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Receta Chicken Braised in Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thin red and green bell pepper rings, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
0.53g 		cayenne
0.23g 		coriander
0.9g 		turmeric
0.14g 		wine vinegar
7.45g 		chicken breasts
46.15g 		olive oil
3.38g 		onion
24.75g 		garlic
3.7g 		ginger
1.4g 		coconut milk
98.88g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.03 0.11 0.01 0.0 10.66 0.0 0.27 0.24 0.03 2.0 0.0 13.43 53.72
Total Fat (g) 0.12 0.04 0.16 0.01 0.0 0.57 3.38 0.02 0.02 0.01 21.09 0.0 25.42 101.68
Carbohydrates (g) 0.23 0.13 0.49 0.09 0.02 0.0 0.0 2.31 1.22 0.25 2.78 0.0 7.52 30.08
Ash (g) 0.04 0.01 0.05 0.01 0.01 0.47 0.0 0.09 0.06 0.01 0.96 1.5 3.21 12.84
Calories (kcal) 1.969 0.716 2.682 0.487 1.416 50.765 29.835 9.9 5.509 1.116 194.784 0.0 299.178 1196.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.04 0.02 0.08 0.02 7.04 34.5 0.0 22.05 2.17 1.1 72.06 0.0 139.08 556.32
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.02 n/a 0.0 0.0 0.0 0.0 1.05 0.04 0.02 n/a 0.0 1.15 4.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 1.0 4.0
Calcium (mg) 4.888 0.333 6.381 0.252 0.447 5.077 0.034 5.693 6.692 0.223 17.798 0.36 48.176 192.704
Iron (mg) 0.35 0.02 0.15 0.06 0.03 0.33 0.02 0.05 0.06 0.01 3.26 0.0 4.35 17.4
Magnesium (mg) 1.922 0.342 2.97 0.265 0.298 12.922 0.0 2.475 0.924 0.6 45.483 0.015 68.216 272.864
Phosphorus (mg) 2.62 0.659 3.681 0.369 0.596 90.454 0.0 7.178 5.657 0.474 94.92 0.0 206.607 826.428
Potassium (mg) 9.387 4.532 11.403 3.472 2.906 117.683 0.034 36.135 14.827 5.789 217.525 0.12 423.811 1695.244
Sodium (mg) 0.882 0.068 0.315 0.052 0.596 29.998 0.068 0.99 0.629 0.181 12.854 581.37 628.001 2512.004
Zinc (mg) 0.03 0.01 0.04 0.01 0.0 0.37 0.0 0.04 0.04 0.0 0.55 0.0 1.1 4.4
Copper (mg) 0.005 0.001 0.009 0.001 0.001 0.018 0.0 0.01 0.011 0.003 0.218 0.0 0.276 1.104
Manganese (mg) 0.017 0.005 0.017 0.011 0.004 0.009 0.0 0.032 0.062 0.003 0.761 0.002 0.923 3.692
Selenium (mcg) 0.0 0.0 0.2 0.0 n/a 8.2 0.0 0.1 0.5 0.0 n/a 0.0 9.2 36.8
Vitamin A, IU (IU) 6.668 93.623 0.0 0.0 0.0 9.692 0.0 0.495 0.333 0.0 0.0 0.0 110.809 443.236
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.336 4.682 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 7.787 31.148
Beta Carotene (mcg) 4.001 49.14 n/a 0.0 n/a 0.0 0.0 0.248 0.185 0.0 n/a 0.0 53.573 214.292
Vitamin E (mg) 0.02 0.07 n/a 0.0 n/a 0.06 0.48 0.0 0.0 0.0 n/a 0.0 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.352 29.603 n/a 0.0 n/a 0.0 0.0 0.99 0.592 0.0 n/a 0.0 33.537 134.148
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.03 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 0.6 0.0 1.8 1.2 0.1 1.0 0.0 5.1 20.4
Thiamin (mg) 0.003 0.001 0.002 0.0 n/a 0.032 0.0 0.012 0.007 0.0 0.02 0.0 0.079 0.316
Riboflavin (mg) 0.002 0.002 0.003 0.0 n/a 0.042 0.0 0.007 0.004 0.0 0.0 0.0 0.06 0.24
Niacin (mg) 0.024 0.02 0.019 0.007 n/a 5.164 0.0 0.03 0.026 0.01 0.633 0.0 5.933 23.732
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.378 0.0 0.03 0.022 0.003 0.148 0.0 0.581 2.324
Vitamin B-6 (mg) 0.002 0.006 n/a 0.002 n/a 0.254 0.0 0.03 0.046 0.002 0.03 0.0 0.372 1.488
Folate (mcg) 0.053 0.239 0.0 0.054 n/a 1.846 0.0 4.703 0.111 0.153 13.843 0.0 21.0 84.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 0.1 0.1 n/a 0.1 n/a 33.9 0.0 1.5 0.9 0.4 8.4 0.0 45.4 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.125 0.0 0.002 0.003 0.0 0.02 0.0 0.15 0.6
Threonine (g) n/a n/a n/a n/a n/a 0.452 0.0 0.005 0.006 0.001 0.069 0.0 0.533 2.132
Isoleucine (g) n/a n/a n/a n/a n/a 0.563 0.0 0.002 0.008 0.001 0.079 0.0 0.653 2.612
Leucine (g) n/a n/a n/a n/a n/a 0.798 0.0 0.007 0.011 0.001 0.148 0.0 0.967 3.868
Lysine (g) n/a n/a n/a n/a n/a 0.905 0.0 0.01 0.01 0.001 0.089 0.0 1.014 4.056
Methionine (g) n/a n/a n/a n/a n/a 0.295 0.0 0.0 0.003 0.0 0.04 0.0 0.338 1.352
Cystine (g) n/a n/a n/a n/a n/a 0.138 0.0 0.0 0.003 0.0 0.04 0.0 0.181 0.724
Phenylalanine (g) n/a n/a n/a n/a n/a 0.425 0.0 0.007 0.007 0.001 0.099 0.0 0.538 2.152
Tyrosine (g) n/a n/a n/a n/a n/a 0.36 0.0 0.002 0.003 0.0 0.059 0.0 0.425 1.7
Valine (g) n/a n/a n/a n/a n/a 0.531 0.0 0.005 0.011 0.001 0.119 0.0 0.666 2.664
Arginine (g) n/a n/a n/a n/a n/a 0.641 0.0 0.025 0.023 0.001 0.326 0.0 1.016 4.064
Histidine (g) n/a n/a n/a n/a n/a 0.332 0.0 0.002 0.004 0.0 0.049 0.0 0.389 1.556
Alanine (g) n/a n/a n/a n/a n/a 0.581 0.0 0.005 0.005 0.0 0.099 0.0 0.691 2.764
Aspartic acid (g) n/a n/a n/a n/a n/a 0.951 0.0 0.022 0.018 0.003 0.198 0.0 1.192 4.768
Glutamic acid (g) n/a n/a n/a n/a n/a 1.597 0.0 0.064 0.03 0.002 0.455 0.0 2.148 8.592
Glycine (g) n/a n/a n/a n/a n/a 0.521 0.0 0.007 0.007 0.001 0.099 0.0 0.636 2.544
Proline (g) n/a n/a n/a n/a n/a 0.438 0.0 0.002 0.004 0.001 0.079 0.0 0.524 2.096
Serine (g) n/a n/a n/a n/a n/a 0.365 0.0 0.005 0.007 0.001 0.099 0.0 0.476 1.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a 0.0 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.008 0.007 0.009 0.004 0.0 0.152 0.466 0.01 0.003 0.003 18.707 0.0 19.37 77.48
Phytosterols (mg) 0.357 0.187 0.414 0.113 n/a n/a 7.459 3.713 n/a 0.209 n/a 0.0 12.451 49.804
Monounsaturated Fat (g) 0.074 0.006 0.122 0.002 n/a 0.138 2.462 0.002 0.0 0.002 0.9 0.0 3.71 14.84
Polyunsaturated (g) 0.017 0.019 0.016 0.003 n/a 0.129 0.355 0.005 0.009 0.002 0.227 0.0 0.783 3.132