Receta Chicken Black Bean Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Half of a 4oz can of diced green chilies
1/2 cup Monteray Jack cheese (or other type)
8-10 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
2.84g 		flour
3.13g 		milk
24.4g 		chicken broth
23.66g 		garlic
0.52g 		cumin
0.11g 		chicken breasts
37.85g 		beans
36.38g 		onions
2.88g 		cream
7.67g 		cumin
0.05g 		pepper
0.05g 		sauce
14.5g 		flour tortillas
0.0g 		mozzarella cheese
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.32 0.79 0.24 0.03 0.02 7.89 7.86 0.05 0.16 0.01 0.01 0.06 n/a 2.93 20.39 203.9
Total Fat (g) 2.3 0.03 0.79 0.02 0.0 0.02 3.5 0.52 0.01 1.51 0.01 0.0 0.02 n/a 2.26 11.01 110.1
Carbohydrates (g) 0.0 2.38 1.1 0.09 0.17 0.05 0.0 22.68 0.21 0.22 0.02 0.03 3.86 n/a 0.43 31.27 312.7
Ash (g) 0.06 0.01 0.17 0.17 0.01 0.01 0.38 1.31 0.02 0.07 0.0 0.0 n/a n/a n/a 2.21 22.1
Calories (kcal) 20.363 11.375 14.64 1.656 0.778 0.394 65.11 124.039 0.922 14.797 0.199 0.135 15.08 n/a 34.126 303.613 3036.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 1.55 15.5
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.45 0.37 21.55 23.14 0.31 0.01 26.29 4.01 2.59 5.71 0.0 0.01 10.47 n/a 5.25 100.15 1001.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.28 0.0 0.01 0.0 0.0 0.77 0.07 0.27 0.0 0.0 3.65 n/a 0.07 6.13 61.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5.5 0.1 0.0 0.0 0.0 0.2 n/a 0.0 6.0 60.0
Calcium (mg) 0.682 0.469 27.572 1.42 0.945 0.978 4.164 44.741 2.074 8.434 0.493 0.232 1.305 n/a 82.603 176.11 1761.1
Iron (mg) 0.0 0.15 0.01 0.05 0.01 0.07 0.28 1.83 0.04 0.01 0.04 0.02 0.07 n/a 0.03 2.59 25.9
Magnesium (mg) 0.057 0.688 2.44 0.237 0.131 0.384 9.464 62.201 0.576 0.767 0.194 0.103 0.87 n/a 2.938 81.048 810.48
Phosphorus (mg) 0.682 3.375 22.204 3.076 0.799 0.524 65.867 128.04 1.066 8.817 0.264 0.092 1.595 n/a 59.212 295.611 2956.11
Potassium (mg) 0.682 3.344 34.892 18.927 2.093 1.877 83.28 539.441 7.949 10.81 0.948 0.667 13.92 n/a 10.735 729.565 7295.65
Sodium (mg) 16.358 0.063 9.76 37.381 0.089 0.176 23.848 1.819 0.461 6.134 0.089 0.023 1.305 n/a 59.664 157.17 1571.7
Zinc (mg) 0.0 0.02 0.1 0.02 0.01 0.01 0.3 1.33 0.01 0.03 0.0 0.0 0.01 n/a 0.35 2.19 21.9
Copper (mg) 0.0 0.004 0.002 0.007 0.002 0.001 0.015 0.306 0.002 0.002 0.0 0.001 0.007 n/a 0.003 0.353 3.53
Manganese (mg) 0.0 0.021 0.0 0.012 0.009 0.003 0.008 0.386 0.005 0.001 0.002 0.003 n/a n/a n/a 0.449 4.49
Selenium (mcg) 0.0 1.1 0.9 0.0 0.1 0.0 6.3 1.2 0.0 0.2 0.0 0.0 0.0 n/a 1.8 11.6 116.0
Vitamin A, IU (IU) 70.972 0.0 24.888 0.0 0.047 1.334 31.419 0.0 28.714 44.162 0.673 0.158 n/a n/a n/a 202.366 2023.66
Retinol (mcg) 19.056 0.0 6.832 0.0 0.0 0.0 9.085 0.0 0.0 12.267 0.0 0.0 0.0 n/a 17.628 64.869 648.69
Vitamin A, RAE (mcg_RAE) 19.426 0.0 6.832 0.0 0.0 0.067 9.464 0.0 1.44 12.421 0.034 0.008 3.045 n/a 18.08 70.816 708.16
Beta Carotene (mcg) 4.487 0.0 1.22 0.0 0.026 0.8 0.0 0.0 17.222 1.993 0.404 0.083 36.105 n/a 5.763 68.104 681.04
Vitamin E (mg) 0.07 0.0 0.01 0.0 0.0 0.0 0.12 0.08 0.02 0.03 0.0 0.0 0.04 n/a 0.04 0.41 4.1
Vitamin D (IU) 1.59 n/a 9.76 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.35 113.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.563 0.0 0.0 0.084 0.47 0.0 0.0 32.746 0.0 0.237 0.109 3.915 n/a 0.0 38.123 381.23
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.9 n/a 0.0 3.4 34.0
Thiamin (mg) 0.0 0.025 0.01 0.0 0.001 0.001 0.023 0.327 0.002 0.003 0.0 0.0 0.003 n/a 0.011 0.406 4.06
Riboflavin (mg) 0.001 0.015 0.044 0.002 0.001 0.0 0.034 0.069 0.002 0.013 0.0 0.0 0.004 n/a 0.037 0.224 2.24
Niacin (mg) 0.001 0.184 0.027 0.121 0.004 0.005 3.751 0.713 0.015 0.008 0.002 0.001 0.033 n/a 0.014 4.879 48.79
Pantothenic acid (mg) 0.003 0.014 0.088 0.002 0.003 n/a 0.303 0.327 0.002 0.026 n/a n/a n/a n/a n/a 0.769 7.69
Vitamin B-6 (mg) 0.0 0.001 0.01 0.002 0.006 0.0 0.201 0.105 0.002 0.005 0.0 0.0 0.004 n/a 0.009 0.347 3.47
Folate (mcg) 0.085 5.719 1.22 0.0 0.016 0.011 1.514 161.505 1.843 0.537 0.005 0.005 0.87 n/a 1.13 174.46 1744.6
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.01 0.0 0.0 0.13 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.26 0.53 5.3
Choline (mg) 0.5 0.3 3.5 n/a 0.1 0.0 25.4 24.2 0.2 1.5 0.0 0.0 0.2 n/a 1.6 57.6 576.0
Folic acid (mcg) 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.813 48.13
Tryptophan (g) 0.0 0.004 0.02 n/a 0.0 n/a 0.091 0.095 0.001 0.003 n/a n/a n/a n/a n/a 0.213 2.13
Threonine (g) 0.001 0.009 0.034 n/a 0.001 n/a 0.329 0.331 0.002 0.009 n/a n/a n/a n/a n/a 0.716 7.16
Isoleucine (g) 0.001 0.011 0.041 n/a 0.001 n/a 0.401 0.346 0.002 0.011 n/a n/a n/a n/a n/a 0.815 8.15
Leucine (g) 0.002 0.022 0.066 n/a 0.002 n/a 0.579 0.629 0.003 0.021 n/a n/a n/a n/a n/a 1.324 13.24
Lysine (g) 0.002 0.007 0.034 n/a 0.001 n/a 0.655 0.538 0.003 0.018 n/a n/a n/a n/a n/a 1.258 12.58
Methionine (g) 0.001 0.006 0.02 n/a 0.0 n/a 0.212 0.12 0.001 0.005 n/a n/a n/a n/a n/a 0.364 3.64
Cystine (g) 0.0 0.007 0.005 n/a 0.0 n/a 0.102 0.087 n/a 0.002 n/a n/a n/a n/a n/a 0.204 2.04
Phenylalanine (g) 0.001 0.016 0.037 n/a 0.001 n/a 0.31 0.426 0.002 0.01 n/a n/a n/a n/a n/a 0.803 8.03
Tyrosine (g) 0.001 0.01 0.037 n/a 0.0 n/a 0.257 0.222 0.001 0.01 n/a n/a n/a n/a n/a 0.539 5.39
Valine (g) 0.002 0.013 0.046 n/a 0.002 n/a 0.386 0.411 0.002 0.013 n/a n/a n/a n/a n/a 0.875 8.75
Arginine (g) 0.001 0.013 0.02 n/a 0.003 n/a 0.488 0.487 0.004 0.008 n/a n/a n/a n/a n/a 1.024 10.24
Histidine (g) 0.001 0.007 0.02 n/a 0.001 n/a 0.238 0.218 0.001 0.006 n/a n/a n/a n/a n/a 0.492 4.92
Alanine (g) 0.001 0.01 0.024 n/a 0.001 n/a 0.45 0.331 0.002 0.008 n/a n/a n/a n/a n/a 0.828 8.28
Aspartic acid (g) 0.002 0.014 0.059 n/a 0.003 n/a 0.704 0.949 0.005 0.017 n/a n/a n/a n/a n/a 1.752 17.52
Glutamic acid (g) 0.005 0.109 0.159 n/a 0.004 n/a 1.166 1.197 0.011 0.044 n/a n/a n/a n/a n/a 2.694 26.94
Glycine (g) 0.001 0.012 0.02 n/a 0.001 n/a 0.466 0.306 0.003 0.005 n/a n/a n/a n/a n/a 0.811 8.11
Proline (g) 0.002 0.038 0.083 n/a 0.001 n/a 0.36 0.335 0.003 0.02 n/a n/a n/a n/a n/a 0.841 8.41
Serine (g) 0.001 0.016 0.027 n/a 0.001 n/a 0.276 0.429 0.002 0.012 n/a n/a n/a n/a n/a 0.766 7.66
Cholesterol (mg) 6.106 0.0 2.44 0.0 0.0 0.0 24.227 0.0 0.0 3.987 0.0 0.0 0.0 n/a 6.102 42.862 428.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.45
Saturated Fat (g) 1.459 0.005 0.456 0.007 0.0 0.002 1.007 0.135 0.001 0.882 0.001 0.001 0.001 n/a 1.229 5.186 51.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.071 n/a n/a n/a n/a 0.036 0.049 n/a n/a n/a 0.156 1.56
Monounsaturated Fat (g) 0.597 0.003 0.198 0.012 0.0 0.015 1.446 0.044 0.001 0.389 0.007 0.001 0.006 n/a 0.548 3.265 32.65
Polyunsaturated (g) 0.086 0.013 0.049 0.005 0.001 0.003 0.742 0.222 0.002 0.064 0.002 0.001 0.006 n/a 0.058 1.253 12.53