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Receta Chicken Biryani - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
1.5g 		chicken thighs
86.18g 		onion
48.0g 		jalapeno pepper
2.15g 		ginger
0.62g 		garam masala
0.9g 		cumin
0.53g 		kosher salt
0.5g 		garlic
1.74g 		tomatoes
109.2g 		rice
61.67g 		chicken broth
138.01g 		cilantro
1.13g 		almonds
3.07g 		lime
75.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.93 0.53 0.03 0.01 0.11 0.09 0.0 0.11 0.96 4.4 1.38 0.02 0.65 0.53 25.75 154.5
Total Fat (g) 1.5 3.37 0.05 0.01 0.0 0.16 0.12 0.0 0.01 0.22 0.41 0.14 0.01 1.52 0.15 7.65 45.9
Carbohydrates (g) 0.0 0.0 4.48 0.13 0.11 0.51 0.23 0.0 0.58 4.28 49.3 0.55 0.04 0.66 7.91 68.79 412.74
Ash (g) 0.0 0.83 0.17 0.01 0.0 0.05 0.04 0.5 0.03 0.55 0.39 0.97 0.02 0.09 0.23 3.87 23.22
Calories (kcal) 13.26 102.557 19.2 0.644 0.496 2.862 1.969 0.0 2.593 19.656 225.083 9.661 0.261 17.633 22.512 438.386 2630.316
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a n/a 0.48 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.11 n/a 0.63 3.78
Glucose (dextrose) (g) n/a n/a 0.95 n/a n/a n/a n/a n/a n/a 1.37 0.01 n/a n/a 0.0 n/a 2.33 13.98
Fructose (g) n/a n/a 0.62 n/a n/a n/a n/a n/a n/a 1.5 0.01 n/a n/a 0.0 n/a 2.13 12.78
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 65.33 42.77 1.97 0.49 0.07 0.04 0.0 1.02 103.19 7.17 134.97 1.05 0.14 66.23 424.45 2546.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.04 0.07 0.01 0.09 0.01 0.0 0.02 2.87 0.07 0.0 0.01 0.12 1.27 6.59 39.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.2 0.1 0.0 0.0 1.3 0.8 0.6 0.0 0.4 2.1 6.4 38.4
Calcium (mg) 0.0 8.618 11.04 0.215 0.099 1.332 4.888 0.12 3.149 10.92 17.267 8.281 0.759 8.096 24.763 99.547 597.282
Iron (mg) 0.0 0.9 0.1 0.02 0.0 0.07 0.35 0.0 0.03 0.29 2.66 0.28 0.02 0.11 0.45 5.28 31.68
Magnesium (mg) 0.0 20.684 4.8 0.408 0.267 1.368 1.922 0.005 0.435 12.012 15.417 1.38 0.295 8.219 4.502 71.712 430.272
Phosphorus (mg) 0.0 144.786 13.92 0.665 0.211 2.637 2.62 0.0 2.662 26.208 70.917 17.941 0.544 14.843 13.507 311.461 1868.766
Potassium (mg) 0.0 199.081 70.08 4.615 2.573 18.126 9.387 0.04 6.977 258.804 70.917 110.408 5.905 21.62 76.541 855.074 5130.444
Sodium (mg) 0.0 74.117 1.92 0.021 0.081 0.27 0.882 193.79 0.296 5.46 3.083 218.056 0.521 0.031 1.501 500.028 3000.168
Zinc (mg) 0.0 1.65 0.08 0.0 0.0 0.02 0.03 0.0 0.02 0.19 0.67 0.1 0.01 0.09 0.08 2.94 17.64
Copper (mg) 0.0 0.06 0.019 0.003 0.001 0.003 0.005 0.0 0.005 0.066 0.136 0.041 0.003 0.031 0.053 0.425 2.55
Manganese (mg) 0.0 0.017 0.062 0.005 0.001 0.018 0.017 0.001 0.029 0.12 0.672 0.069 0.005 0.07 0.008 1.095 6.57
Selenium (mcg) 0.0 11.6 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 9.3 0.0 0.0 0.1 0.3 21.9 131.4
Vitamin A, IU (IU) 0.0 56.018 0.96 17.152 0.0 374.49 6.668 0.0 0.157 909.636 0.0 0.0 76.477 0.031 37.52 1479.108 8874.648
Retinol (mcg) 0.0 17.236 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.236 103.416
Vitamin A, RAE (mcg_RAE) 0.0 17.236 0.0 0.859 0.0 18.729 0.336 0.0 0.0 45.864 0.0 0.0 3.819 0.0 1.501 88.344 530.064
Beta Carotene (mcg) 0.0 0.0 0.48 9.767 0.0 196.56 4.001 0.0 0.087 490.308 0.0 0.0 44.54 0.031 22.512 768.286 4609.716
Vitamin E (mg) 0.26 0.27 0.01 0.01 0.0 0.27 0.02 0.0 0.0 0.59 0.07 0.0 0.03 0.8 0.17 2.49 14.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2809.716 0.0 0.0 0.0 0.0 0.0 2809.716 16858.296
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 10.562 0.0 118.413 2.352 0.0 0.278 134.316 0.0 0.0 9.803 0.031 0.0 277.675 1666.05
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.41 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.02 n/a 0.63 3.78
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 3.6 1.0 0.0 0.7 0.0 0.0 0.5 13.9 0.0 9.7 0.3 0.0 21.8 51.5 309.0
Thiamin (mg) 0.0 0.069 0.024 0.003 0.0 0.003 0.003 0.0 0.003 0.044 0.358 0.0 0.001 0.006 0.023 0.537 3.222
Riboflavin (mg) 0.0 0.164 0.014 0.001 0.0 0.008 0.002 0.0 0.002 0.022 0.031 0.014 0.002 0.031 0.015 0.306 1.836
Niacin (mg) 0.0 5.455 0.058 0.024 0.005 0.078 0.024 0.0 0.012 0.644 2.584 0.704 0.013 0.104 0.15 9.855 59.13
Pantothenic acid (mg) 0.0 1.06 0.058 0.005 0.001 n/a n/a 0.0 0.01 0.098 0.623 0.014 0.006 0.014 0.165 2.055 12.33
Vitamin B-6 (mg) 0.0 0.284 0.058 0.011 0.001 0.022 0.002 0.0 0.022 0.087 0.099 0.014 0.002 0.004 0.03 0.636 3.816
Folate (mcg) 0.0 8.618 9.12 1.009 0.068 0.954 0.053 0.0 0.052 16.38 142.45 0.0 0.703 1.533 6.003 186.943 1121.658
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.36 2.16
Choline (mg) 0.0 53.4 2.9 0.2 0.2 0.5 0.1 0.0 0.4 7.3 3.6 n/a 0.1 1.6 3.8 74.2 445.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) n/a 0.198 0.005 0.0 0.0 n/a n/a 0.0 0.001 0.011 0.049 n/a n/a 0.006 0.0 0.271 1.626
Threonine (g) n/a 0.715 0.01 0.001 0.0 n/a n/a 0.0 0.003 0.033 0.16 n/a n/a 0.018 n/a 0.941 5.646
Isoleucine (g) n/a 0.896 0.005 0.001 0.0 n/a n/a 0.0 0.004 0.022 0.191 n/a n/a 0.021 n/a 1.141 6.846
Leucine (g) n/a 1.275 0.014 0.002 0.0 n/a n/a 0.0 0.005 0.033 0.364 n/a n/a 0.046 n/a 1.74 10.44
Lysine (g) n/a 1.439 0.019 0.001 0.0 n/a n/a 0.0 0.005 0.033 0.16 n/a n/a 0.018 0.008 1.683 10.098
Methionine (g) n/a 0.465 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.011 0.105 n/a n/a 0.005 0.0 0.588 3.528
Cystine (g) n/a 0.215 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.011 0.093 n/a n/a 0.006 n/a 0.327 1.962
Phenylalanine (g) n/a 0.672 0.014 0.001 0.0 n/a n/a 0.0 0.003 0.076 0.234 n/a n/a 0.034 n/a 1.036 6.216
Tyrosine (g) n/a 0.569 0.005 0.001 0.0 n/a n/a 0.0 0.001 0.011 0.148 n/a n/a 0.014 n/a 0.748 4.488
Valine (g) n/a 0.845 0.01 0.001 0.0 n/a n/a 0.0 0.005 0.022 0.271 n/a n/a 0.025 n/a 1.179 7.074
Arginine (g) n/a 1.026 0.048 0.001 0.0 n/a n/a 0.0 0.011 0.022 0.364 n/a n/a 0.075 n/a 1.547 9.282
Histidine (g) n/a 0.526 0.005 0.001 0.0 n/a n/a 0.0 0.002 0.011 0.105 n/a n/a 0.017 n/a 0.666 3.996
Alanine (g) n/a 0.922 0.01 0.001 0.0 n/a n/a 0.0 0.002 0.033 0.253 n/a n/a 0.032 n/a 1.253 7.518
Aspartic acid (g) n/a 1.508 0.043 0.004 0.001 n/a n/a 0.0 0.009 0.153 0.413 n/a n/a 0.089 n/a 2.221 13.326
Glutamic acid (g) n/a 2.534 0.125 0.004 0.001 n/a n/a 0.0 0.014 0.47 0.857 n/a n/a 0.209 n/a 4.213 25.278
Glycine (g) n/a 0.836 0.014 0.001 0.0 n/a n/a 0.0 0.003 0.022 0.204 n/a n/a 0.045 n/a 1.126 6.756
Proline (g) n/a 0.698 0.005 0.001 0.0 n/a n/a 0.0 0.002 0.022 0.21 n/a n/a 0.032 n/a 0.969 5.814
Serine (g) n/a 0.586 0.01 0.001 0.0 n/a n/a 0.0 0.003 0.033 0.234 n/a n/a 0.029 n/a 0.897 5.382
Cholesterol (mg) 0.0 71.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.531 429.186
Trans Fat (g) 0.006 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.101 0.606
Saturated Fat (g) 0.111 0.862 0.019 0.001 0.001 0.029 0.008 0.0 0.002 0.033 0.111 0.041 0.0 0.114 0.015 1.348 8.088
Phytosterols (mg) n/a n/a 7.2 n/a 0.093 0.747 0.357 0.0 n/a 7.644 n/a n/a 0.057 n/a n/a 16.098 96.588
Monounsaturated Fat (g) 0.949 1.043 0.005 0.001 0.001 0.025 0.074 0.0 0.0 0.033 0.13 0.069 0.003 0.947 0.015 3.294 19.764
Polyunsaturated (g) 0.422 0.836 0.01 0.007 0.001 0.075 0.017 0.0 0.004 0.087 0.111 0.028 0.0 0.37 0.045 2.014 12.084