Receta Chicken Braised In Pumpkin Seed Mole Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pumpkin 20.3g	cumin 0.53g	oregano 0.13g	onion 24.75g	cilantro 0.47g	jalapenos 6.44g	garlics 1.31g	romaine lettuce 2.82g	chicken 308.38g	oil 10.2g	chicken stock salt 150.0g	cinnamon 0.16g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.09	0.01	0.27	0.01	0.09	0.08	0.03	57.36	0.0	3.0	0.01	61.16	244.64
Total Fat (g)	0.02	0.12	0.01	0.02	0.0	0.04	0.01	0.01	46.44	10.2	0.9	0.0	57.78	231.12
Carbohydrates (g)	1.32	0.23	0.08	2.31	0.02	0.38	0.43	0.09	0.0	0.0	1.8	0.13	6.8	27.2
Ash (g)	0.16	0.04	0.01	0.09	0.01	0.03	0.02	0.02	2.44	0.0	0.3	0.01	3.11	12.44
Calories (kcal)	5.278	1.969	0.383	9.9	0.109	1.932	1.944	0.479	663.017	90.168	24.0	0.401	799.58	3198.32
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.25	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.49	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.5	2.0
Fructose (g)	n/a	n/a	0.0	0.32	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.35	1.4
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.59	0.04	0.01	22.05	0.44	5.9	0.76	2.67	203.5	0.0	144.0	0.02	397.99	1591.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.01	0.01	1.05	0.0	0.22	0.01	0.03	0.0	0.0	0.2	0.0	1.81	7.24
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1	0.4	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.1	1.0	4.0
Calcium (mg)	4.263	4.888	1.97	5.693	0.316	0.644	2.362	0.931	33.922	0.0	6.0	1.628	62.616	250.464
Iron (mg)	0.16	0.35	0.06	0.05	0.01	0.05	0.02	0.03	2.78	0.0	0.32	0.01	3.83	15.32
Magnesium (mg)	2.436	1.922	0.338	2.475	0.123	1.224	0.326	0.395	61.676	0.0	1.5	0.098	72.511	290.044
Phosphorus (mg)	8.932	2.62	0.25	7.178	0.226	1.996	1.997	0.846	453.319	0.0	45.0	0.104	522.467	2089.868
Potassium (mg)	69.02	9.387	2.086	36.135	2.458	13.846	5.233	6.965	582.838	0.0	129.0	0.7	857.669	3430.676
Sodium (mg)	0.203	0.882	0.019	0.99	0.217	0.064	0.222	0.226	215.866	0.0	45.0	0.016	263.705	1054.82
Zinc (mg)	0.06	0.03	0.01	0.04	0.0	0.01	0.02	0.01	4.04	0.0	0.15	0.0	4.37	17.48
Copper (mg)	0.026	0.005	0.001	0.01	0.001	0.008	0.004	0.001	0.154	0.0	0.075	0.001	0.287	1.148
Manganese (mg)	0.026	0.017	0.006	0.032	0.002	0.016	0.022	0.005	0.062	n/a	n/a	0.028	0.216	0.864
Selenium (mcg)	0.1	0.0	0.0	0.1	0.0	0.0	0.2	0.0	44.4	0.0	0.0	0.0	44.9	179.6
Vitamin A, IU (IU)	1498.952	6.668	8.629	0.495	31.834	51.456	0.117	245.622	431.732	0.0	0.0	0.479	2275.983	9103.932
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.436	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	74.907	0.336	0.431	0.0	1.59	2.576	0.0	12.295	129.52	0.0	0.0	0.024	221.679	886.716
Beta Carotene (mcg)	629.3	4.001	5.14	0.248	18.54	29.302	0.065	147.373	0.0	0.0	0.0	0.182	834.15	3336.6
Vitamin E (mg)	0.22	0.02	0.02	0.0	0.01	0.03	0.0	0.0	0.93	0.94	0.0	0.0	2.18	8.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.024	0.096
Lutein + zeaxanthin (mcg)	304.5	2.352	1.078	0.99	4.081	31.685	0.209	65.198	0.0	0.0	0.0	0.361	410.453	1641.812
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	1.8	0.0	0.1	1.8	0.1	2.9	0.4	0.7	4.9	0.0	0.0	0.0	12.8	51.2
Thiamin (mg)	0.01	0.003	0.0	0.012	0.0	0.009	0.003	0.002	0.185	0.0	0.0	0.0	0.225	0.9
Riboflavin (mg)	0.022	0.002	0.0	0.007	0.001	0.004	0.001	0.002	0.37	0.0	0.045	0.0	0.455	1.82
Niacin (mg)	0.122	0.024	0.008	0.03	0.005	0.072	0.009	0.009	20.97	0.0	2.055	0.002	23.306	93.224
Pantothenic acid (mg)	0.061	n/a	n/a	0.03	0.003	0.015	0.008	0.004	2.806	0.0	n/a	0.001	2.927	11.708
Vitamin B-6 (mg)	0.012	0.002	0.002	0.03	0.001	0.033	0.016	0.002	1.079	0.0	0.015	0.0	1.192	4.768
Folate (mcg)	3.248	0.053	0.343	4.703	0.292	3.027	0.039	3.835	18.503	0.0	0.0	0.01	34.052	136.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.96	0.0	0.15	0.0	1.11	4.44
Choline (mg)	1.7	0.1	0.0	1.5	0.1	0.5	0.3	0.3	184.1	n/a	4.7	0.0	193.2	772.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	0.002	n/a	0.001	0.001	0.0	0.648	0.0	n/a	0.0	0.655	2.62
Threonine (g)	0.006	n/a	n/a	0.005	n/a	0.003	0.002	0.001	2.375	0.0	n/a	0.0	2.392	9.568
Isoleucine (g)	0.006	n/a	n/a	0.002	n/a	0.003	0.003	0.001	2.837	0.0	n/a	0.0	2.853	11.412
Leucine (g)	0.01	n/a	n/a	0.007	n/a	0.005	0.004	0.002	4.163	0.0	n/a	0.0	4.192	16.768
Lysine (g)	0.01	n/a	n/a	0.01	n/a	0.004	0.004	0.002	4.657	0.0	n/a	0.0	4.686	18.744
Methionine (g)	0.002	n/a	n/a	0.0	n/a	0.001	0.001	0.001	1.511	0.0	n/a	0.0	1.516	6.064
Cystine (g)	0.0	n/a	n/a	0.0	n/a	0.002	0.001	0.0	0.771	0.0	n/a	0.0	0.774	3.096
Phenylalanine (g)	0.006	n/a	n/a	0.007	n/a	0.003	0.002	0.002	2.22	0.0	n/a	0.0	2.241	8.964
Tyrosine (g)	0.008	n/a	n/a	0.002	n/a	0.002	0.001	0.001	1.85	0.0	n/a	0.0	1.865	7.46
Valine (g)	0.008	n/a	n/a	0.005	n/a	0.004	0.004	0.002	2.775	0.0	n/a	0.0	2.798	11.192
Arginine (g)	0.01	n/a	n/a	0.025	n/a	0.004	0.008	0.001	3.608	0.0	n/a	0.0	3.657	14.628
Histidine (g)	0.004	n/a	n/a	0.002	n/a	0.002	0.001	0.001	1.665	0.0	n/a	0.0	1.676	6.704
Alanine (g)	0.006	n/a	n/a	0.005	n/a	0.004	0.002	0.002	3.361	0.0	n/a	0.0	3.38	13.52
Aspartic acid (g)	0.02	n/a	n/a	0.022	n/a	0.012	0.006	0.004	5.119	0.0	n/a	0.001	5.185	20.74
Glutamic acid (g)	0.037	n/a	n/a	0.064	n/a	0.012	0.011	0.005	8.357	0.0	n/a	0.001	8.486	33.944
Glycine (g)	0.006	n/a	n/a	0.007	n/a	0.003	0.003	0.001	3.762	0.0	n/a	0.0	3.783	15.132
Proline (g)	0.006	n/a	n/a	0.002	n/a	0.004	0.001	0.001	2.806	0.0	n/a	0.001	2.822	11.288
Serine (g)	0.008	n/a	n/a	0.005	n/a	0.003	0.002	0.001	2.035	0.0	n/a	0.0	2.056	8.224
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.285	0.0	0.0	0.0	231.285	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.263	n/a	0.0	0.263	1.052
Saturated Fat (g)	0.01	0.008	0.003	0.01	0.0	0.004	0.001	0.001	13.291	0.758	0.27	0.001	14.357	57.428
Phytosterols (mg)	2.436	0.357	0.254	3.713	0.024	n/a	n/a	n/a	n/a	25.5	n/a	0.042	32.325	129.3
Monounsaturated Fat (g)	0.002	0.074	0.001	0.002	0.001	0.002	0.0	0.0	19.243	2.318	0.405	0.0	22.049	88.196
Polyunsaturated (g)	0.002	0.017	0.007	0.005	0.0	0.021	0.003	0.005	9.961	6.644	0.195	0.0	16.859	67.436