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Receta Chicken & Black Bean Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breasts
22.11g 		bacon
8.7g 		garlic
0.52g 		picante sauce
38.4g 		beans
38.8g 		bell pepper
9.76g 		cumin
0.21g 		salt
0.15g 		onions
4.8g 		jack cheese
16.95g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.11 1.01 0.03 0.0 8.38 0.1 0.04 0.0 0.09 4.15 n/a 18.9 189.0
Total Fat (g) 0.27 3.92 0.0 0.0 0.55 0.03 0.05 0.0 0.01 5.13 n/a 9.96 99.6
Carbohydrates (g) 0.0 0.06 0.17 2.4 24.2 0.59 0.09 0.0 0.35 0.12 n/a 27.97 279.7
Ash (g) 0.23 0.22 0.01 1.48 1.4 0.05 0.02 0.15 0.04 n/a n/a 3.58 35.8
Calories (kcal) 24.324 39.846 0.778 9.6 132.308 3.025 0.788 0.0 1.536 63.224 n/a 275.427 2754.27
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 1.9
Fructose (g) n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.22 2.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.53 3.5 0.31 34.52 4.28 9.0 0.02 0.0 4.31 6.95 n/a 79.41 794.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.4 0.82 0.41 0.0 0.0 0.11 0.08 n/a 3.84 38.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 5.9 0.2 0.0 0.0 0.1 0.0 n/a 7.5 75.0
Calcium (mg) 2.432 0.522 0.945 n/a 47.724 0.683 1.955 0.036 3.456 126.447 n/a 184.2 1842.0
Iron (mg) 0.16 0.04 0.01 n/a 1.95 0.04 0.14 0.0 0.07 0.12 n/a 2.53 25.3
Magnesium (mg) 6.191 1.044 0.131 n/a 66.348 1.171 0.769 0.002 0.96 4.577 n/a 81.192 811.92
Phosphorus (mg) 43.34 16.356 0.799 n/a 136.576 2.537 1.048 0.0 1.776 75.258 n/a 277.69 2776.9
Potassium (mg) 56.386 18.096 2.093 n/a 575.404 20.589 3.755 0.012 13.248 13.73 n/a 703.313 7033.13
Sodium (mg) 14.373 72.471 0.089 299.904 1.94 0.39 0.353 58.137 0.768 90.852 n/a 539.277 5392.77
Zinc (mg) 0.18 0.1 0.01 n/a 1.42 0.02 0.01 0.0 0.02 0.51 n/a 2.26 22.6
Copper (mg) 0.009 0.006 0.002 n/a 0.326 0.002 0.002 0.0 0.004 0.005 n/a 0.355 3.55
Manganese (mg) 0.004 0.002 0.009 n/a 0.411 0.011 0.007 0.0 0.008 n/a n/a 0.452 4.52
Selenium (mcg) 3.9 1.8 0.1 n/a 1.2 0.0 0.0 0.0 0.0 2.5 n/a 9.5 95.0
Vitamin A, IU (IU) 4.644 3.219 0.047 120.192 0.0 305.523 2.667 0.0 47.856 n/a n/a 484.148 4841.48
Retinol (mcg) 1.327 0.957 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.544 n/a 34.828 348.28
Vitamin A, RAE (mcg_RAE) 1.327 0.957 0.0 n/a 0.0 15.32 0.134 0.0 2.4 33.561 n/a 53.699 536.99
Beta Carotene (mcg) 0.0 0.0 0.026 n/a 0.0 158.47 1.6 0.0 28.704 13.221 n/a 202.021 2020.21
Vitamin E (mg) 0.03 0.02 0.0 n/a 0.08 0.15 0.01 0.0 0.03 0.04 n/a 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.084 n/a 0.0 4.977 0.941 0.0 54.576 0.0 n/a 60.577 605.77
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.2 n/a 0.0 12.5 0.0 0.0 0.9 0.0 n/a 13.8 138.0
Thiamin (mg) 0.015 0.024 0.001 n/a 0.349 0.005 0.001 0.0 0.003 0.003 n/a 0.403 4.03
Riboflavin (mg) 0.02 0.01 0.001 n/a 0.074 0.009 0.001 0.0 0.004 0.066 n/a 0.183 1.83
Niacin (mg) 2.474 0.333 0.004 n/a 0.76 0.096 0.01 0.0 0.025 0.015 n/a 3.718 37.18
Pantothenic acid (mg) 0.181 0.045 0.003 n/a 0.349 0.031 n/a 0.0 0.004 n/a n/a 0.614 6.14
Vitamin B-6 (mg) 0.122 0.018 0.006 n/a 0.113 0.028 0.001 0.0 0.003 0.014 n/a 0.305 3.05
Folate (mcg) 0.884 0.174 0.016 n/a 172.272 4.489 0.021 0.0 3.072 3.051 n/a 183.979 1839.79
Vitamin B-12 (mcg) 0.08 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.28 2.8
Choline (mg) 16.2 4.1 0.1 n/a 25.8 0.5 0.1 0.0 0.3 2.6 n/a 49.7 497.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.06 0.009 0.0 n/a 0.101 0.001 n/a 0.0 0.001 n/a n/a 0.172 1.72
Threonine (g) 0.217 0.039 0.001 n/a 0.353 0.004 n/a 0.0 0.003 n/a n/a 0.617 6.17
Isoleucine (g) 0.27 0.047 0.001 n/a 0.369 0.002 n/a 0.0 0.004 n/a n/a 0.692 6.92
Leucine (g) 0.383 0.078 0.002 n/a 0.671 0.004 n/a 0.0 0.005 n/a n/a 1.143 11.43
Lysine (g) 0.433 0.084 0.001 n/a 0.574 0.004 n/a 0.0 0.004 n/a n/a 1.101 11.01
Methionine (g) 0.142 0.023 0.0 n/a 0.128 0.001 n/a 0.0 0.001 n/a n/a 0.295 2.95
Cystine (g) 0.066 0.011 0.0 n/a 0.093 0.002 n/a 0.0 n/a n/a n/a 0.173 1.73
Phenylalanine (g) 0.203 0.04 0.001 n/a 0.454 0.005 n/a 0.0 0.003 n/a n/a 0.706 7.06
Tyrosine (g) 0.172 0.031 0.0 n/a 0.237 0.001 n/a 0.0 0.002 n/a n/a 0.444 4.44
Valine (g) 0.254 0.054 0.002 n/a 0.438 0.003 n/a 0.0 0.004 n/a n/a 0.755 7.55
Arginine (g) 0.307 0.065 0.003 n/a 0.52 0.004 n/a 0.0 0.006 n/a n/a 0.906 9.06
Histidine (g) 0.159 0.038 0.001 n/a 0.233 0.002 n/a 0.0 0.001 n/a n/a 0.434 4.34
Alanine (g) 0.279 0.064 0.001 n/a 0.353 0.003 n/a 0.0 0.004 n/a n/a 0.704 7.04
Aspartic acid (g) 0.456 0.095 0.003 n/a 1.013 0.027 n/a 0.0 0.008 n/a n/a 1.601 16.01
Glutamic acid (g) 0.765 0.149 0.004 n/a 1.277 0.02 n/a 0.0 0.018 n/a n/a 2.233 22.33
Glycine (g) 0.25 0.07 0.001 n/a 0.326 0.003 n/a 0.0 0.004 n/a n/a 0.655 6.55
Proline (g) 0.21 0.056 0.001 n/a 0.357 0.002 n/a 0.0 0.006 n/a n/a 0.631 6.31
Serine (g) 0.175 0.038 0.001 n/a 0.458 0.005 n/a 0.0 0.004 n/a n/a 0.681 6.81
Cholesterol (mg) 12.825 5.916 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.086 n/a 33.827 338.27
Trans Fat (g) 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.07
Saturated Fat (g) 0.073 1.304 0.0 n/a 0.144 0.003 0.003 0.0 0.001 3.232 n/a 4.761 47.61
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.143 0.0 n/a n/a n/a 0.143 1.43
Monounsaturated Fat (g) 0.066 1.744 0.0 n/a 0.047 0.0 0.029 0.0 0.001 1.483 n/a 3.371 33.71
Polyunsaturated (g) 0.062 0.438 0.001 n/a 0.237 0.007 0.007 0.0 0.003 0.153 n/a 0.907 9.07