Receta Chicken Breast Mole Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2x1/2 inch strips
1 stk Cinnamon or possibly 1/2 Tsp. Grnd Cinnamon
6 x Flour Tortilla (10 inch in diameter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
46.15g 		chili
1.3g 		oil
4.53g 		onion
16.5g 		garlic
0.87g 		cinnamon
0.0g 		cumin
0.35g 		tomatoes
138.01g 		cocoa
0.83g 		flour tortilla
0.0g 		jack cheese
37.67g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.16 0.0 0.18 0.06 n/a 0.06 2.26 0.17 n/a 9.22 0.01 22.77 136.62
Total Fat (g) 0.57 0.22 4.53 0.02 0.0 n/a 0.08 0.39 0.08 n/a 11.41 0.0 17.3 103.8
Carbohydrates (g) 0.0 0.71 0.0 1.54 0.29 n/a 0.15 10.06 0.5 n/a 0.26 0.01 13.52 81.12
Ash (g) 0.47 0.11 0.0 0.06 0.01 n/a 0.03 1.86 n/a n/a n/a 0.0 2.55 15.3
Calories (kcal) 50.765 4.082 40.075 6.6 1.296 n/a 1.313 44.163 3.333 n/a 140.497 0.065 292.189 1753.134
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.03 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Fructose (g) n/a 0.06 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 34.5 0.1 0.0 14.7 0.51 n/a 0.03 123.44 n/a n/a 15.45 0.26 188.99 1133.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.7 0.01 n/a 0.01 n/a 0.0 n/a 0.19 0.0 1.0 6.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 n/a 0.0 2.6 0.2 n/a 0.0 0.0 3.6 21.6
Calcium (mg) 5.077 3.614 0.0 3.795 1.575 n/a 3.259 46.923 0.0 n/a 280.993 0.19 345.425 2072.55
Iron (mg) 0.33 0.19 0.0 0.03 0.01 n/a 0.23 1.79 0.3 n/a 0.27 0.01 3.17 19.02
Magnesium (mg) 12.922 2.21 0.0 1.65 0.218 n/a 1.281 27.602 n/a n/a 10.17 0.074 56.126 336.756
Phosphorus (mg) 90.454 3.939 0.0 4.785 1.331 n/a 1.747 44.163 n/a n/a 167.24 0.136 313.795 1882.77
Potassium (mg) 117.683 24.908 0.0 24.09 3.489 n/a 6.258 404.369 n/a n/a 30.51 1.476 612.783 3676.698
Sodium (mg) 29.998 13.13 0.0 0.66 0.148 n/a 0.588 182.173 0.0 n/a 201.893 0.13 428.72 2572.32
Zinc (mg) 0.37 0.04 0.0 0.03 0.01 n/a 0.02 0.37 n/a n/a 1.13 0.0 1.96 11.76
Copper (mg) 0.018 0.006 0.0 0.007 0.003 n/a 0.003 0.248 n/a n/a 0.011 0.001 0.297 1.782
Manganese (mg) 0.009 0.028 n/a 0.021 0.015 n/a 0.012 0.248 n/a n/a n/a 0.001 0.335 2.01
Selenium (mcg) 8.2 0.1 0.0 0.1 0.1 n/a 0.0 0.8 n/a n/a 5.5 0.0 14.8 88.8
Vitamin A, IU (IU) 9.692 385.45 0.0 0.33 0.078 n/a 4.445 964.69 0.0 n/a n/a 19.119 1383.804 8302.824
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 72.32 0.0 75.089 450.534
Vitamin A, RAE (mcg_RAE) 2.769 19.279 0.0 0.0 0.0 n/a 0.224 48.303 n/a n/a 74.58 0.955 146.11 876.66
Beta Carotene (mcg) 0.0 195.0 0.0 0.165 0.044 n/a 2.667 n/a n/a n/a 29.38 11.135 238.391 1430.346
Vitamin E (mg) 0.06 0.38 0.42 0.0 0.0 n/a 0.01 n/a n/a n/a 0.1 0.01 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.273 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.273 1.638
Lutein + zeaxanthin (mcg) 0.0 4.03 0.0 0.66 0.139 n/a 1.568 n/a n/a n/a 0.0 2.451 8.848 53.088
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.8 0.0 1.2 0.3 n/a 0.0 12.7 0.0 n/a 0.0 0.1 15.7 94.2
Thiamin (mg) 0.032 0.005 0.0 0.008 0.002 n/a 0.002 0.11 n/a n/a 0.008 0.0 0.167 1.002
Riboflavin (mg) 0.042 0.01 0.0 0.005 0.001 n/a 0.001 0.069 n/a n/a 0.147 0.0 0.275 1.65
Niacin (mg) 5.164 0.103 0.0 0.02 0.006 n/a 0.016 1.684 n/a n/a 0.034 0.003 7.029 42.174
Pantothenic acid (mg) 0.378 n/a 0.0 0.02 0.005 n/a n/a 0.386 n/a n/a n/a 0.002 0.791 4.746
Vitamin B-6 (mg) 0.254 0.048 0.0 0.02 0.011 n/a 0.002 0.207 n/a n/a 0.03 0.0 0.571 3.426
Folate (mcg) 1.846 1.3 0.0 3.135 0.026 n/a 0.035 17.941 n/a n/a 6.78 0.176 31.239 187.434
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.31 0.0 0.49 2.94
Choline (mg) 33.9 0.9 n/a 1.0 0.2 n/a 0.1 n/a n/a n/a 5.8 0.0 41.9 251.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.0 0.002 0.001 n/a n/a 0.014 n/a n/a n/a n/a 0.141 0.846
Threonine (g) 0.452 n/a 0.0 0.003 0.001 n/a n/a 0.055 n/a n/a n/a n/a 0.512 3.072
Isoleucine (g) 0.563 n/a 0.0 0.002 0.002 n/a n/a 0.055 n/a n/a n/a n/a 0.622 3.732
Leucine (g) 0.798 n/a 0.0 0.005 0.003 n/a n/a 0.083 n/a n/a n/a n/a 0.889 5.334
Lysine (g) 0.905 n/a 0.0 0.007 0.002 n/a n/a 0.083 n/a n/a n/a n/a 0.996 5.976
Methionine (g) 0.295 n/a 0.0 0.0 0.001 n/a n/a 0.014 n/a n/a n/a n/a 0.31 1.86
Cystine (g) 0.138 n/a 0.0 0.0 0.001 n/a n/a 0.028 n/a n/a n/a n/a 0.167 1.002
Phenylalanine (g) 0.425 n/a 0.0 0.005 0.002 n/a n/a 0.055 n/a n/a n/a n/a 0.486 2.916
Tyrosine (g) 0.36 n/a 0.0 0.002 0.001 n/a n/a 0.041 n/a n/a n/a n/a 0.404 2.424
Valine (g) 0.531 n/a 0.0 0.003 0.003 n/a n/a 0.055 n/a n/a n/a n/a 0.592 3.552
Arginine (g) 0.641 n/a 0.0 0.017 0.005 n/a n/a 0.055 n/a n/a n/a n/a 0.719 4.314
Histidine (g) 0.332 n/a 0.0 0.002 0.001 n/a n/a 0.028 n/a n/a n/a n/a 0.362 2.172
Alanine (g) 0.581 n/a 0.0 0.003 0.001 n/a n/a 0.069 n/a n/a n/a n/a 0.655 3.93
Aspartic acid (g) 0.951 n/a 0.0 0.015 0.004 n/a n/a 0.304 n/a n/a n/a n/a 1.273 7.638
Glutamic acid (g) 1.597 n/a 0.0 0.043 0.007 n/a n/a 0.787 n/a n/a n/a n/a 2.433 14.598
Glycine (g) 0.521 n/a 0.0 0.005 0.002 n/a n/a 0.055 n/a n/a n/a n/a 0.583 3.498
Proline (g) 0.438 n/a 0.0 0.002 0.001 n/a n/a 0.041 n/a n/a n/a n/a 0.482 2.892
Serine (g) 0.365 n/a 0.0 0.003 0.002 n/a n/a 0.055 n/a n/a n/a n/a 0.425 2.55
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 33.523 0.0 60.29 361.74
Trans Fat (g) 0.014 n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.131 0.786
Saturated Fat (g) 0.152 0.038 0.337 0.007 0.001 n/a 0.005 0.055 0.0 n/a 7.183 0.0 7.779 46.674
Phytosterols (mg) n/a 1.079 11.333 2.475 n/a n/a 0.238 n/a n/a n/a n/a 0.014 15.14 90.84
Monounsaturated Fat (g) 0.138 0.046 1.03 0.002 0.0 n/a 0.049 0.055 n/a n/a 3.296 0.001 4.618 27.708
Polyunsaturated (g) 0.129 0.097 2.953 0.003 0.002 n/a 0.011 0.152 n/a n/a 0.339 0.0 3.687 22.122