Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raisins
20.63g 		port wine
59.0g 		olive oil
6.75g 		chicken breasts
139.2g 		shallots
0.0g 		mushrooms
27.5g 		balsamic vinegar
8.0g 		cream
30.0g 		nutmeg
0.28g 		cornstarch
2.0g 		water salt
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.12 0.0 29.02 n/a 0.85 0.04 0.62 0.0 0.01 0.09 31.37 125.48
Total Fat (g) 0.09 0.0 6.75 12.88 n/a 0.09 0.0 11.1 0.28 0.0 0.04 31.23 124.92
Carbohydrates (g) 16.33 8.08 0.0 0.0 n/a 0.9 1.36 0.84 0.0 1.83 0.5 29.83 119.32
Ash (g) 0.38 n/a 0.0 1.41 n/a 0.23 0.03 0.14 0.0 0.0 0.03 2.21 8.84
Calories (kcal) 61.669 94.4 59.67 239.424 n/a 6.05 7.04 103.5 2.497 7.62 2.663 584.532 2338.128
Starch (g) 0.56 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.56 2.24
Sucrose (g) 0.09 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 5.72 n/a n/a n/a n/a 0.41 0.61 n/a n/a n/a n/a 6.74 26.96
Fructose (g) 6.12 n/a n/a n/a n/a 0.05 0.59 n/a n/a n/a n/a 6.76 27.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 9.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.0 36.0
Water (g) 3.18 41.6 0.0 96.69 n/a 25.42 6.12 17.31 0.0 0.17 3.1 193.59 774.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 4.59 0.0 0.0 n/a 0.45 1.2 0.03 0.0 0.0 0.23 18.72 74.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 10.313 4.72 0.068 15.312 n/a 0.825 2.16 19.5 0.0 0.04 2.025 54.962 219.848
Iron (mg) 0.39 0.14 0.04 1.03 n/a 0.14 0.06 0.01 0.0 0.01 0.13 1.94 7.76
Magnesium (mg) 6.6 5.31 0.0 34.8 n/a 2.475 0.96 2.1 0.0 0.06 0.825 53.13 212.52
Phosphorus (mg) 20.831 5.31 0.0 242.208 n/a 23.65 1.52 18.6 0.0 0.26 3.863 316.241 1264.964
Potassium (mg) 154.481 54.28 0.068 306.24 n/a 87.448 8.96 22.5 0.0 0.06 3.3 637.337 2549.348
Sodium (mg) 2.269 5.31 0.135 87.696 n/a 1.375 1.84 11.4 0.0 0.18 4.05 114.255 457.02
Zinc (mg) 0.05 0.04 0.0 1.11 n/a 0.14 0.01 0.07 0.0 0.0 0.02 1.44 5.76
Copper (mg) 0.066 0.03 0.0 0.056 n/a 0.088 0.002 0.003 n/a 0.001 0.003 0.248 0.992
Manganese (mg) 0.062 n/a 0.0 0.028 n/a 0.014 0.01 0.0 n/a 0.001 0.0 0.115 0.46
Selenium (mcg) 0.1 0.3 0.0 23.1 n/a 2.6 n/a 0.2 0.0 0.1 0.3 26.6 106.4
Vitamin A, IU (IU) 0.0 n/a 0.0 115.536 n/a 0.0 0.0 441.0 0.0 0.0 36.488 593.024 2372.096
Retinol (mcg) 0.0 0.0 0.0 33.408 n/a 0.0 n/a 121.5 0.0 0.0 10.95 165.858 663.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.8 n/a 0.0 0.0 123.3 0.0 0.0 10.95 169.05 676.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21.6 0.0 0.0 0.0 21.6 86.4
Vitamin E (mg) 0.02 0.0 0.97 0.43 n/a 0.0 n/a 0.32 0.0 0.0 0.0 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a 4.95 n/a 15.6 n/a n/a n/a 20.55 82.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.863 0.863 3.452
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.06 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 n/a 0.6 0.0 0.2 0.0 0.0 0.4 1.7 6.8
Thiamin (mg) 0.023 0.012 0.0 0.084 n/a 0.022 n/a 0.006 0.0 0.0 0.011 0.157 0.628
Riboflavin (mg) 0.027 0.012 0.0 0.125 n/a 0.11 n/a 0.033 0.0 0.0 0.012 0.319 1.276
Niacin (mg) 0.159 0.124 0.0 13.795 n/a 0.993 n/a 0.012 0.0 0.0 0.146 15.228 60.912
Pantothenic acid (mg) 0.021 n/a 0.0 1.114 n/a 0.412 n/a 0.078 0.0 0.0 0.005 1.63 6.52
Vitamin B-6 (mg) 0.035 0.0 0.0 0.738 n/a 0.027 n/a 0.009 0.0 0.0 0.015 0.824 3.296
Folate (mcg) 1.031 0.0 0.0 5.568 n/a 4.4 n/a 1.2 0.0 0.0 0.188 12.387 49.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 n/a 0.01 n/a 0.05 0.0 0.0 0.04 0.58 2.32
Choline (mg) 2.3 3.0 0.0 93.4 n/a 4.8 n/a 5.0 n/a 0.0 n/a 108.5 434.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.334 n/a 0.011 n/a 0.009 0.0 0.0 n/a 0.364 1.456
Threonine (g) 0.017 n/a 0.0 1.211 n/a 0.03 n/a 0.027 0.0 0.0 n/a 1.285 5.14
Isoleucine (g) 0.012 n/a 0.0 1.476 n/a 0.022 n/a 0.036 0.0 0.0 n/a 1.546 6.184
Leucine (g) 0.021 n/a 0.0 2.13 n/a 0.033 n/a 0.06 0.0 0.001 n/a 2.244 8.976
Lysine (g) 0.017 n/a 0.0 2.408 n/a 0.03 n/a 0.048 0.0 0.0 n/a 2.503 10.012
Methionine (g) 0.004 n/a 0.0 0.78 n/a 0.008 n/a 0.015 0.0 0.0 n/a 0.807 3.228
Cystine (g) 0.004 n/a 0.0 0.376 n/a 0.003 n/a 0.006 0.0 0.0 n/a 0.389 1.556
Phenylalanine (g) 0.029 n/a 0.0 1.141 n/a 0.025 n/a 0.03 0.0 0.0 n/a 1.225 4.9
Tyrosine (g) 0.002 n/a 0.0 0.947 n/a 0.011 n/a 0.03 0.0 0.0 n/a 0.99 3.96
Valine (g) 0.017 n/a 0.0 1.42 n/a 0.063 n/a 0.042 0.0 0.0 n/a 1.542 6.168
Arginine (g) 0.085 n/a 0.0 1.796 n/a 0.022 n/a 0.021 0.0 0.0 n/a 1.923 7.692
Histidine (g) 0.014 n/a 0.0 0.877 n/a 0.016 n/a 0.018 0.0 0.0 n/a 0.926 3.704
Alanine (g) 0.023 n/a 0.0 1.656 n/a 0.055 n/a 0.021 0.0 0.0 n/a 1.756 7.024
Aspartic acid (g) 0.023 n/a 0.0 2.589 n/a 0.055 n/a 0.048 0.0 0.0 n/a 2.715 10.86
Glutamic acid (g) 0.033 n/a 0.0 4.287 n/a 0.093 n/a 0.129 0.0 0.001 n/a 4.544 18.176
Glycine (g) 0.017 n/a 0.0 1.712 n/a 0.025 n/a 0.012 0.0 0.0 n/a 1.766 7.064
Proline (g) 0.052 n/a 0.0 1.322 n/a 0.022 n/a 0.06 0.0 0.0 n/a 1.456 5.824
Serine (g) 0.014 n/a 0.0 1.016 n/a 0.025 n/a 0.033 0.0 0.0 n/a 1.089 4.356
Cholesterol (mg) 0.0 0.0 0.0 89.088 n/a 0.0 n/a 41.1 0.0 0.0 0.0 130.188 520.752
Trans Fat (g) n/a n/a n/a 0.167 n/a n/a 0.0 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.012 0.0 0.932 3.703 n/a 0.011 0.0 6.909 0.254 0.0 0.007 11.829 47.316
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a n/a 0.0 n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.01 0.0 4.925 5.317 n/a 0.0 n/a 3.207 0.014 0.0 0.01 13.483 53.932
Polyunsaturated (g) 0.008 0.0 0.71 2.728 n/a 0.038 n/a 0.411 0.0 0.001 0.008 3.905 15.62