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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Breasts of chicken, skinned and boned Lemon juice Salt and pepper, to taste
4 slc Prosciutto
1/2 tsp Oregano Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		prosciutto
0.0g 		mozzarella cheese
7.0g 		tomatoes
56.42g 		basil
0.8g 		garlic
0.65g 		eggs
24.64g 		garlic
0.65g 		milk
15.25g 		oil
3.4g 		cornflakes
3.5g 		flour
7.81g 		parmesan cheese
6.25g 		oregano
0.13g 		rosemary
0.08g 		sage
0.05g 		marjoram
0.04g 		butter
7.1g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.82 0.5 0.03 0.04 3.1 0.04 0.51 0.0 0.23 0.81 2.4 0.01 0.0 0.0 0.0 0.06 0.0 9.57 38.28
Total Fat (g) n/a 1.4 0.11 0.01 0.0 2.45 0.0 0.15 3.4 0.0 0.08 1.79 0.01 0.01 0.01 0.0 5.76 6.75 21.93 87.72
Carbohydrates (g) n/a 0.27 2.21 0.02 0.22 0.19 0.22 0.76 0.0 3.03 5.96 0.25 0.08 0.05 0.03 0.02 0.0 0.0 13.32 53.28
Ash (g) n/a n/a 0.28 0.01 0.01 0.21 0.01 0.11 0.0 0.1 0.04 0.5 0.01 0.0 0.0 0.0 0.15 0.0 1.45 5.8
Calories (kcal) n/a 21.14 10.156 0.184 0.972 35.235 0.972 6.405 30.056 12.6 28.438 26.938 0.383 0.248 0.142 0.102 50.907 59.67 284.546 1138.184
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.71 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.77 3.08
Fructose (g) n/a n/a 0.77 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.81 3.24
Lactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.79 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.83 3.32
Maltose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.25 53.32 0.74 0.38 18.69 0.38 13.71 0.0 0.12 0.93 1.3 0.01 0.01 0.0 0.0 1.13 0.0 93.98 375.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 1.48 0.0 0.01 0.19 0.01 0.79 0.0 0.23 0.02 0.06 0.01 n/a 0.0 0.0 0.0 0.0 2.84 11.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) n/a 51.17 5.642 1.416 1.181 13.059 1.181 18.148 0.0 0.105 1.172 69.313 1.97 0.96 0.743 0.746 1.704 0.068 168.577 674.308
Iron (mg) n/a 0.02 0.15 0.03 0.01 0.45 0.01 0.0 0.0 0.68 0.36 0.06 0.06 0.02 0.01 0.03 0.0 0.04 1.93 7.72
Magnesium (mg) n/a 1.82 6.206 0.512 0.163 2.957 0.163 1.678 0.0 0.56 1.719 2.375 0.338 0.165 0.193 0.13 0.142 0.0 19.119 76.476
Phosphorus (mg) n/a 36.68 13.541 0.448 0.998 47.062 0.998 14.488 0.0 1.82 8.438 45.563 0.25 0.053 0.041 0.115 1.704 0.0 172.198 688.792
Potassium (mg) n/a 6.65 133.715 2.36 2.617 33.018 2.617 22.875 0.0 4.095 8.359 7.813 2.086 0.716 0.482 0.571 1.704 0.068 229.744 918.976
Sodium (mg) n/a 36.96 2.821 0.032 0.111 34.496 0.111 6.71 0.0 33.215 0.156 95.563 0.019 0.038 0.005 0.029 40.896 0.135 251.296 1005.184
Zinc (mg) n/a 0.22 0.1 0.01 0.01 0.27 0.01 0.06 0.0 0.02 0.05 0.24 0.01 0.0 0.0 0.0 0.01 0.0 1.01 4.04
Copper (mg) n/a 0.002 0.034 0.003 0.002 0.025 0.002 0.002 0.0 0.001 0.011 0.015 0.001 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Manganese (mg) n/a n/a 0.062 0.009 0.011 0.01 0.011 0.0 n/a 0.003 0.053 0.006 0.006 0.001 0.001 0.002 0.0 0.0 0.175 0.7
Selenium (mcg) n/a 1.1 0.0 0.0 0.1 7.8 0.1 0.5 0.0 0.2 2.6 1.1 0.0 0.0 0.0 0.0 0.1 0.0 13.7 54.8
Vitamin A, IU (IU) n/a n/a 469.979 42.2 0.059 119.997 0.059 29.89 0.0 93.835 0.0 27.625 8.629 2.346 2.655 3.026 177.429 0.0 977.727 3910.908
Retinol (mcg) n/a 10.92 0.0 0.0 0.0 34.25 0.0 8.845 0.0 26.46 0.0 7.313 0.0 0.0 0.0 0.0 47.641 0.0 135.428 541.712
Vitamin A, RAE (mcg_RAE) n/a 11.2 23.696 2.112 0.0 34.496 0.0 8.845 0.0 26.74 0.0 7.5 0.431 0.117 0.133 0.151 48.564 0.0 163.986 655.944
Beta Carotene (mcg) n/a 3.57 253.326 25.136 0.033 2.464 0.033 0.305 0.0 2.59 0.0 1.938 5.14 n/a 1.568 1.802 11.218 0.0 309.122 1236.488
Vitamin E (mg) n/a 0.03 0.3 0.01 0.0 0.24 0.0 0.0 0.31 0.01 0.0 0.02 0.02 n/a 0.0 0.0 0.16 0.97 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a 7.93 n/a 5.005 n/a n/a n/a n/a n/a n/a 3.976 n/a 25.535 102.14
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) n/a 0.0 69.397 45.2 0.104 81.558 0.104 0.0 0.0 36.12 1.406 0.0 1.078 n/a 0.388 0.323 0.0 0.0 235.679 942.716
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a 0.12 n/a 0.0 n/a n/a 0.03 n/a 0.02 n/a n/a n/a 0.0 0.06 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 7.2 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) n/a 0.007 0.023 0.0 0.001 0.017 0.001 0.003 0.0 0.047 0.062 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.165 0.66
Riboflavin (mg) n/a 0.023 0.011 0.001 0.001 0.118 0.001 0.029 0.0 0.053 0.038 0.031 0.0 0.0 0.0 0.0 0.002 0.0 0.309 1.236
Niacin (mg) n/a 0.008 0.333 0.007 0.005 0.017 0.005 0.014 0.0 0.625 0.461 0.007 0.008 0.001 0.003 0.002 0.003 0.0 1.497 5.988
Pantothenic acid (mg) n/a n/a 0.051 0.002 0.004 0.355 0.004 0.055 0.0 0.004 0.034 0.021 n/a n/a n/a n/a 0.008 0.0 0.537 2.148
Vitamin B-6 (mg) n/a 0.006 0.045 0.001 0.008 0.034 0.008 0.006 0.0 0.063 0.003 0.003 0.002 0.001 0.001 0.0 0.0 0.0 0.182 0.728
Folate (mcg) n/a 0.7 8.463 0.544 0.02 11.581 0.02 0.763 0.0 12.495 14.297 0.625 0.343 0.23 0.123 0.103 0.213 0.0 50.518 202.072
Vitamin B-12 (mcg) n/a 0.16 0.0 0.0 0.0 0.32 0.0 0.07 0.0 0.19 0.0 0.14 0.0 0.0 0.0 0.0 0.01 0.0 0.89 3.56
Choline (mg) n/a 1.0 3.8 0.1 0.2 61.9 0.2 2.7 n/a 0.1 0.8 1.0 0.0 n/a 0.0 0.0 1.3 0.0 73.0 292.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.83 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.861 95.444
Tryptophan (g) n/a n/a 0.006 0.0 0.0 0.042 0.0 0.006 0.0 n/a 0.01 0.033 n/a n/a n/a n/a 0.001 0.0 0.098 0.392
Threonine (g) n/a n/a 0.017 0.001 0.001 0.138 0.001 0.014 0.0 n/a 0.022 0.091 n/a n/a n/a n/a 0.003 0.0 0.287 1.148
Isoleucine (g) n/a n/a 0.011 0.001 0.001 0.165 0.001 0.029 0.0 n/a 0.028 0.123 n/a n/a n/a n/a 0.004 0.0 0.364 1.456
Leucine (g) n/a n/a 0.017 0.002 0.002 0.269 0.002 0.058 0.0 n/a 0.055 0.233 n/a n/a n/a n/a 0.006 0.0 0.643 2.572
Lysine (g) n/a n/a 0.017 0.001 0.002 0.224 0.002 0.044 0.0 n/a 0.018 0.186 n/a n/a n/a n/a 0.005 0.0 0.499 1.996
Methionine (g) n/a n/a 0.006 0.0 0.001 0.094 0.001 0.012 0.0 n/a 0.014 0.064 n/a n/a n/a n/a 0.001 0.0 0.192 0.768
Cystine (g) n/a n/a 0.006 0.0 0.0 0.067 0.0 0.018 0.0 n/a 0.017 0.008 n/a n/a n/a n/a 0.001 0.0 0.117 0.468
Phenylalanine (g) n/a n/a 0.039 0.001 0.001 0.168 0.001 0.026 0.0 n/a 0.041 0.13 n/a n/a n/a n/a 0.003 0.0 0.41 1.64
Tyrosine (g) n/a n/a 0.006 0.001 0.001 0.123 0.001 0.021 0.0 n/a 0.024 0.146 n/a n/a n/a n/a 0.003 0.0 0.325 1.3
Valine (g) n/a n/a 0.011 0.001 0.002 0.212 0.002 0.034 0.0 n/a 0.033 0.158 n/a n/a n/a n/a 0.004 0.0 0.456 1.824
Arginine (g) n/a n/a 0.011 0.001 0.004 0.202 0.004 0.015 0.0 n/a 0.033 0.098 n/a n/a n/a n/a 0.002 0.0 0.371 1.484
Histidine (g) n/a n/a 0.006 0.0 0.001 0.076 0.001 0.012 0.0 n/a 0.018 0.068 n/a n/a n/a n/a 0.001 0.0 0.184 0.736
Alanine (g) n/a n/a 0.017 0.001 0.001 0.182 0.001 0.017 0.0 n/a 0.026 0.073 n/a n/a n/a n/a 0.002 0.0 0.319 1.276
Aspartic acid (g) n/a n/a 0.079 0.002 0.003 0.328 0.003 0.047 0.0 n/a 0.034 0.167 n/a n/a n/a n/a 0.004 0.0 0.668 2.672
Glutamic acid (g) n/a n/a 0.243 0.002 0.005 0.414 0.005 0.119 0.0 n/a 0.272 0.544 n/a n/a n/a n/a 0.013 0.0 1.617 6.468
Glycine (g) n/a n/a 0.011 0.001 0.001 0.106 0.001 0.009 0.0 n/a 0.029 0.048 n/a n/a n/a n/a 0.001 0.0 0.208 0.832
Proline (g) n/a n/a 0.011 0.001 0.001 0.126 0.001 0.055 0.0 n/a 0.094 0.289 n/a n/a n/a n/a 0.006 0.0 0.582 2.328
Serine (g) n/a n/a 0.017 0.001 0.001 0.239 0.001 0.032 0.0 n/a 0.041 0.143 n/a n/a n/a n/a 0.004 0.0 0.479 1.916
Cholesterol (mg) n/a 3.78 0.0 0.0 0.0 104.227 0.0 0.763 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 15.265 0.0 129.535 518.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) n/a 0.762 0.017 0.0 0.001 0.764 0.001 0.096 0.253 0.0 0.013 1.081 0.003 0.006 0.003 0.0 3.647 0.932 7.578 30.312
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a n/a n/a 8.5 n/a n/a n/a 0.254 0.044 0.11 0.023 n/a 14.918 27.796 111.184
Monounsaturated Fat (g) n/a 0.34 0.017 0.001 0.0 0.939 0.0 0.043 0.773 0.001 0.007 0.524 0.001 0.002 0.001 0.0 1.492 4.925 9.065 36.26
Polyunsaturated (g) n/a 0.036 0.045 0.003 0.002 0.335 0.002 0.006 2.215 0.002 0.032 0.073 0.007 0.002 0.001 0.002 0.216 0.71 3.687 14.748