Receta Chicken Breast And Spinach Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
98.28g 		spinach
108.86g 		carrots
14.24g 		onion
24.0g 		eggs
41.07g 		tomatoes paste
21.83g 		salt
1.0g 		pepper
0.26g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 22.69 3.11 0.13 0.26 5.17 0.94 0.0 0.03 2.4 34.74 208.44
Total Fat (g) 1.22 0.42 0.03 0.02 4.08 0.1 0.0 0.01 0.95 6.85 41.1
Carbohydrates (g) 0.0 3.95 1.36 2.24 0.32 4.13 0.0 0.17 12.96 25.13 150.78
Ash (g) 1.0 1.87 0.14 0.08 0.35 0.61 1.0 0.01 0.52 5.59 33.54
Calories (kcal) 108.106 25.038 5.838 9.6 58.725 17.903 0.0 0.672 71.1 296.982 1781.892
Starch (g) n/a n/a 0.2 0.0 n/a 0.05 n/a n/a 10.74 10.99 65.94
Sucrose (g) n/a 0.08 0.51 0.24 0.05 0.07 n/a n/a 0.0 0.94 5.64
Glucose (dextrose) (g) n/a 0.12 0.08 0.47 0.09 1.26 n/a n/a 0.33 2.35 14.1
Fructose (g) n/a 0.16 0.08 0.31 0.05 1.28 n/a n/a 0.44 2.32 13.92
Lactose (g) n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.05 0.3
Maltose (g) n/a 0.0 0.0 0.0 0.05 0.06 n/a n/a 0.35 0.45 2.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.47 99.5 12.57 21.39 31.14 16.05 0.0 0.03 1.17 255.32 1531.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 0.67 1.02 0.32 2.66 0.0 0.0 1.12 6.24 37.44
Galactose (g) n/a 0.11 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.15 0.9
Dietary Fiber (g) 0.0 2.4 0.4 0.4 0.0 0.9 0.0 0.1 0.8 5.0 30.0
Calcium (mg) 10.811 107.773 4.699 5.52 21.765 7.86 0.24 1.151 32.94 192.759 1156.554
Iron (mg) 0.71 2.95 0.04 0.05 0.75 0.65 0.0 0.08 0.87 6.1 36.6
Magnesium (mg) 27.518 86.001 1.709 2.4 4.928 9.17 0.01 0.511 7.74 139.986 839.916
Phosphorus (mg) 192.625 53.342 4.984 6.96 78.437 18.122 0.0 0.456 29.7 384.625 2307.75
Potassium (mg) 250.608 607.448 45.568 35.04 55.029 221.39 0.08 3.315 35.28 1253.759 7522.554
Sodium (mg) 63.881 86.001 9.826 0.96 57.493 172.483 387.58 0.116 131.76 910.099 5460.594
Zinc (mg) 0.79 0.58 0.03 0.04 0.46 0.14 0.0 0.0 0.26 2.3 13.8
Copper (mg) 0.039 0.142 0.007 0.01 0.041 0.081 0.0 0.003 0.047 0.369 2.214
Manganese (mg) 0.02 0.98 0.02 0.031 0.016 0.066 0.001 0.015 0.166 1.314 7.884
Selenium (mcg) 17.5 1.1 0.0 0.1 13.0 1.2 0.0 0.0 4.5 37.4 224.4
Vitamin A, IU (IU) 20.638 10207.952 2378.934 0.48 199.995 332.958 0.0 0.787 0.0 13141.745 78850.47
Retinol (mcg) 5.897 0.0 0.0 0.0 57.083 0.0 0.0 0.0 0.0 62.979 377.874
Vitamin A, RAE (mcg_RAE) 5.897 510.561 118.904 0.0 57.493 16.593 0.0 0.04 0.0 709.488 4256.928
Beta Carotene (mcg) 0.0 6124.554 1179.784 0.24 4.107 196.718 0.0 0.411 0.0 7505.813 45034.878
Vitamin E (mg) 0.13 2.21 0.09 0.0 0.4 0.94 0.0 0.0 0.01 3.79 22.74
Vitamin D (IU) n/a n/a n/a n/a 14.373 n/a n/a n/a n/a 14.373 86.238
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 6280.14 0.0 0.016 0.0 6280.298 37681.788
Lutein + zeaxanthin (mcg) 0.0 13278.938 36.454 0.96 135.931 0.0 0.0 0.54 0.0 13452.823 80716.938
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.2 0.0 0.0 0.21 0.11 n/a 0.01 0.14 0.7 4.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.03 0.04 0.24
Vitamin C (mg) 1.2 30.6 0.8 1.8 0.0 4.8 0.0 0.1 0.0 39.2 235.2
Thiamin (mg) 0.069 0.087 0.01 0.012 0.029 0.013 0.0 0.0 0.175 0.395 2.37
Riboflavin (mg) 0.088 0.207 0.009 0.007 0.197 0.033 0.0 0.001 0.072 0.614 3.684
Niacin (mg) 10.997 0.784 0.14 0.029 0.029 0.672 0.0 0.003 1.193 13.847 83.082
Pantothenic acid (mg) 0.806 0.076 0.038 0.029 0.591 0.031 0.0 n/a 0.099 1.67 10.02
Vitamin B-6 (mg) 0.541 0.218 0.02 0.029 0.057 0.048 0.0 0.001 0.022 0.935 5.61
Folate (mcg) 3.931 211.192 2.706 4.56 19.301 2.62 0.0 0.026 19.26 263.596 1581.576
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.53 0.0 0.0 0.0 0.06 0.97 5.82
Choline (mg) 72.1 19.6 1.3 1.5 103.1 8.4 0.0 0.0 2.6 208.6 1251.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 88.56
Tryptophan (g) 0.265 0.044 0.001 0.002 0.07 0.007 0.0 n/a 0.029 0.418 2.508
Threonine (g) 0.963 0.131 0.027 0.005 0.23 0.022 0.0 n/a 0.077 1.455 8.73
Isoleucine (g) 1.199 0.163 0.011 0.002 0.275 0.015 0.0 n/a 0.097 1.764 10.584
Leucine (g) 1.7 0.239 0.014 0.007 0.448 0.024 0.0 n/a 0.173 2.606 15.636
Lysine (g) 1.926 0.185 0.014 0.01 0.374 0.026 0.0 n/a 0.077 2.612 15.672
Methionine (g) 0.629 0.054 0.003 0.0 0.156 0.004 0.0 n/a 0.041 0.888 5.328
Cystine (g) 0.295 0.044 0.011 0.0 0.111 0.004 0.0 n/a 0.05 0.515 3.09
Phenylalanine (g) 0.904 0.142 0.009 0.007 0.279 0.026 0.0 n/a 0.119 1.486 8.916
Tyrosine (g) 0.767 0.12 0.006 0.002 0.205 0.011 0.0 n/a 0.072 1.183 7.098
Valine (g) 1.13 0.174 0.01 0.005 0.353 0.017 0.0 n/a 0.108 1.798 10.788
Arginine (g) 1.366 0.174 0.013 0.024 0.337 0.015 0.0 n/a 0.099 2.028 12.168
Histidine (g) 0.708 0.065 0.006 0.002 0.127 0.013 0.0 n/a 0.054 0.975 5.85
Alanine (g) 1.238 0.152 0.016 0.005 0.304 0.044 0.0 n/a 0.086 1.845 11.07
Aspartic acid (g) 2.025 0.261 0.027 0.022 0.546 0.153 0.0 n/a 0.139 3.172 19.032
Glutamic acid (g) 3.4 0.37 0.053 0.062 0.69 0.415 0.0 n/a 0.742 5.732 34.392
Glycine (g) 1.111 0.142 0.007 0.007 0.177 0.013 0.0 n/a 0.088 1.544 9.264
Proline (g) 0.934 0.12 0.007 0.002 0.209 0.017 0.0 n/a 0.247 1.536 9.216
Serine (g) 0.776 0.109 0.007 0.005 0.398 0.024 0.0 n/a 0.119 1.438 8.628
Cholesterol (mg) 57.001 0.0 0.0 0.0 173.712 0.0 0.0 0.0 0.0 230.713 1384.278
Trans Fat (g) 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.324 0.065 0.006 0.01 1.273 0.022 0.0 0.003 0.216 1.918 11.508
Phytosterols (mg) n/a 9.798 n/a 3.6 n/a n/a 0.0 0.242 1.44 15.08 90.48
Monounsaturated Fat (g) 0.295 0.011 0.001 0.002 1.565 0.015 0.0 0.003 0.184 2.076 12.456
Polyunsaturated (g) 0.275 0.185 0.017 0.005 0.559 0.035 0.0 0.003 0.371 1.449 8.694