Receta Chicken Bits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 egg whites, lightly beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon juice 122.0g	water 59.25g	rosemary 3.3g	garlic 5.22g	pepper sauce 5.0g	worcestershire sauce 5.73g	chicken breast 92.3g	bread 40.0g	almonds 19.0g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.0	0.16	0.33	0.06	0.0	21.31	3.8	4.03	n/a	30.17	30.17
Total Fat (g)	0.0	0.0	0.5	0.03	0.04	0.0	1.14	2.4	9.39	n/a	13.5	13.5
Carbohydrates (g)	10.53	0.0	2.11	1.73	0.04	1.12	0.0	19.12	4.12	n/a	38.76	38.76
Ash (g)	0.32	0.06	0.22	0.08	n/a	0.11	0.94	0.72	0.57	n/a	3.01	3.01
Calories (kcal)	30.5	0.0	10.923	7.778	0.6	4.469	101.53	113.2	109.25	n/a	378.25	378.25
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.14	0.14
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.68	n/a	0.68	0.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	110.69	59.19	0.31	3.06	4.76	4.5	69.0	13.88	0.89	n/a	266.28	266.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.93	0.0	n/a	0.05	0.01	0.57	0.0	0.71	0.74	n/a	5.01	5.01
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	0.5	0.0	1.4	0.1	0.0	0.0	0.0	0.9	2.3	n/a	5.3	5.3
Calcium (mg)	8.54	1.778	42.24	9.448	0.6	6.131	10.153	37.2	50.16	n/a	166.25	166.25
Iron (mg)	0.04	0.0	0.97	0.09	0.06	0.3	0.66	1.22	0.71	n/a	4.04	4.04
Magnesium (mg)	7.32	0.593	7.26	1.305	0.6	0.745	25.844	7.6	50.92	n/a	102.186	102.186
Phosphorus (mg)	7.32	0.0	2.31	7.987	1.15	3.438	180.908	42.4	91.96	n/a	337.473	337.473
Potassium (mg)	151.28	0.0	31.515	20.932	6.4	45.84	235.365	46.0	133.95	n/a	671.282	671.282
Sodium (mg)	1.22	2.37	1.65	0.887	31.65	56.154	59.995	196.8	0.19	n/a	350.916	350.916
Zinc (mg)	0.06	0.01	0.11	0.06	0.01	0.01	0.74	0.32	0.59	n/a	1.89	1.89
Copper (mg)	0.037	0.006	0.018	0.016	0.004	0.011	0.037	0.064	0.19	n/a	0.383	0.383
Manganese (mg)	0.012	0.0	0.062	0.087	n/a	n/a	0.018	0.2	0.435	n/a	0.815	0.815
Selenium (mcg)	0.1	0.0	0.2	0.7	0.0	0.0	16.4	12.0	0.5	n/a	30.0	30.0
Vitamin A, IU (IU)	24.4	0.0	103.224	0.47	n/a	4.527	19.383	84.4	0.19	n/a	236.594	236.594
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.057	5.538	25.2	0.0	n/a	30.795	30.795
Vitamin A, RAE (mcg_RAE)	1.22	0.0	5.148	0.0	4.1	0.287	5.538	25.2	0.0	n/a	41.493	41.493
Beta Carotene (mcg)	3.66	0.0	n/a	0.261	45.95	2.464	0.0	0.0	0.19	n/a	52.525	52.525
Vitamin E (mg)	0.18	0.0	n/a	0.0	0.0	0.0	0.12	0.1	4.98	n/a	5.4	5.4
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.4	n/a	n/a	6.4	6.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	10.98	0.0	n/a	0.835	0.5	2.75	0.0	18.0	0.19	n/a	33.256	33.256
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.12	n/a	0.16	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	56.1	0.0	2.0	1.6	0.2	0.7	1.1	0.0	0.0	n/a	61.8	61.8
Thiamin (mg)	0.037	0.0	0.017	0.01	0.002	0.004	0.065	0.176	0.04	n/a	0.35	0.35
Riboflavin (mg)	0.012	0.0	0.014	0.006	0.004	0.007	0.083	0.176	0.192	n/a	0.495	0.495
Niacin (mg)	0.122	0.0	0.033	0.037	0.009	0.04	10.328	1.94	0.644	n/a	13.153	13.153
Pantothenic acid (mg)	0.122	0.0	n/a	0.031	n/a	n/a	0.757	0.112	0.089	n/a	1.111	1.111
Vitamin B-6 (mg)	0.061	0.0	0.057	0.065	0.008	0.0	0.508	0.024	0.027	n/a	0.749	0.749
Folate (mcg)	15.86	0.0	10.131	0.157	0.05	0.458	3.692	42.0	9.5	n/a	81.848	81.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.35	0.04	0.0	n/a	0.39	0.39
Choline (mg)	6.2	0.0	n/a	1.2	0.0	0.2	67.7	33.6	9.9	n/a	118.8	118.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.05	0.0	0.0	14.0	0.0	n/a	14.05	14.05
Tryptophan (g)	n/a	n/a	n/a	0.004	n/a	n/a	0.249	0.044	0.04	n/a	0.337	0.337
Threonine (g)	n/a	n/a	n/a	0.008	n/a	n/a	0.905	0.124	0.114	n/a	1.151	1.151
Isoleucine (g)	n/a	n/a	n/a	0.011	n/a	n/a	1.126	0.156	0.133	n/a	1.427	1.427
Leucine (g)	n/a	n/a	n/a	0.016	n/a	n/a	1.597	0.276	0.283	n/a	2.172	2.172
Lysine (g)	n/a	n/a	n/a	0.014	n/a	n/a	1.809	0.124	0.11	n/a	2.057	2.057
Methionine (g)	n/a	n/a	n/a	0.004	n/a	n/a	0.591	0.076	0.029	n/a	0.699	0.699
Cystine (g)	n/a	n/a	n/a	0.004	n/a	n/a	0.277	0.084	0.036	n/a	0.401	0.401
Phenylalanine (g)	n/a	n/a	n/a	0.009	n/a	n/a	0.849	0.192	0.213	n/a	1.263	1.263
Tyrosine (g)	n/a	n/a	n/a	0.004	n/a	n/a	0.72	0.116	0.086	n/a	0.926	0.926
Valine (g)	n/a	n/a	n/a	0.015	n/a	n/a	1.061	0.176	0.156	n/a	1.408	1.408
Arginine (g)	n/a	n/a	n/a	0.033	n/a	n/a	1.283	0.156	0.466	n/a	1.937	1.937
Histidine (g)	n/a	n/a	n/a	0.006	n/a	n/a	0.665	0.084	0.106	n/a	0.861	0.861
Alanine (g)	n/a	n/a	n/a	0.007	n/a	n/a	1.163	0.144	0.196	n/a	1.509	1.509
Aspartic acid (g)	n/a	n/a	n/a	0.026	n/a	n/a	1.901	0.208	0.553	n/a	2.688	2.688
Glutamic acid (g)	n/a	n/a	n/a	0.042	n/a	n/a	3.194	1.144	1.294	n/a	5.674	5.674
Glycine (g)	n/a	n/a	n/a	0.01	n/a	n/a	1.043	0.136	0.279	n/a	1.469	1.469
Proline (g)	n/a	n/a	n/a	0.005	n/a	n/a	0.877	0.38	0.196	n/a	1.458	1.458
Serine (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.729	0.2	0.181	n/a	1.12	1.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	53.534	20.4	0.0	n/a	73.934	73.934
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	0.004	n/a	0.031	0.031
Saturated Fat (g)	0.0	0.0	0.243	0.005	0.006	0.0	0.305	0.636	0.709	n/a	1.903	1.903
Phytosterols (mg)	n/a	n/a	1.914	n/a	n/a	n/a	n/a	2.8	n/a	n/a	4.714	4.714
Monounsaturated Fat (g)	0.0	0.0	0.099	0.001	0.003	0.0	0.277	0.92	5.869	n/a	7.169	7.169
Polyunsaturated (g)	0.0	0.0	0.077	0.013	0.02	0.0	0.258	0.444	2.293	n/a	3.106	3.106