Receta Chicken Breast Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Florentine rice mix (6.2 ounce) prepared according to package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		pepper
0.13g 		cream of chicken soup
76.25g 		wine
29.5g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.01 1.81 0.02 0.33 12.83 51.32
Total Fat (g) 0.57 0.0 4.4 0.0 0.3 5.28 21.12
Carbohydrates (g) 0.0 0.09 5.46 0.8 0.4 6.75 27.0
Ash (g) 0.47 0.01 1.49 0.07 0.27 2.31 9.24
Calories (kcal) 50.765 0.338 68.625 24.485 5.025 149.238 596.952
Starch (g) n/a n/a n/a n/a 0.05 0.05 0.2
Sucrose (g) n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.03 0.12
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 34.5 0.01 63.1 25.54 6.2 129.35 517.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 0.23 0.06 0.71 2.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 5.077 0.579 10.675 2.36 4.35 23.041 92.164
Iron (mg) 0.33 0.04 0.81 0.11 0.11 1.4 5.6
Magnesium (mg) 12.922 0.257 3.05 3.245 3.675 23.149 92.596
Phosphorus (mg) 90.454 0.229 23.638 5.9 7.95 128.171 512.684
Potassium (mg) 117.683 1.668 37.363 29.205 10.35 196.268 785.072
Sodium (mg) 29.998 0.058 499.438 1.475 85.125 616.093 2464.372
Zinc (mg) 0.37 0.0 0.22 0.04 0.05 0.68 2.72
Copper (mg) 0.018 0.001 0.099 0.003 0.007 0.129 0.516
Manganese (mg) 0.009 0.007 0.053 0.035 0.032 0.137 0.548
Selenium (mcg) 8.2 0.0 1.4 0.1 2.5 12.2 48.8
Vitamin A, IU (IU) 9.692 0.396 138.775 0.0 5.325 154.188 616.752
Retinol (mcg) 2.769 0.0 31.263 0.0 0.0 34.032 136.128
Vitamin A, RAE (mcg_RAE) 2.769 0.02 32.788 0.0 0.3 35.876 143.504
Beta Carotene (mcg) 0.0 0.207 21.35 0.0 2.175 23.732 94.928
Vitamin E (mg) 0.06 0.0 0.41 0.0 0.03 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.272 0.763 0.0 1.35 2.384 9.536
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a 0.15 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.1 0.8 3.2
Thiamin (mg) 0.032 0.0 0.008 0.003 0.026 0.069 0.276
Riboflavin (mg) 0.042 0.0 0.038 0.006 0.002 0.088 0.352
Niacin (mg) 5.164 0.002 0.297 0.05 0.039 5.552 22.208
Pantothenic acid (mg) 0.378 n/a 0.145 0.012 0.023 0.558 2.232
Vitamin B-6 (mg) 0.254 0.0 0.0 0.015 0.005 0.274 1.096
Folate (mcg) 1.846 0.013 1.525 0.295 0.525 4.204 16.816
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 7.9 1.5 1.7 44.9 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.023 n/a 0.001 0.148 0.592
Threonine (g) 0.452 n/a 0.076 n/a 0.013 0.541 2.164
Isoleucine (g) 0.563 n/a 0.107 n/a 0.011 0.681 2.724
Leucine (g) 0.798 n/a 0.16 n/a 0.023 0.981 3.924
Lysine (g) 0.905 n/a 0.13 n/a 0.02 1.054 4.216
Methionine (g) 0.295 n/a 0.046 n/a 0.006 0.347 1.388
Cystine (g) 0.138 n/a 0.031 n/a 0.006 0.175 0.7
Phenylalanine (g) 0.425 n/a 0.092 n/a 0.013 0.529 2.116
Tyrosine (g) 0.36 n/a 0.069 n/a 0.011 0.439 1.756
Valine (g) 0.531 n/a 0.107 n/a 0.015 0.652 2.608
Arginine (g) 0.641 n/a 0.099 n/a 0.02 0.76 3.04
Histidine (g) 0.332 n/a 0.053 n/a 0.009 0.395 1.58
Alanine (g) 0.581 n/a 0.092 n/a 0.013 0.686 2.744
Aspartic acid (g) 0.951 n/a 0.145 n/a 0.03 1.126 4.504
Glutamic acid (g) 1.597 n/a 0.473 n/a 0.056 2.126 8.504
Glycine (g) 0.521 n/a 0.084 n/a 0.018 0.623 2.492
Proline (g) 0.438 n/a 0.16 n/a 0.028 0.626 2.504
Serine (g) 0.365 n/a 0.092 n/a 0.016 0.472 1.888
Cholesterol (mg) 26.767 0.0 6.1 0.0 0.0 32.867 131.468
Trans Fat (g) 0.014 n/a n/a n/a 0.001 0.015 0.06
Saturated Fat (g) 0.152 0.001 1.22 0.0 0.019 1.392 5.568
Phytosterols (mg) n/a 0.122 n/a n/a n/a 0.122 0.488
Monounsaturated Fat (g) 0.138 0.001 1.563 0.0 0.197 1.9 7.6
Polyunsaturated (g) 0.129 0.001 0.801 0.0 0.071 1.003 4.012