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Chicken Bone Broth (bone "healing" - Part 1)
by
tigerfish
Calificación: 4.0
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%20when%20I%20recently%20injured%20my%20elbow%20and%20suffered%20a%20fracture.%20Since%20the%20saying%20possibly%20means:%20to%20consume%20certain%20food%20that%20resembles%20certain%20body%20part/organ%20to%20%22nourish%22%20that%20specific%20part/organ%20of%20our%20own%20body%20-%20I%20wish%20I%20could%20gnaw%20at%20some%20bones%20so%20that%20I%20get%20my%20bones%20back...in%20shape!%20Now!%3C/p%3E%3Cp%3EBones,%20cartilage,%20collagen,%20ligaments,%20tendons%20-%20these%20are%20everything%20that%20is%20good%20for%20me%20right%20now;%20and%20with%20only%20one%20hand,%20the%20easiest%20dish%20I%20could%20cook%20and%20consume%20regularly%20is...%3C/p%3E%3Cp%3ESOUP%20(the%20%22put-everything-in-a-pot-and-let-magic-happens%22%20all-in-one%20kind%20of%20meal)!%3C/p%3E%3Cp%3EOr%20technically...BONE%20BROTH!%20Think%20chicken,%20pork,%20beef....%3C/p%3E%3Cp%3ELet's%20start%20with%20chicken%20for%20today.%3C/p%3E%3Cp%3ELuckily,%20chicken%20carcass%20(or%20backs)%20is%20already%20a%20regular%20ingredient%20I%20use%20in%20my%20daily%20cooking%20with%20dishes%20such%20as%20chicken%20porridge%20and%20chicken%20soup.%20That%20will%20be%20my%20easiest%20bet%20for%20bone%20broth%20as%20(1)%20it%20will%20have%20a%20high%20concentration%20of%20red%20marrow,%20not%20forgetting%20(2)%20all%20the%20minerals%20e.g.%20calcium,%20magnesium,%20phosphorus,%20collagen%20-%20easily%20absorbed%20nutrients%20that%20is%20good%20for%20bone%20healing/health%20including%20repair%20and%20strengthening%20of%20cartilage,%20tendons%20and%20connective%20tissue%20in%20the%20body.%3C/p%3E%3Cp%3EHere%20are%20a%20few%20tips%20on%20Chicken%20Bone%20Broths:%3C/p%3E%3Cp%3ETip%20%231:%20Buy%20organic%20chicken%20carcass/backs%20that%20is%20free%20of%20antibiotics%20and%20hormones%3C/p%3E%3Cp%3EOrganic%20chicken%20backs%20are%20sometimes%20available%20in%20Whole%20Foods%20Market,%20Stevens%20Creek%20store.%20They%20are%20not%20expensive%20at%20$1.69/lb.%20Seriously,%20ever%20since%20my%20injury,%20I%20have%20been%20cooking%20(eating/drinking)%20chicken%20porridge%20and%20soup%20for%20at%20least%20once%20a%20week.%20How%20I%20wish%20Whole%20Foods%20Market%20save%20the%20organic%20chicken%20backs%20for%20me!%20Truth%20is,%20in%20the%20last%20two%20trips%20there,%20they%20ran%20out%20of%20organic%20chicken%20backs!%20There%20goes%20my%20easy%20route%20for%20bone%20broth!%3C/p%3E%3Cp%3ETip%20%232:%20Your%20butcher%20is%20your%20friend%3C/p%3E%3Cp%3ERequest%20the%20butcher%20to%20chop%20(and%20break%20up)%20the%20chicken%20backs%20into%20small%20pieces%20-%20the%20smaller%20the%20better%20so%20that%20the%20marrow%20and%20minerals%20essentially%20%22leech%22%20out%20faster%20into%20the%20broth.%20The%20kind%20folks%20(except%20for%20one%20who%20was%20not%20that%20helpful)%20at%20Whole%20Foods%20Market,%20Stevens%20Creek%20Store%20were%20always%20willing%20to%20do%20the%20work%20for%20me.%20Thank%20you!%3C/p%3E%3Cp%3ETip%20%233:%20Cook%20the%20broth/soup%3C/p%3E%3Cp%3EAdding%20other%20ingredients%20such%20as%20ginger,%20onions,%20carrots,%20celery%20to%20flavor%20up%20the%20broth.%20Sometimes%20a%20pinch%20of%20turmeric%20(it's%20anti-inflammatory)%20will%20work%20too.%20Make%20sure%20the%20chicken%20broth%20is%20cooked%20till%20the%20flesh%20on%20the%20chicken%20bones/backs%20are%20fork-tender;%20and%20the%20bones%20are%20fork-breakable%20(that%20will%20be%20approximately%2020%20minutes%20on%20high%20heat%20to%20boil%20and%20once%20simmering,%20turn%20down%20the%20heat%20to%20low-medium%20and%20allow%20the%20broth%20to%20simmer%20for%20about%20two%20hours).%20Note:%20when%20the%20fork%20can%20break%20the%20bones,%20the%20bones%20can%20be%20practically%20chewed%20upon%20and%20swallowed.%3C/p%3E%3Cp%3ETip%20%23%204:%20Chicken%20feet%20can%20rule!%3C/p%3E%3Cp%3EInstead%20of%20chicken%20carcass/backs,%20chicken%20feet%20can%20be%20the%20better%20alternative%20to%20a%20%22gelatinous%22%20bone%20broth/soup%20as%20gelatinous%20means%20collagen%20and%20cartilage%3C/p%3E%3Cp%3EComing%20up....pork%20broth,%20beef%20broth...?%20But%20pork%20and%20beef%20is%20not%20my%20regular%20diet????%3C/p%3E%3Cp%3ETag:%20bone%20broth,%20bones%3C/p%3E){kind=link}