Receta Chicken Breast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 7.69g	eggs 24.64g	milk 40.67g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.78	3.1	1.37	n/a	6.25	37.5
Total Fat (g)	0.1	2.45	0.39	n/a	2.94	17.64
Carbohydrates (g)	0.0	0.19	2.03	n/a	2.22	13.32
Ash (g)	0.08	0.21	0.31	n/a	0.6	3.6
Calories (kcal)	8.461	35.235	17.08	n/a	60.776	364.656
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.0	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	0.05	0.0	n/a	0.05	0.3
Fructose (g)	n/a	0.03	0.0	n/a	0.03	0.18
Lactose (g)	n/a	0.03	2.11	n/a	2.14	12.84
Maltose (g)	n/a	0.03	0.0	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.75	18.69	36.57	n/a	61.0	366.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.19	2.11	n/a	2.3	13.8
Galactose (g)	n/a	0.03	0.0	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	0.846	13.059	48.393	n/a	62.299	373.794
Iron (mg)	0.06	0.45	0.01	n/a	0.52	3.12
Magnesium (mg)	2.154	2.957	4.473	n/a	9.584	57.504
Phosphorus (mg)	15.076	47.062	38.633	n/a	100.771	604.626
Potassium (mg)	19.614	33.018	61.0	n/a	113.631	681.786
Sodium (mg)	5.0	34.496	17.893	n/a	57.389	344.334
Zinc (mg)	0.06	0.27	0.17	n/a	0.51	3.06
Copper (mg)	0.003	0.025	0.004	n/a	0.032	0.192
Manganese (mg)	0.002	0.01	0.0	n/a	0.011	0.066
Selenium (mcg)	1.4	7.8	1.3	n/a	10.5	63.0
Vitamin A, IU (IU)	1.615	119.997	79.707	n/a	201.319	1207.914
Retinol (mcg)	0.462	34.25	23.587	n/a	58.298	349.788
Vitamin A, RAE (mcg_RAE)	0.462	34.496	23.587	n/a	58.544	351.264
Beta Carotene (mcg)	0.0	2.464	0.813	n/a	3.277	19.662
Vitamin E (mg)	0.01	0.24	0.0	n/a	0.25	1.5
Vitamin D (IU)	n/a	8.624	21.147	n/a	29.771	178.626
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	0.0	n/a	81.558	489.348
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.12	0.0	n/a	0.13	0.78
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	n/a	0.1	0.6
Thiamin (mg)	0.005	0.017	0.008	n/a	0.031	0.186
Riboflavin (mg)	0.007	0.118	0.077	n/a	0.202	1.212
Niacin (mg)	0.861	0.017	0.037	n/a	0.915	5.49
Pantothenic acid (mg)	0.063	0.355	0.146	n/a	0.564	3.384
Vitamin B-6 (mg)	0.042	0.034	0.016	n/a	0.093	0.558
Folate (mcg)	0.308	11.581	2.033	n/a	13.922	83.532
Vitamin B-12 (mcg)	0.03	0.32	0.18	n/a	0.53	3.18
Choline (mg)	5.6	61.9	7.2	n/a	74.7	448.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.021	0.042	0.016	n/a	0.079	0.474
Threonine (g)	0.075	0.138	0.037	n/a	0.25	1.5
Isoleucine (g)	0.094	0.165	0.077	n/a	0.336	2.016
Leucine (g)	0.133	0.269	0.155	n/a	0.556	3.336
Lysine (g)	0.151	0.224	0.118	n/a	0.493	2.958
Methionine (g)	0.049	0.094	0.033	n/a	0.175	1.05
Cystine (g)	0.023	0.067	0.049	n/a	0.138	0.828
Phenylalanine (g)	0.071	0.168	0.069	n/a	0.307	1.842
Tyrosine (g)	0.06	0.123	0.057	n/a	0.24	1.44
Valine (g)	0.088	0.212	0.089	n/a	0.39	2.34
Arginine (g)	0.107	0.202	0.041	n/a	0.35	2.1
Histidine (g)	0.055	0.076	0.033	n/a	0.164	0.984
Alanine (g)	0.097	0.182	0.045	n/a	0.324	1.944
Aspartic acid (g)	0.158	0.328	0.126	n/a	0.612	3.672
Glutamic acid (g)	0.266	0.414	0.317	n/a	0.997	5.982
Glycine (g)	0.087	0.106	0.024	n/a	0.217	1.302
Proline (g)	0.073	0.126	0.146	n/a	0.345	2.07
Serine (g)	0.061	0.239	0.085	n/a	0.385	2.31
Cholesterol (mg)	4.461	104.227	2.033	n/a	110.722	664.332
Trans Fat (g)	0.002	n/a	n/a	n/a	0.002	0.012
Saturated Fat (g)	0.025	0.764	0.256	n/a	1.045	6.27
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.023	0.939	0.114	n/a	1.076	6.456
Polyunsaturated (g)	0.022	0.335	0.016	n/a	0.373	2.238