Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
21.63g 		pepper
0.0g 		salt
0.0g 		mint
4.67g 		pine nuts
4.87g 		scallions
7.2g 		lemon zest
0.5g 		lemon juice
3.81g 		olive oil
6.75g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 2.76 n/a n/a 0.15 0.67 0.13 0.01 0.01 0.0 10.66 14.39 57.56
Total Fat (g) 0.14 n/a n/a 0.03 3.33 0.01 0.0 0.0 6.75 0.57 10.84 43.36
Carbohydrates (g) 16.74 n/a n/a 0.39 0.64 0.53 0.08 0.33 0.0 0.0 18.71 74.84
Ash (g) 0.13 n/a n/a 0.09 0.13 0.06 0.0 0.01 0.0 0.47 0.9 3.6
Calories (kcal) 81.31 n/a n/a 2.057 32.79 2.304 0.235 0.953 59.67 50.765 230.083 920.332
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.85 n/a n/a 4.0 0.11 6.47 0.41 3.46 0.0 34.5 50.8 203.2
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.17 0.17 0.02 0.09 0.0 0.0 0.46 1.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a n/a 0.3 0.2 0.2 0.1 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 5.19 n/a n/a 9.301 0.78 5.184 0.67 0.267 0.068 5.077 26.536 106.144
Iron (mg) 0.23 n/a n/a 0.55 0.27 0.11 0.0 0.0 0.04 0.33 1.54 6.16
Magnesium (mg) 9.515 n/a n/a 2.945 12.229 1.44 0.075 0.229 0.0 12.922 39.355 157.42
Phosphorus (mg) 36.763 n/a n/a 2.804 28.015 2.664 0.06 0.229 0.0 90.454 160.989 643.956
Potassium (mg) 35.898 n/a n/a 21.407 29.087 19.872 0.8 4.728 0.068 117.683 229.541 918.164
Sodium (mg) 2.163 n/a n/a 1.402 0.097 1.152 0.03 0.038 0.135 29.998 35.015 140.06
Zinc (mg) 0.18 n/a n/a 0.05 0.31 0.03 0.0 0.0 0.0 0.37 0.95 3.8
Copper (mg) 0.054 n/a n/a 0.011 0.064 0.006 0.0 0.001 0.0 0.018 0.155 0.62
Manganese (mg) 0.169 n/a n/a 0.052 0.429 0.012 n/a 0.0 0.0 0.009 0.671 2.684
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.2 8.3 33.2
Vitamin A, IU (IU) 0.0 n/a n/a 189.484 1.413 71.784 0.25 0.763 0.0 9.692 273.385 1093.54
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 9.488 0.049 3.6 0.015 0.038 0.0 2.769 15.959 63.836
Beta Carotene (mcg) n/a n/a n/a n/a 0.828 43.056 0.035 0.114 0.0 0.0 44.034 176.136
Vitamin E (mg) n/a n/a n/a n/a 0.45 0.04 0.0 0.01 0.97 0.06 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.438 81.864 0.09 0.343 0.0 0.0 82.736 330.944
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.54 n/a n/a n/a 0.06 0.02 0.62 2.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.6 0.0 1.4 0.6 1.8 0.0 0.6 5.0 20.0
Thiamin (mg) 0.035 n/a n/a 0.004 0.018 0.004 0.0 0.001 0.0 0.032 0.094 0.376
Riboflavin (mg) 0.017 n/a n/a 0.008 0.011 0.006 0.0 0.0 0.0 0.042 0.085 0.34
Niacin (mg) 0.755 n/a n/a 0.044 0.214 0.038 0.002 0.004 0.0 5.164 6.221 24.884
Pantothenic acid (mg) 0.268 n/a n/a 0.012 0.015 0.006 0.002 0.004 0.0 0.378 0.685 2.74
Vitamin B-6 (mg) 0.024 n/a n/a 0.007 0.004 0.004 0.001 0.002 0.0 0.254 0.297 1.188
Folate (mcg) 4.325 n/a n/a 4.908 1.657 4.608 0.065 0.496 0.0 1.846 17.904 71.616
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) n/a n/a n/a n/a 2.7 0.4 0.0 0.2 0.0 33.9 37.3 149.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a n/a 0.002 0.005 0.001 n/a n/a 0.0 0.125 0.168 0.672
Threonine (g) 0.074 n/a n/a 0.007 0.018 0.005 n/a n/a 0.0 0.452 0.555 2.22
Isoleucine (g) 0.106 n/a n/a 0.007 0.026 0.006 n/a n/a 0.0 0.563 0.708 2.832
Leucine (g) 0.188 n/a n/a 0.012 0.048 0.008 n/a n/a 0.0 0.798 1.054 4.216
Lysine (g) 0.054 n/a n/a 0.007 0.026 0.006 n/a n/a 0.0 0.905 0.998 3.992
Methionine (g) 0.043 n/a n/a 0.002 0.013 0.001 n/a n/a 0.0 0.295 0.355 1.42
Cystine (g) 0.078 n/a n/a 0.002 0.014 n/a n/a n/a 0.0 0.138 0.232 0.928
Phenylalanine (g) 0.134 n/a n/a 0.008 0.025 0.004 n/a n/a 0.0 0.425 0.596 2.384
Tyrosine (g) 0.074 n/a n/a 0.005 0.025 0.004 n/a n/a 0.0 0.36 0.467 1.868
Valine (g) 0.117 n/a n/a 0.007 0.034 0.006 n/a n/a 0.0 0.531 0.694 2.776
Arginine (g) 0.102 n/a n/a 0.007 0.117 0.009 n/a n/a 0.0 0.641 0.877 3.508
Histidine (g) 0.056 n/a n/a 0.003 0.017 0.002 n/a n/a 0.0 0.332 0.411 1.644
Alanine (g) 0.08 n/a n/a 0.008 0.033 0.006 n/a n/a 0.0 0.581 0.708 2.832
Aspartic acid (g) 0.112 n/a n/a 0.018 0.063 0.012 n/a n/a 0.0 0.951 1.157 4.628
Glutamic acid (g) 0.995 n/a n/a 0.017 0.143 0.027 n/a n/a 0.0 1.597 2.778 11.112
Glycine (g) 0.087 n/a n/a 0.007 0.034 0.006 n/a n/a 0.0 0.521 0.656 2.624
Proline (g) 0.303 n/a n/a 0.007 0.033 0.009 n/a n/a 0.0 0.438 0.789 3.156
Serine (g) 0.13 n/a n/a 0.006 0.041 0.006 n/a n/a 0.0 0.365 0.547 2.188
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.026 n/a n/a 0.009 0.239 0.002 0.0 0.0 0.932 0.152 1.36 5.44
Phytosterols (mg) n/a n/a n/a 0.467 6.87 n/a 0.175 n/a 14.918 n/a 22.43 89.72
Monounsaturated Fat (g) 0.019 n/a n/a 0.001 0.914 0.002 0.0 0.0 4.925 0.138 6.0 24.0
Polyunsaturated (g) 0.054 n/a n/a 0.018 1.66 0.005 0.0 0.0 0.71 0.129 2.577 10.308