Receta CHICKEN BIRIYANI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	eggs 35.2g	mint 0.0g	garam masala 1.06g	chili 0.0g	coriander 0.0g	cumin 0.0g	onion 19.8g	spring onion 2.88g	milk 0.0g	ghee 5.12g	oil 10.88g	saffron 0.14g	salt 0.0g	chicken 136.0g	yogurt 49.0g	chili 6.57g	chili 0.0g	turmeric 0.0g	coriander 0.0g	coriander 0.0g	mint 0.0g	lemon juice 9.4g	salt 1.8g	rice 148.0g	cinnamon 0.0g	cardamom 0.0g	cloves 0.1g	oil 2.72g	salt 5.4g	water 200.0g	Total Per Serving	Total for Recipe
Protein (g)	4.43	n/a	0.13	n/a	n/a	n/a	0.22	0.05	n/a	0.01	0.0	0.02	n/a	25.3	1.7	0.13	n/a	n/a	n/a	n/a	n/a	0.04	0.0	10.55	n/a	n/a	0.01	0.0	0.0	0.0	42.58	212.9
Total Fat (g)	3.5	n/a	0.18	n/a	n/a	n/a	0.02	0.01	n/a	5.09	10.88	0.01	n/a	20.48	1.59	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.98	n/a	n/a	0.02	2.72	0.0	0.0	45.49	227.45
Carbohydrates (g)	0.27	n/a	0.6	n/a	n/a	n/a	1.85	0.21	n/a	0.0	0.0	0.09	n/a	0.0	2.28	0.62	n/a	n/a	n/a	n/a	n/a	0.81	0.0	118.33	n/a	n/a	0.06	0.0	0.0	0.0	125.13	625.65
Ash (g)	0.3	n/a	0.06	n/a	n/a	n/a	0.07	0.02	n/a	n/a	0.0	0.01	n/a	1.07	0.35	0.04	n/a	n/a	n/a	n/a	n/a	0.02	1.8	0.95	n/a	n/a	0.01	0.0	5.39	0.2	10.3	51.5
Calories (kcal)	50.336	n/a	3.371	n/a	n/a	n/a	7.92	0.922	n/a	44.851	96.179	0.434	n/a	292.4	29.89	2.628	n/a	n/a	n/a	n/a	n/a	2.35	0.0	540.2	n/a	n/a	0.323	24.045	0.0	0.0	1095.849	5479.245
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.0	n/a	n/a	n/a	0.35	1.75
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	n/a	0.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.49	2.45
Fructose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.32	1.6
Lactose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.2
Maltose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.2
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.7	n/a	0.09	n/a	n/a	n/a	17.64	2.59	n/a	0.01	0.0	0.02	n/a	89.75	43.07	5.76	n/a	n/a	n/a	n/a	n/a	8.53	0.0	17.2	n/a	n/a	0.01	0.0	0.01	199.8	411.17	2055.85
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	n/a	0.11	n/a	n/a	n/a	0.84	0.07	n/a	0.0	0.0	n/a	n/a	0.0	2.28	0.34	n/a	n/a	n/a	n/a	n/a	0.23	0.0	0.18	n/a	n/a	0.0	0.0	0.0	0.0	4.31	21.55
Galactose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.2
Dietary Fiber (g)	0.0	n/a	0.3	n/a	n/a	n/a	0.3	0.1	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.1	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.9	n/a	n/a	0.0	0.0	0.0	0.0	2.8	14.0
Calcium (mg)	18.656	n/a	1.569	n/a	n/a	n/a	4.554	2.074	n/a	0.205	0.0	0.155	n/a	14.96	59.29	1.183	n/a	n/a	n/a	n/a	n/a	0.658	0.432	41.44	n/a	n/a	0.646	0.0	1.296	6.0	153.117	765.585
Iron (mg)	0.64	n/a	0.08	n/a	n/a	n/a	0.04	0.04	n/a	0.0	0.0	0.02	n/a	1.22	0.02	0.08	n/a	n/a	n/a	n/a	n/a	0.0	0.01	6.38	n/a	n/a	0.01	0.0	0.02	0.0	8.57	42.85
Magnesium (mg)	4.224	n/a	1.611	n/a	n/a	n/a	1.98	0.576	n/a	0.0	0.0	0.37	n/a	27.2	5.88	1.643	n/a	n/a	n/a	n/a	n/a	0.564	0.018	37.0	n/a	n/a	0.264	0.0	0.054	2.0	83.383	416.915
Phosphorus (mg)	67.232	n/a	3.106	n/a	n/a	n/a	5.742	1.066	n/a	0.154	0.0	0.353	n/a	199.92	46.55	3.022	n/a	n/a	n/a	n/a	n/a	0.564	0.0	170.2	n/a	n/a	0.105	0.0	0.0	0.0	498.013	2490.065
Potassium (mg)	47.168	n/a	21.348	n/a	n/a	n/a	28.908	7.949	n/a	0.256	0.0	2.414	n/a	257.04	75.95	22.338	n/a	n/a	n/a	n/a	n/a	11.656	0.144	170.2	n/a	n/a	1.102	0.0	0.432	0.0	646.905	3234.525
Sodium (mg)	49.28	n/a	0.318	n/a	n/a	n/a	0.792	0.461	n/a	0.102	0.0	0.207	n/a	95.2	22.54	0.46	n/a	n/a	n/a	n/a	n/a	0.094	697.644	7.4	n/a	n/a	0.243	0.0	2092.932	8.0	2975.673	14878.365
Zinc (mg)	0.39	n/a	0.03	n/a	n/a	n/a	0.03	0.01	n/a	0.0	0.0	0.0	n/a	1.78	0.29	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.61	n/a	n/a	0.0	0.0	0.01	0.02	4.2	21.0
Copper (mg)	0.035	n/a	0.004	n/a	n/a	n/a	0.008	0.002	n/a	0.0	0.0	0.0	n/a	0.068	0.005	0.011	n/a	n/a	n/a	n/a	n/a	0.003	0.001	0.326	n/a	n/a	0.0	0.0	0.002	0.02	0.485	2.425
Manganese (mg)	0.014	n/a	0.021	n/a	n/a	n/a	0.026	0.005	n/a	n/a	n/a	0.04	n/a	0.027	0.0	0.016	n/a	n/a	n/a	n/a	n/a	0.001	0.002	1.613	n/a	n/a	0.03	n/a	0.005	0.0	1.8	9.0
Selenium (mcg)	11.2	n/a	0.1	n/a	n/a	n/a	0.1	0.0	n/a	0.0	0.0	0.0	n/a	19.6	1.1	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	22.3	n/a	n/a	0.0	0.0	0.0	0.0	54.4	272.0
Vitamin A, IU (IU)	171.424	n/a	441.066	n/a	n/a	n/a	0.396	28.714	n/a	n/a	0.0	0.742	n/a	190.4	48.51	77.46	n/a	n/a	n/a	n/a	n/a	1.88	0.0	0.0	n/a	n/a	0.53	0.0	0.0	0.0	961.122	4805.61
Retinol (mcg)	48.928	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	42.189	0.0	0.0	n/a	55.76	13.23	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	160.107	800.535
Vitamin A, RAE (mcg_RAE)	49.28	n/a	22.059	n/a	n/a	n/a	0.0	1.44	n/a	43.008	0.0	0.038	n/a	57.12	13.23	3.876	n/a	n/a	n/a	n/a	n/a	0.094	0.0	0.0	n/a	n/a	0.027	0.0	0.0	0.0	190.172	950.86
Beta Carotene (mcg)	3.52	n/a	231.504	n/a	n/a	n/a	0.198	17.222	n/a	9.882	0.0	n/a	n/a	0.0	2.45	44.085	n/a	n/a	n/a	n/a	n/a	0.282	0.0	0.0	n/a	n/a	0.084	0.0	0.0	0.0	309.227	1546.135
Vitamin E (mg)	0.34	n/a	0.32	n/a	n/a	n/a	0.0	0.02	n/a	0.14	1.0	n/a	n/a	0.41	0.03	0.05	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.16	n/a	n/a	0.01	0.25	0.0	0.0	2.74	13.7
Vitamin D (IU)	12.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	12.32	61.6
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	116.512	n/a	139.464	n/a	n/a	n/a	0.792	32.746	n/a	0.0	0.0	n/a	n/a	0.0	0.0	47.633	n/a	n/a	n/a	n/a	n/a	0.846	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	337.992	1689.96
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.18	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.9
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Vitamin C (mg)	0.0	n/a	0.8	n/a	n/a	n/a	1.5	0.5	n/a	0.0	0.0	0.1	n/a	2.2	0.2	15.9	n/a	n/a	n/a	n/a	n/a	4.3	0.0	0.0	n/a	n/a	0.1	0.0	0.0	0.0	25.7	128.5
Thiamin (mg)	0.025	n/a	0.003	n/a	n/a	n/a	0.01	0.002	n/a	0.0	0.0	0.0	n/a	0.082	0.015	0.006	n/a	n/a	n/a	n/a	n/a	0.003	0.0	0.858	n/a	n/a	0.0	0.0	0.0	0.0	1.003	5.015
Riboflavin (mg)	0.169	n/a	0.01	n/a	n/a	n/a	0.006	0.002	n/a	0.001	0.0	0.0	n/a	0.163	0.069	0.006	n/a	n/a	n/a	n/a	n/a	0.001	0.0	0.074	n/a	n/a	0.0	0.0	0.0	0.0	0.501	2.505
Niacin (mg)	0.025	n/a	0.092	n/a	n/a	n/a	0.024	0.015	n/a	0.0	0.0	0.002	n/a	9.248	0.039	0.062	n/a	n/a	n/a	n/a	n/a	0.009	0.0	6.201	n/a	n/a	0.001	0.0	0.0	0.0	15.72	78.6
Pantothenic acid (mg)	0.507	n/a	n/a	n/a	n/a	n/a	0.024	0.002	n/a	n/a	0.0	n/a	n/a	1.238	0.191	0.004	n/a	n/a	n/a	n/a	n/a	0.009	0.0	1.495	n/a	n/a	n/a	0.0	0.0	0.0	3.47	17.35
Vitamin B-6 (mg)	0.049	n/a	0.026	n/a	n/a	n/a	0.024	0.002	n/a	0.0	0.0	0.001	n/a	0.476	0.015	0.018	n/a	n/a	n/a	n/a	n/a	0.005	0.0	0.237	n/a	n/a	0.001	0.0	0.0	0.0	0.853	4.265
Folate (mcg)	16.544	n/a	1.124	n/a	n/a	n/a	3.762	1.843	n/a	0.0	0.0	0.13	n/a	8.16	3.43	1.511	n/a	n/a	n/a	n/a	n/a	1.222	0.0	341.88	n/a	n/a	0.093	0.0	0.0	0.0	379.699	1898.495
Vitamin B-12 (mcg)	0.45	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.42	0.18	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	1.06	5.3
Choline (mg)	88.4	n/a	0.5	n/a	n/a	n/a	1.2	0.2	n/a	1.1	n/a	n/a	n/a	81.2	7.4	0.7	n/a	n/a	n/a	n/a	n/a	0.5	0.0	8.6	n/a	n/a	0.0	n/a	0.0	0.0	189.9	949.5
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	330.04	n/a	n/a	0.0	0.0	0.0	0.0	330.04	1650.2
Tryptophan (g)	0.06	n/a	n/a	n/a	n/a	n/a	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.286	0.01	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.118	n/a	n/a	n/a	0.0	0.0	n/a	0.478	2.39
Threonine (g)	0.197	n/a	n/a	n/a	n/a	n/a	0.004	0.002	n/a	n/a	0.0	n/a	n/a	1.047	0.069	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.385	n/a	n/a	n/a	0.0	0.0	n/a	1.708	8.54
Isoleucine (g)	0.236	n/a	n/a	n/a	n/a	n/a	0.002	0.002	n/a	n/a	0.0	n/a	n/a	1.251	0.093	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.459	n/a	n/a	n/a	0.0	0.0	n/a	2.048	10.24
Leucine (g)	0.384	n/a	n/a	n/a	n/a	n/a	0.006	0.003	n/a	n/a	0.0	n/a	n/a	1.836	0.172	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.873	n/a	n/a	n/a	0.0	0.0	n/a	3.281	16.405
Lysine (g)	0.32	n/a	n/a	n/a	n/a	n/a	0.008	0.003	n/a	n/a	0.0	n/a	n/a	2.054	0.152	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.385	n/a	n/a	n/a	0.0	0.0	n/a	2.927	14.635
Methionine (g)	0.134	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.666	0.049	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.252	n/a	n/a	n/a	0.0	0.0	n/a	1.103	5.515
Cystine (g)	0.095	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.34	0.015	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.222	n/a	n/a	n/a	0.0	0.0	n/a	0.674	3.37
Phenylalanine (g)	0.239	n/a	n/a	n/a	n/a	n/a	0.006	0.002	n/a	n/a	0.0	n/a	n/a	0.979	0.093	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.562	n/a	n/a	n/a	0.0	0.0	n/a	1.886	9.43
Tyrosine (g)	0.176	n/a	n/a	n/a	n/a	n/a	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.816	0.088	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.355	n/a	n/a	n/a	0.0	0.0	n/a	1.441	7.205
Valine (g)	0.303	n/a	n/a	n/a	n/a	n/a	0.004	0.002	n/a	n/a	0.0	n/a	n/a	1.224	0.142	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.651	n/a	n/a	n/a	0.0	0.0	n/a	2.332	11.66
Arginine (g)	0.289	n/a	n/a	n/a	n/a	n/a	0.02	0.004	n/a	n/a	0.0	n/a	n/a	1.591	0.049	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.873	n/a	n/a	n/a	0.0	0.0	n/a	2.832	14.16
Histidine (g)	0.109	n/a	n/a	n/a	n/a	n/a	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.734	0.044	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.252	n/a	n/a	n/a	0.0	0.0	n/a	1.145	5.725
Alanine (g)	0.26	n/a	n/a	n/a	n/a	n/a	0.004	0.002	n/a	n/a	0.0	n/a	n/a	1.482	0.074	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.607	n/a	n/a	n/a	0.0	0.0	n/a	2.435	12.175
Aspartic acid (g)	0.468	n/a	n/a	n/a	n/a	n/a	0.018	0.005	n/a	n/a	0.0	n/a	n/a	2.258	0.137	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.992	n/a	n/a	n/a	0.0	0.0	n/a	3.896	19.48
Glutamic acid (g)	0.591	n/a	n/a	n/a	n/a	n/a	0.051	0.011	n/a	n/a	0.0	n/a	n/a	3.686	0.333	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.057	n/a	n/a	n/a	0.0	0.0	n/a	6.747	33.735
Glycine (g)	0.151	n/a	n/a	n/a	n/a	n/a	0.006	0.003	n/a	n/a	0.0	n/a	n/a	1.659	0.039	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.488	n/a	n/a	n/a	0.0	0.0	n/a	2.351	11.755
Proline (g)	0.18	n/a	n/a	n/a	n/a	n/a	0.002	0.003	n/a	n/a	0.0	n/a	n/a	1.238	0.201	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.503	n/a	n/a	n/a	0.0	0.0	n/a	2.133	10.665
Serine (g)	0.341	n/a	n/a	n/a	n/a	n/a	0.004	0.002	n/a	n/a	0.0	n/a	n/a	0.898	0.108	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.562	n/a	n/a	n/a	0.0	0.0	n/a	1.921	9.605
Cholesterol (mg)	148.896	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	13.107	0.0	0.0	n/a	102.0	6.37	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	270.373	1351.865
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.281	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.351	1.755
Saturated Fat (g)	1.091	n/a	0.035	n/a	n/a	n/a	0.008	0.001	n/a	3.17	0.808	0.002	n/a	5.862	1.029	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.266	n/a	n/a	0.005	0.202	0.0	0.0	12.481	62.405
Phytosterols (mg)	n/a	n/a	0.88	n/a	n/a	n/a	2.97	n/a	n/a	n/a	27.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.256	6.8	0.0	n/a	38.106	190.53
Monounsaturated Fat (g)	1.341	n/a	0.029	n/a	n/a	n/a	0.002	0.001	n/a	1.471	2.473	0.001	n/a	8.486	0.436	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.311	n/a	n/a	0.001	0.618	0.0	0.0	15.171	75.855
Polyunsaturated (g)	0.479	n/a	0.089	n/a	n/a	n/a	0.004	0.002	n/a	0.189	7.087	0.003	n/a	4.393	0.044	0.007	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.266	n/a	n/a	0.007	1.772	0.0	0.0	14.342	71.71