Receta Chicken Breast Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
3 shallots, peeled, whole
10 green peppercorns
⅛ teaspoon chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.84g 		soy sauce
255.0g 		vinegar
120.0g 		water
296.25g 		cloves
4.0g 		shallots
0.0g 		peppercorns
0.0g 		canola oil
14.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 13.18 0.0 0.0 0.24 n/a n/a 0.0 81.5 81.5
Total Fat (g) 3.66 0.2 0.0 0.0 0.8 n/a n/a 14.0 18.66 18.66
Carbohydrates (g) 0.0 21.7 1.12 0.0 2.45 n/a n/a 0.0 25.26 25.26
Ash (g) 3.01 38.63 n/a 0.3 0.24 n/a n/a 0.0 42.17 42.17
Calories (kcal) 324.324 135.15 25.2 0.0 12.92 n/a n/a 123.76 621.354 621.354
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 220.42 181.28 112.57 295.95 0.27 n/a n/a 0.0 810.5 810.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.34 0.48 0.0 0.1 n/a n/a 0.0 4.91 4.91
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.0 0.0 0.0 1.4 n/a n/a 0.0 3.4 3.4
Calcium (mg) 32.432 43.35 8.4 8.888 25.84 n/a n/a 0.0 118.91 118.91
Iron (mg) 2.12 5.15 0.24 0.0 0.35 n/a n/a 0.0 7.86 7.86
Magnesium (mg) 82.555 86.7 6.0 2.963 10.56 n/a n/a 0.0 188.778 188.778
Phosphorus (mg) 577.886 280.5 9.6 0.0 4.2 n/a n/a 0.0 872.186 872.186
Potassium (mg) 751.842 459.0 87.6 0.0 44.08 n/a n/a 0.0 1342.522 1342.522
Sodium (mg) 191.646 8499.15 6.0 11.85 9.72 n/a n/a 0.0 8718.366 8718.366
Zinc (mg) 2.36 0.94 0.05 0.03 0.04 n/a n/a 0.0 3.42 3.42
Copper (mg) 0.118 0.306 0.012 0.03 0.014 n/a n/a 0.0 0.48 0.48
Manganese (mg) 0.059 1.071 n/a 0.0 1.201 n/a n/a 0.0 2.331 2.331
Selenium (mcg) 52.5 2.0 0.1 0.0 0.2 n/a n/a 0.0 54.9 54.9
Vitamin A, IU (IU) 61.916 0.0 n/a 0.0 21.2 n/a n/a 0.0 83.116 83.116
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 1.08 n/a n/a 0.0 18.77 18.77
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.36 n/a n/a 0.0 3.36 3.36
Vitamin E (mg) 0.38 0.0 0.0 0.0 0.34 n/a n/a 2.44 3.17 3.17
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a 3.83 3.95 3.95
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.14
Vitamin C (mg) 3.5 0.0 0.0 0.0 3.2 n/a n/a 0.0 6.8 6.8
Thiamin (mg) 0.206 0.128 0.0 0.0 0.005 n/a n/a 0.0 0.339 0.339
Riboflavin (mg) 0.265 0.332 0.0 0.0 0.011 n/a n/a 0.0 0.608 0.608
Niacin (mg) 32.993 8.568 0.0 0.0 0.058 n/a n/a 0.0 41.619 41.619
Pantothenic acid (mg) 2.418 0.816 n/a 0.0 n/a n/a n/a 0.0 3.234 3.234
Vitamin B-6 (mg) 1.622 0.434 0.0 0.0 0.024 n/a n/a 0.0 2.079 2.079
Folate (mcg) 11.794 40.8 0.0 0.0 3.72 n/a n/a 0.0 56.314 56.314
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.12 1.12
Choline (mg) 216.4 83.4 0.0 0.0 1.5 n/a n/a 0.0 301.3 301.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.796 0.179 n/a n/a n/a n/a n/a n/a 0.975 0.975
Threonine (g) 2.889 0.536 n/a n/a n/a n/a n/a n/a 3.425 3.425
Isoleucine (g) 3.597 0.638 n/a n/a n/a n/a n/a n/a 4.235 4.235
Leucine (g) 5.101 1.046 n/a n/a n/a n/a n/a n/a 6.146 6.146
Lysine (g) 5.779 0.74 n/a n/a n/a n/a n/a n/a 6.518 6.518
Methionine (g) 1.887 0.204 n/a n/a n/a n/a n/a n/a 2.091 2.091
Cystine (g) 0.885 0.23 n/a n/a n/a n/a n/a n/a 1.114 1.114
Phenylalanine (g) 2.713 0.689 n/a n/a n/a n/a n/a n/a 3.401 3.401
Tyrosine (g) 2.3 0.485 n/a n/a n/a n/a n/a n/a 2.784 2.784
Valine (g) 3.391 0.663 n/a n/a n/a n/a n/a n/a 4.054 4.054
Arginine (g) 4.098 0.918 n/a n/a n/a n/a n/a n/a 5.016 5.016
Histidine (g) 2.123 0.332 n/a n/a n/a n/a n/a n/a 2.454 2.454
Alanine (g) 3.715 0.587 n/a n/a n/a n/a n/a n/a 4.301 4.301
Aspartic acid (g) 6.074 1.428 n/a n/a n/a n/a n/a n/a 7.502 7.502
Glutamic acid (g) 10.201 3.111 n/a n/a n/a n/a n/a n/a 13.312 13.312
Glycine (g) 3.332 0.587 n/a n/a n/a n/a n/a n/a 3.918 3.918
Proline (g) 2.801 0.969 n/a n/a n/a n/a n/a n/a 3.77 3.77
Serine (g) 2.329 0.765 n/a n/a n/a n/a n/a n/a 3.094 3.094
Cholesterol (mg) 171.007 0.0 0.0 0.0 0.0 n/a n/a 0.0 171.007 171.007
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.056 0.144 0.144
Saturated Fat (g) 0.973 0.026 0.0 0.0 0.218 n/a n/a 1.032 2.248 2.248
Phytosterols (mg) n/a n/a n/a n/a 10.24 n/a n/a n/a 10.24 10.24
Monounsaturated Fat (g) 0.885 0.026 0.0 0.0 0.059 n/a n/a 8.859 9.828 9.828
Polyunsaturated (g) 0.826 0.102 0.0 0.0 0.284 n/a n/a 3.94 5.151 5.151