Receta Chicken Bonda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sambar Onions (Shallots) – 100 gms
Turmeric Powder – 1 tblsp
Garam Masala Powder – 1 tblsp
Red Chilli Powder – 1 tblsp
Dry Red Chillies – 4
Curry Leaves – handful
Saunf – 2 tblsp
Roasted Gram – 100 gms
Coriander Leaves – few, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
340.0g 		flour
1.0g 		turmeric
0.0g 		garam masala
0.0g 		chili
0.0g 		garlic paste
6.09g 		curry
0.0g 		peppercorns
12.8g 		coconut
7.8g 		ginger
2.05g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.24 0.1 n/a n/a n/a 0.39 n/a 1.4 0.26 0.04 n/a n/a n/a 65.43 65.43
Total Fat (g) 51.2 0.01 n/a n/a n/a 0.03 n/a 0.42 2.61 0.02 n/a n/a n/a 54.29 54.29
Carbohydrates (g) 0.0 0.76 n/a n/a n/a 2.01 n/a 8.3 1.19 0.36 n/a n/a n/a 12.62 12.62
Ash (g) 2.69 0.0 n/a n/a n/a 0.09 n/a 0.55 0.08 0.02 n/a n/a n/a 3.43 3.43
Calories (kcal) 731.0 3.64 n/a n/a n/a 9.074 n/a 32.64 27.612 1.637 n/a n/a n/a 805.603 805.603
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 224.37 0.12 n/a n/a n/a 3.57 n/a 1.35 3.67 1.61 n/a n/a n/a 234.68 234.68
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.06 n/a 0.08 0.49 0.03 n/a n/a n/a 0.67 0.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 3.4 0.7 0.0 n/a n/a n/a 4.3 4.3
Calcium (mg) 37.4 0.15 n/a n/a n/a 11.023 n/a 55.936 1.092 0.327 n/a n/a n/a 105.928 105.928
Iron (mg) 3.06 0.05 n/a n/a n/a 0.1 n/a 3.69 0.19 0.01 n/a n/a n/a 7.11 7.11
Magnesium (mg) 68.0 0.22 n/a n/a n/a 1.523 n/a 24.832 2.496 0.88 n/a n/a n/a 97.95 97.95
Phosphorus (mg) 499.8 1.08 n/a n/a n/a 9.318 n/a 22.144 8.814 0.696 n/a n/a n/a 541.851 541.851
Potassium (mg) 642.6 1.07 n/a n/a n/a 24.421 n/a 161.152 27.768 8.491 n/a n/a n/a 865.502 865.502
Sodium (mg) 238.0 0.02 n/a n/a n/a 1.035 n/a 5.632 1.56 0.266 n/a n/a n/a 246.513 246.513
Zinc (mg) 4.45 0.01 n/a n/a n/a 0.07 n/a 0.18 0.09 0.01 n/a n/a n/a 4.81 4.81
Copper (mg) 0.17 0.001 n/a n/a n/a 0.018 n/a 0.145 0.034 0.005 n/a n/a n/a 0.373 0.373
Manganese (mg) 0.068 0.007 n/a n/a n/a 0.102 n/a 0.721 0.117 0.005 n/a n/a n/a 1.019 1.019
Selenium (mcg) 49.0 0.3 n/a n/a n/a 0.9 n/a 0.4 0.8 0.0 n/a n/a n/a 51.4 51.4
Vitamin A, IU (IU) 476.0 0.0 n/a n/a n/a 0.548 n/a 38.272 0.0 0.0 n/a n/a n/a 514.82 514.82
Retinol (mcg) 139.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 139.4 139.4
Vitamin A, RAE (mcg_RAE) 142.8 0.0 n/a n/a n/a 0.0 n/a 1.92 0.0 0.0 n/a n/a n/a 144.72 144.72
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.305 n/a 19.968 0.0 0.0 n/a n/a n/a 20.273 20.273
Vitamin E (mg) 1.02 0.0 n/a n/a n/a 0.0 n/a 0.09 0.02 0.01 n/a n/a n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.768 0.0 0.0 n/a n/a n/a 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 0.18 n/a n/a n/a 0.974 n/a 26.24 0.0 0.0 n/a n/a n/a 27.394 27.394
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.58 0.04 n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 5.4 0.0 n/a n/a n/a 1.9 n/a 2.7 0.3 0.1 n/a n/a n/a 10.4 10.4
Thiamin (mg) 0.204 0.008 n/a n/a n/a 0.012 n/a 0.014 0.005 0.001 n/a n/a n/a 0.244 0.244
Riboflavin (mg) 0.408 0.005 n/a n/a n/a 0.007 n/a 0.031 0.002 0.001 n/a n/a n/a 0.452 0.452
Niacin (mg) 23.12 0.059 n/a n/a n/a 0.043 n/a 0.146 0.042 0.015 n/a n/a n/a 23.425 23.425
Pantothenic acid (mg) 3.094 0.004 n/a n/a n/a 0.037 n/a n/a 0.023 0.004 n/a n/a n/a 3.162 3.162
Vitamin B-6 (mg) 1.19 0.0 n/a n/a n/a 0.076 n/a 0.044 0.004 0.003 n/a n/a n/a 1.317 1.317
Folate (mcg) 20.4 1.83 n/a n/a n/a 0.183 n/a 1.28 2.028 0.225 n/a n/a n/a 25.946 25.946
Vitamin B-12 (mcg) 1.05 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.05 1.05
Choline (mg) 203.0 0.1 n/a n/a n/a 1.4 n/a 1.4 0.9 0.6 n/a n/a n/a 207.5 207.5
Folic acid (mcg) 0.0 1.54 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.54 1.54
Tryptophan (g) 0.714 0.001 n/a n/a n/a 0.004 n/a n/a 0.003 0.0 n/a n/a n/a 0.723 0.723
Threonine (g) 2.618 0.003 n/a n/a n/a 0.01 n/a n/a 0.009 0.001 n/a n/a n/a 2.641 2.641
Isoleucine (g) 3.128 0.004 n/a n/a n/a 0.013 n/a n/a 0.01 0.001 n/a n/a n/a 3.156 3.156
Leucine (g) 4.59 0.007 n/a n/a n/a 0.019 n/a n/a 0.02 0.001 n/a n/a n/a 4.637 4.637
Lysine (g) 5.134 0.002 n/a n/a n/a 0.016 n/a n/a 0.012 0.001 n/a n/a n/a 5.166 5.166
Methionine (g) 1.666 0.002 n/a n/a n/a 0.005 n/a n/a 0.005 0.0 n/a n/a n/a 1.678 1.678
Cystine (g) 0.85 0.002 n/a n/a n/a 0.004 n/a n/a 0.005 0.0 n/a n/a n/a 0.862 0.862
Phenylalanine (g) 2.448 0.005 n/a n/a n/a 0.011 n/a n/a 0.013 0.001 n/a n/a n/a 2.478 2.478
Tyrosine (g) 2.04 0.003 n/a n/a n/a 0.005 n/a n/a 0.008 0.0 n/a n/a n/a 2.056 2.056
Valine (g) 3.06 0.004 n/a n/a n/a 0.018 n/a n/a 0.016 0.001 n/a n/a n/a 3.099 3.099
Arginine (g) 3.978 0.004 n/a n/a n/a 0.038 n/a n/a 0.043 0.001 n/a n/a n/a 4.064 4.064
Histidine (g) 1.836 0.002 n/a n/a n/a 0.007 n/a n/a 0.006 0.001 n/a n/a n/a 1.852 1.852
Alanine (g) 3.706 0.003 n/a n/a n/a 0.008 n/a n/a 0.013 0.001 n/a n/a n/a 3.731 3.731
Aspartic acid (g) 5.644 0.004 n/a n/a n/a 0.03 n/a n/a 0.026 0.004 n/a n/a n/a 5.708 5.708
Glutamic acid (g) 9.214 0.035 n/a n/a n/a 0.049 n/a n/a 0.059 0.003 n/a n/a n/a 9.361 9.361
Glycine (g) 4.148 0.004 n/a n/a n/a 0.012 n/a n/a 0.012 0.001 n/a n/a n/a 4.177 4.177
Proline (g) 3.094 0.012 n/a n/a n/a 0.006 n/a n/a 0.011 0.001 n/a n/a n/a 3.124 3.124
Serine (g) 2.244 0.005 n/a n/a n/a 0.012 n/a n/a 0.013 0.001 n/a n/a n/a 2.275 2.275
Cholesterol (mg) 255.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 255.0 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.654 0.002 n/a n/a n/a 0.005 n/a 0.125 2.317 0.004 n/a n/a n/a 17.107 17.107
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 11.776 3.666 0.307 n/a n/a n/a 15.749 15.749
Monounsaturated Fat (g) 21.216 0.001 n/a n/a n/a 0.001 n/a 0.129 0.112 0.003 n/a n/a n/a 21.461 21.461
Polyunsaturated (g) 10.982 0.004 n/a n/a n/a 0.015 n/a 0.145 0.029 0.003 n/a n/a n/a 11.178 11.178