Receta Chicken Black Bean Burritos - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
46.92g |
chilis
34.22g |
taco seasoning
0.88g |
beans
60.63g |
flour tortillas
0.0g |
jack cheese
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.73 | 0.68 | 0.0 | 13.1 | n/a | 1.13 | 23.63 | 141.78 |
| Total Fat (g) | 7.07 | 0.07 | 0.0 | 0.86 | n/a | 1.46 | 9.45 | 56.7 |
| Carbohydrates (g) | 0.0 | 3.24 | 0.5 | 37.81 | n/a | 0.08 | 41.62 | 249.72 |
| Ash (g) | 0.37 | 0.21 | 0.34 | 2.18 | n/a | n/a | 3.09 | 18.54 |
| Calories (kcal) | 100.885 | 13.688 | 1.661 | 206.731 | n/a | 17.92 | 340.885 | 2045.31 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.96 | 30.02 | 0.05 | 6.68 | n/a | 1.85 | 69.57 | 417.42 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.75 | 0.17 | 1.29 | n/a | 0.02 | 3.22 | 19.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 9.2 | n/a | 0.0 | 9.9 | 59.4 |
| Calcium (mg) | 5.162 | 6.159 | n/a | 74.569 | n/a | 33.413 | 119.303 | 715.818 |
| Iron (mg) | 0.42 | 0.41 | 0.06 | 3.04 | n/a | 0.03 | 3.97 | 23.82 |
| Magnesium (mg) | 9.385 | 8.555 | n/a | 103.669 | n/a | 1.213 | 122.821 | 736.926 |
| Phosphorus (mg) | 68.977 | 15.741 | n/a | 213.4 | n/a | 21.0 | 319.118 | 1914.708 |
| Potassium (mg) | 88.685 | 116.344 | n/a | 899.069 | n/a | 4.853 | 1108.951 | 6653.706 |
| Sodium (mg) | 32.846 | 2.395 | 71.267 | 3.031 | n/a | 26.6 | 136.14 | 816.84 |
| Zinc (mg) | 0.61 | 0.1 | n/a | 2.21 | n/a | 0.14 | 3.07 | 18.42 |
| Copper (mg) | 0.023 | 0.058 | n/a | 0.509 | n/a | 0.002 | 0.593 | 3.558 |
| Manganese (mg) | 0.009 | 0.082 | n/a | 0.643 | n/a | n/a | 0.734 | 4.404 |
| Selenium (mcg) | 6.8 | 0.2 | n/a | 1.9 | n/a | 0.7 | 9.5 | 57.0 |
| Vitamin A, IU (IU) | 65.693 | 403.439 | 82.866 | 0.0 | n/a | n/a | 551.997 | 3311.982 |
| Retinol (mcg) | 19.239 | 0.0 | n/a | 0.0 | n/a | 10.453 | 29.692 | 178.152 |
| Vitamin A, RAE (mcg_RAE) | 19.708 | 20.189 | n/a | 0.0 | n/a | 10.78 | 50.677 | 304.062 |
| Beta Carotene (mcg) | 0.0 | 229.608 | n/a | 0.0 | n/a | 3.733 | 233.341 | 1400.046 |
| Vitamin E (mg) | 0.14 | 0.24 | n/a | 0.13 | n/a | 0.01 | 0.52 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 248.086 | n/a | 0.0 | n/a | 0.0 | 248.086 | 1488.516 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 83.0 | 0.4 | 0.0 | n/a | 0.0 | 84.1 | 504.6 |
| Thiamin (mg) | 0.028 | 0.031 | n/a | 0.546 | n/a | 0.001 | 0.606 | 3.636 |
| Riboflavin (mg) | 0.056 | 0.031 | n/a | 0.115 | n/a | 0.018 | 0.22 | 1.32 |
| Niacin (mg) | 3.191 | 0.325 | n/a | 1.188 | n/a | 0.004 | 4.708 | 28.248 |
| Pantothenic acid (mg) | 0.427 | 0.021 | n/a | 0.546 | n/a | n/a | 0.993 | 5.958 |
| Vitamin B-6 (mg) | 0.164 | 0.096 | n/a | 0.176 | n/a | 0.004 | 0.44 | 2.64 |
| Folate (mcg) | 2.815 | 7.87 | n/a | 269.175 | n/a | 0.84 | 280.701 | 1684.206 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.18 | 1.08 |
| Choline (mg) | 28.0 | 3.8 | n/a | 40.3 | n/a | 0.7 | 72.8 | 436.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.099 | 0.01 | n/a | 0.158 | n/a | n/a | 0.266 | 1.596 |
| Threonine (g) | 0.361 | 0.024 | n/a | 0.552 | n/a | n/a | 0.937 | 5.622 |
| Isoleucine (g) | 0.432 | 0.024 | n/a | 0.576 | n/a | n/a | 1.032 | 6.192 |
| Leucine (g) | 0.633 | 0.038 | n/a | 1.049 | n/a | n/a | 1.72 | 10.32 |
| Lysine (g) | 0.709 | 0.031 | n/a | 0.897 | n/a | n/a | 1.637 | 9.822 |
| Methionine (g) | 0.23 | 0.007 | n/a | 0.2 | n/a | n/a | 0.437 | 2.622 |
| Cystine (g) | 0.117 | 0.014 | n/a | 0.146 | n/a | n/a | 0.276 | 1.656 |
| Phenylalanine (g) | 0.338 | 0.021 | n/a | 0.709 | n/a | n/a | 1.068 | 6.408 |
| Tyrosine (g) | 0.282 | 0.014 | n/a | 0.37 | n/a | n/a | 0.665 | 3.99 |
| Valine (g) | 0.422 | 0.027 | n/a | 0.685 | n/a | n/a | 1.135 | 6.81 |
| Arginine (g) | 0.549 | 0.034 | n/a | 0.812 | n/a | n/a | 1.396 | 8.376 |
| Histidine (g) | 0.253 | 0.014 | n/a | 0.364 | n/a | n/a | 0.631 | 3.786 |
| Alanine (g) | 0.511 | 0.027 | n/a | 0.552 | n/a | n/a | 1.091 | 6.546 |
| Aspartic acid (g) | 0.779 | 0.099 | n/a | 1.582 | n/a | n/a | 2.46 | 14.76 |
| Glutamic acid (g) | 1.272 | 0.089 | n/a | 1.995 | n/a | n/a | 3.355 | 20.13 |
| Glycine (g) | 0.572 | 0.024 | n/a | 0.509 | n/a | n/a | 1.106 | 6.636 |
| Proline (g) | 0.427 | 0.031 | n/a | 0.558 | n/a | n/a | 1.016 | 6.096 |
| Serine (g) | 0.31 | 0.027 | n/a | 0.715 | n/a | n/a | 1.052 | 6.312 |
| Cholesterol (mg) | 35.193 | 0.0 | 0.0 | 0.0 | n/a | 4.293 | 39.486 | 236.916 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.022 | 0.007 | 0.0 | 0.224 | n/a | 0.917 | 3.17 | 19.02 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.928 | 0.003 | n/a | 0.073 | n/a | 0.421 | 3.425 | 20.55 |
| Polyunsaturated (g) | 1.516 | 0.038 | n/a | 0.37 | n/a | 0.043 | 1.966 | 11.796 |