Receta CHICKEN BREAST AND BROCCOLI GRATIN - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.6g	broccoli 152.5g	butter 7.5g	nutmeg 0.0g	salt 0.0g	cheese 50.0g	Total Per Serving	Total for Recipe
Protein (g)	14.51	4.3	0.06	n/a	n/a	12.45	31.33	125.32
Total Fat (g)	6.44	0.56	6.08	n/a	n/a	16.57	29.66	118.64
Carbohydrates (g)	0.0	10.13	0.0	n/a	n/a	0.64	10.77	43.08
Ash (g)	0.7	1.33	0.16	n/a	n/a	1.97	4.15	16.6
Calories (kcal)	119.712	51.85	53.775	n/a	n/a	201.5	426.837	1707.348
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.15	n/a	n/a	n/a	0.12	0.27	1.08
Glucose (dextrose) (g)	n/a	0.75	n/a	n/a	n/a	n/a	0.75	3.0
Fructose (g)	n/a	1.04	n/a	n/a	n/a	n/a	1.04	4.16
Lactose (g)	n/a	0.32	n/a	n/a	n/a	0.12	0.44	1.76
Maltose (g)	n/a	0.32	n/a	n/a	n/a	0.08	0.4	1.6
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	48.34	136.18	1.19	n/a	n/a	18.38	204.09	816.36
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.59	0.0	n/a	n/a	0.26	2.86	11.44
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.0	0.0	n/a	n/a	0.0	4.0	16.0
Calcium (mg)	7.656	71.675	1.8	n/a	n/a	360.5	441.631	1766.524
Iron (mg)	0.52	1.11	0.0	n/a	n/a	0.34	1.97	7.88
Magnesium (mg)	17.4	32.025	0.15	n/a	n/a	14.0	63.575	254.3
Phosphorus (mg)	121.104	100.65	1.8	n/a	n/a	256.0	479.554	1918.216
Potassium (mg)	153.12	481.9	1.8	n/a	n/a	49.0	685.82	2743.28
Sodium (mg)	43.848	50.325	43.2	n/a	n/a	310.5	447.873	1791.492
Zinc (mg)	0.56	0.63	0.01	n/a	n/a	1.56	2.74	10.96
Copper (mg)	0.028	0.076	0.0	n/a	n/a	0.015	0.119	0.476
Manganese (mg)	0.014	0.32	0.0	n/a	n/a	0.005	0.339	1.356
Selenium (mcg)	11.6	3.8	0.1	n/a	n/a	7.0	22.4	89.6
Vitamin A, IU (IU)	57.768	950.075	187.425	n/a	n/a	501.0	1696.268	6785.072
Retinol (mcg)	16.704	0.0	50.325	n/a	n/a	129.0	196.029	784.116
Vitamin A, RAE (mcg_RAE)	17.4	47.275	51.3	n/a	n/a	132.5	248.475	993.9
Beta Carotene (mcg)	0.0	550.525	11.85	n/a	n/a	42.5	604.875	2419.5
Vitamin E (mg)	0.22	1.19	0.17	n/a	n/a	0.15	1.72	6.88
Vitamin D (IU)	n/a	n/a	4.2	n/a	n/a	6.0	10.2	40.8
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2139.575	0.0	n/a	n/a	0.0	2139.575	8558.3
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.02	0.26	0.0	n/a	n/a	0.0	0.28	1.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	136.0	0.0	n/a	n/a	0.0	136.0	544.0
Thiamin (mg)	0.042	0.107	0.001	n/a	n/a	0.015	0.164	0.656
Riboflavin (mg)	0.063	0.183	0.002	n/a	n/a	0.19	0.438	1.752
Niacin (mg)	6.897	0.976	0.003	n/a	n/a	0.04	7.916	31.664
Pantothenic acid (mg)	0.557	0.869	0.008	n/a	n/a	0.205	1.639	6.556
Vitamin B-6 (mg)	0.369	0.275	0.0	n/a	n/a	0.035	0.678	2.712
Folate (mcg)	2.784	96.075	0.225	n/a	n/a	9.0	108.084	432.336
Vitamin B-12 (mcg)	0.24	0.0	0.01	n/a	n/a	0.42	0.66	2.64
Choline (mg)	46.7	28.5	1.4	n/a	n/a	8.3	84.9	339.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.167	0.046	0.001	n/a	n/a	0.16	0.374	1.496
Threonine (g)	0.606	0.137	0.003	n/a	n/a	0.445	1.191	4.764
Isoleucine (g)	0.738	0.122	0.004	n/a	n/a	0.775	1.639	6.556
Leucine (g)	1.065	0.198	0.006	n/a	n/a	1.195	2.464	9.856
Lysine (g)	1.204	0.214	0.005	n/a	n/a	1.035	2.458	9.832
Methionine (g)	0.39	0.061	0.002	n/a	n/a	0.325	0.777	3.108
Cystine (g)	0.188	0.046	0.001	n/a	n/a	0.065	0.299	1.196
Phenylalanine (g)	0.571	0.183	0.003	n/a	n/a	0.655	1.412	5.648
Tyrosine (g)	0.473	0.076	0.003	n/a	n/a	0.6	1.153	4.612
Valine (g)	0.71	0.198	0.005	n/a	n/a	0.83	1.743	6.972
Arginine (g)	0.898	0.29	0.002	n/a	n/a	0.47	1.66	6.64
Histidine (g)	0.438	0.092	0.002	n/a	n/a	0.435	0.966	3.864
Alanine (g)	0.828	0.153	0.002	n/a	n/a	0.35	1.333	5.332
Aspartic acid (g)	1.295	0.503	0.005	n/a	n/a	0.8	2.602	10.408
Glutamic acid (g)	2.144	0.824	0.014	n/a	n/a	3.045	6.026	24.104
Glycine (g)	0.856	0.137	0.002	n/a	n/a	0.215	1.21	4.84
Proline (g)	0.661	0.168	0.006	n/a	n/a	1.405	2.24	8.96
Serine (g)	0.508	0.183	0.004	n/a	n/a	0.73	1.425	5.7
Cholesterol (mg)	44.544	0.0	16.125	n/a	n/a	52.5	113.169	452.676
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	n/a	0.084	0.336
Saturated Fat (g)	1.851	0.061	3.853	n/a	n/a	10.545	16.31	65.24
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.659	0.015	1.577	n/a	n/a	4.695	8.945	35.78
Polyunsaturated (g)	1.364	0.061	0.228	n/a	n/a	0.47	2.123	8.492