Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Turmeric Salt to taste
1 x 1-inch piece fresh Ginger, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
231.33g 		lemon juice
7.63g 		mustard oil
7.0g 		cumin
3.0g 		pepper
1.05g 		mustard oil
27.25g 		fenugreek
1.85g 		cloves
1.25g 		garlic
6.53g 		chilies
49.28g 		peas
27.55g 		onions
48.0g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.03 0.0 0.53 0.11 0.0 0.43 0.07 0.41 0.99 1.49 0.88 0.01 47.99 95.98
Total Fat (g) 34.84 0.0 7.0 0.67 0.03 27.25 0.12 0.25 0.03 0.1 0.11 0.09 0.0 70.5 141.0
Carbohydrates (g) 0.0 0.66 0.0 1.33 0.68 0.0 1.08 0.77 2.16 4.66 3.98 3.52 0.26 19.1 38.2
Ash (g) 1.83 0.02 0.0 0.23 0.05 0.0 0.06 0.07 0.1 0.3 0.24 0.39 0.01 3.29 6.58
Calories (kcal) 497.365 1.906 61.88 11.25 2.678 240.89 5.976 4.038 9.722 19.71 22.316 15.36 0.803 893.892 1787.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.37 n/a 0.0 1.38 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.0 0.05 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.11 n/a 0.0 0.12 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 6.92 0.0 0.24 0.11 0.0 0.16 0.09 3.82 43.23 21.73 43.12 0.03 272.11 544.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 n/a 0.07 0.01 n/a n/a 0.03 0.07 2.51 1.56 1.12 0.01 5.55 11.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.0 0.5 0.4 0.1 0.7 1.4 1.2 0.2 5.2 10.4
Calcium (mg) 25.447 0.534 0.0 27.93 4.589 0.0 3.256 8.075 11.81 8.87 6.888 34.56 3.257 135.214 270.428
Iron (mg) 2.08 0.0 0.0 1.99 0.3 0.0 0.62 0.11 0.11 0.59 0.4 0.71 0.03 6.95 13.9
Magnesium (mg) 46.267 0.458 0.0 10.98 2.037 0.0 3.534 3.3 1.631 12.319 9.092 9.6 0.195 99.411 198.822
Phosphorus (mg) 340.059 0.458 0.0 14.97 1.817 0.0 5.476 1.313 9.983 22.667 29.754 17.76 0.208 444.463 888.926
Potassium (mg) 437.219 9.455 0.0 53.64 13.22 0.0 14.245 13.775 26.165 167.535 67.222 132.48 1.401 936.356 1872.712
Sodium (mg) 161.933 0.076 0.0 5.04 0.462 0.0 1.24 3.038 1.109 3.449 1.378 7.68 0.033 185.437 370.874
Zinc (mg) 3.03 0.0 0.0 0.14 0.01 0.0 0.05 0.01 0.08 0.15 0.34 0.19 0.01 4.01 8.02
Copper (mg) 0.116 0.002 0.0 0.026 0.012 0.0 0.021 0.004 0.02 0.084 0.05 0.038 0.001 0.373 0.746
Manganese (mg) 0.046 0.001 0.0 0.1 0.059 0.0 0.023 0.375 0.109 0.118 0.113 0.077 0.057 1.078 2.156
Selenium (mcg) 33.3 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.9 0.2 0.5 0.3 0.0 35.7 71.4
Vitamin A, IU (IU) 323.866 1.525 0.0 38.1 3.14 0.0 1.11 6.625 0.587 580.952 210.758 478.56 0.959 1646.181 3292.362
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.846 189.692
Vitamin A, RAE (mcg_RAE) 97.16 0.076 0.0 1.92 0.158 0.0 0.056 0.338 0.0 29.072 10.469 24.0 0.049 163.296 326.592
Beta Carotene (mcg) 0.0 0.229 n/a 22.86 1.638 n/a n/a 1.05 0.326 330.635 123.7 287.04 0.364 767.842 1535.684
Vitamin E (mg) 0.69 0.01 n/a 0.1 0.01 n/a n/a 0.11 0.01 0.34 0.04 0.26 0.01 1.57 3.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.063 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.049 0.112 0.224
Lutein + zeaxanthin (mcg) 0.0 0.686 n/a 13.44 2.153 n/a n/a 0.0 1.044 357.244 682.414 545.76 0.722 1603.462 3206.924
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.26 n/a 0.03 0.34 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.02
Vitamin C (mg) 3.7 3.5 0.0 0.2 0.2 0.0 0.1 1.0 2.0 119.5 11.0 9.0 0.0 150.3 300.6
Thiamin (mg) 0.139 0.002 0.0 0.019 0.001 0.0 0.006 0.002 0.013 0.044 0.074 0.029 0.0 0.329 0.658
Riboflavin (mg) 0.278 0.001 0.0 0.01 0.003 0.0 0.007 0.003 0.007 0.044 0.036 0.038 0.0 0.427 0.854
Niacin (mg) 15.731 0.008 0.0 0.137 0.012 0.0 0.03 0.018 0.046 0.468 0.576 0.254 0.004 17.285 34.57
Pantothenic acid (mg) 2.105 0.008 0.0 n/a n/a 0.0 n/a n/a 0.039 0.03 0.028 0.038 0.001 2.249 4.498
Vitamin B-6 (mg) 0.81 0.004 0.0 0.013 0.004 0.0 0.011 0.007 0.081 0.138 0.047 0.029 0.001 1.144 2.288
Folate (mcg) 13.88 0.991 0.0 0.3 0.105 0.0 1.055 1.163 0.196 11.333 17.908 30.72 0.02 77.669 155.338
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 1.44
Choline (mg) 138.1 0.4 n/a 0.7 0.1 n/a n/a 0.5 1.5 5.5 7.8 2.7 0.0 157.4 314.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 n/a n/a n/a n/a n/a 0.007 n/a 0.005 0.015 0.011 0.01 0.0 0.533 1.066
Threonine (g) 1.781 n/a n/a n/a n/a n/a 0.017 n/a 0.01 0.034 0.055 0.034 0.0 1.932 3.864
Isoleucine (g) 2.128 n/a n/a n/a n/a n/a 0.023 n/a 0.014 0.034 0.055 0.038 0.0 2.294 4.588
Leucine (g) 3.123 n/a n/a n/a n/a n/a 0.033 n/a 0.02 0.054 0.088 0.053 0.001 3.372 6.744
Lysine (g) 3.493 n/a n/a n/a n/a n/a 0.031 n/a 0.018 0.044 0.088 0.043 0.001 3.718 7.436
Methionine (g) 1.134 n/a n/a n/a n/a n/a 0.006 n/a 0.005 0.01 0.022 0.01 0.0 1.187 2.374
Cystine (g) 0.578 n/a n/a n/a n/a n/a 0.007 n/a 0.005 0.02 0.008 n/a 0.0 0.618 1.236
Phenylalanine (g) 1.666 n/a n/a n/a n/a n/a 0.02 n/a 0.012 0.03 0.055 0.029 0.0 1.811 3.622
Tyrosine (g) 1.388 n/a n/a n/a n/a n/a 0.014 n/a 0.005 0.02 0.03 0.024 0.0 1.482 2.964
Valine (g) 2.082 n/a n/a n/a n/a n/a 0.02 n/a 0.019 0.039 0.066 0.038 0.001 2.266 4.532
Arginine (g) 2.707 n/a n/a n/a n/a n/a 0.046 n/a 0.041 0.049 0.118 0.062 0.001 3.024 6.048
Histidine (g) 1.249 n/a n/a n/a n/a n/a 0.012 n/a 0.007 0.02 0.03 0.014 0.0 1.334 2.668
Alanine (g) 2.522 n/a n/a n/a n/a n/a 0.019 n/a 0.008 0.039 0.066 0.038 0.001 2.693 5.386
Aspartic acid (g) 3.84 n/a n/a n/a n/a n/a 0.05 n/a 0.032 0.143 0.138 0.082 0.001 4.286 8.572
Glutamic acid (g) 6.269 n/a n/a n/a n/a n/a 0.074 n/a 0.053 0.128 0.204 0.182 0.001 6.911 13.822
Glycine (g) 2.822 n/a n/a n/a n/a n/a 0.024 n/a 0.013 0.034 0.05 0.043 0.001 2.987 5.974
Proline (g) 2.105 n/a n/a n/a n/a n/a 0.022 n/a 0.007 0.044 0.047 0.058 0.001 2.284 4.568
Serine (g) 1.527 n/a n/a n/a n/a n/a 0.023 n/a 0.012 0.039 0.05 0.038 0.001 1.69 3.38
Cholesterol (mg) 173.499 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.499 346.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 9.97 0.0 0.811 0.046 0.01 3.156 0.027 0.068 0.006 0.01 0.019 0.014 0.001 14.139 28.278
Phytosterols (mg) n/a n/a n/a 2.04 0.966 n/a 2.59 3.2 n/a n/a n/a n/a 0.085 8.881 17.762
Monounsaturated Fat (g) 14.435 0.0 4.143 0.421 0.011 16.129 n/a 0.018 0.001 0.005 0.011 0.014 0.001 35.19 70.38
Polyunsaturated (g) 7.472 0.0 1.486 0.098 0.012 5.785 n/a 0.089 0.016 0.054 0.052 0.034 0.0 15.099 30.198