Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. mild-tasting extra virgin olive oil
2 Tbsp. dry white vermouth
1 x fresh thyme sprig Black peppercorns barely cracked in a mortar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken legs
73.73g 		onion
24.75g 		wine
29.5g 		chicken stock
29.57g 		bay leaf
1.0g 		thyme
0.0g 		cider vinegar
7.45g 		honey
5.25g 		figs
99.0g 		Total Per Serving Total for Recipe
Protein (g) 13.38 0.27 0.02 0.3 0.08 n/a 0.0 0.02 0.74 14.8 59.2
Total Fat (g) 8.94 0.02 0.0 0.03 0.08 n/a 0.0 0.0 0.3 9.37 37.48
Carbohydrates (g) 0.0 2.31 0.8 0.12 0.75 n/a 0.07 4.33 18.99 27.37 109.48
Ash (g) 0.63 0.09 0.07 0.21 0.04 n/a 0.01 0.01 0.65 1.7 6.8
Calories (kcal) 137.875 9.9 24.485 2.07 3.13 n/a 1.565 15.96 73.26 268.245 1072.98
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.0 0.05 n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.01 1.88 n/a 2.37 9.48
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.02 2.15 n/a 2.49 9.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 3.1 12.4
Water (g) 51.54 22.05 25.54 28.92 0.05 n/a 6.99 0.9 78.32 214.32 857.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.23 0.0 n/a n/a 0.03 4.31 16.1 21.72 86.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.3 n/a 0.0 0.0 2.9 3.7 14.8
Calcium (mg) 7.373 5.693 2.36 1.774 8.34 n/a 0.522 0.315 34.65 61.026 244.104
Iron (mg) 0.74 0.05 0.11 0.06 0.43 n/a 0.01 0.02 0.37 1.8 7.2
Magnesium (mg) 15.483 2.475 3.245 0.296 1.2 n/a 0.373 0.105 16.83 40.007 160.028
Phosphorus (mg) 109.858 7.178 5.9 3.844 1.13 n/a 0.596 0.21 13.86 142.576 570.304
Potassium (mg) 145.985 36.135 29.205 23.658 5.29 n/a 5.439 2.73 229.68 478.122 1912.488
Sodium (mg) 58.247 0.99 1.475 46.725 0.23 n/a 0.373 0.21 0.99 109.239 436.956
Zinc (mg) 1.31 0.04 0.04 0.02 0.04 n/a 0.0 0.01 0.15 1.61 6.44
Copper (mg) 0.044 0.01 0.003 0.009 0.004 n/a 0.001 0.002 0.069 0.142 0.568
Manganese (mg) 0.015 0.032 0.035 0.015 0.082 n/a 0.019 0.004 0.129 0.33 1.32
Selenium (mcg) 9.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 10.1 40.4
Vitamin A, IU (IU) 90.688 0.495 0.0 0.0 61.85 n/a 0.0 0.0 140.58 293.613 1174.452
Retinol (mcg) 27.28 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.28 109.12
Vitamin A, RAE (mcg_RAE) 27.28 0.0 0.0 0.0 3.09 n/a 0.0 0.0 6.93 37.3 149.2
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 n/a n/a 0.0 0.0 84.15 84.398 337.592
Vitamin E (mg) 0.32 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.11 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 n/a n/a 0.0 0.0 8.91 9.9 39.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.8 0.0 2.1 0.5 n/a 0.0 0.0 2.0 8.2 32.8
Thiamin (mg) 0.052 0.012 0.003 0.0 0.0 n/a 0.0 0.0 0.059 0.126 0.504
Riboflavin (mg) 0.118 0.007 0.006 0.003 0.004 n/a 0.0 0.002 0.05 0.19 0.76
Niacin (mg) 4.011 0.03 0.05 0.151 0.02 n/a 0.0 0.006 0.396 4.664 18.656
Pantothenic acid (mg) 0.818 0.03 0.012 0.003 n/a n/a 0.0 0.004 0.297 1.164 4.656
Vitamin B-6 (mg) 0.214 0.03 0.015 0.003 0.017 n/a 0.0 0.001 0.109 0.389 1.556
Folate (mcg) 8.11 4.703 0.295 0.0 1.8 n/a 0.0 0.105 5.94 20.953 83.812
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.25 1.0
Choline (mg) 41.7 1.5 1.5 n/a n/a n/a 0.0 0.1 4.7 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.002 n/a n/a n/a n/a 0.0 0.0 0.01 0.16 0.64
Threonine (g) 0.553 0.005 n/a n/a n/a n/a 0.0 0.0 0.02 0.578 2.312
Isoleucine (g) 0.671 0.002 n/a n/a n/a n/a 0.0 0.001 0.02 0.694 2.776
Leucine (g) 0.981 0.007 n/a n/a n/a n/a 0.0 0.001 0.03 1.018 4.072
Lysine (g) 1.091 0.01 n/a n/a n/a n/a 0.0 0.001 0.03 1.131 4.524
Methionine (g) 0.361 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.371 1.484
Cystine (g) 0.177 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.187 0.748
Phenylalanine (g) 0.523 0.007 n/a n/a n/a n/a 0.0 0.001 0.02 0.551 2.204
Tyrosine (g) 0.435 0.002 n/a n/a n/a n/a 0.0 0.001 0.03 0.468 1.872
Valine (g) 0.649 0.005 n/a n/a n/a n/a 0.0 0.001 0.03 0.684 2.736
Arginine (g) 0.833 0.025 n/a n/a n/a n/a 0.0 0.001 0.02 0.878 3.512
Histidine (g) 0.398 0.002 n/a n/a n/a n/a 0.0 0.0 0.01 0.411 1.644
Alanine (g) 0.774 0.005 n/a n/a n/a n/a 0.0 0.001 0.05 0.829 3.316
Aspartic acid (g) 1.194 0.022 n/a n/a n/a n/a 0.0 0.002 0.178 1.396 5.584
Glutamic acid (g) 1.961 0.064 n/a n/a n/a n/a 0.0 0.001 0.069 2.096 8.384
Glycine (g) 0.841 0.007 n/a n/a n/a n/a 0.0 0.001 0.03 0.878 3.512
Proline (g) 0.641 0.002 n/a n/a n/a n/a 0.0 0.005 0.05 0.698 2.792
Serine (g) 0.472 0.005 n/a n/a n/a n/a 0.0 0.001 0.04 0.517 2.068
Cholesterol (mg) 61.196 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.196 244.784
Trans Fat (g) 0.081 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.081 0.324
Saturated Fat (g) 2.514 0.01 0.0 0.009 0.023 n/a 0.0 0.0 0.059 2.615 10.46
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 0.0 n/a 30.69 34.403 137.612
Monounsaturated Fat (g) 3.605 0.002 0.0 0.015 0.016 n/a 0.0 0.0 0.069 3.708 14.832
Polyunsaturated (g) 1.954 0.005 0.0 0.006 0.023 n/a 0.0 0.0 0.139 2.126 8.504