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Receta Chicken Bezule/Mangalorean Street Food - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam masala powder – 1/2 tsp
Kashmiri Chilly powder – 2 tbsp
All purpose flour/Maida – 1 1/2 tbsp
Salt
Oil – for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		garlics
2.61g 		garam masala
0.0g 		rice flour
14.81g 		flour
0.0g 		lemon juice
5.08g 		curd
15.5g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.17 n/a 0.88 n/a 0.02 1.02 n/a n/a 2.12 2.12
Total Fat (g) 0.02 0.01 n/a 0.21 n/a 0.0 0.57 n/a n/a 0.81 0.81
Carbohydrates (g) 0.36 0.86 n/a 11.87 n/a 0.44 0.28 n/a n/a 13.81 13.81
Ash (g) 0.02 0.04 n/a 0.09 n/a 0.01 n/a n/a n/a 0.16 0.16
Calories (kcal) 1.637 3.889 n/a 54.205 n/a 1.27 9.455 n/a n/a 70.455 70.455
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.61 1.53 n/a 1.76 n/a 4.61 13.53 n/a n/a 23.04 23.04
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.03 n/a 0.02 n/a 0.12 0.11 n/a n/a 0.31 0.31
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.5
Calcium (mg) 0.327 4.724 n/a 1.481 n/a 0.356 17.205 n/a n/a 24.093 24.093
Iron (mg) 0.01 0.04 n/a 0.05 n/a 0.0 0.17 n/a n/a 0.28 0.28
Magnesium (mg) 0.88 0.653 n/a 5.184 n/a 0.305 4.185 n/a n/a 11.206 11.206
Phosphorus (mg) 0.696 3.993 n/a 14.514 n/a 0.305 14.26 n/a n/a 33.768 33.768
Potassium (mg) 8.491 10.466 n/a 11.256 n/a 6.299 18.6 n/a n/a 55.112 55.112
Sodium (mg) 0.266 0.444 n/a 0.0 n/a 0.051 1.24 n/a n/a 2.0 2.0
Zinc (mg) 0.01 0.03 n/a 0.12 n/a 0.0 0.1 n/a n/a 0.26 0.26
Copper (mg) 0.005 0.008 n/a 0.019 n/a 0.002 0.025 n/a n/a 0.058 0.058
Manganese (mg) 0.005 0.044 n/a 0.178 n/a 0.001 n/a n/a n/a 0.227 0.227
Selenium (mcg) 0.0 0.4 n/a 2.2 n/a 0.0 1.4 n/a n/a 4.0 4.0
Vitamin A, IU (IU) 0.0 0.235 n/a 0.0 n/a 1.016 n/a n/a n/a 1.251 1.251
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.051 0.0 n/a n/a 0.051 0.051
Beta Carotene (mcg) 0.0 0.131 n/a 0.0 n/a 0.152 0.62 n/a n/a 0.903 0.903
Vitamin E (mg) 0.01 0.0 n/a 0.02 n/a 0.01 0.0 n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.0 n/a 0.457 0.0 n/a n/a 0.875 0.875
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.8 n/a 0.0 n/a 2.3 0.0 n/a n/a 3.3 3.3
Thiamin (mg) 0.001 0.005 n/a 0.021 n/a 0.002 0.008 n/a n/a 0.036 0.036
Riboflavin (mg) 0.001 0.003 n/a 0.003 n/a 0.001 0.006 n/a n/a 0.013 0.013
Niacin (mg) 0.015 0.018 n/a 0.384 n/a 0.005 0.084 n/a n/a 0.506 0.506
Pantothenic acid (mg) 0.004 0.016 n/a 0.121 n/a 0.005 n/a n/a n/a 0.146 0.146
Vitamin B-6 (mg) 0.003 0.032 n/a 0.065 n/a 0.003 0.008 n/a n/a 0.111 0.111
Folate (mcg) 0.225 0.078 n/a 0.592 n/a 0.66 6.82 n/a n/a 8.376 8.376
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 0.6 n/a 0.9 n/a 0.3 4.2 n/a n/a 6.6 6.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.01 n/a n/a n/a n/a n/a 0.012 0.012
Threonine (g) 0.001 0.004 n/a 0.031 n/a n/a n/a n/a n/a 0.036 0.036
Isoleucine (g) 0.001 0.006 n/a 0.036 n/a n/a n/a n/a n/a 0.042 0.042
Leucine (g) 0.001 0.008 n/a 0.073 n/a n/a n/a n/a n/a 0.082 0.082
Lysine (g) 0.001 0.007 n/a 0.031 n/a n/a n/a n/a n/a 0.039 0.039
Methionine (g) 0.0 0.002 n/a 0.021 n/a n/a n/a n/a n/a 0.023 0.023
Cystine (g) 0.0 0.002 n/a 0.016 n/a n/a n/a n/a n/a 0.018 0.018
Phenylalanine (g) 0.001 0.005 n/a 0.047 n/a n/a n/a n/a n/a 0.053 0.053
Tyrosine (g) 0.0 0.002 n/a 0.046 n/a n/a n/a n/a n/a 0.048 0.048
Valine (g) 0.001 0.008 n/a 0.052 n/a n/a n/a n/a n/a 0.061 0.061
Arginine (g) 0.001 0.016 n/a 0.077 n/a n/a n/a n/a n/a 0.094 0.094
Histidine (g) 0.001 0.003 n/a 0.022 n/a n/a n/a n/a n/a 0.026 0.026
Alanine (g) 0.001 0.003 n/a 0.049 n/a n/a n/a n/a n/a 0.053 0.053
Aspartic acid (g) 0.004 0.013 n/a 0.081 n/a n/a n/a n/a n/a 0.099 0.099
Glutamic acid (g) 0.003 0.021 n/a 0.163 n/a n/a n/a n/a n/a 0.187 0.187
Glycine (g) 0.001 0.005 n/a 0.04 n/a n/a n/a n/a n/a 0.046 0.046
Proline (g) 0.001 0.003 n/a 0.041 n/a n/a n/a n/a n/a 0.045 0.045
Serine (g) 0.001 0.005 n/a 0.046 n/a n/a n/a n/a n/a 0.052 0.052
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 n/a 0.058 n/a 0.0 0.082 n/a n/a 0.146 0.146
Phytosterols (mg) 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.003 0.0 n/a 0.065 n/a 0.0 0.126 n/a n/a 0.194 0.194
Polyunsaturated (g) 0.003 0.007 n/a 0.056 n/a 0.0 0.322 n/a n/a 0.388 0.388