Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stick Cream cheese
2 egss, beaten
salt and pepper to taste
canola oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
278.4g 		spinach
244.8g 		cream cheese
0.0g 		mozzarella cheese
14.13g 		garlic
2.8g 		flour
125.0g 		bread crumbs
108.0g 		pepper
0.0g 		salt
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 7.0 n/a 3.67 0.47 12.91 14.42 n/a n/a n/a 96.52 96.52
Total Fat (g) 25.75 0.95 n/a 2.83 0.02 1.23 5.72 n/a n/a n/a 36.51 36.51
Carbohydrates (g) 0.0 8.89 n/a 0.54 2.04 95.39 77.74 n/a n/a n/a 184.59 184.59
Ash (g) 2.81 4.21 n/a n/a 0.09 0.59 3.1 n/a n/a n/a 10.8 10.8
Calories (kcal) 478.848 56.304 n/a 42.673 9.296 455.0 426.6 n/a n/a n/a 1468.721 1468.721
Starch (g) n/a n/a n/a n/a n/a n/a 64.43 n/a n/a n/a 64.43 64.43
Sucrose (g) n/a 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a n/a 1.97 n/a n/a n/a 2.23 2.23
Fructose (g) n/a 0.37 n/a n/a n/a n/a 2.66 n/a n/a n/a 3.02 3.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 2.07 n/a n/a n/a 2.07 2.07
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 193.38 223.75 n/a 6.56 0.18 14.9 7.03 n/a n/a n/a 445.8 445.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.03 n/a 0.08 0.68 0.34 6.7 n/a n/a n/a 8.83 8.83
Galactose (g) n/a 0.24 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 5.4 n/a 0.0 0.3 3.4 4.9 n/a n/a n/a 13.9 13.9
Calcium (mg) 30.624 242.352 n/a 103.29 2.24 18.75 197.64 n/a n/a n/a 594.896 594.896
Iron (mg) 2.06 6.63 n/a 0.04 0.08 5.8 5.22 n/a n/a n/a 19.82 19.82
Magnesium (mg) 69.6 193.392 n/a 3.674 1.624 27.5 46.44 n/a n/a n/a 342.23 342.23
Phosphorus (mg) 484.416 119.952 n/a 74.041 11.676 135.0 178.2 n/a n/a n/a 1003.285 1003.285
Potassium (mg) 612.48 1365.984 n/a 13.424 30.828 133.75 211.68 n/a n/a n/a 2368.146 2368.146
Sodium (mg) 175.392 193.392 n/a 74.606 0.728 2.5 790.56 n/a n/a n/a 1237.178 1237.178
Zinc (mg) 2.23 1.3 n/a 0.44 0.07 0.88 1.57 n/a n/a n/a 6.48 6.48
Copper (mg) 0.111 0.318 n/a 0.004 0.004 0.175 0.281 n/a n/a n/a 0.894 0.894
Manganese (mg) 0.056 2.203 n/a n/a 0.015 0.85 0.994 n/a n/a n/a 4.118 4.118
Selenium (mcg) 46.2 2.4 n/a 2.3 1.1 42.4 27.2 n/a n/a n/a 121.6 121.6
Vitamin A, IU (IU) 231.072 22954.896 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 23185.968 23185.968
Retinol (mcg) 66.816 0.0 n/a 22.043 0.0 0.0 0.0 n/a n/a n/a 88.859 88.859
Vitamin A, RAE (mcg_RAE) 69.6 1148.112 n/a 22.608 0.0 0.0 0.0 n/a n/a n/a 1240.32 1240.32
Beta Carotene (mcg) 0.0 13772.448 n/a 7.206 0.0 0.0 0.0 n/a n/a n/a 13779.654 13779.654
Vitamin E (mg) 0.86 4.97 n/a 0.05 0.02 0.08 0.09 n/a n/a n/a 6.06 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29860.704 n/a 0.0 0.0 22.5 0.0 n/a n/a n/a 29883.204 29883.204
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.09 0.04 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.08 0.44 n/a n/a 0.0 0.48 0.82 n/a n/a n/a 1.82 1.82
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.03 0.19 n/a n/a n/a 0.22 0.22
Vitamin C (mg) 0.0 68.8 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 69.3 69.3
Thiamin (mg) 0.167 0.196 n/a 0.014 0.013 0.988 1.048 n/a n/a n/a 2.425 2.425
Riboflavin (mg) 0.251 0.465 n/a 0.047 0.004 0.613 0.432 n/a n/a n/a 1.811 1.811
Niacin (mg) 27.589 1.763 n/a 0.017 0.019 7.375 7.16 n/a n/a n/a 43.924 43.924
Pantothenic acid (mg) 2.227 0.171 n/a n/a n/a 0.55 0.594 n/a n/a n/a 3.543 3.543
Vitamin B-6 (mg) 1.476 0.49 n/a 0.011 0.082 0.05 0.13 n/a n/a n/a 2.238 2.238
Folate (mcg) 11.136 474.912 n/a 1.413 0.056 228.75 115.56 n/a n/a n/a 831.827 831.827
Vitamin B-12 (mcg) 0.95 0.0 n/a 0.33 0.0 0.0 0.38 n/a n/a n/a 1.65 1.65
Choline (mg) 186.8 44.1 n/a 2.0 1.9 13.0 15.8 n/a n/a n/a 263.5 263.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 192.5 88.56 n/a n/a n/a 281.06 281.06
Tryptophan (g) 0.668 0.098 n/a n/a 0.006 0.163 0.173 n/a n/a n/a 1.108 1.108
Threonine (g) 2.422 0.294 n/a n/a 0.013 0.35 0.464 n/a n/a n/a 3.543 3.543
Isoleucine (g) 2.951 0.367 n/a n/a 0.018 0.45 0.583 n/a n/a n/a 4.37 4.37
Leucine (g) 4.26 0.539 n/a n/a 0.029 0.888 1.037 n/a n/a n/a 6.751 6.751
Lysine (g) 4.816 0.416 n/a n/a 0.016 0.288 0.464 n/a n/a n/a 6.001 6.001
Methionine (g) 1.559 0.122 n/a n/a 0.01 0.225 0.248 n/a n/a n/a 2.164 2.164
Cystine (g) 0.752 0.098 n/a n/a 0.005 0.275 0.302 n/a n/a n/a 1.432 1.432
Phenylalanine (g) 2.283 0.318 n/a n/a 0.013 0.65 0.713 n/a n/a n/a 3.977 3.977
Tyrosine (g) 1.893 0.269 n/a n/a 0.006 0.388 0.432 n/a n/a n/a 2.988 2.988
Valine (g) 2.84 0.392 n/a n/a 0.02 0.525 0.648 n/a n/a n/a 4.424 4.424
Arginine (g) 3.591 0.392 n/a n/a 0.047 0.525 0.594 n/a n/a n/a 5.149 5.149
Histidine (g) 1.754 0.147 n/a n/a 0.009 0.288 0.324 n/a n/a n/a 2.521 2.521
Alanine (g) 3.313 0.343 n/a n/a 0.01 0.413 0.518 n/a n/a n/a 4.596 4.596
Aspartic acid (g) 5.178 0.588 n/a n/a 0.036 0.55 0.832 n/a n/a n/a 7.183 7.183
Glutamic acid (g) 8.575 0.832 n/a n/a 0.06 4.35 4.45 n/a n/a n/a 18.266 18.266
Glycine (g) 3.424 0.318 n/a n/a 0.015 0.463 0.529 n/a n/a n/a 4.749 4.749
Proline (g) 2.645 0.269 n/a n/a 0.007 1.5 1.48 n/a n/a n/a 5.901 5.901
Serine (g) 2.032 0.245 n/a n/a 0.014 0.65 0.713 n/a n/a n/a 3.654 3.654
Cholesterol (mg) 178.176 0.0 n/a 7.63 0.0 0.0 0.0 n/a n/a n/a 185.806 185.806
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.147 n/a 1.537 0.004 0.2 1.296 n/a n/a n/a 10.59 10.59
Phytosterols (mg) n/a 22.032 n/a n/a 0.224 n/a 8.64 n/a n/a n/a 30.896 30.896
Monounsaturated Fat (g) 10.635 0.024 n/a 0.685 0.001 0.113 1.102 n/a n/a n/a 12.559 12.559
Polyunsaturated (g) 5.457 0.416 n/a 0.072 0.011 0.513 2.225 n/a n/a n/a 8.693 8.693