
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.11 n/a n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 4.1 n/a 10.8 0.0 0.0 2.0 42.3 59.1 118.2
Thiamin (mg) 0.048 n/a 0.0 0.008 n/a 0.003 n/a 0.1 0.0 0.005 0.023 0.106 0.292 0.584
Riboflavin (mg) 0.072 n/a 0.0 0.023 n/a 0.002 n/a 0.038 0.0 0.01 0.03 0.056 0.23 0.46
Niacin (mg) 7.928 n/a 0.0 0.03 n/a 0.008 n/a 1.438 0.0 0.085 0.42 0.423 10.331 20.662
Pantothenic acid (mg) 0.64 n/a n/a 0.083 n/a 0.015 n/a 0.35 0.0 0.02 0.3 0.529 1.936 3.872
Vitamin B-6 (mg) 0.424 n/a 0.0 0.0 n/a 0.006 n/a 0.213 0.0 0.025 0.083 0.113 0.863 1.726
Folate (mcg) 3.2 n/a 0.0 2.25 n/a 0.845 n/a 22.5 0.0 0.499 20.25 29.61 79.154 158.308
Vitamin B-12 (mcg) 0.27 n/a 0.0 0.13 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Choline (mg) 53.7 n/a 0.0 14.1 n/a 0.4 n/a 20.5 0.0 2.5 5.6 12.3 109.1 218.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a n/a 0.008 n/a n/a n/a 0.025 0.0 n/a 0.008 0.021 0.253 0.506
Threonine (g) 0.696 n/a n/a 0.03 n/a n/a n/a 0.075 0.0 n/a 0.023 0.071 0.894 1.788
Isoleucine (g) 0.848 n/a n/a 0.038 n/a n/a n/a 0.075 0.0 n/a 0.023 0.113 1.096 2.192
Leucine (g) 1.224 n/a n/a 0.06 n/a n/a n/a 0.113 0.0 n/a 0.03 0.162 1.589 3.178
Lysine (g) 1.384 n/a n/a 0.053 n/a n/a n/a 0.113 0.0 n/a 0.023 0.141 1.713 3.426
Methionine (g) 0.448 n/a n/a 0.015 n/a n/a n/a 0.038 0.0 n/a 0.008 0.007 0.515 1.03
Cystine (g) 0.216 n/a n/a 0.008 n/a n/a n/a 0.025 0.0 n/a 0.008 0.021 0.277 0.554
Phenylalanine (g) 0.656 n/a n/a 0.03 n/a n/a n/a 0.2 0.0 n/a 0.023 0.063 0.972 1.944
Tyrosine (g) 0.544 n/a n/a 0.03 n/a n/a n/a 0.038 0.0 n/a 0.015 0.071 0.697 1.394
Valine (g) 0.816 n/a n/a 0.045 n/a n/a n/a 0.113 0.0 n/a 0.03 0.19 1.194 2.388
Arginine (g) 1.032 n/a n/a 0.023 n/a n/a n/a 0.113 0.0 n/a 0.03 0.092 1.289 2.578
Histidine (g) 0.504 n/a n/a 0.015 n/a n/a n/a 0.038 0.0 n/a 0.008 0.014 0.578 1.156
Alanine (g) 0.952 n/a n/a 0.023 n/a n/a n/a 0.075 0.0 n/a 0.038 0.042 1.129 2.258
Aspartic acid (g) 1.488 n/a n/a 0.045 n/a n/a n/a 0.513 0.0 n/a 0.083 0.162 2.29 4.58
Glutamic acid (g) 2.464 n/a n/a 0.135 n/a n/a n/a 0.338 0.0 n/a 0.128 0.317 3.381 6.762
Glycine (g) 0.984 n/a n/a 0.015 n/a n/a n/a 0.063 0.0 n/a 0.015 0.049 1.126 2.252
Proline (g) 0.76 n/a n/a 0.06 n/a n/a n/a 0.063 0.0 n/a 0.015 0.042 0.94 1.88
Serine (g) 0.584 n/a n/a 0.038 n/a n/a n/a 0.088 0.0 n/a 0.023 0.092 0.823 1.646
Cholesterol (mg) 51.2 n/a 0.0 161.25 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 212.45 424.9
Trans Fat (g) 0.096 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.192
Saturated Fat (g) 2.128 n/a 0.0 38.528 n/a 0.003 n/a 0.038 1.864 0.0 0.015 0.028 42.604 85.208
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 29.835 n/a n/a n/a 29.835 59.67
Monounsaturated Fat (g) 3.056 n/a 0.0 15.765 n/a 0.001 n/a 0.0 9.85 0.0 0.008 0.014 28.693 57.386
Polyunsaturated (g) 1.568 n/a 0.0 2.28 n/a 0.007 n/a 0.075 1.42 0.0 0.053 0.063 5.466 10.932