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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. -Water to mix w tomato paste
1 lrg stick cinnamon
3 whl cloves Salt & freshly grnd pepper Fresh parsley or possibly watercress
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		frying
-1.8g 		lemon
6.15g 		butter
11.36g 		wine
23.6g 		tomatoes
123.83g 		tomatoes paste
3.28g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) -0.31 0.07 0.1 0.02 1.09 0.14 n/a 1.1 5.5
Total Fat (g) -0.36 0.02 9.21 0.0 0.25 0.02 n/a 9.13 45.65
Carbohydrates (g) -0.19 0.57 0.01 0.64 4.85 0.62 n/a 6.51 32.55
Ash (g) n/a 0.02 0.24 0.06 0.62 0.09 n/a 1.03 5.15
Calories (kcal) -4.878 1.783 81.451 19.588 22.29 2.686 n/a 122.92 614.6
Starch (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.05
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 1.55 0.19 n/a 1.74 8.7
Fructose (g) n/a n/a n/a n/a 1.7 0.19 n/a 1.89 9.45
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.05
Alcohol (g) -0.0 0.0 0.0 2.5 0.0 0.0 n/a 2.5 12.5
Water (g) -0.91 5.47 1.8 20.43 117.02 2.41 n/a 146.22 731.1
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) -0.05 0.15 0.01 0.19 3.26 0.4 n/a 3.95 19.75
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) -0.1 0.2 0.0 0.0 1.5 0.1 n/a 1.7 8.5
Calcium (mg) -6.696 1.598 2.726 1.888 12.383 1.179 n/a 13.079 65.395
Iron (mg) -0.09 0.04 0.0 0.09 0.33 0.1 n/a 0.47 2.35
Magnesium (mg) -1.08 0.492 0.227 2.596 13.621 1.376 n/a 17.232 86.16
Phosphorus (mg) -5.166 0.984 2.726 4.72 29.719 2.719 n/a 35.703 178.515
Potassium (mg) -2.628 8.484 2.726 23.364 293.479 33.219 n/a 358.645 1793.225
Sodium (mg) -0.288 0.123 65.434 1.18 6.192 25.88 n/a 98.521 492.605
Zinc (mg) -0.04 0.0 0.01 0.03 0.21 0.02 n/a 0.24 1.2
Copper (mg) -0.007 0.002 0.0 0.002 0.074 0.012 n/a 0.084 0.42
Manganese (mg) n/a 0.002 0.0 0.028 0.136 0.01 n/a 0.176 0.88
Selenium (mcg) -0.5 0.0 0.1 0.0 0.0 0.2 n/a -0.2 -1.0
Vitamin A, IU (IU) n/a 1.353 283.886 0.0 1031.512 49.959 n/a 1366.71 6833.55
Retinol (mcg) -0.0 0.0 76.226 0.0 0.0 0.0 n/a 76.226 381.13
Vitamin A, RAE (mcg_RAE) -0.018 0.061 77.702 0.0 52.009 2.49 n/a 132.245 661.225
Beta Carotene (mcg) -0.288 0.184 17.949 0.0 556.001 29.517 n/a 603.363 3016.815
Vitamin E (mg) -0.0 0.01 0.26 0.0 0.67 0.14 n/a 1.08 5.4
Vitamin D (IU) n/a n/a 6.362 n/a n/a n/a n/a 6.362 31.81
Lycopene (mcg) -0.0 0.0 0.0 0.0 3186.171 942.309 n/a 4128.48 20642.4
Lutein + zeaxanthin (mcg) -0.0 0.676 0.0 0.0 152.312 0.0 n/a 152.988 764.94
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.15 0.02 n/a 0.17 0.85
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) -0.0 3.3 0.0 0.0 15.7 0.7 n/a 19.7 98.5
Thiamin (mg) -0.003 0.002 0.001 0.002 0.05 0.002 n/a 0.054 0.27
Riboflavin (mg) -0.001 0.001 0.003 0.005 0.025 0.005 n/a 0.038 0.19
Niacin (mg) -0.002 0.006 0.005 0.04 0.731 0.101 n/a 0.881 4.405
Pantothenic acid (mg) n/a 0.012 0.012 0.009 0.111 0.005 n/a 0.15 0.75
Vitamin B-6 (mg) -0.002 0.005 0.0 0.012 0.099 0.007 n/a 0.121 0.605
Folate (mcg) -0.486 0.676 0.341 0.236 18.575 0.393 n/a 19.735 98.675
Vitamin B-12 (mcg) -0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.02 0.1
Choline (mg) -1.9 0.3 2.1 1.2 8.3 1.3 n/a 11.3 56.5
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.012 0.001 n/a 0.015 0.075
Threonine (g) n/a n/a 0.005 n/a 0.037 0.003 n/a 0.045 0.225
Isoleucine (g) n/a n/a 0.006 n/a 0.025 0.002 n/a 0.033 0.165
Leucine (g) n/a n/a 0.009 n/a 0.037 0.004 n/a 0.05 0.25
Lysine (g) n/a n/a 0.008 n/a 0.037 0.004 n/a 0.049 0.245
Methionine (g) n/a n/a 0.002 n/a 0.012 0.001 n/a 0.015 0.075
Cystine (g) n/a n/a 0.001 n/a 0.012 0.001 n/a 0.014 0.07
Phenylalanine (g) n/a n/a 0.005 n/a 0.087 0.004 n/a 0.095 0.475
Tyrosine (g) n/a n/a 0.005 n/a 0.012 0.002 n/a 0.019 0.095
Valine (g) n/a n/a 0.007 n/a 0.025 0.003 n/a 0.034 0.17
Arginine (g) n/a n/a 0.003 n/a 0.025 0.002 n/a 0.03 0.15
Histidine (g) n/a n/a 0.002 n/a 0.012 0.002 n/a 0.017 0.085
Alanine (g) n/a n/a 0.003 n/a 0.037 0.007 n/a 0.047 0.235
Aspartic acid (g) n/a n/a 0.007 n/a 0.173 0.023 n/a 0.203 1.015
Glutamic acid (g) n/a n/a 0.02 n/a 0.532 0.062 n/a 0.615 3.075
Glycine (g) n/a n/a 0.002 n/a 0.025 0.002 n/a 0.029 0.145
Proline (g) n/a n/a 0.009 n/a 0.025 0.003 n/a 0.036 0.18
Serine (g) n/a n/a 0.006 n/a 0.037 0.004 n/a 0.046 0.23
Cholesterol (mg) -0.0 0.0 24.424 0.0 0.0 0.0 n/a 24.424 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) -0.053 0.002 5.836 0.0 0.037 0.003 n/a 5.826 29.13
Phytosterols (mg) n/a n/a n/a n/a 8.668 n/a n/a 8.668 43.34
Monounsaturated Fat (g) -0.08 0.001 2.388 0.0 0.037 0.002 n/a 2.348 11.74
Polyunsaturated (g) -0.205 0.006 0.345 0.0 0.099 0.005 n/a 0.25 1.25