Receta Chicken Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp ginger garlic paste
3 green cardamoms
1 large black cardamom
8 whole black pepper
1 inch piece of cinnamon stick
2 tbsp red chillies powder
1 large cardamom
5 whole black pepper
salt
Orange food color
1 tsp kewra water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
20.44g 		onions
50.63g 		tomatoes
28.44g 		chicken
85.0g 		cardamoms
0.0g 		cardamom
0.0g 		cloves
0.31g 		pepper
0.0g 		cumin
0.75g 		coriander
1.25g 		salt
3.38g 		yogurt
30.63g 		plums
195.17g 		rice
125.0g 		cardamom
0.0g 		cloves
0.19g 		pepper
0.0g 		salt
0.0g 		water
3.7g 		tomatoes
33.67g 		mint
2.34g 		ginger
1.74g 		chillies
18.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.25 15.81 n/a n/a 0.02 n/a 0.13 0.15 0.0 1.06 1.37 8.91 n/a 0.01 n/a n/a 0.0 0.3 0.08 0.03 0.37 29.05 232.4
Total Fat (g) 20.44 0.05 0.06 12.8 n/a n/a 0.06 n/a 0.17 0.22 0.0 1.0 0.55 0.83 n/a 0.04 n/a n/a 0.0 0.07 0.02 0.01 0.04 36.34 290.72
Carbohydrates (g) 0.0 4.73 1.11 0.0 n/a n/a 0.19 n/a 0.33 0.69 0.0 1.43 22.29 99.94 n/a 0.11 n/a n/a 0.0 1.32 0.2 0.31 1.75 134.4 1075.2
Ash (g) 0.0 0.18 0.14 0.67 n/a n/a 0.02 n/a 0.06 0.08 3.37 0.22 0.72 0.8 n/a 0.01 n/a n/a 0.0 0.17 0.05 0.01 0.11 6.61 52.88
Calories (kcal) 180.668 20.25 5.119 182.75 n/a n/a 1.009 n/a 2.813 3.725 0.0 18.681 89.777 456.25 n/a 0.606 n/a n/a 0.0 6.061 1.028 1.395 7.391 977.522 7820.176
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.06 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.67 29.36
Glucose (dextrose) (g) n/a 1.0 0.36 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.89 0.03 n/a 0.0 n/a n/a n/a 0.42 n/a n/a n/a 11.7 93.6
Fructose (g) n/a 0.65 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.99 0.03 n/a 0.0 n/a n/a n/a 0.46 n/a n/a n/a 7.53 60.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 45.11 26.87 56.09 n/a n/a 0.02 n/a 0.06 0.11 0.01 26.92 170.24 14.53 n/a 0.01 n/a n/a 3.7 31.82 2.0 1.38 16.21 395.08 3160.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.15 0.75 0.0 n/a n/a 0.01 n/a 0.02 n/a 0.0 1.43 19.36 0.15 n/a 0.0 n/a n/a 0.0 0.89 n/a 0.03 0.94 25.72 205.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.27 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.27 2.16
Dietary Fiber (g) 0.0 0.9 0.3 0.0 n/a n/a 0.1 n/a 0.1 0.5 0.0 0.0 2.7 1.6 n/a 0.1 n/a n/a 0.0 0.4 0.2 0.0 0.3 7.2 57.6
Calcium (mg) 0.0 11.644 2.844 9.35 n/a n/a 2.019 n/a 6.983 8.863 0.81 37.056 11.71 35.0 n/a 1.211 n/a n/a 0.111 3.367 4.651 0.279 3.326 139.223 1113.784
Iron (mg) 0.0 0.11 0.08 0.77 n/a n/a 0.03 n/a 0.5 0.2 0.01 0.02 0.33 5.39 n/a 0.02 n/a n/a 0.0 0.09 0.28 0.01 0.22 8.04 64.32
Magnesium (mg) 0.0 5.063 3.128 17.0 n/a n/a 0.825 n/a 2.745 4.125 0.034 3.675 13.662 31.25 n/a 0.495 n/a n/a 0.037 3.704 1.472 0.75 4.62 92.583 740.664
Phosphorus (mg) 0.0 14.681 6.825 124.95 n/a n/a 0.328 n/a 3.743 5.113 0.0 29.094 31.227 143.75 n/a 0.197 n/a n/a 0.0 8.081 1.402 0.593 8.5 378.483 3027.864
Potassium (mg) 0.0 73.913 67.397 160.65 n/a n/a 3.444 n/a 13.41 15.838 0.27 47.469 306.413 143.75 n/a 2.066 n/a n/a 0.0 79.798 10.703 7.237 62.826 995.182 7961.456
Sodium (mg) 0.0 2.025 1.422 59.5 n/a n/a 0.759 n/a 1.26 0.438 1308.083 14.088 0.0 6.25 n/a 0.456 n/a n/a 0.148 1.684 0.701 0.227 1.293 1398.332 11186.656
Zinc (mg) 0.0 0.09 0.05 1.11 n/a n/a 0.0 n/a 0.04 0.06 0.0 0.18 0.2 1.36 n/a 0.0 n/a n/a 0.0 0.06 0.03 0.01 0.06 3.23 25.84
Copper (mg) 0.0 0.02 0.017 0.043 n/a n/a 0.001 n/a 0.007 0.012 0.001 0.003 0.117 0.275 n/a 0.001 n/a n/a 0.0 0.02 0.006 0.004 0.031 0.558 4.464
Manganese (mg) n/a 0.066 0.031 0.017 n/a n/a 0.094 n/a 0.025 0.024 0.003 0.0 0.098 1.363 n/a 0.056 n/a n/a 0.0 0.037 0.026 0.004 0.044 1.888 15.104
Selenium (mcg) 0.0 0.3 0.0 12.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.7 0.0 18.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 32.5 260.0
Vitamin A, IU (IU) 0.0 1.013 236.884 119.0 n/a n/a 1.656 n/a 9.525 0.0 0.0 30.319 673.328 0.0 n/a 0.994 n/a n/a 0.0 280.471 94.742 0.0 217.857 1665.789 13326.312
Retinol (mcg) 0.0 0.0 0.0 34.85 n/a n/a 0.0 n/a 0.0 0.0 0.0 8.269 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 43.119 344.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.944 35.7 n/a n/a 0.084 n/a 0.48 0.0 0.0 8.269 33.178 0.0 n/a 0.051 n/a n/a 0.0 14.141 4.744 0.0 10.902 119.494 955.952
Beta Carotene (mcg) 0.0 0.506 127.684 0.0 n/a n/a 0.263 n/a 5.715 n/a 0.0 1.531 370.818 0.0 n/a 0.158 n/a n/a 0.0 151.178 n/a 0.0 123.988 781.842 6254.736
Vitamin E (mg) 1.88 0.01 0.15 0.26 n/a n/a 0.03 n/a 0.02 n/a 0.0 0.02 0.51 0.14 n/a 0.02 n/a n/a 0.0 0.18 n/a 0.0 0.13 3.35 26.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 731.697 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 866.329 n/a 0.0 0.0 1598.026 12784.208
Lutein + zeaxanthin (mcg) 0.0 2.025 34.978 0.0 n/a n/a 0.0 n/a 3.36 n/a 0.0 0.0 142.472 0.0 n/a 0.0 n/a n/a 0.0 41.414 n/a 0.0 133.966 358.216 2865.728
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 3.6 1.4 n/a n/a 0.3 n/a 0.1 0.3 0.0 0.2 18.5 0.0 n/a 0.2 n/a n/a 0.0 4.3 0.3 0.1 44.8 77.6 620.8
Thiamin (mg) 0.0 0.025 0.011 0.051 n/a n/a 0.0 n/a 0.005 0.003 0.0 0.009 0.059 0.725 n/a 0.0 n/a n/a 0.0 0.013 0.002 0.001 0.017 0.921 7.368
Riboflavin (mg) 0.0 0.015 0.006 0.102 n/a n/a 0.001 n/a 0.002 0.004 0.0 0.043 0.059 0.063 n/a 0.001 n/a n/a 0.0 0.007 0.004 0.001 0.017 0.322 2.576
Niacin (mg) 0.0 0.061 0.168 5.78 n/a n/a 0.005 n/a 0.034 0.027 0.0 0.025 0.82 5.238 n/a 0.003 n/a n/a 0.0 0.199 0.022 0.013 0.176 12.568 100.544
Pantothenic acid (mg) 0.0 0.061 0.026 0.774 n/a n/a n/a n/a n/a n/a 0.0 0.119 0.273 1.263 n/a n/a n/a n/a 0.0 0.03 0.006 0.003 0.011 2.566 20.528
Vitamin B-6 (mg) 0.0 0.061 0.023 0.298 n/a n/a 0.002 n/a 0.003 n/a 0.0 0.009 0.059 0.2 n/a 0.001 n/a n/a 0.0 0.027 0.004 0.003 0.052 0.74 5.92
Folate (mcg) 0.0 9.619 4.266 5.1 n/a n/a 0.291 n/a 0.075 0.0 0.0 2.144 9.758 288.75 n/a 0.174 n/a n/a 0.0 5.051 2.454 0.192 4.25 332.123 2656.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.38 3.04
Choline (mg) n/a 3.1 1.9 50.7 n/a n/a 0.1 n/a 0.2 n/a 0.0 4.7 3.7 7.3 n/a 0.1 n/a n/a 0.0 2.3 n/a 0.5 2.1 76.5 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 278.75 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 278.75 2230.0
Tryptophan (g) 0.0 0.005 0.003 0.179 n/a n/a n/a n/a n/a n/a 0.0 0.006 0.02 0.1 n/a n/a n/a n/a n/a 0.003 0.001 0.0 0.006 0.322 2.576
Threonine (g) 0.0 0.01 0.009 0.655 n/a n/a n/a n/a n/a n/a 0.0 0.043 0.02 0.325 n/a n/a n/a n/a n/a 0.01 0.003 0.001 0.013 1.088 8.704
Isoleucine (g) 0.0 0.005 0.006 0.782 n/a n/a n/a n/a n/a n/a 0.0 0.058 0.02 0.388 n/a n/a n/a n/a n/a 0.007 0.003 0.001 0.013 1.282 10.256
Leucine (g) 0.0 0.015 0.009 1.148 n/a n/a n/a n/a n/a n/a 0.0 0.107 0.039 0.738 n/a n/a n/a n/a n/a 0.01 0.006 0.001 0.02 2.092 16.736
Lysine (g) 0.0 0.02 0.009 1.284 n/a n/a n/a n/a n/a n/a 0.0 0.095 0.039 0.325 n/a n/a n/a n/a n/a 0.01 0.003 0.001 0.017 1.802 14.416
Methionine (g) 0.0 0.0 0.003 0.417 n/a n/a n/a n/a n/a n/a 0.0 0.031 0.02 0.213 n/a n/a n/a n/a n/a 0.003 0.001 0.0 0.004 0.69 5.52
Cystine (g) 0.0 0.0 0.003 0.213 n/a n/a n/a n/a n/a n/a 0.0 0.009 0.0 0.188 n/a n/a n/a n/a n/a 0.003 0.001 0.0 0.007 0.424 3.392
Phenylalanine (g) 0.0 0.015 0.02 0.612 n/a n/a n/a n/a n/a n/a 0.0 0.058 0.02 0.475 n/a n/a n/a n/a n/a 0.024 0.004 0.001 0.011 1.239 9.912
Tyrosine (g) 0.0 0.005 0.003 0.51 n/a n/a n/a n/a n/a n/a 0.0 0.055 0.02 0.3 n/a n/a n/a n/a n/a 0.003 0.002 0.0 0.007 0.906 7.248
Valine (g) 0.0 0.01 0.006 0.765 n/a n/a n/a n/a n/a n/a 0.0 0.089 0.039 0.55 n/a n/a n/a n/a n/a 0.007 0.004 0.001 0.015 1.485 11.88
Arginine (g) 0.0 0.051 0.006 0.995 n/a n/a n/a n/a n/a n/a 0.0 0.031 0.02 0.738 n/a n/a n/a n/a n/a 0.007 0.004 0.001 0.018 1.868 14.944
Histidine (g) 0.0 0.005 0.003 0.459 n/a n/a n/a n/a n/a n/a 0.0 0.028 0.02 0.213 n/a n/a n/a n/a n/a 0.003 0.002 0.001 0.007 0.739 5.912
Alanine (g) 0.0 0.01 0.009 0.927 n/a n/a n/a n/a n/a n/a 0.0 0.046 0.059 0.513 n/a n/a n/a n/a n/a 0.01 0.004 0.001 0.015 1.592 12.736
Aspartic acid (g) 0.0 0.046 0.04 1.411 n/a n/a n/a n/a n/a n/a 0.0 0.086 0.683 0.838 n/a n/a n/a n/a n/a 0.047 0.009 0.004 0.054 3.216 25.728
Glutamic acid (g) 0.0 0.132 0.122 2.304 n/a n/a n/a n/a n/a n/a 0.0 0.208 0.078 1.738 n/a n/a n/a n/a n/a 0.145 0.008 0.003 0.048 4.785 38.28
Glycine (g) 0.0 0.015 0.006 1.037 n/a n/a n/a n/a n/a n/a 0.0 0.025 0.02 0.413 n/a n/a n/a n/a n/a 0.007 0.004 0.001 0.013 1.538 12.304
Proline (g) 0.0 0.005 0.006 0.774 n/a n/a n/a n/a n/a n/a 0.0 0.126 0.059 0.425 n/a n/a n/a n/a n/a 0.007 0.003 0.001 0.017 1.421 11.368
Serine (g) 0.0 0.01 0.009 0.561 n/a n/a n/a n/a n/a n/a 0.0 0.067 0.039 0.475 n/a n/a n/a n/a n/a 0.01 0.003 0.001 0.015 1.19 9.52
Cholesterol (mg) 0.0 0.0 0.0 63.75 n/a n/a 0.0 n/a 0.0 0.0 0.0 3.981 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 67.731 541.848
Trans Fat (g) 0.527 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.527 4.216
Saturated Fat (g) 1.519 0.02 0.009 3.664 n/a n/a 0.017 n/a 0.012 0.012 0.0 0.643 0.039 0.225 n/a 0.01 n/a n/a 0.0 0.01 0.004 0.003 0.004 6.191 49.528
Phytosterols (mg) 51.094 7.594 1.991 n/a n/a n/a 0.8 n/a 0.51 0.575 0.0 n/a 13.662 n/a n/a 0.48 n/a n/a n/a 2.357 0.234 0.262 n/a 79.557 636.456
Monounsaturated Fat (g) 4.645 0.005 0.009 5.304 n/a n/a 0.005 n/a 0.105 0.17 0.0 0.273 0.254 0.263 n/a 0.003 n/a n/a 0.0 0.01 0.001 0.003 0.002 11.049 88.392
Polyunsaturated (g) 13.313 0.01 0.023 2.746 n/a n/a 0.022 n/a 0.025 0.022 0.0 0.028 0.078 0.225 n/a 0.013 n/a n/a 0.0 0.027 0.009 0.003 0.02 16.563 132.504