Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 wedges Laughing Cow Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
69.6g 		mushrooms
45.83g 		oregano
1.0g 		garlic
0.87g 		chicken broth
60.0g 		spinach
21.6g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 14.51 1.42 0.11 0.06 1.2 0.62 0.04 17.95 107.7
Total Fat (g) 6.44 0.16 0.1 0.0 0.36 0.08 0.03 7.18 43.08
Carbohydrates (g) 0.0 1.5 0.64 0.29 0.72 0.78 0.04 3.98 23.88
Ash (g) 0.7 0.39 0.07 0.01 0.12 0.37 0.03 1.7 10.2
Calories (kcal) 119.712 10.083 3.06 1.296 9.6 4.968 0.558 149.278 895.668
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.02 0.0 0.03 0.18
Glucose (dextrose) (g) n/a 0.68 0.02 n/a n/a 0.02 0.0 0.72 4.32
Fructose (g) n/a 0.08 0.01 n/a n/a 0.03 0.0 0.12 0.72
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 42.36 0.07 0.51 57.6 19.74 0.69 169.32 1015.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.04 0.01 0.08 0.09 0.01 0.98 5.88
Galactose (g) n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.0 0.5 0.0 1.4 8.4
Calcium (mg) 7.656 1.375 15.76 1.575 2.4 21.384 0.483 50.633 303.798
Iron (mg) 0.52 0.23 0.44 0.01 0.13 0.59 0.01 1.92 11.52
Magnesium (mg) 17.4 4.125 2.7 0.218 0.6 17.064 0.408 42.515 255.09
Phosphorus (mg) 121.104 39.416 2.0 1.331 18.0 10.584 0.883 193.318 1159.908
Potassium (mg) 153.12 145.747 16.69 3.489 51.6 120.528 1.15 492.324 2953.944
Sodium (mg) 43.848 2.292 0.15 0.148 18.0 17.064 9.458 90.96 545.76
Zinc (mg) 0.56 0.24 0.04 0.01 0.06 0.11 0.01 1.03 6.18
Copper (mg) 0.028 0.147 0.009 0.003 0.03 0.028 0.001 0.245 1.47
Manganese (mg) 0.014 0.023 0.047 0.015 n/a 0.194 0.004 0.296 1.776
Selenium (mcg) 11.6 4.3 0.1 0.1 0.0 0.2 0.3 16.5 99.0
Vitamin A, IU (IU) 57.768 0.0 69.03 0.078 0.0 2025.432 0.592 2152.9 12917.4
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 17.4 0.0 3.45 0.0 0.0 101.304 0.033 122.187 733.122
Beta Carotene (mcg) 0.0 0.0 41.12 0.044 0.0 1215.216 0.242 1256.621 7539.726
Vitamin E (mg) 0.22 0.0 0.19 0.0 0.0 0.44 0.0 0.85 5.1
Vitamin D (IU) n/a 8.25 n/a n/a n/a n/a n/a 8.25 49.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.62 0.139 0.0 2634.768 0.15 2643.677 15862.062
Tocopherol, beta (mg) n/a 0.0 0.11 n/a n/a 0.0 0.0 0.11 0.66
Tocopherol, gamma (mg) 0.02 0.0 0.2 n/a n/a 0.04 0.02 0.28 1.68
Tocopherol, delta (mg) n/a 0.0 0.04 n/a n/a 0.0 0.0 0.05 0.3
Vitamin C (mg) 0.0 1.0 0.5 0.3 0.0 6.1 0.0 7.8 46.8
Thiamin (mg) 0.042 0.037 0.003 0.002 0.0 0.017 0.003 0.104 0.624
Riboflavin (mg) 0.063 0.183 0.003 0.001 0.018 0.041 0.0 0.309 1.854
Niacin (mg) 6.897 1.655 0.062 0.006 0.822 0.156 0.004 9.602 57.612
Pantothenic acid (mg) 0.557 0.687 n/a 0.005 n/a 0.015 0.003 1.267 7.602
Vitamin B-6 (mg) 0.369 0.046 0.012 0.011 0.006 0.043 0.001 0.487 2.922
Folate (mcg) 2.784 7.333 2.74 0.026 0.0 41.904 0.058 54.846 329.076
Vitamin B-12 (mcg) 0.24 0.02 0.0 0.0 0.06 0.0 0.0 0.31 1.86
Choline (mg) 46.7 7.9 0.3 0.2 1.9 3.9 0.2 61.1 366.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.018 n/a 0.001 n/a 0.009 0.0 0.195 1.17
Threonine (g) 0.606 0.05 n/a 0.001 n/a 0.026 0.001 0.685 4.11
Isoleucine (g) 0.738 0.037 n/a 0.002 n/a 0.032 0.001 0.81 4.86
Leucine (g) 1.065 0.055 n/a 0.003 n/a 0.048 0.003 1.173 7.038
Lysine (g) 1.204 0.05 n/a 0.002 n/a 0.037 0.002 1.296 7.776
Methionine (g) 0.39 0.014 n/a 0.001 n/a 0.011 0.001 0.416 2.496
Cystine (g) 0.188 0.005 n/a 0.001 n/a 0.009 0.001 0.202 1.212
Phenylalanine (g) 0.571 0.041 n/a 0.002 n/a 0.028 0.001 0.643 3.858
Tyrosine (g) 0.473 0.018 n/a 0.001 n/a 0.024 0.001 0.517 3.102
Valine (g) 0.71 0.105 n/a 0.003 n/a 0.035 0.002 0.854 5.124
Arginine (g) 0.898 0.037 n/a 0.005 n/a 0.035 0.002 0.977 5.862
Histidine (g) 0.438 0.027 n/a 0.001 n/a 0.013 0.001 0.481 2.886
Alanine (g) 0.828 0.092 n/a 0.001 n/a 0.03 0.001 0.953 5.718
Aspartic acid (g) 1.295 0.092 n/a 0.004 n/a 0.052 0.003 1.446 8.676
Glutamic acid (g) 2.144 0.156 n/a 0.007 n/a 0.073 0.006 2.386 14.316
Glycine (g) 0.856 0.041 n/a 0.002 n/a 0.028 0.002 0.929 5.574
Proline (g) 0.661 0.037 n/a 0.001 n/a 0.024 0.003 0.726 4.356
Serine (g) 0.508 0.041 n/a 0.002 n/a 0.022 0.002 0.574 3.444
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.0 0.084 0.504
Saturated Fat (g) 1.851 0.018 0.027 0.001 0.108 0.013 0.002 2.02 12.12
Phytosterols (mg) n/a n/a 2.03 n/a n/a 1.944 n/a 3.974 23.844
Monounsaturated Fat (g) 2.659 0.0 0.007 0.0 0.162 0.002 0.022 2.852 17.112
Polyunsaturated (g) 1.364 0.064 0.052 0.002 0.078 0.037 0.008 1.605 9.63