Receta Chicken Breast with Fresh Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
151.2g 		spinach
40.8g 		garlic
1.74g 		worcestershire sauce
5.67g 		teriyaki sauce
6.0g 		soy sauce
5.33g 		lemon juice
0.49g 		olive oil
4.5g 		ketchup
5.0g 		garlic
0.12g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 31.52 1.17 0.11 0.0 0.36 0.33 0.0 0.0 0.09 0.02 0.01 33.62 201.72
Total Fat (g) 13.99 0.16 0.01 0.0 0.0 0.0 0.0 4.5 0.02 0.0 0.01 18.69 112.14
Carbohydrates (g) 0.0 1.48 0.58 1.1 0.93 0.41 0.04 0.0 1.26 0.08 0.05 5.94 35.64
Ash (g) 1.53 0.7 0.03 0.11 0.63 0.82 0.0 0.0 0.18 0.0 0.01 4.01 24.06
Calories (kcal) 260.057 9.384 2.593 4.42 5.34 2.827 0.123 39.78 4.85 0.387 0.275 330.035 1980.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.18
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.59 n/a 0.0 0.63 3.78
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.46 n/a 0.01 0.53 3.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.02 37.29 1.02 4.45 4.06 3.77 0.45 0.0 3.46 0.01 0.01 159.54 957.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.02 0.57 0.85 0.09 0.01 0.0 1.14 0.03 0.01 2.88 17.28
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 16.632 40.392 3.149 6.063 1.5 1.013 0.034 0.045 0.9 0.093 0.168 69.991 419.946
Iron (mg) 1.12 1.11 0.03 0.3 0.1 0.1 0.0 0.03 0.03 0.0 0.02 2.84 17.04
Magnesium (mg) 37.799 32.232 0.435 0.737 3.66 2.293 0.03 0.0 0.95 0.068 0.176 78.379 470.274
Phosphorus (mg) 263.081 19.992 2.662 3.4 9.24 6.667 0.03 0.0 1.65 0.487 0.328 307.536 1845.216
Potassium (mg) 332.631 227.664 6.977 45.333 13.5 11.573 0.61 0.045 19.1 1.285 2.227 660.945 3965.67
Sodium (mg) 95.253 32.232 0.296 55.533 229.98 300.64 0.005 0.09 55.7 0.03 0.032 769.792 4618.752
Zinc (mg) 1.21 0.22 0.02 0.01 0.01 0.03 0.0 0.0 0.01 0.0 0.0 1.51 9.06
Copper (mg) 0.06 0.053 0.005 0.011 0.006 0.005 0.0 0.0 0.009 0.0 0.001 0.151 0.906
Manganese (mg) 0.03 0.367 0.029 n/a 0.0 0.022 0.0 0.0 0.007 0.001 0.001 0.457 2.742
Selenium (mcg) 25.1 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25.9 155.4
Vitamin A, IU (IU) 125.493 3825.816 0.157 4.477 0.0 0.0 0.098 0.0 46.65 0.0 50.098 4052.789 24316.734
Retinol (mcg) 36.287 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.344 218.064
Vitamin A, RAE (mcg_RAE) 37.799 191.352 0.0 0.283 0.0 0.0 0.005 0.0 2.35 0.0 2.505 234.294 1405.764
Beta Carotene (mcg) 0.0 2295.408 0.087 2.437 0.0 0.0 0.015 0.0 28.0 0.0 26.295 2352.241 14113.446
Vitamin E (mg) 0.47 0.83 0.0 0.0 0.0 0.0 0.0 0.65 0.07 0.0 0.03 2.05 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 835.45 0.0 0.0 835.45 5012.7
Lutein + zeaxanthin (mcg) 0.0 4976.784 0.278 2.72 0.0 0.0 0.044 0.0 0.0 0.0 12.499 4992.326 29953.956
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.07 n/a n/a n/a n/a n/a 0.04 0.01 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.5 0.5 0.7 0.0 0.0 0.2 0.0 0.8 0.0 0.1 13.8 82.8
Thiamin (mg) 0.091 0.033 0.003 0.004 0.002 0.002 0.0 0.0 0.001 0.001 0.001 0.136 0.816
Riboflavin (mg) 0.136 0.078 0.002 0.007 0.004 0.009 0.0 0.0 0.007 0.0 0.002 0.245 1.47
Niacin (mg) 14.984 0.294 0.012 0.04 0.076 0.117 0.0 0.0 0.072 0.001 0.015 15.61 93.66
Pantothenic acid (mg) 1.21 0.029 0.01 n/a 0.012 0.016 0.0 0.0 0.003 n/a 0.002 1.281 7.686
Vitamin B-6 (mg) 0.801 0.082 0.022 0.0 0.006 0.008 0.0 0.0 0.008 0.003 0.004 0.934 5.604
Folate (mcg) 6.048 79.152 0.052 0.453 0.48 0.747 0.064 0.0 0.5 0.002 0.101 87.599 525.594
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 3.06
Choline (mg) 101.5 7.3 0.4 0.2 1.2 1.0 0.0 0.0 0.6 0.1 0.0 112.3 673.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.016 0.001 n/a n/a 0.005 n/a 0.0 0.001 0.0 n/a 0.386 2.316
Threonine (g) 1.315 0.049 0.003 n/a n/a 0.013 n/a 0.0 0.003 0.001 n/a 1.384 8.304
Isoleucine (g) 1.603 0.061 0.004 n/a n/a 0.016 n/a 0.0 0.003 0.001 n/a 1.687 10.122
Leucine (g) 2.313 0.09 0.005 n/a n/a 0.027 n/a 0.0 0.004 0.001 n/a 2.44 14.64
Lysine (g) 2.616 0.069 0.005 n/a n/a 0.019 n/a 0.0 0.004 0.001 n/a 2.714 16.284
Methionine (g) 0.847 0.02 0.001 n/a n/a 0.005 n/a 0.0 0.001 0.0 n/a 0.875 5.25
Cystine (g) 0.408 0.016 0.001 n/a n/a 0.006 n/a 0.0 0.001 0.0 n/a 0.433 2.598
Phenylalanine (g) 1.24 0.053 0.003 n/a n/a 0.018 n/a 0.0 0.003 0.001 n/a 1.317 7.902
Tyrosine (g) 1.028 0.045 0.001 n/a n/a 0.012 n/a 0.0 0.002 0.0 n/a 1.089 6.534
Valine (g) 1.542 0.065 0.005 n/a n/a 0.017 n/a 0.0 0.003 0.001 n/a 1.633 9.798
Arginine (g) 1.95 0.065 0.011 n/a n/a 0.023 n/a 0.0 0.003 0.002 n/a 2.054 12.324
Histidine (g) 0.953 0.024 0.002 n/a n/a 0.009 n/a 0.0 0.002 0.0 n/a 0.99 5.94
Alanine (g) 1.799 0.057 0.002 n/a n/a 0.015 n/a 0.0 0.005 0.0 n/a 1.878 11.268
Aspartic acid (g) 2.812 0.098 0.009 n/a n/a 0.036 n/a 0.0 0.018 0.002 n/a 2.973 17.838
Glutamic acid (g) 4.657 0.139 0.014 n/a n/a 0.079 n/a 0.0 0.055 0.002 n/a 4.946 29.676
Glycine (g) 1.86 0.053 0.003 n/a n/a 0.015 n/a 0.0 0.003 0.001 n/a 1.934 11.604
Proline (g) 1.436 0.045 0.002 n/a n/a 0.025 n/a 0.0 0.003 0.0 n/a 1.511 9.066
Serine (g) 1.104 0.041 0.003 n/a n/a 0.019 n/a 0.0 0.004 0.001 n/a 1.171 7.026
Cholesterol (mg) 96.765 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.765 580.59
Trans Fat (g) 0.181 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.181 1.086
Saturated Fat (g) 4.022 0.024 0.002 0.0 0.0 0.001 0.0 0.621 0.002 0.0 0.002 4.674 28.044
Phytosterols (mg) n/a 3.672 n/a n/a n/a n/a n/a 9.945 0.35 0.009 0.166 14.143 84.858
Monounsaturated Fat (g) 5.776 0.004 0.0 0.0 0.0 0.001 0.0 3.283 0.003 0.0 0.001 9.067 54.402
Polyunsaturated (g) 2.963 0.069 0.004 0.0 0.0 0.001 0.0 0.473 0.007 0.0 0.008 3.526 21.156