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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour, as needed
Salt, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.35g 		chicken breast
181.44g 		flour
0.0g 		onions
25.52g 		celery
25.23g 		bell pepper
23.25g 		basil
9.07g 		shallot
24.95g 		sherry
28.35g 		chicken broth
141.75g 		chives
1.0g 		pepper
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 37.83 n/a 0.28 0.17 0.23 0.29 0.62 0.06 1.42 0.02 0.11 n/a 41.27 82.54
Total Fat (g) 22.99 16.78 n/a 0.03 0.04 0.07 0.06 0.02 0.0 0.14 0.0 0.03 n/a 40.18 80.36
Carbohydrates (g) 0.02 0.0 n/a 2.38 0.75 1.4 0.24 4.19 3.88 0.57 0.06 0.68 n/a 14.17 28.34
Ash (g) 0.6 1.83 n/a 0.09 0.19 0.11 0.14 0.2 n/a 0.99 0.01 0.05 n/a 4.2 8.4
Calories (kcal) 203.27 312.077 n/a 10.206 4.037 7.207 2.087 17.963 45.36 9.923 0.25 2.678 n/a 615.055 1230.11
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.28 0.56
Glucose (dextrose) (g) n/a n/a n/a 0.5 0.14 0.45 0.0 n/a n/a n/a n/a n/a n/a 1.09 2.18
Fructose (g) n/a n/a n/a 0.33 0.13 0.53 0.0 n/a n/a n/a n/a n/a n/a 0.99 1.98
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.0 n/a 4.3 8.6
Water (g) 4.5 126.03 n/a 22.74 24.08 21.44 8.35 19.91 19.99 138.63 0.92 0.11 n/a 386.69 773.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 n/a 1.08 0.46 0.98 0.03 n/a 2.21 0.0 0.02 0.01 n/a 4.8 9.6
Galactose (g) n/a n/a n/a 0.0 0.17 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.19 0.38
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.4 0.5 0.1 n/a 0.0 0.6 0.0 0.3 n/a 2.4 4.8
Calcium (mg) 6.804 19.958 n/a 5.868 10.093 1.627 16.057 9.231 2.268 8.505 0.61 4.589 n/a 85.61 171.22
Iron (mg) 0.01 1.34 n/a 0.05 0.05 0.1 0.29 0.3 0.07 0.28 0.02 0.3 n/a 2.81 5.62
Magnesium (mg) 0.567 45.36 n/a 2.552 2.775 2.79 5.806 5.239 2.552 1.418 0.2 2.037 n/a 71.295 142.59
Phosphorus (mg) 6.804 315.706 n/a 7.399 6.056 6.044 5.08 14.969 2.552 18.428 0.33 1.817 n/a 385.183 770.366
Potassium (mg) 6.804 399.168 n/a 37.252 65.602 49.051 26.762 83.326 26.082 113.4 2.6 13.22 n/a 823.267 1646.534
Sodium (mg) 163.296 114.307 n/a 1.021 20.185 0.93 0.363 2.994 2.552 223.965 0.04 0.462 n/a 530.114 1060.228
Zinc (mg) 0.03 1.45 n/a 0.04 0.03 0.06 0.07 0.1 0.02 0.1 0.0 0.01 n/a 1.92 3.84
Copper (mg) 0.0 0.073 n/a 0.01 0.01 0.005 0.035 0.022 0.014 0.043 0.001 0.012 n/a 0.225 0.45
Manganese (mg) 0.0 0.036 n/a 0.033 0.025 0.026 0.104 0.072 n/a 0.071 0.001 0.059 n/a 0.428 0.856
Selenium (mcg) 0.3 30.1 n/a 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 31.2 62.4
Vitamin A, IU (IU) 708.467 150.595 n/a 0.51 113.289 727.864 478.548 296.881 n/a 0.0 40.0 3.14 n/a 2519.294 5038.588
Retinol (mcg) 190.229 43.546 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 233.774 467.548
Vitamin A, RAE (mcg_RAE) 193.914 45.36 n/a 0.0 5.551 36.498 23.95 14.969 0.0 0.0 2.0 0.158 n/a 322.399 644.798
Beta Carotene (mcg) 44.793 0.0 n/a 0.255 68.125 377.531 285.042 n/a 0.0 0.0 24.0 1.638 n/a 801.385 1602.77
Vitamin E (mg) 0.66 0.56 n/a 0.01 0.07 0.37 0.07 n/a 0.0 0.0 0.0 0.01 n/a 1.74 3.48
Vitamin D (IU) 15.876 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.876 31.752
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.063 n/a 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.021 71.405 11.856 512.568 n/a 0.0 0.0 9.16 2.153 n/a 608.162 1216.324
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 0.0 0.03 0.01 n/a n/a n/a n/a 0.05 n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.9 0.8 29.7 1.6 2.0 0.0 9.9 0.5 0.2 n/a 46.6 93.2
Thiamin (mg) 0.003 0.109 n/a 0.013 0.005 0.012 0.003 0.015 0.006 0.0 0.001 0.001 n/a 0.166 0.332
Riboflavin (mg) 0.009 0.163 n/a 0.008 0.015 0.021 0.007 0.005 0.006 0.014 0.001 0.003 n/a 0.252 0.504
Niacin (mg) 0.011 17.981 n/a 0.031 0.081 0.228 0.082 0.05 0.06 0.723 0.002 0.012 n/a 19.259 38.518
Pantothenic acid (mg) 0.031 1.452 n/a 0.031 0.063 0.074 0.019 0.072 n/a 0.014 0.001 n/a n/a 1.757 3.514
Vitamin B-6 (mg) 0.0 0.962 n/a 0.031 0.018 0.067 0.015 0.087 0.0 0.014 0.001 0.004 n/a 1.198 2.396
Folate (mcg) 0.851 7.258 n/a 4.848 9.083 10.694 6.169 8.482 0.0 0.0 0.14 0.105 n/a 47.629 95.258
Vitamin B-12 (mcg) 0.05 0.62 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.0 n/a 0.72 1.44
Choline (mg) 5.3 121.7 n/a 1.6 1.5 1.3 1.0 n/a 1.4 n/a 0.0 0.1 n/a 134.1 268.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.435 n/a 0.003 0.003 0.002 0.004 0.007 n/a n/a n/a n/a n/a 0.457 0.914
Threonine (g) 0.011 1.579 n/a 0.005 0.005 0.009 0.009 0.025 n/a n/a n/a n/a n/a 1.643 3.286
Isoleucine (g) 0.014 1.923 n/a 0.003 0.005 0.005 0.009 0.027 n/a n/a n/a n/a n/a 1.986 3.972
Leucine (g) 0.023 2.776 n/a 0.008 0.008 0.009 0.017 0.037 n/a n/a n/a n/a n/a 2.878 5.756
Lysine (g) 0.02 3.139 n/a 0.01 0.008 0.009 0.01 0.032 n/a n/a n/a n/a n/a 3.228 6.456
Methionine (g) 0.006 1.016 n/a 0.0 0.003 0.002 0.004 0.007 n/a n/a n/a n/a n/a 1.038 2.076
Cystine (g) 0.003 0.49 n/a 0.0 0.0 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.5 1.0
Phenylalanine (g) 0.011 1.488 n/a 0.008 0.005 0.012 0.012 0.02 n/a n/a n/a n/a n/a 1.555 3.11
Tyrosine (g) 0.011 1.234 n/a 0.003 0.003 0.002 0.007 0.017 n/a n/a n/a n/a n/a 1.277 2.554
Valine (g) 0.017 1.851 n/a 0.005 0.008 0.007 0.012 0.027 n/a n/a n/a n/a n/a 1.927 3.854
Arginine (g) 0.009 2.341 n/a 0.026 0.005 0.009 0.011 0.045 n/a n/a n/a n/a n/a 2.445 4.89
Histidine (g) 0.006 1.143 n/a 0.003 0.003 0.005 0.005 0.01 n/a n/a n/a n/a n/a 1.173 2.346
Alanine (g) 0.009 2.159 n/a 0.005 0.005 0.007 0.012 0.027 n/a n/a n/a n/a n/a 2.224 4.448
Aspartic acid (g) 0.017 3.375 n/a 0.023 0.03 0.065 0.027 0.057 n/a n/a n/a n/a n/a 3.595 7.19
Glutamic acid (g) 0.051 5.588 n/a 0.066 0.023 0.049 0.025 0.13 n/a n/a n/a n/a n/a 5.932 11.864
Glycine (g) 0.006 2.232 n/a 0.008 0.005 0.007 0.011 0.03 n/a n/a n/a n/a n/a 2.298 4.596
Proline (g) 0.023 1.724 n/a 0.003 0.005 0.005 0.009 0.042 n/a n/a n/a n/a n/a 1.81 3.62
Serine (g) 0.014 1.325 n/a 0.005 0.005 0.012 0.009 0.027 n/a n/a n/a n/a n/a 1.397 2.794
Cholesterol (mg) 60.953 116.122 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177.074 354.148
Trans Fat (g) n/a 0.218 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.436
Saturated Fat (g) 14.563 4.826 n/a 0.01 0.01 0.007 0.004 0.005 0.0 0.043 0.0 0.01 n/a 19.479 38.958
Phytosterols (mg) n/a n/a n/a 3.827 1.514 n/a n/a 1.247 n/a n/a n/a 0.966 n/a 7.555 15.11
Monounsaturated Fat (g) 5.959 6.931 n/a 0.003 0.008 0.0 0.008 0.002 0.0 0.071 0.0 0.011 n/a 12.993 25.986
Polyunsaturated (g) 0.862 3.556 n/a 0.005 0.02 0.016 0.035 0.01 0.0 0.028 0.0 0.012 n/a 4.546 9.092