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Receta Chicken Breast Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Breadcrumbs
Olive oil
½ tsp capers plus tsp caper juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
145.15g 		breadcrumbs
0.0g 		balsamic vinegar
25.5g 		olive oil
0.0g 		basil
0.06g 		mozzarella cheese
5.67g 		sun
0.6g 		garlic
0.52g 		tomatoes
107.74g 		basil
0.26g 		garlic
1.57g 		pepper
0.02g 		pepper
0.13g 		olive oil
8.1g 		Total Per Serving Total for Recipe
Protein (g) 30.26 n/a 0.12 n/a 0.0 1.47 0.03 0.03 0.95 0.01 0.1 0.0 0.0 0.0 32.99 164.95
Total Fat (g) 13.43 n/a 0.0 n/a 0.0 1.14 0.08 0.0 0.22 0.0 0.01 0.0 0.0 8.1 22.98 114.9
Carbohydrates (g) 0.0 n/a 4.34 n/a 0.0 0.22 0.14 0.17 4.22 0.01 0.52 0.01 0.01 0.0 9.64 48.2
Ash (g) 1.47 n/a 0.09 n/a 0.0 n/a 0.02 0.01 0.54 0.0 0.02 0.0 0.0 0.0 2.16 10.8
Calories (kcal) 249.656 n/a 22.44 n/a 0.015 17.123 1.278 0.778 19.394 0.059 2.333 0.051 0.04 71.604 384.771 1923.855
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.93 n/a 0.0 n/a n/a n/a 1.35 0.0 n/a n/a 0.0 n/a 3.28 16.4
Fructose (g) n/a n/a 1.88 n/a 0.0 n/a n/a n/a 1.48 0.0 n/a n/a 0.0 n/a 3.36 16.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.82 n/a 19.49 n/a 0.06 2.63 0.32 0.31 101.82 0.24 0.92 0.0 0.12 0.0 226.73 1133.65
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.81 n/a 0.0 0.03 n/a 0.01 2.83 0.0 0.02 0.0 0.01 0.0 6.71 33.55
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.4 7.0
Calcium (mg) 15.966 n/a 6.885 n/a 0.113 41.448 0.282 0.945 10.774 0.453 2.834 0.087 0.009 0.081 79.879 399.395
Iron (mg) 1.07 n/a 0.18 n/a 0.0 0.01 0.02 0.01 0.29 0.01 0.03 0.01 0.0 0.05 1.68 8.4
Magnesium (mg) 36.287 n/a 3.06 n/a 0.041 1.474 0.486 0.131 11.852 0.164 0.392 0.039 0.015 0.0 53.94 269.7
Phosphorus (mg) 252.559 n/a 4.845 n/a 0.036 29.711 0.834 0.799 25.859 0.143 2.396 0.035 0.033 0.0 317.249 1586.245
Potassium (mg) 319.327 n/a 28.56 n/a 0.189 5.387 9.39 2.093 255.353 0.755 6.28 0.252 0.27 0.081 627.937 3139.685
Sodium (mg) 91.444 n/a 5.865 n/a 0.003 29.938 1.596 0.089 5.387 0.01 0.266 0.009 0.005 0.162 134.773 673.865
Zinc (mg) 1.16 n/a 0.02 n/a 0.0 0.18 0.0 0.01 0.18 0.0 0.02 0.0 0.0 0.0 1.57 7.85
Copper (mg) 0.058 n/a 0.008 n/a 0.0 0.002 0.003 0.002 0.065 0.001 0.005 0.0 0.0 0.0 0.143 0.715
Manganese (mg) 0.029 n/a 0.033 n/a 0.001 n/a 0.003 0.009 0.119 0.003 0.026 0.001 0.0 0.0 0.223 1.115
Selenium (mcg) 24.1 n/a n/a n/a 0.0 0.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 25.3 126.5
Vitamin A, IU (IU) 120.474 n/a 0.0 n/a 3.376 n/a 7.716 0.047 897.508 13.504 0.141 0.06 4.005 0.0 1046.83 5234.15
Retinol (mcg) 34.836 n/a n/a n/a 0.0 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.681 218.405
Vitamin A, RAE (mcg_RAE) 36.287 n/a 0.0 n/a 0.169 9.072 0.384 0.0 45.252 0.676 0.0 0.003 0.201 0.0 92.044 460.22
Beta Carotene (mcg) 0.0 n/a n/a n/a 2.011 2.892 n/a 0.026 483.771 8.044 0.078 0.031 2.077 0.0 498.93 2494.65
Vitamin E (mg) 0.45 n/a n/a n/a 0.0 0.02 n/a 0.0 0.58 0.0 0.0 0.0 0.0 1.16 2.22 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2772.253 0.0 0.0 0.001 0.0 0.0 2772.254 13861.27
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 3.616 0.0 n/a 0.084 132.525 14.464 0.251 0.041 0.065 0.0 151.045 755.225
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.02 0.1
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.0 n/a 0.0 0.0 0.07 0.24 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.2 13.7 0.0 0.5 0.0 0.2 0.0 15.2 76.0
Thiamin (mg) 0.087 n/a n/a n/a 0.0 0.006 0.001 0.001 0.043 0.0 0.003 0.0 0.0 0.0 0.141 0.705
Riboflavin (mg) 0.131 n/a n/a n/a 0.0 0.019 0.002 0.001 0.022 0.0 0.002 0.0 0.0 0.0 0.176 0.88
Niacin (mg) 14.384 n/a n/a n/a 0.001 0.007 0.022 0.004 0.636 0.002 0.011 0.0 0.001 0.0 15.067 75.335
Pantothenic acid (mg) 1.161 n/a n/a n/a 0.0 n/a 0.003 0.003 0.097 0.001 0.009 n/a 0.0 0.0 1.275 6.375
Vitamin B-6 (mg) 0.769 n/a n/a n/a 0.0 0.005 0.002 0.006 0.086 0.0 0.019 0.0 0.0 0.0 0.889 4.445
Folate (mcg) 5.806 n/a n/a n/a 0.044 0.567 0.138 0.016 16.162 0.174 0.047 0.002 0.059 0.0 23.014 115.07
Vitamin B-12 (mcg) 0.49 n/a n/a n/a 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 3.1
Choline (mg) 97.4 n/a n/a n/a 0.0 0.8 n/a 0.1 7.2 0.0 0.4 0.0 0.0 0.0 106.0 530.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.348 n/a n/a n/a 0.0 n/a 0.0 0.0 0.011 0.0 0.001 n/a 0.0 0.0 0.361 1.805
Threonine (g) 1.263 n/a n/a n/a 0.0 n/a 0.001 0.001 0.032 0.0 0.003 n/a 0.0 0.0 1.3 6.5
Isoleucine (g) 1.539 n/a n/a n/a 0.0 n/a 0.001 0.001 0.022 0.0 0.003 n/a 0.0 0.0 1.566 7.83
Leucine (g) 2.221 n/a n/a n/a 0.0 n/a 0.001 0.002 0.032 0.0 0.005 n/a 0.0 0.0 2.261 11.305
Lysine (g) 2.511 n/a n/a n/a 0.0 n/a 0.001 0.001 0.032 0.0 0.004 n/a 0.0 0.0 2.551 12.755
Methionine (g) 0.813 n/a n/a n/a 0.0 n/a 0.0 0.0 0.011 0.0 0.001 n/a 0.0 0.0 0.826 4.13
Cystine (g) 0.392 n/a n/a n/a 0.0 n/a 0.0 0.0 0.011 0.0 0.001 n/a 0.0 0.0 0.405 2.025
Phenylalanine (g) 1.19 n/a n/a n/a 0.0 n/a 0.001 0.001 0.075 0.0 0.003 n/a 0.0 0.0 1.271 6.355
Tyrosine (g) 0.987 n/a n/a n/a 0.0 n/a 0.001 0.0 0.011 0.0 0.001 n/a 0.0 0.0 1.0 5.0
Valine (g) 1.481 n/a n/a n/a 0.0 n/a 0.001 0.002 0.022 0.0 0.005 n/a 0.0 0.0 1.509 7.545
Arginine (g) 1.872 n/a n/a n/a 0.0 n/a 0.001 0.003 0.022 0.0 0.01 n/a 0.0 0.0 1.908 9.54
Histidine (g) 0.914 n/a n/a n/a 0.0 n/a 0.0 0.001 0.011 0.0 0.002 n/a 0.0 0.0 0.928 4.64
Alanine (g) 1.727 n/a n/a n/a 0.0 n/a 0.001 0.001 0.032 0.0 0.002 n/a 0.0 0.0 1.764 8.82
Aspartic acid (g) 2.7 n/a n/a n/a 0.0 n/a 0.004 0.003 0.151 0.001 0.008 n/a 0.0 0.0 2.866 14.33
Glutamic acid (g) 4.471 n/a n/a n/a 0.0 n/a 0.011 0.004 0.463 0.001 0.013 n/a 0.0 0.0 4.963 24.815
Glycine (g) 1.785 n/a n/a n/a 0.0 n/a 0.001 0.001 0.022 0.0 0.003 n/a 0.0 0.0 1.812 9.06
Proline (g) 1.379 n/a n/a n/a 0.0 n/a 0.001 0.001 0.022 0.0 0.002 n/a 0.0 0.0 1.403 7.015
Serine (g) 1.06 n/a n/a n/a 0.0 n/a 0.001 0.001 0.032 0.0 0.003 n/a 0.0 0.0 1.097 5.485
Cholesterol (mg) 92.895 n/a n/a n/a 0.0 3.062 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.957 479.785
Trans Fat (g) 0.174 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 0.87
Saturated Fat (g) 3.861 n/a 0.0 n/a 0.0 0.617 0.011 0.0 0.032 0.0 0.001 0.0 0.0 1.119 5.642 28.21
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 7.542 n/a n/a 0.018 n/a 17.901 25.461 127.305
Monounsaturated Fat (g) 5.545 n/a n/a n/a 0.0 0.275 0.052 0.0 0.032 0.0 0.0 0.0 0.0 5.91 11.814 59.07
Polyunsaturated (g) 2.845 n/a n/a n/a 0.0 0.029 0.012 0.001 0.086 0.001 0.004 0.0 0.0 0.852 3.831 19.155