Receta Chicken breast with mushroom sauce and stuffed spinach - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breasts
69.6g |
mushrooms
45.83g |
oregano
1.0g |
garlic
0.87g |
chicken broth
60.0g |
spinach
21.6g |
mustard
0.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 1.42 | 0.11 | 0.06 | 1.2 | 0.62 | 0.04 | 17.95 | 107.7 |
Total Fat (g) | 6.44 | 0.16 | 0.1 | 0.0 | 0.36 | 0.08 | 0.03 | 7.18 | 43.08 |
Carbohydrates (g) | 0.0 | 1.5 | 0.64 | 0.29 | 0.72 | 0.78 | 0.04 | 3.98 | 23.88 |
Ash (g) | 0.7 | 0.39 | 0.07 | 0.01 | 0.12 | 0.37 | 0.03 | 1.7 | 10.2 |
Calories (kcal) | 119.712 | 10.083 | 3.06 | 1.296 | 9.6 | 4.968 | 0.558 | 149.278 | 895.668 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
Sucrose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.0 | 0.03 | 0.18 |
Glucose (dextrose) (g) | n/a | 0.68 | 0.02 | n/a | n/a | 0.02 | 0.0 | 0.72 | 4.32 |
Fructose (g) | n/a | 0.08 | 0.01 | n/a | n/a | 0.03 | 0.0 | 0.12 | 0.72 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 42.36 | 0.07 | 0.51 | 57.6 | 19.74 | 0.69 | 169.32 | 1015.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 0.04 | 0.01 | 0.08 | 0.09 | 0.01 | 0.98 | 5.88 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 8.4 |
Calcium (mg) | 7.656 | 1.375 | 15.76 | 1.575 | 2.4 | 21.384 | 0.483 | 50.633 | 303.798 |
Iron (mg) | 0.52 | 0.23 | 0.44 | 0.01 | 0.13 | 0.59 | 0.01 | 1.92 | 11.52 |
Magnesium (mg) | 17.4 | 4.125 | 2.7 | 0.218 | 0.6 | 17.064 | 0.408 | 42.515 | 255.09 |
Phosphorus (mg) | 121.104 | 39.416 | 2.0 | 1.331 | 18.0 | 10.584 | 0.883 | 193.318 | 1159.908 |
Potassium (mg) | 153.12 | 145.747 | 16.69 | 3.489 | 51.6 | 120.528 | 1.15 | 492.324 | 2953.944 |
Sodium (mg) | 43.848 | 2.292 | 0.15 | 0.148 | 18.0 | 17.064 | 9.458 | 90.96 | 545.76 |
Zinc (mg) | 0.56 | 0.24 | 0.04 | 0.01 | 0.06 | 0.11 | 0.01 | 1.03 | 6.18 |
Copper (mg) | 0.028 | 0.147 | 0.009 | 0.003 | 0.03 | 0.028 | 0.001 | 0.245 | 1.47 |
Manganese (mg) | 0.014 | 0.023 | 0.047 | 0.015 | n/a | 0.194 | 0.004 | 0.296 | 1.776 |
Selenium (mcg) | 11.6 | 4.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 16.5 | 99.0 |
Vitamin A, IU (IU) | 57.768 | 0.0 | 69.03 | 0.078 | 0.0 | 2025.432 | 0.592 | 2152.9 | 12917.4 |
Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 100.224 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 3.45 | 0.0 | 0.0 | 101.304 | 0.033 | 122.187 | 733.122 |
Beta Carotene (mcg) | 0.0 | 0.0 | 41.12 | 0.044 | 0.0 | 1215.216 | 0.242 | 1256.621 | 7539.726 |
Vitamin E (mg) | 0.22 | 0.0 | 0.19 | 0.0 | 0.0 | 0.44 | 0.0 | 0.85 | 5.1 |
Vitamin D (IU) | n/a | 8.25 | n/a | n/a | n/a | n/a | n/a | 8.25 | 49.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.62 | 0.139 | 0.0 | 2634.768 | 0.15 | 2643.677 | 15862.062 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.11 | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.66 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.2 | n/a | n/a | 0.04 | 0.02 | 0.28 | 1.68 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.3 |
Vitamin C (mg) | 0.0 | 1.0 | 0.5 | 0.3 | 0.0 | 6.1 | 0.0 | 7.8 | 46.8 |
Thiamin (mg) | 0.042 | 0.037 | 0.003 | 0.002 | 0.0 | 0.017 | 0.003 | 0.104 | 0.624 |
Riboflavin (mg) | 0.063 | 0.183 | 0.003 | 0.001 | 0.018 | 0.041 | 0.0 | 0.309 | 1.854 |
Niacin (mg) | 6.897 | 1.655 | 0.062 | 0.006 | 0.822 | 0.156 | 0.004 | 9.602 | 57.612 |
Pantothenic acid (mg) | 0.557 | 0.687 | n/a | 0.005 | n/a | 0.015 | 0.003 | 1.267 | 7.602 |
Vitamin B-6 (mg) | 0.369 | 0.046 | 0.012 | 0.011 | 0.006 | 0.043 | 0.001 | 0.487 | 2.922 |
Folate (mcg) | 2.784 | 7.333 | 2.74 | 0.026 | 0.0 | 41.904 | 0.058 | 54.846 | 329.076 |
Vitamin B-12 (mcg) | 0.24 | 0.02 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.31 | 1.86 |
Choline (mg) | 46.7 | 7.9 | 0.3 | 0.2 | 1.9 | 3.9 | 0.2 | 61.1 | 366.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.167 | 0.018 | n/a | 0.001 | n/a | 0.009 | 0.0 | 0.195 | 1.17 |
Threonine (g) | 0.606 | 0.05 | n/a | 0.001 | n/a | 0.026 | 0.001 | 0.685 | 4.11 |
Isoleucine (g) | 0.738 | 0.037 | n/a | 0.002 | n/a | 0.032 | 0.001 | 0.81 | 4.86 |
Leucine (g) | 1.065 | 0.055 | n/a | 0.003 | n/a | 0.048 | 0.003 | 1.173 | 7.038 |
Lysine (g) | 1.204 | 0.05 | n/a | 0.002 | n/a | 0.037 | 0.002 | 1.296 | 7.776 |
Methionine (g) | 0.39 | 0.014 | n/a | 0.001 | n/a | 0.011 | 0.001 | 0.416 | 2.496 |
Cystine (g) | 0.188 | 0.005 | n/a | 0.001 | n/a | 0.009 | 0.001 | 0.202 | 1.212 |
Phenylalanine (g) | 0.571 | 0.041 | n/a | 0.002 | n/a | 0.028 | 0.001 | 0.643 | 3.858 |
Tyrosine (g) | 0.473 | 0.018 | n/a | 0.001 | n/a | 0.024 | 0.001 | 0.517 | 3.102 |
Valine (g) | 0.71 | 0.105 | n/a | 0.003 | n/a | 0.035 | 0.002 | 0.854 | 5.124 |
Arginine (g) | 0.898 | 0.037 | n/a | 0.005 | n/a | 0.035 | 0.002 | 0.977 | 5.862 |
Histidine (g) | 0.438 | 0.027 | n/a | 0.001 | n/a | 0.013 | 0.001 | 0.481 | 2.886 |
Alanine (g) | 0.828 | 0.092 | n/a | 0.001 | n/a | 0.03 | 0.001 | 0.953 | 5.718 |
Aspartic acid (g) | 1.295 | 0.092 | n/a | 0.004 | n/a | 0.052 | 0.003 | 1.446 | 8.676 |
Glutamic acid (g) | 2.144 | 0.156 | n/a | 0.007 | n/a | 0.073 | 0.006 | 2.386 | 14.316 |
Glycine (g) | 0.856 | 0.041 | n/a | 0.002 | n/a | 0.028 | 0.002 | 0.929 | 5.574 |
Proline (g) | 0.661 | 0.037 | n/a | 0.001 | n/a | 0.024 | 0.003 | 0.726 | 4.356 |
Serine (g) | 0.508 | 0.041 | n/a | 0.002 | n/a | 0.022 | 0.002 | 0.574 | 3.444 |
Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 267.264 |
Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.084 | 0.504 |
Saturated Fat (g) | 1.851 | 0.018 | 0.027 | 0.001 | 0.108 | 0.013 | 0.002 | 2.02 | 12.12 |
Phytosterols (mg) | n/a | n/a | 2.03 | n/a | n/a | 1.944 | n/a | 3.974 | 23.844 |
Monounsaturated Fat (g) | 2.659 | 0.0 | 0.007 | 0.0 | 0.162 | 0.002 | 0.022 | 2.852 | 17.112 |
Polyunsaturated (g) | 1.364 | 0.064 | 0.052 | 0.002 | 0.078 | 0.037 | 0.008 | 1.605 | 9.63 |