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Receta Chicken Brassica, - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		paprika
1.58g 		basil
0.43g 		salt
3.0g 		onion
1.2g 		oregano
0.5g 		garlic
0.7g 		mustard
1.25g 		pepper
0.53g 		thyme
0.19g 		pepper
0.27g 		coriander
0.23g 		chicken thighs
268.75g 		onions
144.0g 		bell pepper
61.09g 		mushrooms
33.95g 		collard greens
15.39g 		chicken stock
147.87g 		flour
7.82g 		tomato
95.0g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.01 0.0 0.12 0.06 0.12 0.05 0.06 0.02 0.03 0.03 46.41 1.58 0.53 1.05 0.38 1.48 0.81 0.74 3.19 56.89 113.78
Total Fat (g) 0.2 0.0 0.0 0.01 0.05 0.01 0.05 0.02 0.01 0.01 0.04 40.98 0.14 0.1 0.12 0.06 0.15 0.08 0.12 0.33 42.5 85.0
Carbohydrates (g) 0.88 0.01 0.0 0.97 0.32 0.51 0.07 0.34 0.12 0.17 0.12 0.0 13.45 2.83 1.11 0.88 0.59 5.96 3.8 33.38 65.52 131.04
Ash (g) 0.11 0.01 2.99 0.04 0.04 0.02 0.05 0.02 0.02 0.01 0.01 2.18 0.5 0.26 0.29 0.14 1.04 0.04 0.77 0.49 9.02 18.04
Calories (kcal) 4.552 0.098 0.0 4.164 1.53 2.324 0.838 1.339 0.524 0.676 0.671 567.071 57.6 12.218 7.469 4.617 10.351 28.447 16.15 154.05 874.687 1749.374
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Sucrose (g) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.43 0.07 0.0 n/a n/a n/a 0.01 n/a 1.52 3.04
Glucose (dextrose) (g) 0.04 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 2.84 0.71 0.5 n/a n/a n/a 1.05 n/a 5.15 10.3
Fructose (g) 0.11 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 1.86 0.68 0.06 n/a n/a n/a 1.21 n/a 3.92 7.84
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.39 0.01 0.06 0.04 0.05 1.03 0.06 0.01 0.03 0.02 181.89 128.32 57.36 31.38 13.94 144.62 0.93 89.57 81.1 730.94 1461.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.43 0.02 0.17 0.01 0.0 0.0 0.0 n/a 0.0 6.11 1.47 0.56 0.07 0.0 0.02 2.26 0.06 11.34 22.68
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 2.4 1.0 0.3 0.6 0.6 0.2 1.0 0.5 8.0 16.0
Calcium (mg) 2.788 0.753 0.72 4.356 7.88 0.56 0.725 2.294 3.591 1.158 1.595 26.875 33.12 6.109 1.018 22.316 8.872 1.172 29.45 11.85 167.203 334.406
Iron (mg) 0.37 0.01 0.01 0.03 0.22 0.02 0.02 0.15 0.23 0.08 0.04 2.66 0.3 0.21 0.17 0.03 0.3 0.36 0.92 1.42 7.55 15.1
Magnesium (mg) 2.914 0.272 0.03 1.464 1.35 0.406 0.613 1.019 0.418 0.514 0.743 53.751 14.4 6.109 3.055 1.385 1.479 1.719 10.45 14.22 116.31 232.62
Phosphorus (mg) 5.434 0.238 0.0 4.08 1.0 2.919 1.325 0.908 0.382 0.458 0.92 389.693 41.76 12.218 29.197 1.539 19.223 8.44 18.05 50.955 588.741 1177.482
Potassium (mg) 36.918 1.256 0.24 11.316 8.345 7.707 1.725 6.61 1.547 3.336 2.851 516.008 210.24 106.908 107.961 26.009 118.296 8.362 178.6 41.475 1395.708 2791.416
Sodium (mg) 0.536 0.017 1162.74 0.648 0.075 0.182 14.188 0.231 0.105 0.117 0.079 204.253 5.76 1.833 1.697 3.078 233.635 0.156 135.85 1.185 1766.363 3532.726
Zinc (mg) 0.06 0.0 0.0 0.03 0.02 0.02 0.01 0.01 0.01 0.0 0.01 4.3 0.24 0.08 0.18 0.02 0.1 0.05 0.13 0.58 5.87 11.74
Copper (mg) 0.01 0.002 0.001 0.002 0.005 0.001 0.001 0.006 0.002 0.003 0.002 0.161 0.058 0.043 0.109 0.006 0.044 0.011 0.067 0.083 0.615 1.23
Manganese (mg) 0.013 0.005 0.003 0.004 0.023 0.004 0.005 0.03 0.015 0.015 0.004 0.054 0.187 0.073 0.017 0.043 0.074 0.053 0.076 0.557 1.256 2.512
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 34.7 0.7 0.0 3.2 0.2 0.0 2.6 0.1 8.9 51.3 102.6
Vitamin A, IU (IU) 830.576 22.45 0.0 0.0 34.515 0.0 0.888 1.57 7.22 0.792 0.0 400.444 2.88 226.033 0.0 1026.205 0.0 0.0 111.15 0.0 2664.723 5329.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.189 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.189 220.378
Vitamin A, RAE (mcg_RAE) 41.533 1.124 0.0 0.0 1.725 0.0 0.05 0.079 0.361 0.04 0.0 118.252 0.0 10.996 0.0 51.249 0.0 0.0 5.7 0.0 231.108 462.216
Beta Carotene (mcg) 435.944 13.372 0.0 0.0 20.56 0.0 0.363 0.819 4.302 0.413 n/a 18.813 1.44 127.067 0.0 591.284 0.0 0.0 66.5 0.0 1280.877 2561.754
Vitamin E (mg) 0.47 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.01 0.0 n/a 0.75 0.03 0.23 0.0 0.35 0.0 0.0 0.65 0.05 2.66 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2628.65 0.0 2628.697 5257.394
Lutein + zeaxanthin (mcg) 207.223 24.046 0.0 0.0 4.31 0.0 0.225 1.076 1.638 0.543 n/a 0.0 5.76 208.317 0.0 1374.635 0.0 1.407 81.7 0.0 1910.88 3821.76
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.08 0.16
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 0.1 0.0 0.03 0.02 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.05 n/a 0.29 0.58
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.06
Vitamin C (mg) 1.1 0.1 0.0 0.2 0.3 0.1 0.0 0.1 0.1 0.1 0.0 6.2 10.7 49.1 0.7 5.4 10.4 0.0 8.8 0.0 93.4 186.8
Thiamin (mg) 0.01 0.0 0.0 0.005 0.002 0.003 0.004 0.001 0.001 0.0 0.001 0.161 0.072 0.037 0.027 0.008 0.0 0.062 0.048 0.19 0.631 1.262
Riboflavin (mg) 0.027 0.0 0.0 0.001 0.002 0.001 0.0 0.001 0.001 0.001 0.001 0.403 0.043 0.018 0.136 0.02 0.015 0.038 0.057 0.012 0.777 1.554
Niacin (mg) 0.241 0.004 0.0 0.008 0.031 0.005 0.007 0.006 0.009 0.003 0.005 14.593 0.173 0.293 1.226 0.114 0.754 0.461 0.675 1.754 20.361 40.722
Pantothenic acid (mg) 0.028 0.001 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a 2.768 0.173 0.061 0.509 0.042 0.015 0.034 0.114 0.462 4.211 8.422
Vitamin B-6 (mg) 0.063 0.001 0.0 0.015 0.006 0.021 0.001 0.002 0.001 0.001 n/a 0.699 0.173 0.134 0.034 0.026 0.015 0.003 0.105 0.107 1.405 2.81
Folate (mcg) 1.67 0.289 0.0 1.992 1.37 0.014 0.088 0.053 0.521 0.027 0.0 21.5 27.36 6.109 5.432 25.547 0.0 14.301 7.6 68.73 182.602 365.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.0 0.0 0.01 0.0 0.06 0.0 0.0 0.0 0.88 1.76
Choline (mg) 0.8 0.0 0.0 0.5 0.2 0.5 0.3 0.1 0.1 0.0 n/a 144.6 8.8 3.4 5.9 3.6 n/a 0.8 6.7 2.5 178.5 357.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 0.0 65.175 77.21 154.42
Tryptophan (g) n/a 0.0 0.0 0.001 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.511 0.014 0.006 0.014 0.005 n/a 0.01 0.01 0.036 0.608 1.216
Threonine (g) n/a 0.0 0.0 0.002 n/a 0.003 0.002 n/a 0.0 n/a n/a 1.908 0.029 0.024 0.037 0.014 n/a 0.022 0.038 0.119 2.2 4.4
Isoleucine (g) n/a 0.0 0.0 0.003 n/a 0.005 0.002 n/a 0.001 n/a n/a 2.311 0.014 0.012 0.027 0.015 n/a 0.028 0.019 0.142 2.581 5.162
Leucine (g) n/a 0.001 0.0 0.004 n/a 0.007 0.004 n/a 0.001 n/a n/a 3.359 0.043 0.024 0.041 0.023 n/a 0.055 0.029 0.261 3.852 7.704
Lysine (g) n/a 0.0 0.0 0.006 n/a 0.004 0.003 n/a 0.0 n/a n/a 3.763 0.058 0.024 0.037 0.018 n/a 0.018 0.029 0.119 4.079 8.158
Methionine (g) n/a 0.0 0.0 0.001 n/a 0.002 0.001 n/a n/a n/a n/a 1.236 0.0 0.006 0.01 0.005 n/a 0.014 0.01 0.071 1.356 2.712
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.001 0.001 n/a n/a n/a n/a 0.618 0.0 0.006 0.003 0.005 n/a 0.017 0.01 0.071 0.735 1.47
Phenylalanine (g) n/a 0.001 0.0 0.003 n/a 0.003 0.002 n/a n/a n/a n/a 1.801 0.043 0.055 0.031 0.014 n/a 0.041 0.029 0.166 2.187 4.374
Tyrosine (g) n/a 0.0 0.0 0.003 n/a 0.002 0.002 n/a n/a n/a n/a 1.478 0.014 0.006 0.014 0.011 n/a 0.024 0.019 0.107 1.679 3.358
Valine (g) n/a 0.001 0.0 0.003 n/a 0.005 0.003 n/a 0.001 n/a n/a 2.258 0.029 0.024 0.078 0.018 n/a 0.033 0.019 0.19 2.661 5.322
Arginine (g) n/a 0.001 0.0 0.016 n/a 0.012 0.003 n/a n/a n/a n/a 2.929 0.144 0.018 0.027 0.02 n/a 0.033 0.019 0.261 3.483 6.966
Histidine (g) n/a 0.0 0.0 0.002 n/a 0.002 0.002 n/a n/a n/a n/a 1.371 0.014 0.006 0.02 0.008 n/a 0.018 0.019 0.071 1.533 3.066
Alanine (g) n/a 0.001 0.0 0.003 n/a 0.002 0.002 n/a n/a n/a n/a 2.714 0.029 0.024 0.068 0.017 n/a 0.026 0.029 0.19 3.104 6.208
Aspartic acid (g) n/a 0.001 0.0 0.006 n/a 0.009 0.005 n/a n/a n/a n/a 4.139 0.13 0.128 0.068 0.029 n/a 0.034 0.152 0.296 4.998 9.996
Glutamic acid (g) n/a 0.001 0.0 0.023 n/a 0.015 0.009 n/a n/a n/a n/a 6.773 0.374 0.116 0.115 0.031 n/a 0.272 0.456 0.616 8.801 17.602
Glycine (g) n/a 0.001 0.0 0.004 n/a 0.004 0.003 n/a n/a n/a n/a 3.064 0.043 0.018 0.031 0.014 n/a 0.029 0.019 0.142 3.371 6.742
Proline (g) n/a 0.0 0.0 0.005 n/a 0.002 0.005 n/a n/a n/a n/a 2.284 0.014 0.012 0.027 0.017 n/a 0.094 0.019 0.154 2.634 5.268
Serine (g) n/a 0.0 0.0 0.003 n/a 0.004 0.003 n/a n/a n/a n/a 1.586 0.029 0.031 0.031 0.012 n/a 0.041 0.029 0.166 1.932 3.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.753 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.753 451.506
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.591 n/a n/a n/a n/a n/a n/a n/a n/a 0.591 1.182
Saturated Fat (g) 0.033 0.0 0.0 0.002 0.013 0.001 0.003 0.005 0.005 0.003 0.002 11.798 0.058 0.037 0.014 0.009 0.044 0.013 0.019 0.095 12.154 24.308
Phytosterols (mg) 2.756 n/a 0.0 1.044 1.015 0.056 n/a 0.483 0.31 0.244 0.104 n/a 21.6 5.498 n/a n/a n/a n/a n/a n/a 33.109 66.218
Monounsaturated Fat (g) 0.019 0.0 0.0 0.002 0.003 0.0 0.033 0.005 0.001 0.003 0.031 17.496 0.014 0.006 0.0 0.005 0.074 0.007 0.019 0.107 17.825 35.65
Polyunsaturated (g) 0.131 0.002 0.0 0.005 0.026 0.003 0.012 0.006 0.002 0.003 0.004 9.084 0.029 0.037 0.048 0.031 0.03 0.032 0.048 0.095 9.625 19.25