Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots
1 x Bouquet garni Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		chervil
3.8g 		parsley
7.22g 		chives
12.0g 		tarragon
3.6g 		celery
13.35g 		carrots
133.5g 		turnips
81.0g 		leeks
66.0g 		celery
71.2g 		onions
792.0g 		shallots
0.0g 		garlic
5.22g 		clove
0.5g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.88 0.21 0.22 0.82 0.09 1.24 0.73 0.99 0.49 8.71 n/a 0.33 0.03 72.8 72.8
Total Fat (g) 25.75 0.15 0.06 0.01 0.26 0.02 0.32 0.08 0.2 0.12 0.79 n/a 0.03 0.1 27.89 27.89
Carbohydrates (g) 0.0 1.87 0.46 0.68 1.81 0.4 12.79 5.21 9.34 2.11 73.97 n/a 1.73 0.31 110.66 110.66
Ash (g) 2.81 0.63 0.16 0.08 0.43 0.1 1.29 0.57 0.69 0.53 2.77 n/a 0.08 0.03 10.18 10.18
Calories (kcal) 478.848 9.006 2.599 3.0 10.62 2.136 54.735 22.68 40.26 11.392 316.8 n/a 7.778 1.615 961.469 961.469
Starch (g) n/a n/a n/a n/a n/a 0.0 1.91 n/a n/a 0.0 0.0 n/a n/a n/a 1.91 1.91
Sucrose (g) n/a n/a n/a n/a n/a 0.01 4.79 n/a n/a 0.08 7.84 n/a n/a 0.0 12.73 12.73
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 0.79 n/a n/a 0.39 15.6 n/a n/a 0.01 16.86 16.86
Fructose (g) n/a n/a n/a n/a n/a 0.07 0.73 n/a n/a 0.36 10.22 n/a n/a 0.01 11.39 11.39
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 193.38 0.27 6.33 11.02 0.28 12.74 117.87 74.41 54.78 67.95 705.75 n/a 3.06 0.03 1247.87 1247.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.25 n/a 0.24 6.33 3.08 2.57 1.3 33.58 n/a 0.05 0.01 47.49 47.49
Galactose (g) n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.47 0.0 n/a n/a 0.0 0.56 0.56
Dietary Fiber (g) 0.0 0.4 0.2 0.4 0.3 0.2 3.7 1.5 1.2 1.1 13.5 n/a 0.1 0.2 22.8 22.8
Calcium (mg) 30.624 51.148 9.964 7.32 41.004 5.34 44.055 24.3 38.94 28.48 182.16 n/a 9.448 3.23 476.013 476.013
Iron (mg) 2.06 1.21 0.45 0.23 1.16 0.03 0.4 0.24 1.39 0.14 1.66 n/a 0.09 0.04 9.11 9.11
Magnesium (mg) 69.6 4.94 3.61 2.4 12.492 1.469 16.02 8.91 18.48 7.832 79.2 n/a 1.305 1.32 227.578 227.578
Phosphorus (mg) 484.416 17.1 4.188 3.96 11.268 3.204 46.725 21.87 23.1 17.088 229.68 n/a 7.987 0.525 871.11 871.11
Potassium (mg) 612.48 180.12 39.999 31.2 108.72 34.71 427.2 154.71 118.8 185.12 1156.32 n/a 20.932 5.51 3075.821 3075.821
Sodium (mg) 175.392 3.154 4.043 0.48 2.232 10.68 92.115 54.27 13.2 56.96 31.68 n/a 0.887 1.215 446.309 446.309
Zinc (mg) 2.23 0.33 0.08 0.05 0.14 0.02 0.32 0.22 0.08 0.09 1.35 n/a 0.06 0.01 4.97 4.97
Copper (mg) 0.111 0.017 0.011 0.007 0.024 0.005 0.067 0.073 0.079 0.028 0.317 n/a 0.016 0.002 0.757 0.757
Manganese (mg) 0.056 0.08 0.012 0.016 0.287 0.013 0.187 0.105 0.317 0.071 1.03 n/a 0.087 0.15 2.41 2.41
Selenium (mcg) 46.2 1.1 0.0 0.1 0.2 0.1 0.1 0.6 0.7 0.3 4.0 n/a 0.7 0.0 54.0 54.0
Vitamin A, IU (IU) 231.072 222.3 608.213 480.0 151.2 59.942 22302.51 0.0 1100.22 319.688 15.84 n/a 0.47 2.65 25494.104 25494.104
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 11.134 30.396 24.0 7.56 2.937 1114.725 0.0 54.78 15.664 0.0 n/a 0.0 0.135 1330.931 1330.931
Beta Carotene (mcg) 0.0 n/a 364.899 288.0 n/a 36.045 11060.475 0.0 660.0 192.24 7.92 n/a 0.261 0.42 12610.26 12610.26
Vitamin E (mg) 0.86 n/a 0.05 0.03 n/a 0.04 0.88 0.02 0.61 0.19 0.16 n/a 0.0 0.04 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 1.335 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.335 1.335
Lutein + zeaxanthin (mcg) 0.0 n/a 401.504 109.92 n/a 37.781 341.76 0.0 1254.0 201.496 31.68 n/a 0.835 0.0 2378.976 2378.976
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 n/a 0.04 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 9.6 5.5 1.8 0.4 7.9 17.0 7.9 2.2 58.6 n/a 1.6 0.4 114.8 114.8
Thiamin (mg) 0.167 0.014 0.006 0.008 0.009 0.003 0.093 0.032 0.04 0.014 0.396 n/a 0.01 0.001 0.795 0.795
Riboflavin (mg) 0.251 0.026 0.007 0.017 0.048 0.008 0.08 0.024 0.02 0.043 0.238 n/a 0.006 0.001 0.768 0.768
Niacin (mg) 27.589 0.205 0.095 0.024 0.322 0.043 1.308 0.324 0.264 0.228 0.95 n/a 0.037 0.007 31.397 31.397
Pantothenic acid (mg) 2.227 n/a 0.029 0.007 n/a 0.033 0.36 0.162 0.092 0.178 0.95 n/a 0.031 n/a 4.071 4.071
Vitamin B-6 (mg) 1.476 0.035 0.006 0.007 0.087 0.009 0.187 0.073 0.152 0.05 0.95 n/a 0.065 0.003 3.1 3.1
Folate (mcg) 11.136 10.412 10.974 1.68 9.864 4.806 25.365 12.15 42.24 25.632 150.48 n/a 0.157 0.465 305.361 305.361
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.95 0.95
Choline (mg) 186.8 n/a 0.9 0.6 n/a 0.8 11.7 9.0 6.3 4.3 48.3 n/a 1.2 0.2 270.2 270.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 n/a 0.004 n/a n/a 0.001 0.013 0.008 0.007 0.007 0.079 n/a 0.004 n/a 0.791 0.791
Threonine (g) 2.422 n/a 0.009 n/a n/a 0.003 0.254 0.024 0.04 0.014 0.158 n/a 0.008 n/a 2.932 2.932
Isoleucine (g) 2.951 n/a 0.009 n/a n/a 0.003 0.107 0.032 0.033 0.014 0.079 n/a 0.011 n/a 3.239 3.239
Leucine (g) 4.26 n/a 0.014 n/a n/a 0.004 0.134 0.024 0.066 0.021 0.238 n/a 0.016 n/a 4.777 4.777
Lysine (g) 4.816 n/a 0.013 n/a n/a 0.004 0.134 0.032 0.053 0.021 0.317 n/a 0.014 n/a 5.404 5.404
Methionine (g) 1.559 n/a 0.003 n/a n/a 0.001 0.027 0.008 0.013 0.007 0.0 n/a 0.004 n/a 1.623 1.623
Cystine (g) 0.752 n/a 0.001 n/a n/a 0.0 0.107 0.008 0.02 0.0 0.0 n/a 0.004 n/a 0.891 0.891
Phenylalanine (g) 2.283 n/a 0.011 n/a n/a 0.003 0.08 0.016 0.04 0.014 0.238 n/a 0.009 n/a 2.694 2.694
Tyrosine (g) 1.893 n/a 0.006 n/a n/a 0.001 0.053 0.008 0.026 0.007 0.079 n/a 0.004 n/a 2.079 2.079
Valine (g) 2.84 n/a 0.012 n/a n/a 0.004 0.093 0.024 0.04 0.021 0.158 n/a 0.015 n/a 3.208 3.208
Arginine (g) 3.591 n/a 0.009 n/a n/a 0.003 0.12 0.016 0.053 0.014 0.792 n/a 0.033 n/a 4.631 4.631
Histidine (g) 1.754 n/a 0.004 n/a n/a 0.001 0.053 0.008 0.02 0.007 0.079 n/a 0.006 n/a 1.933 1.933
Alanine (g) 3.313 n/a 0.014 n/a n/a 0.003 0.147 0.032 0.046 0.014 0.158 n/a 0.007 n/a 3.735 3.735
Aspartic acid (g) 5.178 n/a 0.021 n/a n/a 0.016 0.254 0.049 0.092 0.085 0.713 n/a 0.026 n/a 6.434 6.434
Glutamic acid (g) 8.575 n/a 0.018 n/a n/a 0.012 0.494 0.105 0.152 0.064 2.059 n/a 0.042 n/a 11.521 11.521
Glycine (g) 3.424 n/a 0.011 n/a n/a 0.003 0.067 0.024 0.046 0.014 0.238 n/a 0.01 n/a 3.837 3.837
Proline (g) 2.645 n/a 0.015 n/a n/a 0.003 0.067 0.024 0.046 0.014 0.079 n/a 0.005 n/a 2.899 2.899
Serine (g) 2.032 n/a 0.01 n/a n/a 0.003 0.067 0.024 0.059 0.014 0.158 n/a 0.01 n/a 2.378 2.378
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.006 0.009 0.002 0.068 0.005 0.053 0.008 0.026 0.028 0.317 n/a 0.005 0.027 7.962 7.962
Phytosterols (mg) n/a n/a 0.361 n/a 2.916 0.801 n/a 5.67 n/a 4.272 118.8 n/a n/a 1.28 134.1 134.1
Monounsaturated Fat (g) 10.635 0.053 0.022 0.001 0.017 0.004 0.013 0.008 0.0 0.021 0.079 n/a 0.001 0.007 10.862 10.862
Polyunsaturated (g) 5.457 0.068 0.009 0.005 0.133 0.011 0.16 0.041 0.112 0.057 0.158 n/a 0.013 0.035 6.259 6.259