Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. grated Pecorino cheese, or possibly, parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
90.72g 		egg
14.67g 		breadcrumbs
18.0g 		thyme
0.54g 		olive oil
4.5g 		olive oil
2.25g 		onion
22.5g 		garlic garlic
1.31g 		chorizo sausage
10.0g 		tomatoes
120.39g 		thyme
0.54g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 18.92 1.85 2.4 0.03 0.0 0.0 0.25 0.08 2.41 1.06 0.03 0.02 27.04 162.24
Total Fat (g) 8.39 1.46 0.95 0.01 4.5 2.25 0.02 0.01 3.83 0.24 0.01 0.02 21.69 130.14
Carbohydrates (g) 0.0 0.11 12.96 0.13 0.0 0.0 2.1 0.43 0.19 4.72 0.13 0.11 20.88 125.28
Ash (g) 0.92 0.13 0.52 0.02 0.0 0.0 0.08 0.02 0.39 0.6 0.02 0.01 2.7 16.2
Calories (kcal) 156.038 20.973 71.1 0.549 39.78 19.89 9.0 1.944 45.5 21.671 0.549 0.51 387.506 2325.036
Starch (g) n/a n/a 10.74 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 10.74 64.44
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a 0.22 n/a n/a 0.0 n/a 0.0 0.24 1.44
Glucose (dextrose) (g) n/a 0.03 0.33 n/a n/a n/a 0.44 n/a n/a 1.5 n/a 0.0 2.31 13.86
Fructose (g) n/a 0.02 0.44 n/a n/a n/a 0.29 n/a n/a 1.65 n/a 0.0 2.4 14.4
Lactose (g) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Maltose (g) n/a 0.02 0.35 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 63.01 11.12 1.17 0.35 0.0 0.0 20.05 0.76 3.19 113.77 0.35 0.01 213.8 1282.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.11 1.12 n/a 0.0 0.0 0.95 0.01 0.0 3.17 n/a 0.01 5.37 32.22
Galactose (g) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.4 0.0 0.0 1.4 0.1 0.1 2.9 17.4
Calcium (mg) 9.979 7.773 32.94 2.203 0.045 0.023 5.175 2.362 0.8 12.039 2.203 2.627 78.169 469.014
Iron (mg) 0.67 0.27 0.87 0.09 0.03 0.01 0.05 0.02 0.16 0.33 0.09 0.07 2.66 15.96
Magnesium (mg) 22.68 1.76 7.74 0.87 0.0 0.0 2.25 0.326 1.8 13.243 0.87 0.45 51.99 311.94
Phosphorus (mg) 157.853 28.013 29.7 0.577 0.0 0.0 6.525 1.997 15.0 28.894 0.577 0.333 269.469 1616.814
Potassium (mg) 199.584 19.653 35.28 3.313 0.045 0.023 32.85 5.233 39.8 285.331 3.313 2.782 627.207 3763.242
Sodium (mg) 57.154 20.533 131.76 0.049 0.09 0.045 0.9 0.222 123.5 6.02 0.049 0.025 340.346 2042.076
Zinc (mg) 0.73 0.16 0.26 0.01 0.0 0.0 0.04 0.02 0.34 0.2 0.01 0.01 1.78 10.68
Copper (mg) 0.036 0.015 0.047 0.003 0.0 0.0 0.009 0.004 0.008 0.072 0.003 0.002 0.199 1.194
Manganese (mg) 0.018 0.006 0.166 0.009 0.0 0.0 0.029 0.022 0.004 0.132 0.009 0.008 0.404 2.424
Selenium (mcg) 15.1 4.6 4.5 n/a 0.0 0.0 0.1 0.2 2.1 0.0 n/a 0.0 26.7 160.2
Vitamin A, IU (IU) 75.298 71.427 0.0 25.845 0.0 0.0 0.45 0.117 0.0 1002.874 25.845 11.505 1213.361 7280.166
Retinol (mcg) 21.773 20.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.159 252.954
Vitamin A, RAE (mcg_RAE) 22.68 20.533 0.0 1.295 0.0 0.0 0.0 0.0 0.0 50.565 1.295 0.575 96.943 581.658
Beta Carotene (mcg) 0.0 1.467 0.0 15.509 0.0 0.0 0.225 0.065 0.0 540.565 15.509 6.853 580.194 3481.164
Vitamin E (mg) 0.28 0.14 0.01 n/a 0.65 0.32 0.0 0.0 0.02 0.65 n/a 0.03 2.12 12.72
Vitamin D (IU) n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3097.712 n/a 0.0 3097.712 18586.272
Lutein + zeaxanthin (mcg) 0.0 48.547 0.0 n/a 0.0 0.0 0.9 0.209 0.0 148.083 n/a 1.437 199.176 1195.056
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.05 0.3
Tocopherol, gamma (mg) 0.03 0.07 0.14 n/a 0.04 0.02 0.0 n/a n/a 0.14 n/a 0.03 0.47 2.82
Tocopherol, delta (mg) n/a 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 1.7 0.4 0.0 15.3 0.9 0.1 19.2 115.2
Thiamin (mg) 0.054 0.01 0.175 0.0 0.0 0.0 0.011 0.003 0.063 0.048 0.0 0.001 0.365 2.19
Riboflavin (mg) 0.082 0.07 0.072 0.003 0.0 0.0 0.007 0.001 0.03 0.024 0.003 0.001 0.292 1.752
Niacin (mg) 8.99 0.01 1.193 0.01 0.0 0.0 0.027 0.009 0.513 0.71 0.01 0.01 11.484 68.904
Pantothenic acid (mg) 0.726 0.211 0.099 0.002 0.0 0.0 0.027 0.008 0.112 0.108 0.002 n/a 1.296 7.776
Vitamin B-6 (mg) 0.481 0.021 0.022 0.002 0.0 0.0 0.027 0.016 0.053 0.096 0.002 0.002 0.721 4.326
Folate (mcg) 3.629 6.893 19.26 0.245 0.0 0.0 4.275 0.039 0.2 18.059 0.245 0.457 53.301 319.806
Vitamin B-12 (mcg) 0.31 0.19 0.06 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.76 4.56
Choline (mg) 60.9 36.8 2.6 n/a 0.0 0.0 1.4 0.3 9.7 8.1 n/a 0.1 119.8 718.8
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.218 0.025 0.029 0.001 0.0 0.0 0.002 0.001 0.028 0.012 0.001 n/a 0.316 1.896
Threonine (g) 0.789 0.082 0.077 0.001 0.0 0.0 0.005 0.002 0.147 0.036 0.001 n/a 1.14 6.84
Isoleucine (g) 0.962 0.098 0.097 0.002 0.0 0.0 0.002 0.003 0.221 0.024 0.002 n/a 1.41 8.46
Leucine (g) 1.388 0.16 0.173 0.001 0.0 0.0 0.007 0.004 0.171 0.036 0.001 n/a 1.941 11.646
Lysine (g) 1.569 0.133 0.077 0.001 0.0 0.0 0.009 0.004 0.241 0.036 0.001 n/a 2.071 12.426
Methionine (g) 0.508 0.056 0.041 n/a 0.0 0.0 0.0 0.001 0.047 0.012 n/a n/a 0.665 3.99
Cystine (g) 0.245 0.04 0.05 n/a 0.0 0.0 0.0 0.001 0.028 0.012 n/a n/a 0.376 2.256
Phenylalanine (g) 0.744 0.1 0.119 n/a 0.0 0.0 0.007 0.002 0.115 0.084 n/a n/a 1.171 7.026
Tyrosine (g) 0.617 0.073 0.072 n/a 0.0 0.0 0.002 0.001 0.075 0.012 n/a n/a 0.853 5.118
Valine (g) 0.925 0.126 0.108 0.002 0.0 0.0 0.005 0.004 0.091 0.024 0.002 n/a 1.286 7.716
Arginine (g) 1.17 0.12 0.099 n/a 0.0 0.0 0.023 0.008 0.169 0.024 n/a n/a 1.613 9.678
Histidine (g) 0.572 0.045 0.054 n/a 0.0 0.0 0.002 0.001 0.072 0.012 n/a n/a 0.759 4.554
Alanine (g) 1.08 0.109 0.086 n/a 0.0 0.0 0.005 0.002 0.156 0.036 n/a n/a 1.473 8.838
Aspartic acid (g) 1.687 0.195 0.139 n/a 0.0 0.0 0.02 0.006 0.219 0.169 n/a n/a 2.435 14.61
Glutamic acid (g) 2.794 0.246 0.742 n/a 0.0 0.0 0.059 0.011 0.357 0.518 n/a n/a 4.726 28.356
Glycine (g) 1.116 0.063 0.088 n/a 0.0 0.0 0.007 0.003 0.173 0.024 n/a n/a 1.474 8.844
Proline (g) 0.862 0.075 0.247 n/a 0.0 0.0 0.002 0.001 0.125 0.024 n/a n/a 1.336 8.016
Serine (g) 0.662 0.142 0.119 n/a 0.0 0.0 0.005 0.002 0.099 0.036 n/a n/a 1.065 6.39
Cholesterol (mg) 58.061 62.04 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 128.901 773.406
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.654
Saturated Fat (g) 2.413 0.455 0.216 0.003 0.621 0.311 0.009 0.001 1.438 0.036 0.003 0.004 5.51 33.06
Phytosterols (mg) n/a n/a 1.44 n/a 9.945 4.973 3.375 n/a 0.0 8.428 n/a 0.338 28.498 170.988
Monounsaturated Fat (g) 3.466 0.559 0.184 0.0 3.283 1.642 0.002 0.0 1.84 0.036 0.0 0.001 11.013 66.078
Polyunsaturated (g) 1.778 0.199 0.371 0.003 0.473 0.237 0.005 0.003 0.346 0.096 0.003 0.009 3.523 21.138