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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. grappa (125 ml)
2 x bay leaves Splash of chicken stock to cover chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
250.61g 		oil
10.2g 		leek
4.9g 		onion
24.75g 		carrots
27.15g 		celery
17.8g 		garlic garlic
3.26g 		sage
1.5g 		bulb fennel
21.06g 		figs
58.56g 		wine
29.4g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 46.61 0.0 0.07 0.27 0.25 0.12 0.21 0.16 0.26 0.44 0.02 0.0 48.42 193.68
Total Fat (g) 37.74 10.2 0.01 0.02 0.07 0.03 0.02 0.19 0.04 0.18 0.0 13.5 62.0 248.0
Carbohydrates (g) 0.0 0.0 0.69 2.31 2.6 0.53 1.08 0.91 1.54 11.23 0.77 0.0 21.66 86.64
Ash (g) 1.98 0.0 0.05 0.09 0.26 0.13 0.05 0.12 0.22 0.39 0.08 n/a 3.37 13.48
Calories (kcal) 538.809 90.168 2.986 9.9 11.129 2.848 4.861 4.725 6.529 43.331 24.99 119.34 859.617 3438.468
Starch (g) n/a n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a 0.25 0.97 0.02 n/a n/a n/a n/a n/a n/a 1.24 4.96
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.16 0.1 n/a n/a n/a n/a n/a n/a 0.75 3.0
Fructose (g) n/a n/a n/a 0.32 0.15 0.09 n/a n/a n/a n/a n/a n/a 0.56 2.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 3.1 12.4
Water (g) 165.38 0.0 4.06 22.05 23.97 16.99 1.91 0.12 19.0 46.32 25.43 0.0 325.23 1300.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 1.05 1.29 0.33 0.03 0.03 n/a 9.52 0.18 0.0 12.61 50.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.8 0.3 0.1 0.6 0.7 1.7 0.0 0.0 4.6 18.4
Calcium (mg) 27.567 0.0 2.888 5.693 8.958 7.12 5.905 24.78 10.319 20.495 2.352 0.135 116.212 464.848
Iron (mg) 2.26 0.0 0.1 0.05 0.08 0.04 0.06 0.42 0.15 0.22 0.14 0.08 3.59 14.36
Magnesium (mg) 50.122 0.0 1.371 2.475 3.257 1.958 0.816 6.42 3.58 9.955 3.528 0.0 83.481 333.924
Phosphorus (mg) 368.395 0.0 1.713 7.178 9.501 4.272 4.992 1.365 10.53 8.198 6.762 0.0 422.905 1691.62
Potassium (mg) 473.651 0.0 8.811 36.135 86.864 46.28 13.083 16.05 87.188 135.85 37.338 0.135 941.385 3765.54
Sodium (mg) 175.426 0.0 0.979 0.99 18.73 14.24 0.555 0.165 10.951 0.586 1.176 0.27 224.068 896.272
Zinc (mg) 3.28 0.0 0.01 0.04 0.07 0.02 0.04 0.07 0.04 0.09 0.04 0.0 3.7 14.8
Copper (mg) 0.125 0.0 0.006 0.01 0.014 0.007 0.01 0.011 0.015 0.041 0.003 0.0 0.242 0.968
Manganese (mg) 0.05 n/a 0.023 0.032 0.038 0.018 0.054 0.047 0.04 0.076 0.038 n/a 0.417 1.668
Selenium (mcg) 36.1 0.0 0.0 0.1 0.0 0.1 0.5 0.1 0.1 0.1 0.1 0.0 37.2 148.8
Vitamin A, IU (IU) 350.852 0.0 81.6 0.495 4534.844 79.922 0.294 88.5 28.22 83.15 0.588 n/a 5248.464 20993.856
Retinol (mcg) 102.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.75 411.0
Vitamin A, RAE (mcg_RAE) 105.256 0.0 4.063 0.0 226.661 3.916 0.0 4.425 1.474 4.099 0.0 0.0 349.893 1399.572
Beta Carotene (mcg) 0.0 0.0 48.95 0.248 2248.963 48.06 0.163 52.275 n/a 49.773 0.294 0.0 2448.725 9794.9
Vitamin E (mg) 0.75 0.94 0.05 0.0 0.18 0.05 0.0 0.11 n/a 0.06 0.0 1.94 4.08 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 93.005 0.99 69.491 50.374 0.522 12.93 n/a 5.27 1.764 0.0 234.346 937.384
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.6 1.8 1.6 0.6 1.0 0.5 2.5 1.2 0.0 0.0 13.8 55.2
Thiamin (mg) 0.15 0.0 0.003 0.012 0.019 0.004 0.007 0.011 0.002 0.035 0.003 0.0 0.246 0.984
Riboflavin (mg) 0.301 0.0 0.001 0.007 0.016 0.011 0.004 0.005 0.006 0.029 0.009 0.0 0.39 1.56
Niacin (mg) 17.041 0.0 0.02 0.03 0.266 0.057 0.023 0.086 0.135 0.234 0.065 0.0 17.956 71.824
Pantothenic acid (mg) 2.281 0.0 0.007 0.03 0.073 0.045 0.02 n/a 0.048 0.176 0.009 n/a 2.687 10.748
Vitamin B-6 (mg) 0.877 0.0 0.011 0.03 0.038 0.012 0.04 0.04 0.011 0.064 0.018 0.0 1.142 4.568
Folate (mcg) 15.037 0.0 3.133 4.703 5.158 6.408 0.098 4.11 5.686 3.513 0.294 0.0 48.139 192.556
Vitamin B-12 (mcg) 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 3.12
Choline (mg) 149.6 n/a 0.5 1.5 2.4 1.1 0.8 0.7 n/a 2.8 1.7 0.0 160.9 643.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.526 0.0 0.0 0.002 0.003 0.002 0.002 n/a n/a 0.006 n/a n/a 0.542 2.168
Threonine (g) 1.93 0.0 0.003 0.005 0.052 0.004 0.005 n/a n/a 0.012 n/a n/a 2.01 8.04
Isoleucine (g) 2.306 0.0 0.002 0.002 0.022 0.004 0.007 n/a n/a 0.012 n/a n/a 2.355 9.42
Leucine (g) 3.383 0.0 0.005 0.007 0.027 0.005 0.01 n/a n/a 0.018 n/a n/a 3.456 13.824
Lysine (g) 3.784 0.0 0.004 0.01 0.027 0.005 0.009 n/a n/a 0.018 n/a n/a 3.857 15.428
Methionine (g) 1.228 0.0 0.001 0.0 0.005 0.002 0.003 n/a n/a 0.006 n/a n/a 1.245 4.98
Cystine (g) 0.627 0.0 0.001 0.0 0.022 0.0 0.002 n/a n/a 0.006 n/a n/a 0.658 2.632
Phenylalanine (g) 1.804 0.0 0.003 0.007 0.016 0.004 0.006 n/a n/a 0.012 n/a n/a 1.852 7.408
Tyrosine (g) 1.504 0.0 0.002 0.002 0.011 0.002 0.003 n/a n/a 0.018 n/a n/a 1.541 6.164
Valine (g) 2.255 0.0 0.003 0.005 0.019 0.005 0.009 n/a n/a 0.018 n/a n/a 2.315 9.26
Arginine (g) 2.932 0.0 0.004 0.025 0.024 0.004 0.021 n/a n/a 0.012 n/a n/a 3.021 12.084
Histidine (g) 1.353 0.0 0.001 0.002 0.011 0.002 0.004 n/a n/a 0.006 n/a n/a 1.379 5.516
Alanine (g) 2.732 0.0 0.003 0.005 0.03 0.004 0.004 n/a n/a 0.029 n/a n/a 2.807 11.228
Aspartic acid (g) 4.16 0.0 0.007 0.022 0.052 0.021 0.016 n/a n/a 0.105 n/a n/a 4.384 17.536
Glutamic acid (g) 6.792 0.0 0.011 0.064 0.1 0.016 0.026 n/a n/a 0.041 n/a n/a 7.051 28.204
Glycine (g) 3.057 0.0 0.003 0.007 0.014 0.004 0.007 n/a n/a 0.018 n/a n/a 3.11 12.44
Proline (g) 2.281 0.0 0.003 0.002 0.014 0.004 0.003 n/a n/a 0.029 n/a n/a 2.336 9.344
Serine (g) 1.654 0.0 0.004 0.005 0.014 0.004 0.006 n/a n/a 0.023 n/a n/a 1.71 6.84
Cholesterol (mg) 187.957 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.957 751.828
Trans Fat (g) n/a 0.263 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 10.801 0.758 0.002 0.01 0.011 0.007 0.003 0.105 n/a 0.035 0.0 1.864 13.597 54.388
Phytosterols (mg) n/a 25.5 n/a 3.713 n/a 1.068 n/a 3.66 n/a 18.152 n/a n/a 52.093 208.372
Monounsaturated Fat (g) 15.638 2.318 0.0 0.002 0.003 0.005 0.0 0.028 n/a 0.041 0.0 9.85 27.886 111.544
Polyunsaturated (g) 8.095 6.644 0.008 0.005 0.033 0.014 0.008 0.026 n/a 0.082 0.0 1.42 16.336 65.344