Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x black peppercons
4 x cm stick cinnamon
2 x cloves garlicpeeled
1 x teaspoo nginger paste
1 x teaspoan chilli pwdr
1 tsp saffron strands soaked in 2 tsp. of lowfat milk
4 Tbsp. conander leaves minced
1 tsp rose water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
20.4g 		cloves
0.5g 		cinnamon
0.0g 		ginger
2.05g 		rice
75.0g 		chicken
51.0g 		yoghurt
77.67g 		cream
17.75g 		garlic paste
0.61g 		cumin
0.53g 		turmeric
0.55g 		sunflower oil
20.4g 		cumin
0.53g 		onions
67.5g 		tomatoes
8.47g 		garam masala
0.9g 		sunflower oil
6.8g 		onion
33.75g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 n/a 0.04 5.35 9.49 2.7 0.48 0.04 0.09 0.04 0.0 0.09 0.74 0.07 0.11 0.0 0.37 0.08 19.72 78.88
Total Fat (g) 20.4 0.1 n/a 0.02 0.5 7.68 2.52 3.43 0.0 0.12 0.05 20.4 0.12 0.07 0.02 0.16 6.8 0.03 0.02 62.43 249.72
Carbohydrates (g) 0.0 0.31 n/a 0.36 59.96 0.0 3.62 0.65 0.2 0.23 0.36 0.0 0.23 6.3 0.33 0.51 0.0 3.15 0.2 76.42 305.68
Ash (g) 0.0 0.03 n/a 0.02 0.48 0.4 0.56 0.1 0.01 0.04 0.03 0.0 0.04 0.24 0.04 0.05 0.0 0.12 0.05 2.21 8.84
Calories (kcal) 180.336 1.615 n/a 1.637 273.75 109.65 47.377 34.617 0.907 1.969 1.947 180.336 1.969 27.0 1.525 2.862 60.112 13.5 1.028 942.138 3768.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.67 0.0 n/a n/a 0.33 n/a 1.08 4.32
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.33 0.11 n/a n/a 0.66 n/a 2.12 8.48
Fructose (g) n/a 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.87 0.12 n/a n/a 0.44 n/a 1.45 5.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.03 n/a 1.61 8.72 33.65 68.27 13.09 0.36 0.04 0.06 0.0 0.04 60.15 8.01 0.07 0.0 30.07 2.0 226.19 904.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.03 0.09 0.0 3.62 0.02 0.01 0.01 0.02 0.0 0.01 2.86 0.22 0.09 0.0 1.43 n/a 8.44 33.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.1 0.1 0.2 0.0 0.6 0.2 3.7 14.8
Calcium (mg) 0.0 3.23 n/a 0.327 21.0 5.61 93.978 17.042 1.102 4.888 1.007 0.0 4.888 15.525 0.847 1.332 0.0 7.763 4.651 183.189 732.756
Iron (mg) 0.0 0.04 n/a 0.01 3.23 0.46 0.04 0.01 0.01 0.35 0.23 0.0 0.35 0.14 0.02 0.07 0.0 0.07 0.28 5.31 21.24
Magnesium (mg) 0.0 1.32 n/a 0.88 18.75 10.2 9.32 1.598 0.152 1.922 1.062 0.0 1.922 6.75 0.932 1.368 0.0 3.375 1.472 61.022 244.088
Phosphorus (mg) 0.0 0.525 n/a 0.696 86.25 74.97 73.784 14.202 0.932 2.62 1.474 0.0 2.62 19.575 2.034 2.637 0.0 9.788 1.402 293.508 1174.032
Potassium (mg) 0.0 5.51 n/a 8.491 86.25 96.39 120.385 21.658 2.442 9.387 13.888 0.0 9.387 98.55 20.084 18.126 0.0 49.275 10.703 570.526 2282.104
Sodium (mg) 0.0 1.215 n/a 0.266 3.75 35.7 35.727 7.101 0.104 0.882 0.209 0.0 0.882 2.7 0.424 0.27 0.0 1.35 0.701 91.28 365.12
Zinc (mg) 0.0 0.01 n/a 0.01 0.82 0.67 0.46 0.05 0.01 0.03 0.02 0.0 0.03 0.11 0.01 0.02 0.0 0.06 0.03 2.32 9.28
Copper (mg) 0.0 0.002 n/a 0.005 0.165 0.026 0.008 0.002 0.002 0.005 0.003 0.0 0.005 0.027 0.005 0.003 0.0 0.014 0.006 0.275 1.1
Manganese (mg) n/a 0.15 n/a 0.005 0.818 0.01 0.0 0.0 0.01 0.017 0.043 n/a 0.017 0.088 0.009 0.018 n/a 0.044 0.026 1.256 5.024
Selenium (mcg) 0.0 0.0 n/a 0.0 11.3 7.3 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.2 n/a 21.3 85.2
Vitamin A, IU (IU) 0.0 2.65 n/a 0.0 0.0 71.4 76.891 116.456 0.055 6.668 0.0 0.0 6.668 1.35 70.592 374.49 0.0 0.675 94.742 822.636 3290.544
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 20.91 20.97 31.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.48 293.92
Vitamin A, RAE (mcg_RAE) 0.0 0.135 n/a 0.0 0.0 21.42 20.97 32.132 0.0 0.336 0.0 0.0 0.336 0.0 3.559 18.729 0.0 0.0 4.744 102.362 409.448
Beta Carotene (mcg) 0.0 0.42 n/a 0.0 0.0 0.0 3.883 6.568 0.03 4.001 0.0 0.0 4.001 0.675 38.05 196.56 0.0 0.338 n/a 254.526 1018.104
Vitamin E (mg) 8.38 0.04 n/a 0.01 0.08 0.15 0.05 0.1 0.0 0.02 0.02 8.38 0.02 0.01 0.05 0.27 2.79 0.01 n/a 20.37 81.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.046 0.0 0.0 0.0 n/a 218.046 872.184
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.097 2.352 0.0 0.0 2.352 2.7 10.423 118.413 0.0 1.35 n/a 137.688 550.752
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a 0.1 0.0 0.8 0.4 0.1 0.2 0.0 0.1 0.0 0.0 5.0 1.1 0.7 0.0 2.5 0.3 11.8 47.2
Thiamin (mg) 0.0 0.001 n/a 0.001 0.435 0.031 0.023 0.005 0.001 0.003 0.001 0.0 0.003 0.034 0.003 0.003 0.0 0.017 0.002 0.563 2.252
Riboflavin (mg) 0.0 0.001 n/a 0.001 0.038 0.061 0.109 0.027 0.001 0.002 0.001 0.0 0.002 0.02 0.002 0.008 0.0 0.01 0.004 0.286 1.144
Niacin (mg) 0.0 0.007 n/a 0.015 3.143 3.468 0.062 0.011 0.004 0.024 0.028 0.0 0.024 0.081 0.05 0.078 0.0 0.041 0.022 7.059 28.236
Pantothenic acid (mg) 0.0 n/a n/a 0.004 0.758 0.464 0.303 0.05 0.004 n/a n/a 0.0 n/a 0.081 0.008 n/a 0.0 0.041 0.006 1.717 6.868
Vitamin B-6 (mg) 0.0 0.003 n/a 0.003 0.12 0.179 0.023 0.005 0.008 0.002 0.01 0.0 0.002 0.081 0.007 0.022 0.0 0.041 0.004 0.509 2.036
Folate (mcg) 0.0 0.465 n/a 0.225 173.25 3.06 5.437 0.355 0.018 0.053 0.215 0.0 0.053 12.825 1.271 0.954 0.0 6.413 2.454 207.046 828.184
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.16 0.29 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 0.0 0.2 n/a 0.6 4.4 30.4 11.8 3.0 0.1 0.1 0.3 0.0 0.1 4.1 0.6 0.5 0.0 2.1 n/a 58.3 233.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 167.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.25 669.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.06 0.107 0.016 0.007 0.0 n/a n/a 0.0 n/a 0.007 0.001 n/a 0.0 0.003 0.001 0.203 0.812
Threonine (g) 0.0 n/a n/a 0.001 0.195 0.393 0.109 0.021 0.001 n/a n/a 0.0 n/a 0.014 0.003 n/a 0.0 0.007 0.003 0.746 2.984
Isoleucine (g) 0.0 n/a n/a 0.001 0.233 0.469 0.148 0.028 0.001 n/a n/a 0.0 n/a 0.007 0.002 n/a 0.0 0.003 0.003 0.895 3.58
Leucine (g) 0.0 n/a n/a 0.001 0.443 0.689 0.272 0.046 0.002 n/a n/a 0.0 n/a 0.02 0.003 n/a 0.0 0.01 0.006 1.491 5.964
Lysine (g) 0.0 n/a n/a 0.001 0.195 0.77 0.241 0.037 0.002 n/a n/a 0.0 n/a 0.027 0.003 n/a 0.0 0.014 0.003 1.292 5.168
Methionine (g) 0.0 n/a n/a 0.0 0.128 0.25 0.078 0.012 0.0 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.47 1.88
Cystine (g) 0.0 n/a n/a 0.0 0.113 0.128 0.023 0.005 0.0 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.271 1.084
Phenylalanine (g) 0.0 n/a n/a 0.001 0.285 0.367 0.148 0.023 0.001 n/a n/a 0.0 n/a 0.02 0.006 n/a 0.0 0.01 0.004 0.865 3.46
Tyrosine (g) 0.0 n/a n/a 0.0 0.18 0.306 0.14 0.023 0.0 n/a n/a 0.0 n/a 0.007 0.001 n/a 0.0 0.003 0.002 0.663 2.652
Valine (g) 0.0 n/a n/a 0.001 0.33 0.459 0.225 0.032 0.002 n/a n/a 0.0 n/a 0.014 0.002 n/a 0.0 0.007 0.004 1.075 4.3
Arginine (g) 0.0 n/a n/a 0.001 0.443 0.597 0.078 0.018 0.004 n/a n/a 0.0 n/a 0.068 0.002 n/a 0.0 0.034 0.004 1.246 4.984
Histidine (g) 0.0 n/a n/a 0.001 0.128 0.275 0.07 0.012 0.001 n/a n/a 0.0 n/a 0.007 0.001 n/a 0.0 0.003 0.002 0.499 1.996
Alanine (g) 0.0 n/a n/a 0.001 0.308 0.556 0.117 0.016 0.001 n/a n/a 0.0 n/a 0.014 0.003 n/a 0.0 0.007 0.004 1.024 4.096
Aspartic acid (g) 0.0 n/a n/a 0.004 0.503 0.847 0.217 0.037 0.003 n/a n/a 0.0 n/a 0.061 0.012 n/a 0.0 0.03 0.009 1.723 6.892
Glutamic acid (g) 0.0 n/a n/a 0.003 1.043 1.382 0.528 0.101 0.005 n/a n/a 0.0 n/a 0.176 0.036 n/a 0.0 0.088 0.008 3.37 13.48
Glycine (g) 0.0 n/a n/a 0.001 0.248 0.622 0.062 0.011 0.001 n/a n/a 0.0 n/a 0.02 0.002 n/a 0.0 0.01 0.004 0.98 3.92
Proline (g) 0.0 n/a n/a 0.001 0.255 0.464 0.318 0.046 0.001 n/a n/a 0.0 n/a 0.007 0.002 n/a 0.0 0.003 0.003 1.1 4.4
Serine (g) 0.0 n/a n/a 0.001 0.285 0.337 0.171 0.027 0.001 n/a n/a 0.0 n/a 0.014 0.003 n/a 0.0 0.007 0.003 0.847 3.388
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 38.25 10.097 11.717 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.063 240.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.101 0.027 n/a 0.004 0.135 2.198 1.631 2.134 0.001 0.008 0.017 2.101 0.008 0.027 0.003 0.029 0.7 0.014 0.004 11.143 44.572
Phytosterols (mg) 20.4 1.28 n/a 0.307 n/a n/a n/a n/a n/a 0.357 0.451 20.4 0.357 10.125 0.593 0.747 6.8 5.063 0.234 67.113 268.452
Monounsaturated Fat (g) 3.978 0.007 n/a 0.003 0.158 3.182 0.691 0.991 0.0 0.074 0.009 3.978 0.074 0.007 0.003 0.025 1.326 0.003 0.001 14.509 58.036
Polyunsaturated (g) 13.403 0.035 n/a 0.003 0.135 1.647 0.07 0.128 0.002 0.017 0.012 13.403 0.017 0.014 0.007 0.075 4.468 0.007 0.009 33.451 133.804