Receta Chicken Breast For 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Frzn mixed vegatables
1/2 can Cream-of-whatever soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
69.6g 		converted rice
46.25g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 3.3 0.0 17.81 17.81
Total Fat (g) 6.44 0.31 0.0 6.74 6.74
Carbohydrates (g) 0.0 36.98 0.0 36.98 36.98
Ash (g) 0.7 0.3 0.24 1.24 1.24
Calories (kcal) 119.712 168.813 0.0 288.524 288.524
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 5.37 236.76 290.48 290.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.06 0.06
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.6 0.6
Calcium (mg) 7.656 12.95 7.11 27.716 27.716
Iron (mg) 0.52 1.99 0.0 2.51 2.51
Magnesium (mg) 17.4 11.563 2.37 31.332 31.332
Phosphorus (mg) 121.104 53.188 0.0 174.291 174.291
Potassium (mg) 153.12 53.188 0.0 206.307 206.307
Sodium (mg) 43.848 2.313 9.48 55.64 55.64
Zinc (mg) 0.56 0.5 0.02 1.08 1.08
Copper (mg) 0.028 0.102 0.024 0.153 0.153
Manganese (mg) 0.014 0.504 0.0 0.518 0.518
Selenium (mcg) 11.6 7.0 0.0 18.5 18.5
Vitamin A, IU (IU) 57.768 0.0 0.0 57.768 57.768
Retinol (mcg) 16.704 0.0 0.0 16.704 16.704
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 17.4 17.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.22 0.05 0.0 0.27 0.27
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.268 0.0 0.31 0.31
Riboflavin (mg) 0.063 0.023 0.0 0.086 0.086
Niacin (mg) 6.897 1.938 0.0 8.835 8.835
Pantothenic acid (mg) 0.557 0.467 0.0 1.024 1.024
Vitamin B-6 (mg) 0.369 0.074 0.0 0.443 0.443
Folate (mcg) 2.784 106.838 0.0 109.621 109.621
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.24 0.24
Choline (mg) 46.7 2.7 0.0 49.4 49.4
Folic acid (mcg) 0.0 103.138 0.0 103.138 103.138
Tryptophan (g) 0.167 0.037 n/a 0.204 0.204
Threonine (g) 0.606 0.12 n/a 0.726 0.726
Isoleucine (g) 0.738 0.143 n/a 0.881 0.881
Leucine (g) 1.065 0.273 n/a 1.338 1.338
Lysine (g) 1.204 0.12 n/a 1.324 1.324
Methionine (g) 0.39 0.079 n/a 0.468 0.468
Cystine (g) 0.188 0.069 n/a 0.257 0.257
Phenylalanine (g) 0.571 0.176 n/a 0.746 0.746
Tyrosine (g) 0.473 0.111 n/a 0.584 0.584
Valine (g) 0.71 0.204 n/a 0.913 0.913
Arginine (g) 0.898 0.273 n/a 1.171 1.171
Histidine (g) 0.438 0.079 n/a 0.517 0.517
Alanine (g) 0.828 0.19 n/a 1.018 1.018
Aspartic acid (g) 1.295 0.31 n/a 1.604 1.604
Glutamic acid (g) 2.144 0.643 n/a 2.787 2.787
Glycine (g) 0.856 0.153 n/a 1.009 1.009
Proline (g) 0.661 0.157 n/a 0.818 0.818
Serine (g) 0.508 0.176 n/a 0.684 0.684
Cholesterol (mg) 44.544 0.0 0.0 44.544 44.544
Trans Fat (g) 0.084 n/a n/a 0.084 0.084
Saturated Fat (g) 1.851 0.083 0.0 1.935 1.935
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 0.097 0.0 2.756 2.756
Polyunsaturated (g) 1.364 0.083 0.0 1.447 1.447