Receta Chicken-Berry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kale
27.25g 		spinach
20.41g 		rotisserie chicken
45.0g 		chicken breasts
23.2g 		sugar snap peas
30.71g 		strawberries
47.63g 		blueberries
23.43g 		onions
8.28g 		ranch salad dressing
18.67g 		pecan
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.58 12.18 4.84 0.86 0.32 0.17 0.07 0.05 0.44 20.41 122.46
Total Fat (g) 0.19 0.08 6.07 2.15 0.06 0.14 0.08 0.01 0.36 3.46 12.6 75.6
Carbohydrates (g) 2.73 0.74 0.0 0.0 2.32 3.66 3.4 0.63 4.95 0.67 19.08 114.48
Ash (g) 0.42 0.35 n/a 0.23 0.17 0.19 0.06 0.03 0.56 0.07 2.08 12.48
Calories (kcal) 13.623 4.695 106.65 39.904 12.897 15.241 13.357 2.65 22.213 33.266 264.496 1586.976
Starch (g) n/a n/a n/a n/a n/a 0.02 0.01 0.0 0.93 0.02 0.98 5.88
Sucrose (g) n/a 0.01 n/a n/a n/a 0.22 0.03 0.06 0.29 0.19 0.8 4.8
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.95 1.14 0.19 0.36 0.0 2.66 15.96
Fructose (g) n/a 0.03 n/a n/a n/a 1.16 1.16 0.17 0.08 0.0 2.6 15.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.26 0.0 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.01 18.66 26.53 16.11 27.3 43.32 19.73 7.56 12.75 0.17 195.14 1170.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.0 0.0 1.23 2.33 2.33 0.42 1.0 0.19 7.58 45.48
Galactose (g) n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.5 0.4 0.0 0.0 0.8 1.0 0.6 0.1 0.0 0.5 3.9 23.4
Calcium (mg) 36.783 20.208 6.75 2.552 13.204 7.62 1.406 1.656 9.333 3.37 102.882 617.292
Iron (mg) 0.46 0.55 0.56 0.17 0.64 0.2 0.07 0.02 0.2 0.12 2.99 17.94
Magnesium (mg) 9.264 16.125 10.35 5.8 7.37 6.191 1.406 0.745 1.493 5.825 64.57 387.42
Phosphorus (mg) 15.258 10.002 81.0 40.368 16.275 11.43 2.812 2.236 21.093 13.335 213.809 1282.854
Potassium (mg) 121.793 113.899 99.45 51.04 61.413 72.869 18.044 9.854 20.72 19.738 588.82 3532.92
Sodium (mg) 11.716 16.125 181.8 14.616 1.228 0.476 0.234 0.662 140.933 0.0 367.792 2206.752
Zinc (mg) 0.12 0.11 0.86 0.19 0.08 0.07 0.04 0.01 0.07 0.22 1.77 10.62
Copper (mg) 0.079 0.027 0.032 0.009 0.025 0.024 0.014 0.005 0.037 0.058 0.309 1.854
Manganese (mg) 0.21 0.184 n/a 0.005 0.074 0.186 0.08 0.007 0.021 0.217 0.981 5.886
Selenium (mcg) 0.2 0.2 10.7 3.9 0.2 0.2 0.0 0.0 0.1 0.2 15.8 94.8
Vitamin A, IU (IU) 4189.447 1914.033 n/a 19.256 333.781 5.715 12.654 0.083 0.56 2.696 6478.226 38869.356
Retinol (mcg) 0.0 0.0 21.6 5.568 0.0 0.0 0.0 n/a 0.187 0.0 27.355 164.13
Vitamin A, RAE (mcg_RAE) 209.527 95.732 21.6 5.8 16.582 0.476 0.703 0.0 0.187 0.144 350.751 2104.506
Beta Carotene (mcg) 2513.777 1148.379 0.0 0.0 193.452 3.334 7.499 0.083 0.0 1.396 3867.92 23207.52
Vitamin E (mg) n/a 0.41 0.12 0.07 0.12 0.14 0.13 0.0 0.03 0.07 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10776.057 2489.856 0.0 0.0 227.229 12.383 18.747 0.497 0.747 0.818 13526.333 81157.998
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.03 0.18
Tocopherol, gamma (mg) n/a 0.04 n/a 0.01 n/a 0.04 0.08 0.0 n/a 1.18 1.34 8.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 0.03 0.18
Vitamin C (mg) 32.7 5.7 0.0 0.0 18.4 28.0 2.3 0.4 0.0 0.1 87.6 525.6
Thiamin (mg) 0.03 0.016 0.027 0.014 0.046 0.01 0.009 0.003 0.006 0.032 0.193 1.158
Riboflavin (mg) 0.035 0.039 0.077 0.021 0.025 0.01 0.009 0.002 0.006 0.006 0.229 1.374
Niacin (mg) 0.272 0.147 3.789 2.299 0.184 0.186 0.098 0.011 0.002 0.056 7.045 42.27
Pantothenic acid (mg) 0.025 0.014 n/a 0.186 0.23 0.062 0.028 0.008 0.144 0.041 0.738 4.428
Vitamin B-6 (mg) 0.074 0.041 0.18 0.123 0.049 0.024 0.012 0.011 0.004 0.01 0.527 3.162
Folate (mcg) 7.902 39.599 2.25 0.928 12.897 11.43 1.406 1.905 1.12 1.059 80.496 482.976
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.21 1.26
Choline (mg) n/a 3.7 29.4 15.6 5.3 2.7 1.4 0.5 n/a 1.9 60.5 363.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.008 n/a 0.056 0.009 0.005 0.0 0.001 n/a 0.004 0.094 0.564
Threonine (g) 0.041 0.024 n/a 0.202 0.031 0.01 0.005 0.002 n/a 0.015 0.329 1.974
Isoleucine (g) 0.054 0.031 n/a 0.246 0.049 0.01 0.005 0.001 n/a 0.016 0.412 2.472
Leucine (g) 0.063 0.045 n/a 0.355 0.071 0.014 0.009 0.002 n/a 0.029 0.588 3.528
Lysine (g) 0.054 0.035 n/a 0.401 0.061 0.014 0.002 0.002 n/a 0.014 0.585 3.51
Methionine (g) 0.008 0.01 n/a 0.13 0.003 0.0 0.002 0.001 n/a 0.009 0.163 0.978
Cystine (g) 0.011 0.008 n/a 0.063 0.009 0.005 0.002 0.001 n/a 0.007 0.106 0.636
Phenylalanine (g) 0.046 0.027 n/a 0.19 0.028 0.01 0.007 0.002 n/a 0.021 0.33 1.98
Tyrosine (g) 0.033 0.022 n/a 0.158 0.031 0.01 0.002 0.001 n/a 0.011 0.267 1.602
Valine (g) 0.049 0.033 n/a 0.237 0.083 0.01 0.007 0.002 n/a 0.02 0.439 2.634
Arginine (g) 0.049 0.033 n/a 0.299 0.04 0.014 0.009 0.009 n/a 0.057 0.51 3.06
Histidine (g) 0.019 0.012 n/a 0.146 0.006 0.005 0.002 0.001 n/a 0.013 0.204 1.224
Alanine (g) 0.046 0.029 n/a 0.276 0.018 0.014 0.007 0.002 n/a 0.019 0.412 2.472
Aspartic acid (g) 0.082 0.049 n/a 0.432 0.071 0.071 0.014 0.006 n/a 0.045 0.769 4.614
Glutamic acid (g) 0.101 0.069 n/a 0.715 0.138 0.048 0.021 0.015 n/a 0.088 1.195 7.17
Glycine (g) 0.044 0.027 n/a 0.285 0.021 0.014 0.007 0.002 n/a 0.022 0.422 2.532
Proline (g) 0.054 0.022 n/a 0.22 0.018 0.01 0.007 0.002 n/a 0.017 0.351 2.106
Serine (g) 0.038 0.02 n/a 0.169 0.04 0.014 0.005 0.002 n/a 0.023 0.311 1.866
Cholesterol (mg) 0.0 0.0 39.15 14.848 0.0 0.0 0.0 0.0 1.307 0.0 55.305 331.83
Trans Fat (g) n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.025 0.012 1.692 0.617 0.012 0.01 0.007 n/a n/a 0.298 2.672 16.032
Phytosterols (mg) n/a 1.837 n/a n/a n/a 5.715 n/a n/a n/a 4.91 12.463 74.778
Monounsaturated Fat (g) 0.014 0.002 2.385 0.886 0.006 0.019 0.012 n/a n/a 1.964 5.288 31.728
Polyunsaturated (g) 0.093 0.035 1.328 0.455 0.028 0.076 0.035 n/a n/a 1.04 3.089 18.534