Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups – Basmati rice
1/2 kg – Chicken with bones (cleaned)
2 nos – Onion (sliced lengthwise)
2 medium – Tomato (chopped)
4 nos – Green chillies
1/4 tsp – Turmeric powder
2 tsp – Red chilli powder
1 tbsp – Coriander powder
1/2 tsp – Garam masala powder
4 tbsp – Curd / yogurt
1 tsp – Lemon juice
Salt to taste For grinding:
1/4 cup – Mint leaves / pudina
1/4 cup – Coriander leaves / malli
5 to 6 nos – Sambar onion / small onion
5 nos – Garlic (chopped roughly)
1 1/2 inch – Ginger (chopped)
1/4 tsp – Poppy seeds / kasa kasa (soak it in water) Seasonings:
3 no - Clove
2 nos - Cinnamon piece
2 nos - Cardamom
2 no - Bay leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		salt
0.0g 		oil
40.8g 		butter
42.6g 		fennel
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.36 0.16 0.52 0.52
Total Fat (g) 0.0 n/a 40.8 34.55 0.15 75.5 75.5
Carbohydrates (g) 0.0 n/a 0.0 0.03 0.52 0.55 0.55
Ash (g) 0.71 n/a 0.0 0.9 0.08 1.69 1.69
Calories (kcal) 0.0 n/a 360.672 305.442 3.45 669.564 669.564
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 710.29 n/a 0.0 6.76 0.09 717.14 717.14
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.03 n/a 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 0.4 0.4
Calcium (mg) 21.33 n/a 0.0 10.224 11.96 43.514 43.514
Iron (mg) 0.0 n/a 0.01 0.01 0.19 0.2 0.2
Magnesium (mg) 7.11 n/a 0.0 0.852 3.85 11.812 11.812
Phosphorus (mg) 0.0 n/a 0.0 10.224 4.87 15.094 15.094
Potassium (mg) 0.0 n/a 0.0 10.224 16.94 27.164 27.164
Sodium (mg) 28.44 n/a 0.0 245.376 0.88 274.696 274.696
Zinc (mg) 0.07 n/a 0.0 0.04 0.04 0.15 0.15
Copper (mg) 0.071 n/a 0.0 0.0 0.011 0.082 0.082
Manganese (mg) 0.0 n/a n/a 0.0 0.065 0.065 0.065
Selenium (mcg) 0.0 n/a 0.0 0.4 n/a 0.4 0.4
Vitamin A, IU (IU) 0.0 n/a 0.0 1064.574 1.35 1065.924 1065.924
Retinol (mcg) 0.0 n/a 0.0 285.846 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 291.384 0.07 291.454 291.454
Beta Carotene (mcg) 0.0 n/a 0.0 67.308 n/a 67.308 67.308
Vitamin E (mg) 0.0 n/a 3.76 0.99 n/a 4.75 4.75
Vitamin D (IU) 0.0 n/a n/a 23.856 n/a 23.856 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.0 n/a 0.0 0.004 0.004 0.008 0.008
Riboflavin (mg) 0.0 n/a 0.0 0.013 0.004 0.016 0.016
Niacin (mg) 0.0 n/a 0.0 0.017 0.061 0.078 0.078
Pantothenic acid (mg) 0.0 n/a 0.0 0.047 n/a 0.047 0.047
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.005 0.005 0.005
Folate (mcg) 0.0 n/a 0.0 1.278 n/a 1.278 1.278
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.07 0.0 0.07 0.07
Choline (mg) 0.0 n/a n/a 8.0 n/a 8.0 8.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.004 0.003 0.007 0.007
Threonine (g) n/a n/a 0.0 0.017 0.006 0.023 0.023
Isoleucine (g) n/a n/a 0.0 0.021 0.007 0.028 0.028
Leucine (g) n/a n/a 0.0 0.034 0.01 0.044 0.044
Lysine (g) n/a n/a 0.0 0.03 0.008 0.037 0.037
Methionine (g) n/a n/a 0.0 0.009 0.003 0.012 0.012
Cystine (g) n/a n/a 0.0 0.004 0.002 0.006 0.006
Phenylalanine (g) n/a n/a 0.0 0.017 0.007 0.024 0.024
Tyrosine (g) n/a n/a 0.0 0.017 0.004 0.021 0.021
Valine (g) n/a n/a 0.0 0.026 0.009 0.035 0.035
Arginine (g) n/a n/a 0.0 0.013 0.007 0.02 0.02
Histidine (g) n/a n/a 0.0 0.009 0.003 0.012 0.012
Alanine (g) n/a n/a 0.0 0.013 0.008 0.021 0.021
Aspartic acid (g) n/a n/a 0.0 0.026 0.018 0.044 0.044
Glutamic acid (g) n/a n/a 0.0 0.077 0.03 0.106 0.106
Glycine (g) n/a n/a 0.0 0.009 0.011 0.02 0.02
Proline (g) n/a n/a 0.0 0.034 0.009 0.043 0.043
Serine (g) n/a n/a 0.0 0.021 0.009 0.03 0.03
Cholesterol (mg) 0.0 n/a 0.0 91.59 0.0 91.59 91.59
Trans Fat (g) n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 0.0 n/a 3.031 21.884 0.005 24.92 24.92
Phytosterols (mg) n/a n/a 102.0 n/a 0.66 102.66 102.66
Monounsaturated Fat (g) 0.0 n/a 9.274 8.955 0.099 18.327 18.327
Polyunsaturated (g) 0.0 n/a 26.577 1.295 0.017 27.889 27.889