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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium zuchini, sliced thin
6 button mushrooms, sliced thin
4 oz. of haricots verts (French green beans)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		carrots
40.72g 		onion
24.75g 		garlic
2.61g 		bell pepper
12.2g 		parsley
3.56g 		olive oil
13.5g 		sesame oil
3.4g 		soy sauce
16.0g 		sesame
2.0g 		balsamic vinegar
4.0g 		pepper
0.26g 		salt
0.75g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.38 0.27 0.17 0.1 0.11 0.0 0.0 1.0 0.41 0.02 0.03 0.0 0.0 31.51 126.04
Total Fat (g) 12.88 0.1 0.02 0.01 0.02 0.03 13.5 3.4 0.01 1.22 0.0 0.01 0.0 0.0 31.2 124.8
Carbohydrates (g) 0.0 3.9 2.31 0.86 0.57 0.23 0.0 0.0 1.22 0.23 0.68 0.17 0.0 0.0 10.17 40.68
Ash (g) 1.41 0.39 0.09 0.04 0.05 0.08 0.0 0.0 2.45 0.06 0.01 0.01 0.75 0.01 5.35 21.4
Calories (kcal) 239.424 16.694 9.9 3.889 2.44 1.283 119.34 30.056 8.48 12.62 3.52 0.669 0.0 0.0 448.314 1793.256
Starch (g) n/a 0.58 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a 1.46 0.25 n/a 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.73 6.92
Glucose (dextrose) (g) n/a 0.24 0.49 n/a 0.14 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 1.17 4.68
Fructose (g) n/a 0.22 0.32 n/a 0.14 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.98 3.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 35.95 22.05 1.53 11.45 3.12 0.0 0.0 11.32 0.08 3.06 0.03 0.0 14.8 200.08 800.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.93 1.05 0.03 0.29 0.03 0.0 0.0 0.27 0.01 0.6 0.0 0.0 0.0 4.21 16.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.4 0.1 0.2 0.1 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 2.4 9.6
Calcium (mg) 15.312 13.437 5.693 4.724 1.22 4.916 0.135 0.0 3.04 1.2 1.08 1.147 0.18 0.444 52.528 210.112
Iron (mg) 1.03 0.12 0.05 0.04 0.04 0.22 0.08 0.0 0.31 0.13 0.03 0.08 0.0 0.0 2.13 8.52
Magnesium (mg) 34.8 4.886 2.475 0.653 1.22 1.781 0.0 0.0 6.88 6.9 0.48 0.509 0.008 0.148 60.739 242.956
Phosphorus (mg) 242.208 14.251 7.178 3.993 2.44 2.066 0.0 0.0 20.0 13.34 0.76 0.454 0.0 0.0 306.69 1226.76
Potassium (mg) 306.24 130.296 36.135 10.466 21.346 19.736 0.135 0.0 34.72 7.4 4.48 3.305 0.06 0.0 574.319 2297.276
Sodium (mg) 87.696 28.095 0.99 0.444 0.366 1.995 0.27 0.0 901.92 0.94 0.92 0.116 290.685 0.593 1315.029 5260.116
Zinc (mg) 1.11 0.1 0.04 0.03 0.02 0.04 0.0 0.0 0.08 0.13 0.0 0.0 0.0 0.0 1.56 6.24
Copper (mg) 0.056 0.02 0.01 0.008 0.009 0.005 0.0 0.0 0.016 0.028 0.001 0.003 0.0 0.001 0.158 0.632
Manganese (mg) 0.028 0.057 0.032 0.044 0.015 0.006 0.0 n/a 0.067 0.029 0.005 0.015 0.001 0.0 0.298 1.192
Selenium (mcg) 23.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 2.0 n/a 0.0 0.0 0.0 25.7 102.8
Vitamin A, IU (IU) 115.536 6802.266 0.495 0.235 45.131 300.105 0.0 0.0 0.0 1.32 0.0 0.785 0.0 0.0 7265.872 29063.488
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 339.991 0.0 0.0 2.196 14.998 0.0 0.0 0.0 0.06 0.0 0.039 0.0 0.0 392.084 1568.336
Beta Carotene (mcg) 0.0 3373.445 0.248 0.131 25.371 180.049 0.0 0.0 0.0 0.8 n/a 0.41 0.0 0.0 3580.452 14321.808
Vitamin E (mg) 0.43 0.27 0.0 0.0 0.05 0.03 1.94 0.05 0.0 0.03 n/a 0.0 0.0 0.0 2.8 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.423 1.692
Lutein + zeaxanthin (mcg) 0.0 104.237 0.99 0.418 41.593 198.111 0.0 0.0 0.0 0.0 n/a 0.538 0.0 0.0 345.887 1383.548
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.0 0.02 0.11 n/a n/a 0.0 n/a 0.01 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.8 0.8 9.8 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 19.6 78.4
Thiamin (mg) 0.084 0.029 0.012 0.005 0.007 0.003 0.0 0.0 0.005 0.014 n/a 0.0 0.0 0.0 0.159 0.636
Riboflavin (mg) 0.125 0.024 0.007 0.003 0.004 0.004 0.0 0.0 0.027 0.002 n/a 0.001 0.0 0.0 0.197 0.788
Niacin (mg) 13.795 0.399 0.03 0.018 0.059 0.047 0.0 0.0 0.352 0.116 n/a 0.003 0.0 0.0 14.818 59.272
Pantothenic acid (mg) 1.114 0.11 0.03 0.016 0.012 0.014 0.0 0.0 0.048 0.006 n/a n/a 0.0 0.0 1.349 5.396
Vitamin B-6 (mg) 0.738 0.057 0.03 0.032 0.027 0.003 0.0 0.0 0.024 0.008 n/a 0.001 0.0 0.0 0.92 3.68
Folate (mcg) 5.568 7.736 4.703 0.078 1.22 5.415 0.0 0.0 2.24 2.3 n/a 0.026 0.0 0.0 29.286 117.144
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 3.6 1.5 0.6 0.7 0.5 0.0 0.0 2.9 0.5 n/a 0.0 0.0 0.0 103.7 414.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.004 0.002 0.002 0.001 0.002 0.0 0.0 0.014 0.007 n/a n/a 0.0 n/a 0.366 1.464
Threonine (g) 1.211 0.077 0.005 0.004 0.005 0.004 0.0 0.0 0.04 0.015 n/a n/a 0.0 n/a 1.361 5.444
Isoleucine (g) 1.476 0.033 0.002 0.006 0.002 0.004 0.0 0.0 0.048 0.015 n/a n/a 0.0 n/a 1.586 6.344
Leucine (g) 2.13 0.041 0.007 0.008 0.005 0.007 0.0 0.0 0.08 0.03 n/a n/a 0.0 n/a 2.308 9.232
Lysine (g) 2.408 0.041 0.01 0.007 0.005 0.006 0.0 0.0 0.058 0.013 n/a n/a 0.0 n/a 2.548 10.192
Methionine (g) 0.78 0.008 0.0 0.002 0.001 0.001 0.0 0.0 0.014 0.018 n/a n/a 0.0 n/a 0.824 3.296
Cystine (g) 0.376 0.033 0.0 0.002 0.001 0.0 0.0 0.0 0.018 0.009 n/a n/a 0.0 n/a 0.438 1.752
Phenylalanine (g) 1.141 0.024 0.007 0.005 0.011 0.005 0.0 0.0 0.053 0.019 n/a n/a 0.0 n/a 1.266 5.064
Tyrosine (g) 0.947 0.016 0.002 0.002 0.001 0.003 0.0 0.0 0.037 0.016 n/a n/a 0.0 n/a 1.024 4.096
Valine (g) 1.42 0.029 0.005 0.008 0.005 0.006 0.0 0.0 0.05 0.02 n/a n/a 0.0 n/a 1.541 6.164
Arginine (g) 1.796 0.037 0.025 0.016 0.004 0.004 0.0 0.0 0.069 0.065 n/a n/a 0.0 n/a 2.015 8.06
Histidine (g) 0.877 0.016 0.002 0.003 0.001 0.002 0.0 0.0 0.026 0.011 n/a n/a 0.0 n/a 0.939 3.756
Alanine (g) 1.656 0.045 0.005 0.003 0.005 0.007 0.0 0.0 0.045 0.02 n/a n/a 0.0 n/a 1.786 7.144
Aspartic acid (g) 2.589 0.077 0.022 0.013 0.026 0.01 0.0 0.0 0.107 0.041 n/a n/a 0.0 n/a 2.886 11.544
Glutamic acid (g) 4.287 0.151 0.064 0.021 0.023 0.009 0.0 0.0 0.237 0.092 n/a n/a 0.0 n/a 4.884 19.536
Glycine (g) 1.712 0.02 0.007 0.005 0.004 0.005 0.0 0.0 0.045 0.022 n/a n/a 0.0 n/a 1.821 7.284
Proline (g) 1.322 0.02 0.002 0.003 0.002 0.007 0.0 0.0 0.074 0.021 n/a n/a 0.0 n/a 1.452 5.808
Serine (g) 1.016 0.02 0.005 0.005 0.006 0.005 0.0 0.0 0.058 0.024 n/a n/a 0.0 n/a 1.139 4.556
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.016 0.01 0.002 0.007 0.005 1.864 0.483 0.002 0.181 0.0 0.003 0.0 0.0 6.276 25.104
Phytosterols (mg) n/a n/a 3.713 n/a 1.098 0.178 29.835 29.41 n/a n/a n/a 0.242 0.0 n/a 64.475 257.9
Monounsaturated Fat (g) 5.317 0.004 0.002 0.0 0.001 0.011 9.85 1.35 0.002 0.478 n/a 0.003 0.0 0.0 17.018 68.072
Polyunsaturated (g) 2.728 0.049 0.005 0.007 0.007 0.004 1.42 1.418 0.003 0.51 n/a 0.003 0.0 0.0 6.154 24.616